The Rhythms Of Life

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The Rhythms Of Life

Author : Leon Kreitzman
Publisher : Profile Books
ISBN 13 : 1847653723
Total Pages : 469 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis The Rhythms Of Life by : Leon Kreitzman

Download or read book The Rhythms Of Life written by Leon Kreitzman and published by Profile Books. This book was released on 2011-09-30 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular science at its most exciting: the breaking new world of chronobiology - understanding the rhythm of life in humans and all plants and animals. The entire natural world is full of rhythms. The early bird catches the worm -and migrates to an internal calendar. Dormice hibernate away the winter. Plants open and close their flowers at the same hour each day. Bees search out nectar-rich flowers day after day. There are cicadas that can breed for only two weeks every 17 years. And in humans: why are people who work anti-social shifts more illness prone and die younger? What is jet-lag and can anything help? Why do teenagers refuse to get up in the morning, and are the rest of us really 'larks' or 'owls'? Why are most people born (and die) between 3am-5am? And should patients be given medicines (and operations) at set times of day, because the body reacts so differently in the morning, evening and at night? The answers lie in our biological clocks the mechanisms which give order to all living things. They impose a structure that enables us to change our behaviour in relation to the time of day, month or year. They are reset at sunrise and sunset each day to link astronomical time with an organism's internal time.

The Rhythm of Life

Author : Matthew Kelly
Publisher : Simon and Schuster
ISBN 13 : 0743273516
Total Pages : 323 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis The Rhythm of Life by : Matthew Kelly

Download or read book The Rhythm of Life written by Matthew Kelly and published by Simon and Schuster. This book was released on 2004-11-16 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this classic bestseller, acclaimed author and speaker Matthew Kelly offers inspiring, take-charge strategies to help you discover your deepest desires, identify your unique talents, and lead a life filled with passion and purpose. Do you ever feel that if you weren’t so busy you would be happier, healthier, more effective, more fulfilled...and maybe even a better person? The Rhythm of Life will help you to bring into focus who you are and why you are here. Through this book Matthew Kelly will help you discover your legitimate needs, deepest desires, and unique talents—and become the-best-version-of-yourself. He helps you bring into focus who you are, why you are here, and what possibilities stand before you... Everything is a choice. This is life’s greatest truth and its hardest lesson. It is a great truth because it reminds us of our power to live the life of our dreams. It is a hard lesson because it causes us to realize that we have chosen the life we are living right now. The measure of your life will be the measure of your courage. Fear stops more people from doing something with their lives than lack of ability, contacts, resources, or any other single variable. Fear paralyzes the human spirit. Life takes courage. With this groundbreaking guide, Kelly cuts through the stifling clutter of our everyday lives and delivers a clarity that is both refreshing and liberating.

Rhythms for Life

Author : Alastair Sterne
Publisher : InterVarsity Press
ISBN 13 : 0830831983
Total Pages : 230 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Rhythms for Life by : Alastair Sterne

Download or read book Rhythms for Life written by Alastair Sterne and published by InterVarsity Press. This book was released on 2020-09-29 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who are you becoming? And how will you get there? Spiritual transformation is not a one-size-fits-all journey. Each of us has a particular identity, gifts, values, roles, and purpose. Thus we each need distinct spiritual rhythms that are designed to help us live out that vocation and calling. In this practical book Alastair Sterne shows how we can craft a life of more intentionality, becoming Christlike in ways that fit who we are. First we discover who God made us to be, in all our distinctiveness. Then we enter into spiritual practices that flow out of that particular sense of identity, with fourfold rhythms that point us upward to God, inward to self, withward in community, and outward in mission. Our vocation is our identity uniquely lived out before God, bringing our being and doing together. You can live a life that is more aligned with who you are meant to be. Discover spiritual rhythms that move at the pace of grace, and align you with your unique identity and calling in Christ.

Seasons of Life

Author : Leon Kreitzman
Publisher : Profile Books
ISBN 13 : 1847652794
Total Pages : 316 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis Seasons of Life by : Leon Kreitzman

Download or read book Seasons of Life written by Leon Kreitzman and published by Profile Books. This book was released on 2010-08-26 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: The natural world is full of rhythms. How do birds know when to return to their nesting grounds? What effect do the seasons have on our wellbeing, and how does the season in which we are born affect our subsequent life chances? How did humans get the idea that there were seasons 50,000 years ago? Seasons of Life explains why the seasons occur, the impact of seasonal change and how organisms have evolved to anticipate these changes. For although we mask the effects of seasonal changes by warming our homes, lighting our nights, preserving foods and storing water, we cannot hide from them.

Rhythms of Academic Life

Author : Peter J. Frost
Publisher : SAGE Publications
ISBN 13 : 1506338151
Total Pages : 536 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis Rhythms of Academic Life by : Peter J. Frost

Download or read book Rhythms of Academic Life written by Peter J. Frost and published by SAGE Publications. This book was released on 1996-07-16 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: This invaluable source book offers guidance, support and advice for those contemplating or involved in academic careers. The contributions provide rich, personal, sometimes poignant and often humorous accounts of shared and unique experiences of those in the world of academia.

Rhythms of Renewal

Author : Rebekah Lyons
Publisher : Zondervan
ISBN 13 : 0310356180
Total Pages : 304 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Rhythms of Renewal by : Rebekah Lyons

Download or read book Rhythms of Renewal written by Rebekah Lyons and published by Zondervan. This book was released on 2019-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're ready to conquer stress and embrace the peace that your soul longs for, New York Times bestseller Rhythms of Renewal is your new go-to guide to transforming your life, one day at a time. Join Rebekah Lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety unlike anything we've ever experienced. But Rebekah reminds us that it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. By taking time to truly rest, restore, connect, and create, you will discover how to: Lead with vulnerability Take charge of your emotional health and inspire your loved ones to do the same Overcome anxiety by establishing daily habits that keep you mentally and physically strong Find joy through restored relationships in your family and community Walk in confidence with the unique gifts you have to offer the world Build these rhythms into your daily life--no matter what you're facing You deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. Let Rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.

Rhythms of Grace

Author : Kerri Weems
Publisher : Zondervan
ISBN 13 : 0310330793
Total Pages : 225 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Rhythms of Grace by : Kerri Weems

Download or read book Rhythms of Grace written by Kerri Weems and published by Zondervan. This book was released on 2014-10-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is not a sprint; it’s a marathon. These well-known words of wisdom remind us to pace ourselves in the journey of life so we reach the finish line with no regrets. Pacing yourself is not as easy as it sounds. Life tends to take on a pace of its own which when left unchecked, will drive us toward burnout and fatigue. We can easily become driven by care, worry, and ambition rather than led by the Holy Spirit. We may tend to think of burnout as a modern problem, but we can see that people in Jesus’ day felt their own kind of spiritual and emotional fatigue. Why else would Jesus have said these comforting words? Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly (Matt. 11:28-30; The Message). Even though he spoke these words more than two millennia ago, Jesus’ call to rest and peace seem tailor-made to fit this generation. Author Kerri Weems had let the pace and rhythm of her life get out of control. At first the consequences were only physical, but they quickly impacted her spiritual life. Since then, God has been teaching her to walk in time with him; he is teaching her to be led rather than driven. In this book, she opens up her life and shares this journey with the reader. God’s best for each of us is that we go the full distance of our race, and not just crawl exhausted across the finish line. God wants us to enjoy the race and cross the line with our heads held high, a smile on our faces, and our arms lifted in a double fist-punch! Getting to that moment is all about learning the rhythms of grace and pacing ourselves for the long run.

Sleep, Circadian Rhythms, and Metabolism

Author : William Olds
Publisher : CRC Press
ISBN 13 : 1482262657
Total Pages : 378 pages
Book Rating : 4.4/5 (822 download)

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Book Synopsis Sleep, Circadian Rhythms, and Metabolism by : William Olds

Download or read book Sleep, Circadian Rhythms, and Metabolism written by William Olds and published by CRC Press. This book was released on 2014-08-04 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title includes a number of Open Access chapters. Providing a nuanced study of the connections between sleep, circadian rhythms, and metabolis, this informative book examines how circadian actions affect the liver and adipose tissue, the brain, and metabolism. This important book introduces the reader to circadian rhythms in the body and the external cues that set them, discusses on a molecular and organ level how disrupting these clocks results in metabolic and sleep disorders, and looks at the clinical applications of circadian rhythms, with a focus on sleep. The book covers a variety of important research in the field, including: • The power of computational biology to uncover new nodes in the network of circadian rhythms • Circadian rhythms as they relates to obesity • How late-night shift conditions impair the body’s ability to keep time and promote metabolic diseases and how this can be mitigated by strategic planning of feeding times • The relationship between the suprachiasmatic nuclei and orexin neurons, demonstrating the elegant interplay between our biological clocks and wakefulness • How sleep disorders can result from irregular circadian rhythms and potential ways to diagnose this in individuals • How sleeping behaviors can disturb the hypothalamic-pituitary-adrenal axis and the repercussions of this disruption on female reproduction • How disruption of sleep can be clinically beneficial for depressed patients • How mental state is influenced by circadian rhythm

Rhythms of Recovery

Author : Leslie E. Korn
Publisher : Routledge
ISBN 13 : 100044953X
Total Pages : 340 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Rhythms of Recovery by : Leslie E. Korn

Download or read book Rhythms of Recovery written by Leslie E. Korn and published by Routledge. This book was released on 2021-09-28 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic edition of Rhythms of Recovery sheds light on rhythm, one of the most important components of our survival and well-being. It governs the patterns of our sleep and respiration and is profoundly tied to our relationships with friends and family. But what happens when these rhythms are disrupted by traumatic events? Can balance be restored, and if so, how? What insights do eastern, natural, and modern western healing traditions have to offer, and how can practitioners put these lessons to use? Is it possible to do this in a way that’s culturally sensitive, multidisciplinary, and grounded in research? Rhythms of Recovery examines and answers these questions and provides clinicians with effective, time-tested tools for alleviating the destabilizing effects of traumatic events. It also explores integrative medicine, East/West medicine, herbal medicine, psychedelic medicine, complex trauma, yoga, and somatic and feminist therapies. For practitioners and students interested in integrating the insights of complementary/alternative medicine and 21st-century science, this deeply appealing book is an ideal guide.

The Book of Rhythms

Author : Langston Hughes
Publisher : Oxford University Press, USA
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis The Book of Rhythms by : Langston Hughes

Download or read book The Book of Rhythms written by Langston Hughes and published by Oxford University Press, USA. This book was released on 1995 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grade level: 3, 4, 5, 6, 7, p, e, i.

Compose Yourself!

Author : Andy Barnett
Publisher : Llewellyn Worldwide
ISBN 13 : 9780738704180
Total Pages : 270 pages
Book Rating : 4.7/5 (41 download)

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Book Synopsis Compose Yourself! by : Andy Barnett

Download or read book Compose Yourself! written by Andy Barnett and published by Llewellyn Worldwide. This book was released on 2003 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Music touches your body, mind, and spirit through the same principles of resonance that govern the cycles of life here on earth and shape the galaxies beyond. Right now your own body is playing a complex rhythm, including the beating of your heart and the constant flow of your breath. Even if you can't sing or play an instrument, you can use the musical model presented in this book to create a more harmonious life.

Phases

Author : Bernard Lievegoed
Publisher : Rudolf Steiner Press
ISBN 13 : 1855843048
Total Pages : 220 pages
Book Rating : 4.8/5 (558 download)

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Book Synopsis Phases by : Bernard Lievegoed

Download or read book Phases written by Bernard Lievegoed and published by Rudolf Steiner Press. This book was released on 2013-05-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The human biography is a symphony which each individual personally composes'. While each person's path in life is a unique and individual 'work of art', the human being meets certain milestones - from the period of adolescence to old age - which are universal in nature. Regardless of background, critical outer and inner stages must be passed through. A bestseller since it was first published, Phases describes each period of life-adolescence, the twenties, thirties, forties etc-and looks at the inner qualities and challenges that arise at each stage. The author argues that the various biological and psychological explanations of the human being are incomplete. If the inner self, the ego, of each individual is recognized and acknowledged, then the peculiarities of one's particular life-path and its challenges take on new meaning. BERNARD LIEVEGOED - psychiatrist, educator and anthroposophist - brought half a century of clinical practice, studious observation and personal insight into the writing of this book. His overview of the course of human life and professional career, of male-female relationships, and the sometimes misleading picture of the human being presented by the various psychological schools of thought, has made this book essential reading for all those interested in attaining an insight into the mystery of life.

Rhythms for Life Planner and Journal: 90 Days to Peace and Purpose

Author : Rebekah Lyons
Publisher : HarperOne
ISBN 13 : 9780310361169
Total Pages : 272 pages
Book Rating : 4.3/5 (611 download)

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Book Synopsis Rhythms for Life Planner and Journal: 90 Days to Peace and Purpose by : Rebekah Lyons

Download or read book Rhythms for Life Planner and Journal: 90 Days to Peace and Purpose written by Rebekah Lyons and published by HarperOne. This book was released on 2020-10-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who struggles with stress, anxiety, overcommitment, depression, or exhaustion, here's the next right step. The perfect companion to the bestselling Rhythms of Renewal by Rebekah Lyons, this beautiful journaling planner is exactly what you need to build restorative rhythms into your daily routine for a life of health, purpose, and joy. With 90 days of guided direction to help you Rest, Restore, Connect and, Create, this journal invites you to release the things that drain you and rediscover the things that bring you fulfillment and joy. These rhythms offer a few moments each morning to reclaim your day before it claims you. Practical, encouraging, and with step-by-step guidance, the Rhythms for Life Planner and Journal equips you with the tools and habits to keep anxiety and fear at bay and cultivate the life you long for. With inspiring quotes, thoughtful reflection questions, and a beautiful design, this guide will help you take charge of your emotional and mental health by incorporating better habits into your day. Each section includes: Morning and evening routine prompts A customizable weekly plan to maintain your emotional, spiritual, and mental health Inviting example activities for each rhythm Encouraging evaluations to help you grow Beautiful space for journaling As you begin this daily practice, you'll experience the renewal God offers. The best part? You'll live these rhythms for life in your own unique way, at a pace that works for you. This isn't a race, but a rhythm. Transformation happens one small step at a time.

An Unhurried Life

Author : Alan Fadling
Publisher : InterVarsity Press
ISBN 13 : 0830848185
Total Pages : 220 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis An Unhurried Life by : Alan Fadling

Download or read book An Unhurried Life written by Alan Fadling and published by InterVarsity Press. This book was released on 2020-04-07 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2014 Christianity Today Book Award of Merit Winner (Spirituality) "I am a recovering speed addict." Beginning with this confession, pastor and spiritual director Alan Fadling describes his journey out of the fast lane and into the rhythms of Jesus. Following the framework of Jesus' earthly life, Fadling shows how the work of "unhurrying" ourselves is central to our spiritual development in pivotal areas such as resisting temptation, caring for others, praying, and making disciples. We are all called to do work, Fadling affirms, and productivity is not a sin—it is the attitudes behind our work that can be our undoing. So how do we find balance between our sense of calling and the call to rest? An Unhurried Life offers a way. This revised edition, now in hardcover, includes a new five-session group guide and appendix with suggestions for five-minute retreats.

From Clocks to Chaos

Author : Leon Glass
Publisher : Princeton University Press
ISBN 13 : 9780691084961
Total Pages : 274 pages
Book Rating : 4.0/5 (849 download)

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Book Synopsis From Clocks to Chaos by : Leon Glass

Download or read book From Clocks to Chaos written by Leon Glass and published by Princeton University Press. This book was released on 1988-07-21 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an important new contribution to the literature of chaos, two distinguished researchers in the field of physiology probe central theoretical questions about physiological rhythms. Topics discussed include: How are rhythms generated? How do they start and stop? What are the effects of perturbation of the rhythms? How are oscillations organized in space? Leon Glass and Michael Mackey address an audience of biological scientists, physicians, physical scientists, and mathematicians, but the work assumes no knowledge of advanced mathematics. Variation of rhythms outside normal limits, or appearance of new rhythms where none existed previously, are associated with disease. One of the most interesting features of the book is that it makes a start at explaining "dynamical diseases" that are not the result of infection by pathogens but that stem from abnormalities in the timing of essential functions. From Clocks to Chaos provides a firm foundation for understanding dynamic processes in physiology.

The Rhythms of Life

Author : D F Fraser-Harris
Publisher : Routledge
ISBN 13 : 9781032011912
Total Pages : 0 pages
Book Rating : 4.0/5 (119 download)

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Book Synopsis The Rhythms of Life by : D F Fraser-Harris

Download or read book The Rhythms of Life written by D F Fraser-Harris and published by Routledge. This book was released on 2023-06-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1929, this title is a series of essays on science at the beginning of the twentieth century. Including biology, chemistry, physics and psychology it covers a range of topics, from heating the house to suspended animation. This title can now be read and enjoyed in its historical context.

Remaking the Rhythms of Life

Author : Oliver Zimmer
Publisher : OUP Oxford
ISBN 13 : 0191639869
Total Pages : 416 pages
Book Rating : 4.1/5 (916 download)

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Book Synopsis Remaking the Rhythms of Life by : Oliver Zimmer

Download or read book Remaking the Rhythms of Life written by Oliver Zimmer and published by OUP Oxford. This book was released on 2013-02-28 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Across Europe the late nineteenth century marked a period of rapid economic change, increased migration, religious conflict, and inter-state competition. In Germany, these developments were further accentuated by the creation of the imperial state in 1870-1871, and the conflicting hopes and expectations it provoked. Attempting to make sense of this turbulent period of German history, historians have frequently reverted to terms such as industrialization, urbanization, nation-formation, modernity or modernization. Using the prism of comparative urban history, Oliver Zimmer highlights the limitations of these conceptual abstractions and challenges the separation of local and national approaches to the past. He shows how men and women drew on their creative energies to instigate change at various levels. Focusing on conflicts over the local economy and elementary schools, as well as on nationalist and religious processions, Remaking the Rhythms of Life examines how urban residents sought to regain a sense of place in a changing world - less by resisting the novel than by reconfiguring their environments in ways that reflected their sensibilities and aspirations; less by lamenting the decline of civic virtues than by creating surroundings that proved sufficiently meaningful to sustain lives. In their capacity as consumers, citizens, and members of religious or economic associations, people embarked on a multitude of journeys. As they did, larger phenomena such as religion, nationalism, and the state became intertwined with their everyday affairs and concerns.