The Worry Less Book

Download The Worry Less Book full books in PDF, epub, and Kindle. Read online The Worry Less Book ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Worry (Less) Book

Author : Rachel Brian
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316495174
Total Pages : 67 pages
Book Rating : 4.3/5 (164 download)

DOWNLOAD NOW!

Book Synopsis The Worry (Less) Book by : Rachel Brian

Download or read book The Worry (Less) Book written by Rachel Brian and published by Little, Brown Books for Young Readers. This book was released on 2020-05-05 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun, friendly, and informative guide from the award-winning author of Consent (for Kids!) will help readers of all ages understand—and tame—their anxiety. We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.

Worry Less, Live More

Author : Robert J. Morgan
Publisher : HarperChristian + ORM
ISBN 13 : 0718074300
Total Pages : 204 pages
Book Rating : 4.7/5 (18 download)

DOWNLOAD NOW!

Book Synopsis Worry Less, Live More by : Robert J. Morgan

Download or read book Worry Less, Live More written by Robert J. Morgan and published by HarperChristian + ORM. This book was released on 2017-11-07 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you bury worry before it buries you? Worry, which is essentially a strain of fear, is a rational response to real pressures and problems. Life is harder than we expect, and even the Lord Jesus, the Prince of Peace Himself, admitted, “Each day has enough trouble of its own” (Matthew 6:34). He said, “In this world you will have trouble” (John 16:33). On one occasion, He even said, “Now my soul is troubled, and what shall I say?” (John 12:27). Our souls are easily troubled. The world and its trials seem to only increase. In nearly forty years of pastoral counseling, Rob Morgan has seen a lot of changes in our culture. People are anxious, and everyone seems increasingly tense and taunt. We’re overextended, running on empty, and often running late. We’re worried and we’re weary. One moment we’re alarmed about global politics and the next we’re frustrated with a clogged commode or a cranky boss. Stress can have a way of keeping us on pins and needles from dawn to darkness. In this book Pastor Morgan leads the way through the investigation of the Bible’s premier passage on the subject of anxiety. Philippians 4:4–9 is God’s most definitive word about overcoming anxiety and experiencing His overwhelming peace. Dissecting the following eight practices this vital passage promotes will help you to wage war on worry: The Practice of Rejoicing The Practice of Gentleness The Practice of Nearness The Practice of Prayer The Practice of Thanksgiving The Practice of Thinking The Practice of Discipleship The Practice of Peace When we study and employ these practices effectively, we have the power to erase anxious thoughts and compose our minds with peace in any situation.

Worry Less, Live More

Author : Susan M. Orsillo
Publisher : Guilford Publications
ISBN 13 : 1462525458
Total Pages : 291 pages
Book Rating : 4.4/5 (625 download)

DOWNLOAD NOW!

Book Synopsis Worry Less, Live More by : Susan M. Orsillo

Download or read book Worry Less, Live More written by Susan M. Orsillo and published by Guilford Publications. This book was released on 2016-06-02 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.

50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION

Author : Gigi Langer, PhD
Publisher : Possum Hill Press
ISBN 13 : 0999122010
Total Pages : 160 pages
Book Rating : 4.9/5 (991 download)

DOWNLOAD NOW!

Book Synopsis 50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION by : Gigi Langer, PhD

Download or read book 50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION written by Gigi Langer, PhD and published by Possum Hill Press. This book was released on 2018-01-20 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. After applying tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings, she stopped drinking and discovered how to overcome her own anxieties and stress. Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the “whispered lies” of negative self-talk. Although many books address negative thinking, very few give the reader step-by-step directions on how to defeat it. Others simply advocate a single approach. With candor and humor, Langer describes a wide variety of strategies that helped her and others defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones. As an award-winning writer and professor, Langer skillfully shares compelling stories and exercises that empower you to: -MANAGE life’s most difficult challenges with calm wisdom -CREATE healthy relationships that blossom and thrive -FULFILL your dreams through positive thinking -SERVE others in their personal growth Regardless of the situation, Worry Less Now will help you move through it with courage, hope, and insight.

The Worry Trick

Author : David A. Carbonell
Publisher : New Harbinger Publications
ISBN 13 : 162625320X
Total Pages : 267 pages
Book Rating : 4.6/5 (262 download)

DOWNLOAD NOW!

Book Synopsis The Worry Trick by : David A. Carbonell

Download or read book The Worry Trick written by David A. Carbonell and published by New Harbinger Publications. This book was released on 2016-02-02 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.

Do More, Worry Less

Author : Chris Worfolk
Publisher :
ISBN 13 : 9781544025575
Total Pages : 212 pages
Book Rating : 4.0/5 (255 download)

DOWNLOAD NOW!

Book Synopsis Do More, Worry Less by : Chris Worfolk

Download or read book Do More, Worry Less written by Chris Worfolk and published by . This book was released on 2017-05-02 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for people who wany to reduce their anxiety. You're not hopeless: you just need a better system. If you feel like there is too much stress and worry in your life, if you have been struggling with these issues for years and if you have not found long-term results that stick from therapy or drugs, this book is for you. In Do More, Worry Less we look at lifestyle. It gives you clear and actionable steps you can use to improve your mood and reduce your anxiety. It is no quick fix. It's a slow process. But, by breaking it down into small, manageable steps, it produces results that work. Results that are achievable even if everything else you have tried has failed. All in a way that is both natural and evidence-based. No other book gives you the full picture In Do More, Worry Less we look at everything: exercise, diet, sleep, relaxation, personal growth, relationships and community. We will also explore the reasons why anxiety disrupts our goals and makes us feel like we have gone back to square one. Then, we will look at how we can implement strategies and system to ensure we stick to the changes we want to make. It provides you with a blueprint for what to change, and how to change. Everything is backed up by scientific evidence. The book contains 291 footnotes and citations bringing together research from the world's leading universities, healthcare providers and medical journals. Who is this book for? You should buy this book if: You have too much anxiety and want to worry less and enjoy life more You're willing to put in the work over the long-term to do it You like the idea of making changes to your lifestyle (as well as, or instead of, using therapy and drugs) About the author Chris Worfolk is the author of Technical Anxiety: The Complete Guide To What Anxiety Is And What To Do About It and founder of the mental health charity Anxiety Leeds.

How to Worry Less About Money

Author : John Armstrong
Publisher : Pan Macmillan
ISBN 13 : 1447213076
Total Pages : 160 pages
Book Rating : 4.4/5 (472 download)

DOWNLOAD NOW!

Book Synopsis How to Worry Less About Money by : John Armstrong

Download or read book How to Worry Less About Money written by John Armstrong and published by Pan Macmillan. This book was released on 2012-05-10 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our relationship with money is one that lasts a lifetime, yet traditionally books on the subject tend to take one of two routes: a) how to get more, or b) how to deal with less. John Armstrong turns these approaches upside down, and looks not at money itself, but at how we relate to it and the meaning we attach to it. How does it drive us and frighten us? Can it change the world for the better? And how much do we actually need? Offering surprising and helpful new insights, this book will encourage you to redefine your feelings about money, and ultimately enable you to discover what is really important to you in life. One in the new series of books from The School of Life, launched May 2012: How to Stay Sane by Philippa Perry How to Find Fulfilling Work by Roman Krznaric How to Worry Less About Money by John Armstrong How to Change the World by John-Paul Flintoff How to Thrive in the Digital Age by Tom Chatfield How to Think More About Sex by Alain de Botton

Make More, Worry Less

Author : Wes Moss
Publisher : FT Press
ISBN 13 : 0132703947
Total Pages : 268 pages
Book Rating : 4.1/5 (327 download)

DOWNLOAD NOW!

Book Synopsis Make More, Worry Less by : Wes Moss

Download or read book Make More, Worry Less written by Wes Moss and published by FT Press. This book was released on 2008-01-18 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make More. Worry Less. Everyone wants to do that—but how? And how can you do it within the organization, where most people will spend their entire working lives? This book has the answers. No academic theory here: Make More, Worry Less brings together 18 riveting stories from people who’ve achieved both of these goals, gaining surprising wealth and real peace of mind along the way. These aren’t superheroes. They’re ordinary people who’ve done the extraordinary: from fast-food worker Linda Robb, now earning a six-figure income at Aflac, to once lowly telemarketer Steve Hudson, now running business development at one of the most promising start-up companies in the nation. Author and radio host Wes Moss reveals the powerful lessons these individuals have learned. Better yet, he shows how you can use those lessons to take ownership of your life and career, earning more money than you ever thought possible. But that’s only half the equation! Moss also shows how to handle your increased success with less stress, fewer worries, and greater happiness. Every single story in this book is accompanied by specific tips, tricks, steps to take, and mistakes to avoid: actionable information you can use right now. If you want to change your life, start right here. Harness what you have Find it, create it, or tweak what you have Underestimate your obstacles Stop wasting time thinking about what you can’t do Notice your network—and make the most of it Earning friendships, building alliances, finding mentors Take the first step, today You know what to do: learn how to get past whatever’s stopping you

The Anxiety Book for Trans People

Author : Freiya Benson
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787752240
Total Pages : 226 pages
Book Rating : 4.7/5 (877 download)

DOWNLOAD NOW!

Book Synopsis The Anxiety Book for Trans People by : Freiya Benson

Download or read book The Anxiety Book for Trans People written by Freiya Benson and published by Jessica Kingsley Publishers. This book was released on 2021-05-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up. As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life's challenges. With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge.

Anxiety

Author : Rachel Brian
Publisher : Wren & Rook
ISBN 13 : 9781526362780
Total Pages : 64 pages
Book Rating : 4.3/5 (627 download)

DOWNLOAD NOW!

Book Synopsis Anxiety by : Rachel Brian

Download or read book Anxiety written by Rachel Brian and published by Wren & Rook. This book was released on 2020-09-03 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book for people who worry (so, yeah-everyone!) We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral Tea Consent video) delivers a must-have book for anyone who wonders why they worry and what they can do about it. From recognising when you're feeling anxious, to taking charge, training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.

Hot Stuff to Help Kids Worry Less

Author : Wilde. Jerry
Publisher : LGR Publishing
ISBN 13 : 9780965761086
Total Pages : 0 pages
Book Rating : 4.7/5 (61 download)

DOWNLOAD NOW!

Book Synopsis Hot Stuff to Help Kids Worry Less by : Wilde. Jerry

Download or read book Hot Stuff to Help Kids Worry Less written by Wilde. Jerry and published by LGR Publishing. This book was released on 2008-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot Stuff to Help Kids Worry Less is a practical, activity-based guide designed to help children and adolescents who struggle with anxiety.

The Ultimate Anxiety Toolkit

Author : Risa Williams
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787757714
Total Pages : 146 pages
Book Rating : 4.7/5 (877 download)

DOWNLOAD NOW!

Book Synopsis The Ultimate Anxiety Toolkit by : Risa Williams

Download or read book The Ultimate Anxiety Toolkit written by Risa Williams and published by Jessica Kingsley Publishers. This book was released on 2021-06-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.

How Not To Worry

Author : Paul McGee
Publisher : John Wiley & Sons
ISBN 13 : 0857082868
Total Pages : 263 pages
Book Rating : 4.8/5 (57 download)

DOWNLOAD NOW!

Book Synopsis How Not To Worry by : Paul McGee

Download or read book How Not To Worry written by Paul McGee and published by John Wiley & Sons. This book was released on 2012-05-07 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of Self-Confidence. Are You A Worrier? Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuff too? Well, now’s the time to stop worrying and start living. Worry, stress, anxiety – whichever label you prefer to use – can have consequences that impact not only our lives, but the lives of others around us. When we worry it’s like the engine of our mind is constantly being revved up. It doesn’t allow us time to switch off and rest. It tires you out. And when you’re tired you’re less likely to think straight. And when you’re not thinking straight it’s easy to make stupid mistakes and confuse priorities... But relax. There is a way forward. In How Not to Worry Paul McGee shows us that there is a way to tackle life’s challenges in a calmer and more considered way. It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind. With down to earth, real life advice, How Not to Worry helps us understand why worrying is such a big deal and the reasons for it, exposing the behavioural traps we fall into when faced with challenges. It then helps us to move on with tools and ideas to deal with our worries in a more constructive way.

Panic Attacks Workbook: Second Edition

Author : David Carbonell
Publisher : Simon and Schuster
ISBN 13 : 1646043359
Total Pages : 296 pages
Book Rating : 4.6/5 (46 download)

DOWNLOAD NOW!

Book Synopsis Panic Attacks Workbook: Second Edition by : David Carbonell

Download or read book Panic Attacks Workbook: Second Edition written by David Carbonell and published by Simon and Schuster. This book was released on 2022-03-29 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.

Worry Less, Pray More

Author : Donna K. Maltese
Publisher : Barbour Books
ISBN 13 : 9781683228615
Total Pages : 0 pages
Book Rating : 4.2/5 (286 download)

DOWNLOAD NOW!

Book Synopsis Worry Less, Pray More by : Donna K. Maltese

Download or read book Worry Less, Pray More written by Donna K. Maltese and published by Barbour Books. This book was released on 2019-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Devotional guide featuring readings and prayers designed to help alleviate your worries as you learn to live in the peace.

Hurry Less, Worry Less at Christmas

Author : Judy Christie
Publisher : Abingdon Press
ISBN 13 : 1426744528
Total Pages : 158 pages
Book Rating : 4.4/5 (267 download)

DOWNLOAD NOW!

Book Synopsis Hurry Less, Worry Less at Christmas by : Judy Christie

Download or read book Hurry Less, Worry Less at Christmas written by Judy Christie and published by Abingdon Press. This book was released on 2011-10-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Judy Christie meets us where we are, in a frenzied, out-of-control frame of mind, and helps us begin to have a deeper understanding of the joy of the Christmas season and its deep meaning for our lives overall—and how that can be a starting point for a more abundant life in the new year. In Hurry Less, Worry Less at Christmas, Christie guides us to a more helpful, Christian understanding of this time of year. Aspects of the liturgical calendar are introduced as part of this process, including the Christian understandings of Advent, Christmas, and Epiphany. She gives us practical tools for coping with holiday pressures but above all stresses the need for transformation from a secular perspective to a Christian one. Hurry Less Worry Less at Christmas will assist in identifying what people love about the holiday season and what they want to change. The book can also be used as a study book for church small groups or Sunday school classes, leading up to the holidays. This updated edition contains new content to help make the Christmas season even more joyful, peaceful, and meaningful. “In her delightful, contemporary, and practical book, Judy Christie takes the ‘Grinch’ out of holiday preparations. She enabled me to see Christmas as a sacred, joyful journey rather than a difficult, demanding marathon.” --Nell W. Mohney, Author of Slay Your Giants “Judy Christie must have been reading my mind! I’ve already started planning a simpler, calmer holiday season this year.” --Cynthia Bond Hopson, Author of Bad Hair Days, Rainy Days, and Mondays “Judy Christie provides a welcome reminder to wait upon the Lord, and some practical, real-life steps toward comfort, joy, and simplicity.” --Rob Weber, Co-author of Beginnings: The Spiritual Life

ABC Worry Free

Author : Noel Foy
Publisher : National Center for Youth Issues
ISBN 13 : 1953945090
Total Pages : 33 pages
Book Rating : 4.9/5 (539 download)

DOWNLOAD NOW!

Book Synopsis ABC Worry Free by : Noel Foy

Download or read book ABC Worry Free written by Noel Foy and published by National Center for Youth Issues. This book was released on 2018-11-06 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know a child who struggles with worry? Is fear holding them back from being the best they can be? In A.B.C. Worry Free, author and neuroeducation consultant Noel Foy has developed an actionable approach to worry that will help children process everyday challenges and work through them. "You'd be surprised what you can teach someone with the right attitude." "Do you think you could teach someone to worry less?" Chris chuckled. "Absolutely. As long as they're not afraid to learn something new." With anxiety among children at double-digit growth, adults are looking for tools children can adopt into their daily practice to manage those feelings. Using a clear three-step plan to shift their perspective on anxious or fearful thoughts, children can regain control over the vicious anxiety cycle. A special section for adults provides evidence-based tips for helping children develop the skills necessary to face and overcome worries and fears.