The Anxiety Book For Trans People

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The Anxiety Book for Trans People

Author : Freiya Benson
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787752240
Total Pages : 226 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis The Anxiety Book for Trans People by : Freiya Benson

Download or read book The Anxiety Book for Trans People written by Freiya Benson and published by Jessica Kingsley Publishers. This book was released on 2021-05-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up. As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life's challenges. With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge.

The Trans Guide to Mental Health and Well-Being

Author : Katy Lees
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787755274
Total Pages : 242 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis The Trans Guide to Mental Health and Well-Being by : Katy Lees

Download or read book The Trans Guide to Mental Health and Well-Being written by Katy Lees and published by Jessica Kingsley Publishers. This book was released on 2022-04-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The resource trans people need right now' MEG-JOHN BARKER 'An excellent book' JOS TWIST 'Straightforward and accessible' JENNIE KERMODE This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques. Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.

Everything You Ever Wanted to Know about Trans (But Were Afraid to Ask)

Author : Brynn Tannehill
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784509566
Total Pages : 424 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis Everything You Ever Wanted to Know about Trans (But Were Afraid to Ask) by : Brynn Tannehill

Download or read book Everything You Ever Wanted to Know about Trans (But Were Afraid to Ask) written by Brynn Tannehill and published by Jessica Kingsley Publishers. This book was released on 2018-11-21 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading activist and essayist Brynn Tannehill tells you everything you ever wanted to know about transgender issues but were afraid to ask. The book aims to break down deeply held misconceptions about trans people across all aspects of life, from politics, law and culture, through to science, religion and mental health, to provide readers with a deeper understanding of what it means to be trans. The book walks the reader through transgender issues, starting with "What does transgender mean?" before moving on to more complex topics including growing up trans, dating and sex, medical and mental health, and debates around gender and feminism. Brynn also challenges deliberately deceptive information about transgender people being put out into the public sphere. Transphobic myths are debunked and biased research, bad statistics and bad science are carefully and clearly refuted. This important and engaging book enables any reader to become informed the most critical public conversations around transgender people, and become a better ally as a result.

Detransition, Baby

Author : Torrey Peters
Publisher : One World
ISBN 13 : 0593133390
Total Pages : 369 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Detransition, Baby by : Torrey Peters

Download or read book Detransition, Baby written by Torrey Peters and published by One World. This book was released on 2021-01-12 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • The lives of three women—transgender and cisgender—collide after an unexpected pregnancy forces them to confront their deepest desires in “one of the most celebrated novels of the year” (Time) “Reading this novel is like holding a live wire in your hand.”—Vulture Named one of the Best Books of the Year by more than twenty publications, including The New York Times Book Review, Entertainment Weekly, NPR, Time, Vogue, Esquire, Vulture, and Autostraddle PEN/Hemingway Award Winner • Finalist for the Lambda Literary Award, the National Book Critics Circle Award, and the Gotham Book Prize • Longlisted for The Women’s Prize • Roxane Gay’s Audacious Book Club Pick • New York Times Editors’ Choice Reese almost had it all: a loving relationship with Amy, an apartment in New York City, a job she didn't hate. She had scraped together what previous generations of trans women could only dream of: a life of mundane, bourgeois comforts. The only thing missing was a child. But then her girlfriend, Amy, detransitioned and became Ames, and everything fell apart. Now Reese is caught in a self-destructive pattern: avoiding her loneliness by sleeping with married men. Ames isn't happy either. He thought detransitioning to live as a man would make life easier, but that decision cost him his relationship with Reese—and losing her meant losing his only family. Even though their romance is over, he longs to find a way back to her. When Ames's boss and lover, Katrina, reveals that she's pregnant with his baby—and that she's not sure whether she wants to keep it—Ames wonders if this is the chance he's been waiting for. Could the three of them form some kind of unconventional family—and raise the baby together? This provocative debut is about what happens at the emotional, messy, vulnerable corners of womanhood that platitudes and good intentions can't reach. Torrey Peters brilliantly and fearlessly navigates the most dangerous taboos around gender, sex, and relationships, gifting us a thrillingly original, witty, and deeply moving novel.

Uncomfortable Labels

Author : Laura Kate Dale
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1785925881
Total Pages : 192 pages
Book Rating : 4.7/5 (859 download)

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Book Synopsis Uncomfortable Labels by : Laura Kate Dale

Download or read book Uncomfortable Labels written by Laura Kate Dale and published by Jessica Kingsley Publishers. This book was released on 2019-07-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "So while the assumption when I was born was that I was or would grow up to be a neurotypical heterosexual boy, that whole idea didn't really pan out long term." In this candid, first-of-its-kind memoir, Laura Kate Dale recounts what life is like growing up as a gay trans woman on the autism spectrum. From struggling with sensory processing, managing socially demanding situations and learning social cues and feminine presentation, through to coming out as trans during an autistic meltdown, Laura draws on her personal experiences from life prior to transition and diagnosis, and moving on to the years of self-discovery, to give a unique insight into the nuances of sexuality, gender and autism, and how they intersect. Charting the ups and downs of being autistic and on the LGBT spectrum with searing honesty and humour, this is an empowering, life-affirming read for anyone who's felt they don't fit in.

Trans-kin

Author : Eleanor A. Hubbard
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781480106475
Total Pages : 0 pages
Book Rating : 4.1/5 (64 download)

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Book Synopsis Trans-kin by : Eleanor A. Hubbard

Download or read book Trans-kin written by Eleanor A. Hubbard and published by Createspace Independent Publishing Platform. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Trans-Kin is a collection of stories from significant others, family members, friends and allies of transgender persons (SOFFAs). This 400+ page guide includes 50 personal stories plus a comprehensive glossary, list of frequently asked questions and resources including books, videos and organizations--all of which promote awareness, insight and understanding of the transgender community."--Book website.

Irreversible Damage

Author : Abigail Shrier
Publisher : Simon and Schuster
ISBN 13 : 1684510465
Total Pages : 180 pages
Book Rating : 4.6/5 (845 download)

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Book Synopsis Irreversible Damage by : Abigail Shrier

Download or read book Irreversible Damage written by Abigail Shrier and published by Simon and Schuster. This book was released on 2020-06-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAMED A BOOK OF THE YEAR BY THE ECONOMIST AND ONE OF THE BEST BOOKS OF 2021 BY THE TIMES AND THE SUNDAY TIMES "Irreversible Damage . . . has caused a storm. Abigail Shrier, a Wall Street Journal writer, does something simple yet devastating: she rigorously lays out the facts." —Janice Turner, The Times of London Until just a few years ago, gender dysphoria—severe discomfort in one’s biological sex—was vanishingly rare. It was typically found in less than .01 percent of the population, emerged in early childhood, and afflicted males almost exclusively. But today whole groups of female friends in colleges, high schools, and even middle schools across the country are coming out as “transgender.” These are girls who had never experienced any discomfort in their biological sex until they heard a coming-out story from a speaker at a school assembly or discovered the internet community of trans “influencers.” Unsuspecting parents are awakening to find their daughters in thrall to hip trans YouTube stars and “gender-affirming” educators and therapists who push life-changing interventions on young girls—including medically unnecessary double mastectomies and puberty blockers that can cause permanent infertility. Abigail Shrier, a writer for the Wall Street Journal, has dug deep into the trans epidemic, talking to the girls, their agonized parents, and the counselors and doctors who enable gender transitions, as well as to “detransitioners”—young women who bitterly regret what they have done to themselves. Coming out as transgender immediately boosts these girls’ social status, Shrier finds, but once they take the first steps of transition, it is not easy to walk back. She offers urgently needed advice about how parents can protect their daughters. A generation of girls is at risk. Abigail Shrier’s essential book will help you understand what the trans craze is and how you can inoculate your child against it—or how to retrieve her from this dangerous path.

The Queer and Transgender Resilience Workbook

Author : Anneliese A. Singh
Publisher : New Harbinger Publications
ISBN 13 : 1626259488
Total Pages : 224 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Queer and Transgender Resilience Workbook by : Anneliese A. Singh

Download or read book The Queer and Transgender Resilience Workbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

Letters For My Brothers: 4th Ed.

Author : Megan Rohrer
Publisher : Lulu.com
ISBN 13 : 1312461144
Total Pages : 162 pages
Book Rating : 4.3/5 (124 download)

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Book Synopsis Letters For My Brothers: 4th Ed. by : Megan Rohrer

Download or read book Letters For My Brothers: 4th Ed. written by Megan Rohrer and published by Lulu.com. This book was released on 2014-08-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast paced world, the internet can provide quick answers to personal questions. But when an individual raised by society to live, breathe and look at the world with female eyes transitions to male, some of the most enlightening, helpful and profound advice can only come in retrospect. Letter to my Brothers, features essays from respected transmen mentors who share the wisdom they wish they would have known at the beginning of their journey into manhood.

A Kids Book About Being Transgender

Author : Gia Parr
Publisher : Penguin
ISBN 13 : 0593845366
Total Pages : 66 pages
Book Rating : 4.5/5 (938 download)

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Book Synopsis A Kids Book About Being Transgender by : Gia Parr

Download or read book A Kids Book About Being Transgender written by Gia Parr and published by Penguin. This book was released on 2024-05-21 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach your child that our differences make us unique and are to be celebrated. People often ask, what does it mean to be transgender? The truth is there isn't one answer. Gender is uniquely beautiful, and each person's experience is individual to them. But at its core, it's all about knowing who you are and having the courage, freedom, and support to live life being your truest self. Meet A Kids Co., a new kind of media company with a collection of beautifully designed books that kickstart challenging, empowering, and important conversations for kids and their grownups. Learn more about us at akidsco.com.

Lily and Dunkin

Author : Donna Gephart
Publisher : Yearling
ISBN 13 : 055353677X
Total Pages : 354 pages
Book Rating : 4.5/5 (535 download)

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Book Synopsis Lily and Dunkin by : Donna Gephart

Download or read book Lily and Dunkin written by Donna Gephart and published by Yearling. This book was released on 2018-05-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAMED ONE OF THE BEST KIDS BOOKS OF THE YEAR by NPR • New York Public Library • JUNIOR LIBRARY GUILD SELECTION • GOODREADS CHOICE AWARDS For readers who enjoyed Wonder and Counting by 7's, award-winning author Donna Gephart crafts a compelling story about two remarkable young people: Lily, a transgender girl, and Dunkin, a boy dealing with bipolar disorder. Their powerful journey, perfect for fans of Wonder, will shred your heart, then stitch it back together with kindness, humor, bravery, and love. Lily Jo McGrother, born Timothy McGrother, is a girl. But being a girl is not so easy when you look like a boy. Especially when you’re in the eighth grade. Dunkin Dorfman, birth name Norbert Dorfman, is dealing with bipolar disorder and has just moved from the New Jersey town he’s called home for the past thirteen years. This would be hard enough, but the fact that he is also hiding from a painful secret makes it even worse. One summer morning, Lily Jo McGrother meets Dunkin Dorfman, and their lives forever change.

Top To Bottom

Author : Finlay Games
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787755886
Total Pages : 242 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Top To Bottom by : Finlay Games

Download or read book Top To Bottom written by Finlay Games and published by Jessica Kingsley Publishers. This book was released on 2021-04-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Radical, honest and timely' FOX FISHER 'Fascinating' ASH PALMISCIANO 'A cracking read' MEG-JOHN BARKER "This book is about my penis. This is my story of going through lower surgery, specifically phalloplasty, and the adventures I have with my changing genitals along the way. Welcome to my journey." After coming out as trans, Finlay Games was adamant lower surgery would not be a part of his transition, but as the years went by, and his gender dysphoria increased, he decided to explore surgical options. Detailing the emotional and physical journey of phalloplasty, this book takes the reader through Finlay's experiences, from the initial decision-making through each stage of the surgery to its completion, recovery and after-care. Describing how he had to relearn his body, sexuality and his relationships, Finlay shares his wealth of advice and tips on donor site options, different types of surgery, the referral process, essential items and resources, and looking after your mental health. Part memoir, part self-help guide, this insightful, witty and deeply honest book highlights the life-changing impact surgery can have for trans people and provides hope to those on a similar journey.

This Is How It Always Is

Author : Laurie Frankel
Publisher : Macmillan
ISBN 13 : 1250088550
Total Pages : 337 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis This Is How It Always Is by : Laurie Frankel

Download or read book This Is How It Always Is written by Laurie Frankel and published by Macmillan. This book was released on 2017-01-24 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is Claude. He's five years old, the youngest of five brothers. He also loves peanut butter sandwiches. He also loves wearing a dress, and dreams of being a princess.When he grows up, Claude says, he wants to be a girl. Rosie and Penn want Claude to be whoever Claude wants to be. They're just not sure they're ready to share that with the world. Soon the entire family is keeping Claude's secret. Until one day it explodes."--

Anxiety and Avoidance

Author : Michael A. Tompkins
Publisher : New Harbinger Publications
ISBN 13 : 1608826716
Total Pages : 290 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Anxiety and Avoidance by : Michael A. Tompkins

Download or read book Anxiety and Avoidance written by Michael A. Tompkins and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. This universal protocol is based on David H. Barlow's "unified protocol," and is a cognitive behavioral approach. Tompkins also draws on mindfulness-based therapies such as acceptance and commitment therapy (ACT) that have been used successfully in the treatment of anxiety disorders for years. The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change. While most anxiety treatments have focused on symptom reduction, this book teaches you the skills needed to better handle the underlying emotional reactions that lead to anxiety and panic in the first place. If you are ready to stop avoiding situations that cause you to panic and get back to living a full life, this book is a powerful resource that can help you make a lasting change using an innovative, transdiagnostic approach.

A Clinician's Guide to Gender-Affirming Care

Author : Sand C. Chang
Publisher : New Harbinger Publications
ISBN 13 : 1684030544
Total Pages : 186 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis A Clinician's Guide to Gender-Affirming Care by : Sand C. Chang

Download or read book A Clinician's Guide to Gender-Affirming Care written by Sand C. Chang and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transgender and gender nonconforming (TNGC) clients have complex mental health concerns, and are more likely than ever to seek out treatment. This comprehensive resource outlines the latest research and recommendations to provide you with the requisite knowledge, skills, and awareness to treat TNGC clients with competent and affirming care. As you know, TNGC clients have different needs based on who they are in relation to the world. Written by three psychologists who specialize in working with the TGNC population, this important book draws on the perspective that there is no one-size-fits-all approach for working with TNGC clients. It offers interventions tailored to developmental stages and situational factors—for example, cultural intersections such as race, class, and religion. This book provides up-to-date information on language, etiquette, and appropriate communication and conduct in treating TGNC clients, and discusses the history, cultural context, and ethical and legal issues that can arise in working with gender-diverse individuals in a clinical setting. You’ll also find information about informed consent approaches that call for a shift in the role of the mental health provider in the position of assessment and referral for the purposes of gender-affirming medical care (such as hormones, surgery, and other procedures). As changes in recent transgender health care and insurance coverage have provided increased access for a broader range of consumers, it is essential to understand transgender and gender nonconforming clients’ different needs. This book provides practical exercises and skills you can use to help TNGC clients thrive.

Transgender Emergence

Author : Arlene Istar Lev
Publisher : Routledge
ISBN 13 : 113638488X
Total Pages : 500 pages
Book Rating : 4.1/5 (363 download)

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Book Synopsis Transgender Emergence by : Arlene Istar Lev

Download or read book Transgender Emergence written by Arlene Istar Lev and published by Routledge. This book was released on 2013-01-11 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore an ecological strength-based framework for the treatment of gender-variant clients This comprehensive book provides you with a clinical and theoretical overview of the issues facing transgendered/transsexual people and their families. Transgender Emergence: Therapeutic Guidelines for Working with Gender-Variant People and Their Families views assessment and treatment through a nonpathologizing lens that honors human diversity and acknowledges the role of oppression in the developmental process of gender identity formation. Specific sections of Transgender Emergence: Therapeutic Guidelines for Working with Gender-Variant People and Their Families address the needs of gender-variant people as well as transgender children and youth. The issues facing gender-variant populations who have not been the focus of clinical care, such as intersexed people, female-to-male transgendered people, and those who identify as bigendered, are also addressed. The book examines: the six stages of transgender emergence coming out transgendered as a normative process of gender identity development thinking "outside the box" in the deconstruction of sex and gender the difference between sexual orientation and gender identity, as well as the convergence, overlap, and integration of these parts of the self the power of personal narrative in gender identity development etiology and typographies of transgenderism treatment models that emerge from various clinical perspectives alternative treatment modalities based on gender variance as a normative lifecycle developmental process Complete with fascinating case studies, a critique of diagnostic processes, treatment recommendations, and a helpful glossary of relevant terms, this book is an essential reference for anyone who works with gender-variant people. Handy tables and figures make the information easier to access and understand. Visit the author's Web site at http://www.choicesconsulting.com

Spindle

Author : E. K. Johnston
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 1484776283
Total Pages : 368 pages
Book Rating : 4.4/5 (847 download)

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Book Synopsis Spindle by : E. K. Johnston

Download or read book Spindle written by E. K. Johnston and published by Little, Brown Books for Young Readers. This book was released on 2016-12-04 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The most powerful stories encompass a paradox. Spindle is both mythic and true, old beyond reckoning and dazzlingly, gloriously new. You've known this story all your life; you have never heard its like before. The Storyteller Queen lives, and her name is E. K. Johnston." -Rachel Hartman, New York Times best-selling author of Seraphina/DIV DIVThe world is made safe by a woman...but it is a very big world. It has been generations since the Storyteller Queen drove the demon out of her husband and saved her country from fire and blood. Her family has prospered beyond the borders of their village, and two new kingdoms have sprouted on either side of the mountains where the demons are kept prisoner by bright iron, and by the creatures the Storyteller Queen made to keep them contained. But the prison is crumbling. Through years of careful manipulation, a demon has regained her power. She has made one kingdom strong and brought the other to its knees, waiting for the perfect moment to strike. When a princess is born, the demon is ready with the final blow: a curse that will cost the princess her very soul, or force her to destroy her own people to save her life. The threads of magic are tightly spun, binding princess and exiled spinners into a desperate plot to break the curse before the demon can become a queen of men. But the web of power is dangerously tangled--and they may not see the true pattern until it is unspooled.