The Wine Diet

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The Red Wine Diet

Author : Roger Corder
Publisher : Penguin
ISBN 13 : 1583332901
Total Pages : 337 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis The Red Wine Diet by : Roger Corder

Download or read book The Red Wine Diet written by Roger Corder and published by Penguin. This book was released on 2007-09-06 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wine is good for you, and we finally know why. Wine drinkers are less prone to heart disease, diabetes, and dementia than non- wine drinkers. But what exactly is it about wine that keeps us healthy? Which is better for you, a California Cabernet or Syrah from the south of France? How can you choose wines that both suit your tastes and benefit your health? In a landmark study, Roger Corder revealed that compounds called procyanidins are the key components of wine for preventing illness. Now, in The Red Wine Diet, he argues that drinking the right kinds of red wine and eating procyanidin-rich foods such as dark chocolate, apples, and berries can help us live to a ripe old age-while enjoying all the pleasures of life. Corder's own tests show that, as a result of grape variety, wine-making style, and other factors, some red wines contain much higher levels of procyanidins than others. With a unique personal rating system, he describes the most beneficial wines he's found to date. And to round out his lifestyle plan, he includes fifty delicious recipes featuring foods that are high in procyanidins. Corder's prescription is an easy pill to swallow: Drink red wine every day and live a long and healthy life.

The Wine Diet

Author : Roger Corder
Publisher : Hachette UK
ISBN 13 : 0751563633
Total Pages : 336 pages
Book Rating : 4.7/5 (515 download)

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Book Synopsis The Wine Diet by : Roger Corder

Download or read book The Wine Diet written by Roger Corder and published by Hachette UK. This book was released on 2015-07-14 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wine drinkers are generally healthier and often live longer. They have less heart disease and diabetes, and are less likely to suffer from dementia in old age. Is this the wine, their diet or their lifestyle? THE WINE DIET is a complete nutritional lifestyle and contains the very latest groundbreaking research from an internationally renowned scientist and his team. * Proved at last: drinking red wine really is good for you. * Identified! The antioxidant that unlocks the real secret of the French Paradox. * As well as wine you can get the same benefits from a variety of delicious foodstuffs, including chocolate. * Lose weight - and keep it off - as a result of straightforward lifestyle adjustments. * Enjoy 40 delicious new recipes and benefit from the author's practical cooking tips and eating plans.

The Wine Diet

Author : Jared Grant
Publisher : Average Joe
ISBN 13 : 9780997709407
Total Pages : 168 pages
Book Rating : 4.7/5 (94 download)

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Book Synopsis The Wine Diet by : Jared Grant

Download or read book The Wine Diet written by Jared Grant and published by Average Joe. This book was released on 2016-08-20 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wine Diet is a book about how to lose weight, drink wine, and have fun. The Wine Diet is more than a diet, its a mindset for weight loss success.

The Drinking Woman’s Diet: A Liver-Friendly Lifestyle Guide

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis The Drinking Woman’s Diet: A Liver-Friendly Lifestyle Guide by :

Download or read book The Drinking Woman’s Diet: A Liver-Friendly Lifestyle Guide written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sex and the Single Girl

Author : Helen Gurley Brown
Publisher : Open Road Media
ISBN 13 : 1453255842
Total Pages : 307 pages
Book Rating : 4.4/5 (532 download)

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Book Synopsis Sex and the Single Girl by : Helen Gurley Brown

Download or read book Sex and the Single Girl written by Helen Gurley Brown and published by Open Road Media. This book was released on 2012-07-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 1962 blockbuster that took on “one of the most absurd (if universal) myths of our time: that every girl must be married” (The New York Times). Helen Gurley Brown, the iconic editor in chief of Cosmopolitan for thirty-two years, is considered one of the most influential figures of Second Wave feminism. Her first book sold millions of copies, became a cultural phenomenon, and ushered in a whole new way of thinking about work, men, and life. Feisty, fun, and totally frank, Sex and the Single Girl offers advice to unmarried women that is as relevant today as it was when it burst onto the scene in the 1960s. This spirited manifesto puts women—and what they want—first. It captures the exuberance, optimism, and independence that have influenced the lives of so many contemporary American women.

The Wine Sense Diet

Author : Annette Shafer
Publisher : LifeLine Press
ISBN 13 : 9780895262561
Total Pages : 0 pages
Book Rating : 4.2/5 (625 download)

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Book Synopsis The Wine Sense Diet by : Annette Shafer

Download or read book The Wine Sense Diet written by Annette Shafer and published by LifeLine Press. This book was released on 2000-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most recent wine and health research reveals that wine can have multiple health benefits. Throughout the pages of this book, Annette Shafer explains how to stop cutting calories and instead embrace a natural and healthy way of life. She brings alive the treasured and joyous traditions of gathering with family and friends around the dinner table, taking time to savor delicious food, and appreciating good wine and good company. And she gives us a seat at the kitchen table of some of Napa Valley's most famous winemaking families.

The Wine and Food Lover's Diet

Author : Philip Tirman
Publisher : Chronicle Books
ISBN 13 : 9780811852203
Total Pages : 238 pages
Book Rating : 4.8/5 (522 download)

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Book Synopsis The Wine and Food Lover's Diet by : Philip Tirman

Download or read book The Wine and Food Lover's Diet written by Philip Tirman and published by Chronicle Books. This book was released on 2007 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created by a sports doctor with a background in nutrition, this 28-day plan sheds the pounds and the diet angst. Includes 100 delicious recipes with wine pairing suggestions, illustrated in full color. There's also clear advice for choosing take-out foods, for selecting diet-friendly restaurant dishes, and more.

The What When Wine Diet

Author : Melanie Avalon
Publisher :
ISBN 13 : 9780692458600
Total Pages : 260 pages
Book Rating : 4.4/5 (586 download)

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Book Synopsis The What When Wine Diet by : Melanie Avalon

Download or read book The What When Wine Diet written by Melanie Avalon and published by . This book was released on 2014-10-24 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: After unending fad diets and calorie counting to lose weight, Melanie Avalon stumbled upon a dietary protocol which changed her life forever. Realizing there was a science to weight loss, the actress spent years researching the mechanics of body fat regulation. But what started as weight loss techniques ultimately became lifestyle changes for health and happiness! The What When Wine Diet explores the science of how what you eat (Paleo) and when you eat (Intermittent Fasting) can hormonally establish the body as a fat burning machine, rendering weight loss effortless! These conscious food choices free you from calorie restriction and cravings, while discouraging the ailments and degenerative diseases stemming from today's standard, toxic diet. Say goodbye to headaches, blood sugar swings, and constant hunger, and hello to health, vitality, and a thin, toned physique! Plus, drink some wine along the way to boot! Jam packed with scientific studies yet written in an accessible manner, here is just some of what you'll learn in The What When Wine Diet: WHAT? The science of low carb and Paleo diets. How to "do" Paleo. Sugar and grains' effects on the body. All about the gluten-free "craze." Why junk food is so addicting. How to transition to Paleo. How to eat at restaurants and shop for groceries, Paleo-style. WHEN? How eating in time windows can maximize fat burning, energy levels, and productivity. What your "metabolism" actually is. How to eat all you want, while losing weight! How to eradicate hunger between meals. How to never count calories again! Plus, learn the secret to exercise without "exercising," and the many health benefits of wine! The What When Wine Diet also includes a guide to 30+ supplements! Say goodbye to restriction, as you enter this amazing diet wonderland! Have your steak, and eat it too!

The Mamma Mia! Diet

Author : Paola Lovisetti Scamihorn
Publisher : Hatherleigh Press
ISBN 13 : 1578267331
Total Pages : 352 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Mamma Mia! Diet by : Paola Lovisetti Scamihorn

Download or read book The Mamma Mia! Diet written by Paola Lovisetti Scamihorn and published by Hatherleigh Press. This book was released on 2018-04-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat pasta, enjoy wine and lose weight! The Mamma Mia! Diet brings the health benefits of a Mediterranean-style program with Italian flair and flavor. It is authentic, effective, delicious and fun. The Mamma Mia! Diet is more than just a meal plan—it’s a complete lifestyle guide. Based on an improved version of the classic Mediterranean diet, the Mamma Mia! Diet provides you with modernized versions of healthy Italian dishes to help you lose weight while still feeling full and satisfied. The more doctors test it, the more they find that eating Mediterranean is the absolute best way to lose weight. Based on the cooking and eating style of Italy, the Mamma Mia! plan features olive oil, fruits and vegetables, nuts, legumes, fish and poultry, whole grains and, yes, wine! With The Mamma Mia! Diet, you’ll enjoy: • Better health and improved longevity • Higher energy levels and improved fitness • More variety than any other diet • Fundamental nutrition grounded in tradition and science • Incredible dishes packed with nutrition and authentic Italian flavor • A diet that nourishes you and your family, all in one Food can be more than just delicious. Food is medicine for the body, mind, and soul, and with The Mamma Mia! Diet, you can make the most out of what you eat, all while experiencing an Italian-style atmosphere—and satisfying an Italian-style appetite! The Mamma Mia! Diet is the modern Italian diet program that lets you enjoy the best of what Italian fare has to offer--absolutely guilt-free! Benefits of The Mamma Mia! Diet include weight loss, diabetes management, cardiovascular health and longevity. The Italian expression "Mamma mia!" denotes surprise such as "Mamma mia! I am eating good food, drinking wine, losing weight and feeling great!" The Mamma Mia! Diet shows that this is possible. • DOCTOR RECOMMENDED. Based on the time-tested Mediterranean diet, combined with a modern twist, The Mamma Mia! Diet gives you everything you need to make lasting lifestyle choices leading to better health, higher energy levels, and increased longevity. • ENJOY WHAT YOU EAT. Each meal is specifically crafted with three guiding principles in mind: achieving maximum nutritious value, maintaining the authentic taste of real Italian cuisine, and providing satisfying, filling portions that will leave you feeling energized all day long. • EASY-TO- FOLLOW. Every meal featured in The Mamma Mia! Diet can be made quickly and easily using commonly found foods, requiring no special skills. Based on the well-tested, tried and true Mediterranean diet, with Italian flavor and foods, The Mamma Mia! Diet is a healthy weight loss diet everyone can enjoy!

The Sirtfood Diet

Author : Adele Goggins
Publisher :
ISBN 13 : 9781801586085
Total Pages : 116 pages
Book Rating : 4.5/5 (86 download)

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Book Synopsis The Sirtfood Diet by : Adele Goggins

Download or read book The Sirtfood Diet written by Adele Goggins and published by . This book was released on 2021-01-09 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this guide you can learn: ✔ What is Sirtfood Diet? What is the Skinny Gene? How to Follow the Sirtfood diet 35 Quick and Easy Recipes 7 Days Meal Plan to Activate Sirtuins 28 Days Program How Superfoods Prevent Cancer and many more...

The Sonoma Diet

Author : Connie Guttersen
Publisher : Meredith Books
ISBN 13 : 9780696228315
Total Pages : 338 pages
Book Rating : 4.2/5 (283 download)

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Book Synopsis The Sonoma Diet by : Connie Guttersen

Download or read book The Sonoma Diet written by Connie Guttersen and published by Meredith Books. This book was released on 2005 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers an approach to weight loss and control that emphasizes whole grains, lean meats, olive oil, and fruits and vegetables, with tips on portion sizes, meal plans, flavorful recipes, and nutritional guidelines.

The Champagne Diet

Author : Cara Alwill Leyba
Publisher :
ISBN 13 : 9780615804392
Total Pages : 120 pages
Book Rating : 4.8/5 (43 download)

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Book Synopsis The Champagne Diet by : Cara Alwill Leyba

Download or read book The Champagne Diet written by Cara Alwill Leyba and published by . This book was released on 2013-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide. This book will change the way you view your weight and yourself forever. You will walk away feeling empowered, inspired, and downright sexy (and probably craving a glass of bubbly). You will learn how to celebrate yourself and your body. You will learn to make your health a priority, always. And most importantly - you will learn to love yourself, exactly as you are. So get ready to embark on a complete dieting and lifestyle overhaul, sister. You are now on The Champagne Diet! "The Champagne Diet will resonate with every woman with it's realistic and simple approach to dieting. Alwill delivers a personal, relatable, and funny guide to shedding pounds without deprivation." - Kim Barnouin Co-Author, Skinny Bitch

Flat Belly Diet!

Author : Liz Vaccariello
Publisher : Rodale Books
ISBN 13 : 1605297798
Total Pages : 368 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Flat Belly Diet! by : Liz Vaccariello

Download or read book Flat Belly Diet! written by Liz Vaccariello and published by Rodale Books. This book was released on 2009-12-22 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet! you can: - Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.

Cork Dork

Author : Bianca Bosker
Publisher : Penguin
ISBN 13 : 0698195906
Total Pages : 354 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Cork Dork by : Bianca Bosker

Download or read book Cork Dork written by Bianca Bosker and published by Penguin. This book was released on 2017-03-28 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER AND A NEW YORK TIMES CRITICS' PICK “Thrilling . . . [told] with gonzo élan . . . When the sommelier and blogger Madeline Puckette writes that this book is the Kitchen Confidential of the wine world, she’s not wrong, though Bill Buford’s Heat is probably a shade closer.” —Jennifer Senior, The New York Times Professional journalist and amateur drinker Bianca Bosker didn’t know much about wine—until she discovered an alternate universe where taste reigns supreme, a world of elite sommeliers who dedicate their lives to the pursuit of flavor. Astounded by their fervor and seemingly superhuman sensory powers, she set out to uncover what drove their obsession, and whether she, too, could become a “cork dork.” With boundless curiosity, humor, and a healthy dose of skepticism, Bosker takes the reader inside underground tasting groups, exclusive New York City restaurants, California mass-market wine factories, and even a neuroscientist’s fMRI machine as she attempts to answer the most nagging question of all: what’s the big deal about wine? What she learns will change the way you drink wine—and, perhaps, the way you live—forever. “Think: Eat, Pray, Love meets Somm.” —theSkimm “As informative as it is, well, intoxicating.” —Fortune

This Calls for a Drink!

Author : Diane McMartin
Publisher : Workman Publishing Company
ISBN 13 : 0761189092
Total Pages : 273 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis This Calls for a Drink! by : Diane McMartin

Download or read book This Calls for a Drink! written by Diane McMartin and published by Workman Publishing Company. This book was released on 2016-06-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: What wine goes with your life? Any decent wine book can tell you what to drink with a grilled steak. But what’s the best wine to pair with a blind date? For watching the Oscars? For a big birthday? Written by Diane McMartin, this inspired drinking guide matches wines and beers to the significant—and not so significant—events in life. Binge-watching Buffy the Vampire Slayer? Try a Riesling—refreshing but with depth. Dumped a jerk? Celebrate with a sparkling rosé. Here are hundreds of unexpected recommendations delivered in a voice that is fresh, hip, full of attitude, and as solidly informative as it is entertaining. It’s everything you need to know to drink like an adult, even if you don’t always behave like one.

The Naughty Diet

Author : Melissa Milne
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738218723
Total Pages : 288 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Naughty Diet by : Melissa Milne

Download or read book The Naughty Diet written by Melissa Milne and published by Da Capo Lifelong Books. This book was released on 2016-06-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: more than 80 percent feel guilty after a meal; nearly 60 percent have dieted down a dress size to please a man; almost two-thirds say they have been body-shamed by another woman--and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight. And Milne has the solution: Don't be perfect--just be Naughty. The Naughty Diet says screw guilt and pass the wine. Every chapter is built around a series of Naughty Steps -- science-based, life-tested, attitude-adjusted approaches to food, exercise, and life management -- each informed by the country's top doctors and nutritionists. Following this plan, you'll learn how to effortlessly embrace principles of healthy living, as well as pleasurable eating, changing the way you think about food -- and yourself. Far from telling you what you have to do, The Naughty Diet instead frees you to live life to the fullest; without shame, guilt, fear, or confusion. By doing so, you'll also allow for indulgences, including chocolate, wine, bread, and cheese, along with more than 40 deliciously nutritious recipes inside the book. Now balanced, the guilt -- and the pounds -- will melt away.

The Carnivore Diet

Author : Shawn Baker
Publisher : Victory Belt Publishing
ISBN 13 : 162860350X
Total Pages : 224 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Carnivore Diet by : Shawn Baker

Download or read book The Carnivore Diet written by Shawn Baker and published by Victory Belt Publishing. This book was released on 2019-11-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.