The Triathlon Training Book

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Author :
Publisher : Penguin
ISBN 13 : 1465453431
Total Pages : 170 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis The Triathlon Training Book by : DK

Download or read book The Triathlon Training Book written by DK and published by Penguin. This book was released on 2016-02-16 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance: + Clear, customizable training plans for all triathlon distances. + Step-by-step exercises to build your strength. + Incredible illustrations that explain efficiency and speed. + Expert advice on race-day strategy, nutrition, and equipment. + Trustworthy advice on treating common triathlon injuries and maintaining a healthy body. Whether you are a first-timer or a seasoned Ironman veteran, you'll find what you need in The Triathlon Training Book. There's even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running, so you can see what's happening inside your body as you train.

The Triathlete's Training Bible

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Author :
Publisher : VeloPress
ISBN 13 : 1937716848
Total Pages : 369 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Triathlete's Training Bible by : Joe Friel

Download or read book The Triathlete's Training Bible written by Joe Friel and published by VeloPress. This book was released on 2016-11-15 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new Fourth Edition of The Triathlete’s Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: Become a better swimmer, cyclist, and runner Train with the right intensity and volume Gain maximum fitness from every workout Make up for missed workouts and avoid overtraining Adapt your training plan based on your progress and conflicts Build muscular endurance with a new approach to strength training Improve body composition with smarter nutrition The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or 4655 for an expanded summary of improvements to this fourth edition.

Triathlete Magazine's Complete Triathlon Book

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Author :
Publisher : Grand Central Publishing
ISBN 13 : 0759527547
Total Pages : 179 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Triathlete Magazine's Complete Triathlon Book by : Matt Fitzgerald

Download or read book Triathlete Magazine's Complete Triathlon Book written by Matt Fitzgerald and published by Grand Central Publishing. This book was released on 2003-03-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: A veritable “triathlon bible,” this book covers everything that anyone—from beginner to expert—would want to know about competing in the phenomenally popular swimming, bicycling, and running races. In one handy, easily referenced guide, Triathlete Magazine's Complete Triathlon Book offers the best advice, stories, and tips from the top coaches and athletes who have contributed to the magazine over the years. Appealing to both novices and the most seasoned athlete, the book strikes a balance between technical depth and beginner- friendliness by getting right down to the guidelines that all triathletes can use. In addition, the book offers advice for the various categories of triathletes: beginners, veterans, short-course specialists, Ironman specialists, and others. Bearing the name of the most popular source for information on the sport, this book is sure to become a classic among triathlon enthusiasts.

The 12 Week Triathlete, 2nd Edition-Revised and Updated

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Author :
Publisher : Fair Winds Press (MA)
ISBN 13 : 159233458X
Total Pages : 273 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The 12 Week Triathlete, 2nd Edition-Revised and Updated by : Tom Holland

Download or read book The 12 Week Triathlete, 2nd Edition-Revised and Updated written by Tom Holland and published by Fair Winds Press (MA). This book was released on 2011-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the

The Everything Triathlon Training Book

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1605507563
Total Pages : 304 pages
Book Rating : 4.6/5 (55 download)

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Book Synopsis The Everything Triathlon Training Book by : Brent Manley

Download or read book The Everything Triathlon Training Book written by Brent Manley and published by Simon and Schuster. This book was released on 2009-01-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triathlons are exploding in popularity across the country. People who have never entered a race are attracted to the triathlon’s mix of running, swimming, and biking. Whether readers are considering their first race or looking for ways to take their training up a notch, this guide is all they need. Triathletes-in-training will learn how to: Find the right shoes, bike, and swimwear; train for sprint and Olympic-distance triathlons; improve running form, cycling efficiency, and freestyle stroke; train alone or in a group; and more. Complete with information on nutrition and motivation, this informational guide also provides training logs so athletes can keep track of their progress every step of the way. The authors take athletes from start to the finish line - and beyond. With their expert help, weekend warriors will find the strength and stamina they need to compete in these accessible, yet challenging, races.

The Triathlete's Training Bible

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1646046072
Total Pages : 360 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Triathlete's Training Bible by : Joe Friel

Download or read book The Triathlete's Training Bible written by Joe Friel and published by Simon and Schuster. This book was released on 2024-01-02 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 5th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.

The Complete Idiot's Guide to Triathlon Training

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Author :
Publisher : Penguin
ISBN 13 : 9781592575800
Total Pages : 292 pages
Book Rating : 4.5/5 (758 download)

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Book Synopsis The Complete Idiot's Guide to Triathlon Training by : Colin Barr

Download or read book The Complete Idiot's Guide to Triathlon Training written by Colin Barr and published by Penguin. This book was released on 2007 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it's a triathlon, duathlon (bike and run), or aquathon (swim and run). Women, as well as men, are flocking to the sport. The Danskin Women's Triathlon Series, the longest-running series of its kind, began in 1990 with three races and 150 participants. In 2005, Danskin hosted eight races and had almost 5,100 participants. And the numbers continue to grow. The Complete Idiot's Guide to Triathlon Trainingis the perfect book for anyone wanting to participate in any of these events. Written by two "regular guys" who took up the sport as a lark, they, like the other hundreds of thousands of enthusiasts got hooked and compete regularly. This book is filled with the inside tips, practical advice, and dozens of photos that triathlete will find useful, no matter what level experience he or she has.

Your Best Triathlon

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Author :
Publisher : VeloPress
ISBN 13 : 1937716546
Total Pages : 329 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Your Best Triathlon by : Joe Friel

Download or read book Your Best Triathlon written by Joe Friel and published by VeloPress. This book was released on 2014-03-12 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them. Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance. Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete’s Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.

The Complete Book of Triathlon

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Author :
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550852
Total Pages : 398 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis The Complete Book of Triathlon by : Mark Kleanthous

Download or read book The Complete Book of Triathlon written by Mark Kleanthous and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Book of Triathlon is for all athletes who want to improve in or convert to the fascinating sport of triathlon. It shows among other things how to construct a training program, how to approach a competition and offers an Encyclopedia that covers all aspects of triathlon. This book shows the triathlete and aspiring triathlete everything they need to know about triathlon, whether a sporting novice or an accomplished athlete in another sport. It tells you how to get started, what equipment to buy, the diet you will need, how to devise a training routine and how to arrange your busy life in order to accommodate it, and then explains how to finish a race, as well as how to recover from it. The Complete Book of Triathlon will tell you how to be the best that you can be in triathlon; not necessarily by training harder, but by training smarter. Every aspect of your life has the potential to affect your mental and physical performance, and you need to take this into account when devising your training in order to avoid both over-training and under-training. Mark Kleanthous system for monitoring training-stress levels which he has been successfully using for many years is unique to him but is revealed in this book. Use it and you can achieve your optimum performance.

Your First Triathlon

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Author :
Publisher : VeloPress
ISBN 13 : 1937716147
Total Pages : 168 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Your First Triathlon by : Joe Friel

Download or read book Your First Triathlon written by Joe Friel and published by VeloPress. This book was released on 2012-04-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete. Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line. Triathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport.

Triathlon Training Bible

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Author :
Publisher : JNR via PublishDrive
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Triathlon Training Bible by : Daisy K. Edzel

Download or read book Triathlon Training Bible written by Daisy K. Edzel and published by JNR via PublishDrive. This book was released on 2017-08-01 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: SLOW AND BARELY ABLE TO FINISH A RACE? RIGHT AND WRONG TRIATHLON HABITS --- AND LITTLE POINTERS THAT WILL INCREASE YOUR SPEED AND ENDURANCE Are you a beginner, or someone in intermediate level who's going to compete in a major triathlon event soon? Full or Half Iron Man perhaps? Or maybe you're someone who needs to level up his game and improve his knowledge and capabilities in the sport? Increase endurance and speed perhaps? Whatever you're goal may be, this is the one book you'll ever need! This is written by an actual, Triathlon competitor with years of experience in the discipline. You'll not only learn more, but you'll learn how to better your performance by learning techniques including exercise regimens and drills to up your performance in no time. This book will cover: intro to triathlon a bit of history swim, bike, run one of the few where to start – types of races, what you need to know and where to begin choose your distance set your goal manage your expectations know your gears for the swim for the bike for the run jargon buster – helping you understand the terms of the sport! triathlon training rules and techniques training rules to live by maximize your training swimming technique and etiquette competition swimming versus triathlon swimming improving your technique skills to develop training for endurance training for speed essential swim drills to master preparing your muscles for the swim leg open water swim finish the swim leg strong running technique and how to prevent injury and run faster training for the run leg common running mistakes focusing on the correct form important running drills to practice improving your off-bike run performance cycling in a pack what to do and what not to do organizing a group ride training rides and club rides group cycling etiquette transition – how to lay it out, what to bring and how to be effective your checklist setting up the don’ts rehearse understanding triathlon nutrition and why it is key? how your body uses fuel in triathlon key nutrition considerations training nutrition suggested nutrition strategy racing nutrition race day – what to look out for, how to prepare and what to expect? attend the race briefing review the rules review your checklist or to-do list before the race race day commit to finish keep going it’s you versus you trust your training and have fun and much, much more... GRAB YOUR COPY NOW!

Train to Tri

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492586447
Total Pages : 264 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Train to Tri by : USA Triathlon

Download or read book Train to Tri written by USA Triathlon and published by Human Kinetics. This book was released on 2017-05-02 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim. Bike. Run. If the combination of those three words gets you excited, then you need Train to Tri: Your First Triathlon. Written by experts with USA Triathlon (USAT), the largest multisport organization in the world, this book provides proven strategies, secrets, and advice to gear up for your first sprint-distance or standard-distance event. This is not another one-size-fits-all program. Train to Tri is designed so you can focus on the training you need most. You’ll establish a baseline in each of the three phases: running, cycling, and swimming. You’ll find bronze, silver, or gold levels of training for each phase, which can be combined and customized to your needs, your goals, and your lifestyle. Train to Tri is more than just training. It’s total preparation. Featuring expert advice on selecting gear, staying motivated, overcoming challenges, preventing burnout, determining nutritional needs, and achieving recovery, it’s a multifaceted plan for multisport success. If you’re ready to go from athlete to triathlete, let Train to Tri and the experts at USAT lead the way.

Triathlon Training Handbook

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Author :
Publisher : Hatherleigh Press
ISBN 13 : 1578267250
Total Pages : 224 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Triathlon Training Handbook by : Terri Schneider

Download or read book Triathlon Training Handbook written by Terri Schneider and published by Hatherleigh Press. This book was released on 2018-02-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). • PROVEN TECHNIQUES FOR STRENGTH AND ENDURANCE. Combining proven strength and endurance training routines with specific skill programs, The Triathlon Training Handbook lets you push your body to reach its full potential--getting the results you want while avoiding stress-based injury and unwanted setbacks. • EASY-TO-FOLLOW WORKOUT PLANS. With workouts perfect for anyone from beginners to experts, The Triathlon Training Handbook allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • EXPERT PRESENTATION GUARANTEES RESULTS. The Triathlon Training Handbook takes all of support and expert guidance of a dedicated personal trainer--and puts it right in your hands. Training tips and expert notes are included, as well as a training journal where you can log your progress.

The Triathlon Training Book

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Author :
Publisher :
ISBN 13 : 9781785466540
Total Pages : 161 pages
Book Rating : 4.4/5 (665 download)

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Book Synopsis The Triathlon Training Book by : James Beckinsale

Download or read book The Triathlon Training Book written by James Beckinsale and published by . This book was released on 2017 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Triathlete's Training Diary

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1646046595
Total Pages : 272 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Triathlete's Training Diary by : Joe Friel

Download or read book The Triathlete's Training Diary written by Joe Friel and published by Simon and Schuster. This book was released on 2024-01-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that’s been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon. The Triathlete’s Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you’ve done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. This physical record of your workouts will reveal insights that don’t display on an online dashboard. Fully compatible with Joe Friel’s best-selling training programs like The Triathlete’s Training Bible, Your First Triathlon, Going Long, and Your Best Triathlon, this diary simplifies the planning and execution of your triathlon training. High-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. The Triathlete’s Training Diary includes: Coach Friel’s introduction to the essential details of keeping a training log. Friel’s guide to planning out your season. Season goals, Annual training hours, Weekly training hours 53 undated weekly spreads. Space for every training metric like rest/recovery, weight, workout type, route, distance/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notes Room for two-a-day workouts. Weekly Summary charts Race Results Summary to log finish times, split times, pre- and post-race nutrition, efforts, and age-group rankings Physiological test results such as VO2max and lactate threshold. Training Grids to graph the data you choose Road and mountain bike measurements with space to note adjustments Your favorite routes and best times Season results summary Race day gear checklist What gets measured gets managed. Add The Triathlete’s Training Diary to your program and you’ll unlock valuable insights that can help you improve in your sport.

Triathlon Training Basics

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Author :
Publisher :
ISBN 13 : 9781931382250
Total Pages : 0 pages
Book Rating : 4.3/5 (822 download)

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Book Synopsis Triathlon Training Basics by : Gale Bernhardt

Download or read book Triathlon Training Basics written by Gale Bernhardt and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the "Triathlete" columnist and member of the USA Triathlon 2004 Olympic Team Selection Committee contains all the basics that new triathletes need in order to successfully complete a sprint or an Olympic distance triathlon.

Triathlon Training For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0470383879
Total Pages : 371 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Triathlon Training For Dummies by : Deirdre Pitney

Download or read book Triathlon Training For Dummies written by Deirdre Pitney and published by John Wiley & Sons. This book was released on 2008-12-10 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.