The Triathletes Training Diary

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The Triathlete's Training Diary

Author : Joe Friel
Publisher : Simon and Schuster
ISBN 13 : 1646046595
Total Pages : 272 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Triathlete's Training Diary by : Joe Friel

Download or read book The Triathlete's Training Diary written by Joe Friel and published by Simon and Schuster. This book was released on 2024-01-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that’s been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon. The Triathlete’s Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you’ve done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. This physical record of your workouts will reveal insights that don’t display on an online dashboard. Fully compatible with Joe Friel’s best-selling training programs like The Triathlete’s Training Bible, Your First Triathlon, Going Long, and Your Best Triathlon, this diary simplifies the planning and execution of your triathlon training. High-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. The Triathlete’s Training Diary includes: Coach Friel’s introduction to the essential details of keeping a training log. Friel’s guide to planning out your season. Season goals, Annual training hours, Weekly training hours 53 undated weekly spreads. Space for every training metric like rest/recovery, weight, workout type, route, distance/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notes Room for two-a-day workouts. Weekly Summary charts Race Results Summary to log finish times, split times, pre- and post-race nutrition, efforts, and age-group rankings Physiological test results such as VO2max and lactate threshold. Training Grids to graph the data you choose Road and mountain bike measurements with space to note adjustments Your favorite routes and best times Season results summary Race day gear checklist What gets measured gets managed. Add The Triathlete’s Training Diary to your program and you’ll unlock valuable insights that can help you improve in your sport.

Inside Triathlon Training Diary

Author : Joe Friel
Publisher :
ISBN 13 : 9781931382168
Total Pages : 0 pages
Book Rating : 4.3/5 (821 download)

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Book Synopsis Inside Triathlon Training Diary by : Joe Friel

Download or read book Inside Triathlon Training Diary written by Joe Friel and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joe Friel and Inside Triathlon team up to deliver an indispensable training log for triathletes. Along with color photos, fifty-two undated one-week diary spreads record every facet of a triathlete's daily workout, including duration, weather, distance, time, heart rate, and weight. Weekly summary and race section pages are included to clearly document progress.

The Triathlete's Training Diary For Dummies

Author : Allen St. John
Publisher : For Dummies
ISBN 13 : 9780764553394
Total Pages : 0 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis The Triathlete's Training Diary For Dummies by : Allen St. John

Download or read book The Triathlete's Training Diary For Dummies written by Allen St. John and published by For Dummies. This book was released on 2001-03-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The training journal that will help triatheletes go the distance! Triatheletes will find this spiral-bound diary the perfect tool to track and monitor their multi-sport training and conditioning progress. It's filled with instructional photos and illustrations, including distance charts and exercises to prevent injuries.

Triathlon Training Log and Diary

Author : Gumbies Journals
Publisher :
ISBN 13 :
Total Pages : 201 pages
Book Rating : 4.5/5 (741 download)

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Book Synopsis Triathlon Training Log and Diary by : Gumbies Journals

Download or read book Triathlon Training Log and Diary written by Gumbies Journals and published by . This book was released on 2020-11-30 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim, Bike, Run Triathlon Training Log and Diary - This training journal is perfect for any triathlete who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and skills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. This is also specially made for triathletes who want to move their training logging away from devices or screens. This training journal is set-up in weeks. Every week contains Goals for the Week Weekly Training Overview Seven Daily Training Logs For every Daily Training Log page you can track the following information: Resting HR Heart Rate Variability Quality of Sleep Length of Sleep (hours) Mood Motivation to Train Nap Time Sleep (Hours) Level of Fatigue Muscle Soreness Illness/Injuries Training Sessions (2 per day) Training Session Volume Training Session Effort Training Session Quality Features: Size: 6 x 9 in. 200 Pages Matte soft cover Printed on white paper Ideal for a coach, dad, mom, son, daughter or anyone that simply loves triathlon. Makes a great Father's day, Mother's day, Christmas or Birthday gift.

Triathlon Training Diary

Author : Frances Robinson
Publisher : CreateSpace
ISBN 13 : 9781503119604
Total Pages : 60 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis Triathlon Training Diary by : Frances Robinson

Download or read book Triathlon Training Diary written by Frances Robinson and published by CreateSpace. This book was released on 2014-11-05 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Triathlon Training Diary includes two sections. The first includes the following fill in the blank chart (enough for 6 races): -Name of Race -Type -Date -Location -Entry Fee -Registration Deadline -Goal -Results The second has 52 weeks of pages (enough for one full year of training) that includes the following to track your daily progress: -Time remaining before event -Swim Distance Time Average Heart Rate Resting Hear Rate -Cycle Distance Time Average Heart Rate Resting Hear Rate -Run Distance Time Average Heart Rate Resting Hear Rate -Body Weight -Other -Notes When you track your training data, it will be easier to achieve them. Let this Triathlon Training Diary help you meet your goals. triathlon training, triathlon training diary, triathlon journal, triathlon log, ironman training log

Men's Half Ironman Triathlon Training Diary

Author : Patrick Green
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.7/5 (72 download)

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Book Synopsis Men's Half Ironman Triathlon Training Diary by : Patrick Green

Download or read book Men's Half Ironman Triathlon Training Diary written by Patrick Green and published by . This book was released on 2021-02-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect gift for athletes who will train for the half ironman This journal is ideal for you to plan, record and better understand your workouts and performance. With undated pages for use at any time of the year, this journal offers plenty of space for all the objective and subjective performance metrics you may need to optimally manage your training and results. Product details: - SWOT analysis, start of season profile in swimming, cycling and running. - Season goals, full season training hours, weekly training hours. - 30-week training period. - Space for all training metrics such as rest/recovery, weight, training type, route, distance/time, average heart rate and power, zones, time, heart rate and your personalized notes. - Weekly results tracking - Event results summary to record finish times, pre- and post-race nutrition, goals, route and performance. - Seasonal results summary - Dimensions 16,99 x 24,4 cm

The Triathlete's Training Bible

Author : Joe Friel
Publisher : VeloPress
ISBN 13 : 1937716848
Total Pages : 369 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Triathlete's Training Bible by : Joe Friel

Download or read book The Triathlete's Training Bible written by Joe Friel and published by VeloPress. This book was released on 2016-11-15 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new Fourth Edition of The Triathlete’s Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: Become a better swimmer, cyclist, and runner Train with the right intensity and volume Gain maximum fitness from every workout Make up for missed workouts and avoid overtraining Adapt your training plan based on your progress and conflicts Build muscular endurance with a new approach to strength training Improve body composition with smarter nutrition The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or 4655 for an expanded summary of improvements to this fourth edition.

Inside Triathlon Training Diary

Author : Joe Friel
Publisher :
ISBN 13 : 9781884737411
Total Pages : 0 pages
Book Rating : 4.7/5 (374 download)

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Book Synopsis Inside Triathlon Training Diary by : Joe Friel

Download or read book Inside Triathlon Training Diary written by Joe Friel and published by . This book was released on 1997-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Inside Triathlon

Author : Inside Triathlon
Publisher : Not Applicable
ISBN 13 : 9780962263033
Total Pages : pages
Book Rating : 4.2/5 (63 download)

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Book Synopsis Inside Triathlon by : Inside Triathlon

Download or read book Inside Triathlon written by Inside Triathlon and published by Not Applicable. This book was released on 1994-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Men's Half Ironman Triathlon Training Diary

Author : Gasthrell Designer
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis Men's Half Ironman Triathlon Training Diary by : Gasthrell Designer

Download or read book Men's Half Ironman Triathlon Training Diary written by Gasthrell Designer and published by . This book was released on 2021-05-11 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect gift for athletes who will train for the half ironman This journal is ideal for you to plan, record and better understand your workouts and performance. With undated pages for use at any time of the year, this journal offers plenty of space for all the objective and subjective performance metrics you may need to optimally manage your training and results. Product details: - SWOT analysis, start of season profile in swimming, cycling and running. - Season goals, full season training hours, weekly training hours. - 30-week training period. - Space for all training metrics such as rest/recovery, weight, training type, route, distance/time, average heart rate and power, zones, time, heart rate and your personalized notes. - Weekly results tracking - Event results summary to record finish times, pre- and post-race nutrition, goals, route and performance. - Seasonal results summary Dimensions 6 x 9"

TriLog

Author : Tim Houts
Publisher : McGraw Hill Professional
ISBN 13 : 0071642455
Total Pages : 178 pages
Book Rating : 4.0/5 (716 download)

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Book Synopsis TriLog by : Tim Houts

Download or read book TriLog written by Tim Houts and published by McGraw Hill Professional. This book was released on 2008-08-03 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it's your first triathlon or your tenth, this training diary and guide will help you reach your goals Now in its seventh edition, TriLog is the best training diary available for triathletes because of its many features, including: Training Diary The 56-week, undated diary lets you plan and track your training for swimming, cycling, and running for 13 months. You'll be able to monitor your progress as you continue to prepare for your triathlon. Training Guide Nearly 40 pages of cutting-edge tips and fresh workouts ideas provide you with the basics every triathlete--both novice and seasoned--need to fully prepare for a triathlon. Handy charts help you plan your goals and track your progress, as well as aid you in determining the pace you need to reach your racing goal. Along the way you will be inspired by encouraging quotes and motivational photos to spark your desire for success.

The Triathlete's Training Bible

Author : Joe Friel
Publisher : Simon and Schuster
ISBN 13 : 1646046072
Total Pages : 360 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Triathlete's Training Bible by : Joe Friel

Download or read book The Triathlete's Training Bible written by Joe Friel and published by Simon and Schuster. This book was released on 2024-01-02 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 5th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.

Tri Log

Author : Tim Houts
Publisher :
ISBN 13 : 9780962423208
Total Pages : 256 pages
Book Rating : 4.4/5 (232 download)

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Book Synopsis Tri Log by : Tim Houts

Download or read book Tri Log written by Tim Houts and published by . This book was released on 1989-08-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet the only full color training diary with the guts for triathlons. TRI LOG is the only full color training diary & guide available for triathletes & biathletes. It is truly becoming the only training diary triathletes want to buy, & retailers want to sell. For the retailer: 1) Its full color format, & undated calendar format make it the ideal holiday gift item. 2) One out of every three triathletes uses a training diary. 3) Its $16.95 retail price gives twice the profit of a cheaper training log. 4) National consumer advertising & publicity fuel sales. 5) Free point-of-sale display holder with all orders of 6 or more. 6) Its primary selling season of November through April makes it easier to stock. For the triathlete: 1) 52 weeks of undated diary pages to record swim, cycle & run training. 2) A 40 page training guide featuring training tips & workouts. 3) 12 full color & 52 black & white action photos. 4) Planning & tracking charts to map out race specific training, & cumulative mileage tracking chart.

Your First Triathlon

Author : Joe Friel
Publisher : VeloPress
ISBN 13 : 1937716147
Total Pages : 168 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Your First Triathlon by : Joe Friel

Download or read book Your First Triathlon written by Joe Friel and published by VeloPress. This book was released on 2012-04-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete. Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line. Triathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport.

Triathlon Training Diary

Author : gdimdio art
Publisher :
ISBN 13 : 9781651206805
Total Pages : 120 pages
Book Rating : 4.2/5 (68 download)

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Book Synopsis Triathlon Training Diary by : gdimdio art

Download or read book Triathlon Training Diary written by gdimdio art and published by . This book was released on 2019-12-26 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: ?Triathlon Training diary ? 120 pages ? 2 pages per training day with 3 training units each and space for comments and notes. In this training certificate you enter all data yourself. Date, time, etc. Running, swimming, cycling with this diary you have just the right thing to record your training times in detail. You can also enter other performance data when you are on your way to a triathlon. The training diary is also an ideal gift for family, friends and relatives or your athlete colleagues.

Triathlon Training Bible

Author : Daisy K. Edzel
Publisher : JNR via PublishDrive
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Triathlon Training Bible by : Daisy K. Edzel

Download or read book Triathlon Training Bible written by Daisy K. Edzel and published by JNR via PublishDrive. This book was released on 2017-08-01 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: SLOW AND BARELY ABLE TO FINISH A RACE? RIGHT AND WRONG TRIATHLON HABITS --- AND LITTLE POINTERS THAT WILL INCREASE YOUR SPEED AND ENDURANCE Are you a beginner, or someone in intermediate level who's going to compete in a major triathlon event soon? Full or Half Iron Man perhaps? Or maybe you're someone who needs to level up his game and improve his knowledge and capabilities in the sport? Increase endurance and speed perhaps? Whatever you're goal may be, this is the one book you'll ever need! This is written by an actual, Triathlon competitor with years of experience in the discipline. You'll not only learn more, but you'll learn how to better your performance by learning techniques including exercise regimens and drills to up your performance in no time. This book will cover: intro to triathlon a bit of history swim, bike, run one of the few where to start – types of races, what you need to know and where to begin choose your distance set your goal manage your expectations know your gears for the swim for the bike for the run jargon buster – helping you understand the terms of the sport! triathlon training rules and techniques training rules to live by maximize your training swimming technique and etiquette competition swimming versus triathlon swimming improving your technique skills to develop training for endurance training for speed essential swim drills to master preparing your muscles for the swim leg open water swim finish the swim leg strong running technique and how to prevent injury and run faster training for the run leg common running mistakes focusing on the correct form important running drills to practice improving your off-bike run performance cycling in a pack what to do and what not to do organizing a group ride training rides and club rides group cycling etiquette transition – how to lay it out, what to bring and how to be effective your checklist setting up the don’ts rehearse understanding triathlon nutrition and why it is key? how your body uses fuel in triathlon key nutrition considerations training nutrition suggested nutrition strategy racing nutrition race day – what to look out for, how to prepare and what to expect? attend the race briefing review the rules review your checklist or to-do list before the race race day commit to finish keep going it’s you versus you trust your training and have fun and much, much more... GRAB YOUR COPY NOW!

Triathlon Training Journal

Author : Dariusz Janczewski
Publisher : Createspace Independent Pub
ISBN 13 : 9781449546076
Total Pages : 400 pages
Book Rating : 4.5/5 (46 download)

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Book Synopsis Triathlon Training Journal by : Dariusz Janczewski

Download or read book Triathlon Training Journal written by Dariusz Janczewski and published by Createspace Independent Pub. This book was released on 2009-10-06 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triathlon and Ironman Training Journal is a traditional workout log and more. In the Journal, you, the athlete are able to not only record your daily training routines, but also keep a personal diary, track the diet, and plan the rest of your day. The Journal has enough pages (400) to last you a whole year and, as the dates for each day are filled in by you, it may be started at any time of the year.