The Stressless Revolution

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The Stressless Revolution

Author : Karina Joy Stephens
Publisher : Balboa Press
ISBN 13 : 1452531331
Total Pages : 174 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis The Stressless Revolution by : Karina Joy Stephens

Download or read book The Stressless Revolution written by Karina Joy Stephens and published by Balboa Press. This book was released on 2015-10-30 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a 24/7, fast-paced rat race and its not working. Many people are struggling with the stresses and pressure of modern life, and they know intuitively there must be a better way. In The StressLess Revolution, author Karina Joy Stephens, award-winning entrepreneur, author, and transformational speaker, shares her story of being burnt out, stressed out, and maxed out, before she checked out, surviving but not thriving. She narrates how chronic stress robs us of our personal power, how fatigue enervates our life force, and how struggle depletes us. Stephens showcases the strategies to live a less stressful life. In The StressLess Revolution, she discusses how to: create a stress defense shield so stress can never have the same effect again; discover how easy it is to make stress your new best friend; step into the stress-less kitchen and learn how to eat intuitively and magnify your life force; to shed weight permanently by doing less; slow down physically, ramp up energetically, and achieve more; remove the physical and energetic blocks to affluence, ease, and joy; and receive guided visualizations, meditations, energy medicine, and healing techniques designed to break through stress, struggle, and fatigue forever. The StressLess Revolution teaches that you dont have to struggle to know affluence and joy. Stephens tells how to let go of the struggle, stress, and burnout and begin to live a life of ease and abundance.

Stress-Less Leadership

Author : Nadine Greiner
Publisher : Entrepreneur Press
ISBN 13 : 1613084110
Total Pages : 273 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis Stress-Less Leadership by : Nadine Greiner

Download or read book Stress-Less Leadership written by Nadine Greiner and published by Entrepreneur Press. This book was released on 2019-08-20 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Control of Your Life Say “goodbye” to stress-induced migraines, insomnia, and overall unhappiness. Stress is not a necessary evil. It is not a badge of honor. It is not a way of life. In fact, it’s probably leading you to your death. Take control of the pressures at work and at home with actionable strategies and real-world solutions and unlock your potential with Stress-Less Leadership. Combining her firsthand experience, countless case studies, and deep-dive research, executive coach and CEO Nadine Greiner, PhD will give you the tools you need to conquer the stress that’s holding you back. You’ll learn how to: Melt away your worry by finding the root cause Escape your vicious cycle with soothing habits and self-care routines Get out of your own way and kick stress out the door Maintain the stress level that best fits your lifestyle Build happier, healthier relationships in your business and personal life

The Coaching Calendar: daily inspiration from the 'Stress-less' Coach

Author : Jeff Hutchens
Publisher : Lulu.com
ISBN 13 : 1291497293
Total Pages : 387 pages
Book Rating : 4.2/5 (914 download)

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Book Synopsis The Coaching Calendar: daily inspiration from the 'Stress-less' Coach by : Jeff Hutchens

Download or read book The Coaching Calendar: daily inspiration from the 'Stress-less' Coach written by Jeff Hutchens and published by Lulu.com. This book was released on 2013-07-21 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Coaching Calendar is a thought for each day based on Jeff's reflection on a variety of quotes from the coaching world. With around five minutes a day you can literally change your world around as you self-coach yourself to a more 'stress-less' life. All you need to bring is your journal, an open mind, and a commitment to transform your life for the better. Do you want a better life for yourself? Are you looking for a successful and fulfilled existence? Are you looking to shape the life of your dreams? Then invest in yourself each day with Jeff's promptings, and see the difference you can make to your life in just five minutes a day. Are you ready for the challenge?

The Stress Less Workbook

Author : Jonathan S. Abramowitz
Publisher : Guilford Publications
ISBN 13 : 1462507808
Total Pages : 338 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Stress Less Workbook by : Jonathan S. Abramowitz

Download or read book The Stress Less Workbook written by Jonathan S. Abramowitz and published by Guilford Publications. This book was released on 2012-07-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: *Break free of all-or-nothing thinking and other mental traps. *Get more out of each hour in the day. *Resolve conflicts with your partner or kids. *Cope with work problems and financial strains. *Use meditation to attain a sense of well-being. *Set achievable goals for healthy eating and exercise. *Meet your deadlines--without running yourself into the ground. *Reduce stress-related pain and other health concerns.

The Revolting French, 1787–1889

Author : Pamela Pilbeam
Publisher : Taylor & Francis
ISBN 13 : 100380280X
Total Pages : 177 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis The Revolting French, 1787–1889 by : Pamela Pilbeam

Download or read book The Revolting French, 1787–1889 written by Pamela Pilbeam and published by Taylor & Francis. This book was released on 2023-12-12 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book investigates the impact of revolution on the French from the Revolution of 1789 to its centenary in 1889. It explores specific and linking factors in the main revolts and how historians have differed in their explanations. Revolution has been explained in a multitude of ways from economic, social and philosophic, to a range of identities including religion, race and gender, contingency, emotions, and most recently global factors. The nineteenth-century French state was threatened by an unprecedented number of revolts. What impact did the 1789 Revolution have on nineteenth-century events? Why were there so many revolutions at the time? Were there common factors? Were non-revolutionary issues as significant or more significant in provoking change? Why was it that insurrection was rarer in the second half of the century when revolutionary rhetoric was more prolific? The book weighs political and philosophical differences, lack of trust and willingness to compromise, economic, social and cultural issues, urban geography, archaeology and contingency. The final section presents some contemporary explanations, written and visual. This book will be essential reading for A-level and undergraduate historians of France and Europe and will be of interest to general readers keen to understand the impact of revolutions in the modern world.

Stress Less (for Women)

Author : Thea Singer
Publisher : Penguin
ISBN 13 : 1101462353
Total Pages : 329 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Stress Less (for Women) by : Thea Singer

Download or read book Stress Less (for Women) written by Thea Singer and published by Penguin. This book was released on 2010-09-23 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fountain of youth between two covers."—Boston Herald Gray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong? In Stress Less (for Women), health and science journalist Thea Singer synthesizes groundbreaking scientific findings from around the world to reveal the true culprit: chronic stress. From the symptoms we see and feel down to the erosion of our DNA, chronic stress literally speeds up our biological clocks. But there is something we can do. This landmark book teaches women not only how to recognize their own triggers-from sleep deprivation and pessimism to over-exercising and dieting-but also offers easy fixes that reverse the damage and stop stress in its tracks.

Embracing Uncertainty: The Revolutionary Science of Stress-Free Living Through Probabilistic Thinking

Author : Gaurav Garg
Publisher : Gaurav Garg
ISBN 13 :
Total Pages : 151 pages
Book Rating : 4./5 ( download)

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Book Synopsis Embracing Uncertainty: The Revolutionary Science of Stress-Free Living Through Probabilistic Thinking by : Gaurav Garg

Download or read book Embracing Uncertainty: The Revolutionary Science of Stress-Free Living Through Probabilistic Thinking written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-08-22 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world obsessed with certainty, this book dares to embrace the unknown. "Dancing with Uncertainty" isn't just a catchy title—it's a revolutionary approach to navigating the complexities of modern life. Within these pages, you'll discover how to harness the power of probabilistic thinking to make better decisions, manage risks, and find opportunities where others see only chaos. From the boardroom to the bedroom, from financial investments to personal relationships, this book will transform the way you view the world. Key concepts you'll explore include: The Probabilistic Mindset: Learn to see life as a series of probabilities rather than absolutes. The 60/40 Rule: A practical guide to decision-making in uncertain situations. Expected Value Calculations: Maximize your 'life ROI' by understanding the true value of your choices. The Monte Carlo Method: Simulate multiple futures to prepare for any outcome. Bayesian Thinking: Update your beliefs intelligently as new information comes to light. But this isn't just a dry textbook. It's filled with real-life examples, practical exercises, and even a dash of humor. You'll learn from poker players, stock traders, meteorologists, and everyday people who've used probabilistic thinking to achieve extraordinary results. "In an uncertain world, the only mistake is to be unprepared. This book is your guide to turning uncertainty into your greatest advantage." Whether you're a CEO making high-stakes decisions, a student planning your future, or simply someone looking to navigate life with more confidence, "Dancing with Uncertainty" offers a new lens through which to view the world. So, are you ready to embrace the power of probability? To see opportunities where others see only risk? To dance with uncertainty and lead a richer, more calculated life? Open this book, and take your first step into a larger, more probabilistic world.

Hands Free Mama

Author : Rachel Macy Stafford
Publisher : Zondervan
ISBN 13 : 031033814X
Total Pages : 215 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Hands Free Mama by : Rachel Macy Stafford

Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

How To Stress Less

Author : Benjamin Bonetti
Publisher : John Wiley & Sons
ISBN 13 : 0857084682
Total Pages : 215 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis How To Stress Less by : Benjamin Bonetti

Download or read book How To Stress Less written by Benjamin Bonetti and published by John Wiley & Sons. This book was released on 2014-09-22 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to stress for good! It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place. In this forward thinking stress manual, How To Stress Less offers: Guidance and advice which has helped many of Benjamin’s clients free their lives of stress Practical tips to address the issues that trigger everyday stress as well as tips on how to respond Effective solutions to quit worrying for good and learn to relax

Mindfulness in the PreK-5 Classroom: Helping Students Stress Less and Learn More (SEL SOLUTIONS SERIES)

Author : Patricia A. Jennings
Publisher : W. W. Norton & Company
ISBN 13 : 0393713989
Total Pages : 192 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Mindfulness in the PreK-5 Classroom: Helping Students Stress Less and Learn More (SEL SOLUTIONS SERIES) by : Patricia A. Jennings

Download or read book Mindfulness in the PreK-5 Classroom: Helping Students Stress Less and Learn More (SEL SOLUTIONS SERIES) written by Patricia A. Jennings and published by W. W. Norton & Company. This book was released on 2019-08-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tips and tools for promoting calm and focused attention in the classroom. This volume from the editor of the SEL Solutions Series provides a concise introduction to mindfulness for teachers and others who work in preschool and elementary-school settings. Each chapter includes simple, research- tested, practical activities that can be integrated into the school day to help kids calm down and pay attention.

Stress Less Word Search - Cheerful Puzzles

Author : Charles Timmerman
Publisher : Simon and Schuster
ISBN 13 : 1507200676
Total Pages : 128 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Stress Less Word Search - Cheerful Puzzles by : Charles Timmerman

Download or read book Stress Less Word Search - Cheerful Puzzles written by Charles Timmerman and published by Simon and Schuster. This book was released on 2017-01-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your calm and happy place! Stress Less Word Search Cheerful Puzzles will inspire you to find relaxation in 100 all-new word puzzles. Finding, circling, or highlighting words in any of the 100 brand-new word search puzzles helps to quiet anxious minds in a creative, relaxing, and therapeutic way. Featuring themes such as: Go Fly a Kite Homecoming Joy Fireworks Costume Party Summer Fun in the Sun Day at the Zoo Each stress-reducing page contains an all-new puzzle featuring an engaging theme, including the outdoors, relaxing vacations, and favorite cartoon characters. Soon, you'll be able to shift focus to a relaxing and fun activity as you concentrate on finding all the words to complete the puzzle. Whether you're new to word search puzzles or have been enjoying them for years, this book will help you find inner calm and creativity--one page at a time.

Stress Less Word Search - Travel Puzzles

Author : Charles Timmerman
Publisher : Simon and Schuster
ISBN 13 : 1507200684
Total Pages : 128 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Stress Less Word Search - Travel Puzzles by : Charles Timmerman

Download or read book Stress Less Word Search - Travel Puzzles written by Charles Timmerman and published by Simon and Schuster. This book was released on 2017-01-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your ticket to relaxing puzzle fun! Stress Less Word Search Travel Puzzles will inspire you to find relaxation in 100 all-new word puzzles. Finding, circling, or highlighting words in any of the 100 brand-new word search puzzles helps to quiet anxious minds in a creative, relaxing, and therapeutic way. Featuring themes such as: Himalayas Food Around America Castle Visit Ski Trip Relaxing Getaways National Parks in the U.S. Each stress-reducing page contains an all-new puzzle featuring an engaging theme, including fast-paced cities, quiet country destinations, and favorite vacation activities. Soon, you'll be able to shift focus to a relaxing and fun activity as you concentrate on finding all the words to complete the puzzle. Whether you're new to word search puzzles or have been enjoying them for years, this book will help you find inner calm and creativity--one page at a time.

Stress Less, Sell More

Author : Jeff Riseley
Publisher : John Wiley & Sons
ISBN 13 : 1394153406
Total Pages : 295 pages
Book Rating : 4.3/5 (941 download)

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Book Synopsis Stress Less, Sell More by : Jeff Riseley

Download or read book Stress Less, Sell More written by Jeff Riseley and published by John Wiley & Sons. This book was released on 2023-01-24 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your sales performance and avoid burnout with Mental Health, resilience, and stress-management strategies. In Stress Less, Sell More: 220 Strategies to Prevent Sales Burnout and Maximize Mental Performance, celebrated sales leader and founder of the Sales Health Alliance, Jeff Riseley, delivers a practical and impactful handbook that makes it easy for sales teams to perform better and build mental health conversations consistently into their busy selling days. In the book, you’ll explore ways to navigate the pressures and stressors faced by every sales professional. Its pages can be read day-by-day or all at once, and a companion website supplements the material found in the book with free articles, , and videos. You’ll also discover: How to build an individual Mental Health and stress-management toolkit to improve mental resilience and sales performance. Ways to overcome stressors in sales like lost deals, missed targets and buyers ghosting. Helpful team-based changes that dramatically improve salesperson mental health—like quota relief during vacations An essential guide to improving salesperson wellbeing and sales performance, Stress Less, Sell More will prove to be an invaluable resource for sales leaders, team leaders, salespeople, and sales teams looking for ways to make daily work life less stressful and more productive.

Stress Less. Achieve More.

Author : Aimee Bernstein
Publisher : AMACOM
ISBN 13 : 0814433847
Total Pages : 275 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Stress Less. Achieve More. by : Aimee Bernstein

Download or read book Stress Less. Achieve More. written by Aimee Bernstein and published by AMACOM. This book was released on 2015-02-11 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress. It’s unavoidable today, it seems. High-intensity workplaces. Nonstop at-home demands. Traffic that follows you wherever you go. Stress is near impossible to avoid, and whether we acknowledge it or not, it’s definitely taking a toll on our productivity and well-being. But is that spinach salad at lunch really helping to reinvigorate you at halftime? Is the yoga class on the way to work truly decreasing your mental workload throughout the day? Or do all these stress-reduction techniques we utilize to help us persevere through the day just become one more thing to do?In Stress Less. Achieve More. executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: Don’t try to numb yourself from the pressure or run from it. Embrace it! See it as an energy source that you can tap into in order to accomplish more while feeling calm and centered. Part training manual, part spiritual guide, this must-have book for the stressed individual uncovers a total mental/physical/emotional formula to: • Stop reacting defensively• Retrain natural responses to stress triggers• Resolve conflicts harmoniously• Energize fatigued teammates• Relax in difficult situations• And moreWhen we swim against the stream of stress, we’ll drown in its relentless current every time. But when we learn how to turn stress into an ally, we can thrive under even the most demanding circumstances. With the tips, techniques, and exercises in Stress Less. Achieve More. the overwhelmed will finally find the relief they’ve been searching for.

The Stressless Home

Author : Robert M. Bramson
Publisher : Anchor Books
ISBN 13 : 9780385182898
Total Pages : 244 pages
Book Rating : 4.1/5 (828 download)

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Book Synopsis The Stressless Home by : Robert M. Bramson

Download or read book The Stressless Home written by Robert M. Bramson and published by Anchor Books. This book was released on 1985 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stress Less. Achieve More

Author : Aimee Bernstein
Publisher : Amacom
ISBN 13 : 9780814433836
Total Pages : 0 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis Stress Less. Achieve More by : Aimee Bernstein

Download or read book Stress Less. Achieve More written by Aimee Bernstein and published by Amacom. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the key to not succumbing to pressure is not avoiding it . . . but embracing it?

Stress Less

Author : Averil Overton
Publisher : Penguin Random House New Zealand Limited
ISBN 13 : 1775532410
Total Pages : 193 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis Stress Less by : Averil Overton

Download or read book Stress Less written by Averil Overton and published by Penguin Random House New Zealand Limited. This book was released on 2012-10-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand your stress triggers and develop resilience and mindfulness so you can cope well. An excellent overview of what stress is and what causes it, including the thoughts and feelings that generate stress, the things we do when we are stressed, and the red alerts for stress at work. The author, a psychologist who specialises in this field, describes how we can use stress to our advantage - the message of distress means that something needs to change. She describes the role of our reactions to potentially stressful situations, where our reactions come from, and things that influence our reactions. Includes practical advice on getting rid of stress, taking control of your life and coping with stress at work. How to prevent stress, how to build stress resistance by taking agency in our lives, life balance and self care, and everyday relaxation techniques. With a focus on the miracle of mindfulness, this book will help you keep on keeping on.