The Stress Less Workbook

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The Stress Less Workbook

Author : Jonathan S. Abramowitz
Publisher : Guilford Press
ISBN 13 : 1609184718
Total Pages : 338 pages
Book Rating : 4.6/5 (91 download)

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Book Synopsis The Stress Less Workbook by : Jonathan S. Abramowitz

Download or read book The Stress Less Workbook written by Jonathan S. Abramowitz and published by Guilford Press. This book was released on 2012-07-13 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: *Break free of all-or-nothing thinking and other mental traps. *Get more out of each hour in the day. *Resolve conflicts with your partner or kids. *Cope with work problems and financial strains. *Use meditation to attain a sense of well-being. *Set achievable goals for healthy eating and exercise. *Meet your deadlines--without running yourself into the ground. *Reduce stress-related pain and other health concerns.

Stress Less

Author : Kate Hanley
Publisher : Simon and Schuster
ISBN 13 : 1507201931
Total Pages : 208 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Stress Less by : Kate Hanley

Download or read book Stress Less written by Kate Hanley and published by Simon and Schuster. This book was released on 2017-04-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Contains 100 mindfulness exercises to use for calm, clarity, and less stress in your everyday life"--

The Stress Less Workbook

Author : Jonathan S. Abramowitz
Publisher : Guilford Publications
ISBN 13 : 1462507808
Total Pages : 338 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Stress Less Workbook by : Jonathan S. Abramowitz

Download or read book The Stress Less Workbook written by Jonathan S. Abramowitz and published by Guilford Publications. This book was released on 2012-07-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: *Break free of all-or-nothing thinking and other mental traps. *Get more out of each hour in the day. *Resolve conflicts with your partner or kids. *Cope with work problems and financial strains. *Use meditation to attain a sense of well-being. *Set achievable goals for healthy eating and exercise. *Meet your deadlines--without running yourself into the ground. *Reduce stress-related pain and other health concerns.

Stress Less, Accomplish More

Author : Emily Fletcher
Publisher : HarperCollins
ISBN 13 : 0062747525
Total Pages : 272 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis Stress Less, Accomplish More by : Emily Fletcher

Download or read book Stress Less, Accomplish More written by Emily Fletcher and published by HarperCollins. This book was released on 2019-02-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher

Worry Less, Live More

Author : Susan M. Orsillo
Publisher : Guilford Publications
ISBN 13 : 1462525458
Total Pages : 291 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Worry Less, Live More by : Susan M. Orsillo

Download or read book Worry Less, Live More written by Susan M. Orsillo and published by Guilford Publications. This book was released on 2016-06-02 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.

Mind-Body Workbook for Stress

Author : Stanley H. Block
Publisher : New Harbinger Publications
ISBN 13 : 1608826384
Total Pages : 209 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Mind-Body Workbook for Stress by : Stanley H. Block

Download or read book Mind-Body Workbook for Stress written by Stanley H. Block and published by New Harbinger Publications. This book was released on 2012-12-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in both clinical and research settings, the easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. Mind-Body Workbook for Stress helps readers learn and practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension. In this resting state, body and mind can let go of stress and heal naturally. Readers also learn fast-acting mindfulness skills for dissolving stress whenever desired without needing to maintain a long-term meditative practice. The one-page assessments, worksheets, and activities in this book make it easy for anyone to develop their capacity to withstand and relax under stress.

The Relaxation and Stress Reduction Workbook for Kids

Author : Lawrence E. Shapiro
Publisher : New Harbinger Publications
ISBN 13 : 1572245824
Total Pages : 146 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Relaxation and Stress Reduction Workbook for Kids by : Lawrence E. Shapiro

Download or read book The Relaxation and Stress Reduction Workbook for Kids written by Lawrence E. Shapiro and published by New Harbinger Publications. This book was released on 2009 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.

A Mindfulness-Based Stress Reduction Workbook

Author : Bob Stahl
Publisher : New Harbinger Publications
ISBN 13 : 1684033578
Total Pages : 272 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis A Mindfulness-Based Stress Reduction Workbook by : Bob Stahl

Download or read book A Mindfulness-Based Stress Reduction Workbook written by Bob Stahl and published by New Harbinger Publications. This book was released on 2019-09-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes. This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.

Pocket Therapy for Stress

Author : Claire Michaels Wheeler
Publisher : New Harbinger Publications
ISBN 13 : 1684037662
Total Pages : 88 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Pocket Therapy for Stress by : Claire Michaels Wheeler

Download or read book Pocket Therapy for Stress written by Claire Michaels Wheeler and published by New Harbinger Publications. This book was released on 2020-11-01 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn’t it be nice to have quick, actionable skills you could turn to when you’re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!

The Getting Things Done Workbook

Author : David Allen
Publisher : Penguin
ISBN 13 : 0525505229
Total Pages : 224 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Getting Things Done Workbook by : David Allen

Download or read book The Getting Things Done Workbook written by David Allen and published by Penguin. This book was released on 2019-09-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible, practical, step-by-step how-to guide that supplements Getting Things Done by providing the details, the how-to's, and the practices to apply GTD more fully and easily in daily life The incredible popularity of Getting Things Done revealed people's need to take control of their own productivity with a system that reduces the stress of staying on top of it all. Around the world hundreds of certified trainers and coaches are engaged full time in teaching the process, supported by a grassroots movement of Meetup groups, LinkedIn groups, Facebook groups, podcasts, blogs and dozens of apps based on it. While Getting Things Done remains the definitive way to gain perspective over work and create the mental space for creativity and mindfulness, The Getting Things Done Workbook enhances the original by providing an accessible guide to the GTD methodology in workbook form. The workbook divides the process into small, manageable segments to allow for easier learning and doing. Each chapter identifies a challenge the reader may be facing--such as being overwhelmed by too many to-do lists, a messy desk, or email overload--and explains the GTD concept to address. The lessons can be learned and implemented in almost any order, and whichever is adopted will provide immediate benefits. This handy instructional manual will give both seasoned GTD users and newcomers alike clear action steps to take to reach a place of sustained efficiency.

The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition)

Author : Martha Davis
Publisher : ReadHowYouWant.com
ISBN 13 : 1458719502
Total Pages : 730 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition) by : Martha Davis

Download or read book The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition) written by Martha Davis and published by ReadHowYouWant.com. This book was released on 2017 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt:

101 Ways to Be Less Stressed

Author : Dr. Caroline Leaf
Publisher : Baker Books
ISBN 13 : 1493428985
Total Pages : 127 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis 101 Ways to Be Less Stressed by : Dr. Caroline Leaf

Download or read book 101 Ways to Be Less Stressed written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2020-12-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.

Getting Over OCD

Author : Jonathan S. Abramowitz
Publisher : Guilford Publications
ISBN 13 : 1462533035
Total Pages : 306 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Getting Over OCD by : Jonathan S. Abramowitz

Download or read book Getting Over OCD written by Jonathan S. Abramowitz and published by Guilford Publications. This book was released on 2018-01-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: *Understand how OCD affects your mind and body. *Develop a customized plan for change. *Find relief from distressing intrusive thoughts. *Confront the situations you avoid--and discover a new sense of safety. *Break free of compulsive rituals. *Reduce anxiety and improve your relationships. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.

Smile More Stress Less

Author : Geoffrey Saign
Publisher :
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4.6/5 (982 download)

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Book Synopsis Smile More Stress Less by : Geoffrey Saign

Download or read book Smile More Stress Less written by Geoffrey Saign and published by . This book was released on 2020-11-10 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want one easy method to end anxiety, stress, sadness, loneliness, fear, & anger? While maximizing happiness, inner peace, and self-awareness? One quick way to cut through all negative emotions? And have fun doing it? Award-winning author and visionary self-awareness teacher Geoffrey Saign has reduced 50 years of advanced studies in stress management, brain function, and relaxation techniques to one brilliant stress reduction method that anybody can use for instant, life-changing anxiety relief. ***Savvy & easy workbook exercises ensure success!*** In just minutes a day this playful yet smart approach can: End inner and outer conflicts End anxiety, worry, fear, anger, boredom, and self-doubt Increase healthy relationships with everyone in your life End illusions in your life and maximize clarity Rewire your brain to live with deep intelligence Become your own AAA+ rated super-counselor Help you discover the Power of HERE Allow your natural joy to blossom ...and much more! This hands-on, A+B = C approach will supercharge your brain function, improve your emotional intelligence, and change your life! Buy SMILE MORE STRESS LESS now to live the life of your dreams!

The Strengths-Based Workbook for Stress Relief

Author : Ryan M. Niemiec
Publisher : New Harbinger Publications
ISBN 13 : 1684032822
Total Pages : 231 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Strengths-Based Workbook for Stress Relief by : Ryan M. Niemiec

Download or read book The Strengths-Based Workbook for Stress Relief written by Ryan M. Niemiec and published by New Harbinger Publications. This book was released on 2019-06-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!

The Stress Workbook

Author : Maureen Cooper
Publisher : Robinson
ISBN 13 : 1472144147
Total Pages : 316 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis The Stress Workbook by : Maureen Cooper

Download or read book The Stress Workbook written by Maureen Cooper and published by Robinson. This book was released on 2020-07-09 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives. Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing. In this workbook, you can learn to manage stress better: · Using tried and tested compassion techniques · Via case studies and practical exercises

The Relaxation and Stress Reduction Workbook

Author : Martha Davis
Publisher : New Harbinger Publications
ISBN 13 : 1684033357
Total Pages : 368 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Relaxation and Stress Reduction Workbook by : Martha Davis

Download or read book The Relaxation and Stress Reduction Workbook written by Martha Davis and published by New Harbinger Publications. This book was released on 2019-04-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook—highly regarded by therapists and their clients—offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic—such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)—as well as a new section focused on body scan. In the workbook, you’ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.