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The Sinclair Diet System
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Book Synopsis The Sinclair Diet System by : Carol Sinclair
Download or read book The Sinclair Diet System written by Carol Sinclair and published by Vintage. This book was released on 1995 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some 3 million people in the UK have been diagnosed as suffering from irritable bowel syndrome. This book should help such people, and also those diagnosed with candida and coeliac disease. It aims to educate about starch and how to avoid it, while eating a varied diet. Recipes are also included.
Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Download or read book Fasting Cure written by Upton Sinclair and published by Applewood Books. This book was released on 2008-07 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Upton Sinclair was not only a prolifc and much admired author, but also a follower of Bernarr MacFadden's Physical Culture movement (see his Physical Culture Cook Book, 1901) and a member of the editorial staff of Physical Culture Magazine. Dedicated to MacFadden, this 1911 volume advocates the benefits of systematic fasting in producing long-lasting health benefits.
Book Synopsis The IBS Low-Starch Diet by : Carol Sinclair
Download or read book The IBS Low-Starch Diet written by Carol Sinclair and published by Random House. This book was released on 2011-10-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort. In this revised edition, Carol Sinclair, a sufferer who has successfully overcome IBS and arthritic pain, brings you a revolutionary programme for a pain-free future. This practical guide will help millions to reduce their arthritic symptoms, whose pain to date has been relieved only by regular medication, with sometimes dangerous side effects. The diet shows that a gradual reduction of starch in one's diet can dramatically reduce pain in days, to a point where drug usage is reduced and, in some cases, eliminated completely. Details of the discovery - along with case histories and a practical guide - make Carol Sinclair's book a first in the world. The IBS Low-Starch Diet also contains over 200 delicious starch- and gluten-free recipes, along with a comprehensive guide to eating out.
Book Synopsis The Longevity Diet by : Valter Longo
Download or read book The Longevity Diet written by Valter Longo and published by Penguin Group. This book was released on 2018-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Book Synopsis Good Gut Healing by : Kathryn Marsden
Download or read book Good Gut Healing written by Kathryn Marsden and published by Piatkus. This book was released on 2010-11-04 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Gut Healing is written by nutritionist and food-combining expert Kathryn Marsden. It covers the many common - but rarely addressed - ailments that can affect the digestive system and bowel and suggests dozens of natural ways to tackle the symptoms and ease discomfort. Written in Kathryn's friendly, down-to-earth style, the book is packed with expert advice that really works. 20 top tips for a healthy gut. Advice on which foods to eat and which to avoid. Action plans for dealing with every condition from acid reflux, bloating and candida to irritable bowel, leaky gut and ulcers. Helpful information on fibre, allergies and sensitivities, detoxification and stress. Boxes containing hints and top tips, technical stuff etc
Book Synopsis Eat Like the Animals by : David Raubenheimer
Download or read book Eat Like the Animals written by David Raubenheimer and published by Houghton Mifflin. This book was released on 2020 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: What drives the human appetite? Two leading scientists share their cutting-edge research to show how we can gain control over what, when, and how much we eat.
Book Synopsis Dr. Stillman's 14-day Shape-up Program by : Irwin Maxwell Stillman
Download or read book Dr. Stillman's 14-day Shape-up Program written by Irwin Maxwell Stillman and published by . This book was released on 1974 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete Scarsdale Medical Diet by : Herman Tarnower
Download or read book The Complete Scarsdale Medical Diet written by Herman Tarnower and published by . This book was released on 1980 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time - the TOTAL plan for the diet that's taking America by storm, explained in full by the doctor who created it.
Book Synopsis UPTON SINCLAIR: 29 Books in One Volume by : Upton Sinclair
Download or read book UPTON SINCLAIR: 29 Books in One Volume written by Upton Sinclair and published by Good Press. This book was released on 2024-01-17 with total page 5052 pages. Available in PDF, EPUB and Kindle. Book excerpt: This meticulously edited collection is formatted for your eReader with a functional and detailed table of contents. The Jungle 100%: The Story of a Patriot The Moneychangers King Coal: A Novel The Metropolis The Brass Check: A Study of American Journalism The Book of Life (Vol.1&2) The Profits of Religion: An Essay in Economic Interpretation The Fasting Cure Mental Radio (A Book on Parapsychology) A Cadet's Honor; or, Mark Mallory's Heroism On Guard; or, Mark Mallory's Celebration The West Point Rivals; or, Mark Mallory's Stratagem A Prisoner of Morro; or, In the Hands of Enemy They Call Me Carpenter: A Tale of the Second Coming Damaged Goods (The Great Play 'Les Avaries' of Eugene Brieux) Jimmie Higgins A Captain of Industry: Being the Story of a Civilized Man King Midas: A Romance; or, Springtime and Harvest Love's Pilgrimage Samuel the Seeker The Journal of Arthur Stirling; or, The Valley of the Shadow The Overman Sylvia's Marriage The Machine The Naturewoman The Second-Story Man Prince Hagen The Pot Boiler: A Comedy in Four Acts The Menagerie; or, Night in a County Workhouse Letter to John Beardsley The Crimes of the "Times": A Test of Newspaper Decency" Upton Sinclair (1878–1968) was an American author who wrote books in many genres, but in all of them advocating for the moral ethics, better life style for the working people and social justice. Writing during the Progressive Era, Sinclair describes the world of industrialized America from both the working man's point of view and the industrialist. He has also won the Pulitzer Prize for Fiction in 1943.
Book Synopsis The IBS Starch-free Diet by : Carol Sinclair
Download or read book The IBS Starch-free Diet written by Carol Sinclair and published by Random House (UK). This book was released on 1997 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published as THE SINCLAIR DIET SYSTEM, Optima, 1995. Sinclair offers a complete diet of starch-free recipes to help others obtain the same relief from this widely-suffered condition
Book Synopsis The Dr. DeBetz Champagne Diet by : Barbara DeBetz
Download or read book The Dr. DeBetz Champagne Diet written by Barbara DeBetz and published by Random House Value Publishing. This book was released on 1986-12-31 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Science and Culture of Nutrition, 1840-1940 by :
Download or read book The Science and Culture of Nutrition, 1840-1940 written by and published by BRILL. This book was released on 2020-01-29 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern nutrition science is usually considered to have started in the 1840s, a period of great social and political turmoil in western Europe. Yet the relations between the production of scientific knowledge about nutrition and the social and political valuations that have entered into the promotion and application of nutritional research have not yet received systematic historical attention. The Science and Culture of Nutrition, 1840-1940 for the first time looks at the ways in which scientific theories and investigations of nutrition have made their impact on a range of social practices and ideologies, and how these in turn have shaped the priorities and practices of the science of nutrition. In these reciprocal interactions, nutrition science has affected medical practice, government policy, science funding, and popular thinking. In uniting major scientific and cultural themes, the twelve contributions in this book show how Western society became a nutrition culture.
Book Synopsis Sustainable and nutrition-sensitive food systems for healthy diets and prevention of malnutrition in Europe and Central Asia by : Fang, C.
Download or read book Sustainable and nutrition-sensitive food systems for healthy diets and prevention of malnutrition in Europe and Central Asia written by Fang, C. and published by Food & Agriculture Org.. This book was released on 2023-04-14 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book aims to contribute the knowledge and understanding of nutritional impact of food systems. Focus is also be given to food systems elements status identification, policy analysis to examine potential effects of different policy options throughout the food system, in particular policies in agriculture, food marketing and trade, social protection, gender, Foreign Direct Investment (FDI) on food industry, nutrition, and environment and education etc. Good practice and lessons learnt to strengthen the beneficiary countries’ evidence-base for addressing nutrition related challenges from the food system perspective.
Book Synopsis UPTON SINCLAIR Ultimate Collection: 30+ Books in One Volume by : Upton Sinclair
Download or read book UPTON SINCLAIR Ultimate Collection: 30+ Books in One Volume written by Upton Sinclair and published by Good Press. This book was released on 2024-01-17 with total page 5059 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I aimed at the public's heart, and by accident I hit it in the stomach." This carefully edited collection of works by Upton Sinclair is formatted for your eReader with a functional and detailed table of contents: Novels The Jungle 100%: The Story of a Patriot The Moneychangers King Coal: A Novel The Metropolis A Prisoner of Morro; or, In the Hands of Enemy They Call Me Carpenter: A Tale of the Second Coming Damaged Goods (The Great Play 'Les Avaries' of Eugene Brieux) Jimmie Higgins A Captain of Industry: Being the Story of a Civilized Man King Midas: A Romance; or, Springtime and Harvest Love's Pilgrimage Samuel the Seeker The Journal of Arthur Stirling; or, The Valley of the Shadow The Overman Sylvia's Marriage Mark Mallory Novels A Cadet's Honor; or, Mark Mallory's Heroism On Guard; or, Mark Mallory's Celebration The West Point Rivals; or, Mark Mallory's Stratagem On Fitness and Health The Book of Life (Vol.1&2) The Fasting Cure On Parapsychology and Consciousness Mental Radio: Does it Work, and How? On Religion The Profits of Religion: An Essay in Economic Interpretation On Yellow Journalism The Crimes of the "Times": A Test of Newspaper Decency" The Brass Check: A Study of American Journalism Plays The Machine The Naturewoman The Second-Story Man Prince Hagen The Pot Boiler: A Comedy in Four Acts Poetry and Letters Upton Sinclair (1878–1968) was an American author who wrote books in many genres, but in all of them advocating for the moral ethics, better life style for the working people and social justice. Writing during the Progressive Era, Sinclair describes the world of industrialized America from both the working man's point of view and the industrialist. He has also won the Pulitzer Prize for Fiction in 1943.
Book Synopsis The Schwarzbein Principle, Program by : Diana Schwarzbein
Download or read book The Schwarzbein Principle, Program written by Diana Schwarzbein and published by Simon and Schuster. This book was released on 2010-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Schwarzbein Principle, which has sold more than 250,000 copies, Dr. Diana Schwarzbein laid out her revolutionary secret to long-term health and weight control: balance your metabolism to re-energize your immune system. Her optimal health program included steps to: Balance a low-carb/low-fat diet Reduce stress through calming exercises Taper off chemical dependency to tobacco, alcohol, and caffeine Eliminate cardio exercise in favor of resistance training and stretching Now, for the first time, Dr. Schwarzbein gives readers what they have been asking for: week-by-week steps they can use to implement this system into their lives. The pay-off for making the switch? A renewed metabolic system that creates long-term health, vitality, energy, slower aging, and the ideal body. While other diet programs promise little more than a temporary crash weight loss regimen, Dr. Schwarzbein’s plan offers something much better: a permanent body change and an end to yo-yo dieting. "For any of you who have read any of my books on Somersizing, you know what an important role Dr. Schwarzbein plays in my life. She is an awesome doctor." Suzanne Somers, #1 New York Times bestselling author of The Sexy Years "Don’t count calories. Fix your metabolism instead." Fortune Small Business Key Features Thousands of followers of The Schwarzbein Principle have been asking for this book—the perfect complement to her breakthrough program. A perfect model for today that incorporates both the low-carb and low-fat approaches. The anti-aging component is a hot-button for the baby boomer generation. The workbook format offers questions and fill-in spaces that make it user friendly.
Book Synopsis The Starch Solution by : John McDougall
Download or read book The Starch Solution written by John McDougall and published by Rodale Books. This book was released on 2013-06-04 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
