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Fasting Cure
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Download or read book Fasting Cure written by Upton Sinclair and published by Applewood Books. This book was released on 2008-07 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Upton Sinclair was not only a prolifc and much admired author, but also a follower of Bernarr MacFadden's Physical Culture movement (see his Physical Culture Cook Book, 1901) and a member of the editorial staff of Physical Culture Magazine. Dedicated to MacFadden, this 1911 volume advocates the benefits of systematic fasting in producing long-lasting health benefits.
Book Synopsis The Fasting Cure by : Upton Sinclair
Download or read book The Fasting Cure written by Upton Sinclair and published by Cosimo Classics. This book was released on 1911 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I had taken several fasts of ten or twelve days' duration, with the result of a complete making over of my health." -Upton Sinclair, The Fasting Cure Upton Sinclair's The Fasting Cure (1911) consists of two essays in which Sinclair discusses the reasons he believes that engaging in regular fasts to remove toxins from the body is a healthy practice. While medically controversial, this book is considered worthwhile as an historical document of the "fasting fever," which occurred around the time of its writing.
Book Synopsis Fasting for the Cure of Disease by : Linda Burfield Hazzard
Download or read book Fasting for the Cure of Disease written by Linda Burfield Hazzard and published by . This book was released on 1908 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Complete Guide To Fasting by : Jimmy Moore
Download or read book Complete Guide To Fasting written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2016-10-18 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!
Book Synopsis The No-breakfast Plan and the Fasting-cure by : Edward Hooker Dewey
Download or read book The No-breakfast Plan and the Fasting-cure written by Edward Hooker Dewey and published by . This book was released on 1900 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Diabetes Code by : Dr. Jason Fung
Download or read book The Diabetes Code written by Dr. Jason Fung and published by Greystone Books Ltd. This book was released on 2018-04-03 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting
Book Synopsis The Science and Fine Art of Fasting by : Herbert M. Shelton
Download or read book The Science and Fine Art of Fasting written by Herbert M. Shelton and published by Rare Treasure Editions. This book was released on 2024-03-13T00:00:00Z with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Herbert Shelton wrote 40 books over his 60-year career in health education and "natural hygiene." He supervised over 30,000 fasts of chronically ill and terminal patients, losing only three. Shelton's teachings on fasting inspired Ghandi. Harvey and Marilyn Diamond said of Shelton: "A man of astounding intelligence and understanding, Dr. Herbert Shelton was the greatest health oracle of the 20th century."
Book Synopsis The Longevity Diet by : Valter Longo
Download or read book The Longevity Diet written by Valter Longo and published by Penguin Group. This book was released on 2018-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Book Synopsis The Fasting Cure by : Upton Sinclair
Download or read book The Fasting Cure written by Upton Sinclair and published by . This book was released on 2021-09-27 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a reprint of two articles written by Upton Sinclair for Cosmopolitan magazine on the subject of fasting for health, together with the most interesting of the numerous replies they brought forth, and the most significant letters written to him by private individuals asking his advice and detailing their own experiments along similar lines. There are also extracts from some of the author's articles in Physical Culture magazine on the same topic. Introduction by Karl Wurf.
Book Synopsis The Phoenix Protocol Dry Fasting for Rapid Healing and Radical Life Extension by : August Dunning
Download or read book The Phoenix Protocol Dry Fasting for Rapid Healing and Radical Life Extension written by August Dunning and published by . This book was released on 2020-02-29 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Phoenix Protocol will explain how to heal illness and radically extend lifespan and maybe even more than that! This book reveals a logical way to restore youth and dramatically extend lifespan by at least 25 years. Recent scientific discoveries in cellular research have produced the data to support this idea. Today stem cell therapy is the buzzword in the anti-aging arena but it requires a costly investment. August Dunning, a former NASA Space Station scientist, will show you a scientifically proven alternative plan to activate and proliferate your own endogenous stem cells and it's a lot cheaper...It's free!The Phoenix Protocol is the first book of its kind to scientifically explain the cellular chemistry of dry fasting which has been lifted from the work of the two Russian doctors who perfected and patented it. August Dunning has taken the science of dry fasting in a direction that no one has ever thought possible.This book is not just about dry fasting for healing and life extension, it's about functional immortality.Sometimes it does take a rocket scientist...
Download or read book The Daniel Cure written by Susan Gregory and published by HarperChristian + ORM. This book was released on 2013-10-22 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most popular fasts in recent years has been the Daniel Fast, a 21-day period of prayer and fasting based on the Old Testament prophet's fasts recorded in Daniel 1 and Daniel 10. The Daniel Fast is a partial fast, in which certain foods are restricted and others are consumed. This fast is similar to a "purified" vegan diet; in addition to the exclusion of all animal products, no additives, preservatives, sweeteners, caffeine, alcohol, white flour, or processed foods are allowed. With the Daniel Fast people can eat as much Daniel-Fast-friendly food as they would like. Though most people begin the Daniel Fast for a spiritual purpose, many are amazed by the physical transformation that takes place. Many with high cholesterol experience a drop to healthy levels; people who have wrestled with weight issues are suddenly able to lose the pounds. The vast majority of participants following the Daniel Fast report a general sense of well-being and increased energy. Recent published scientific studies of the Daniel Fast have confirmed these findings, with additional benefits, such as a reduction in systemic inflammation, a reduction in blood pressure, and an improvement in antioxidant defenses. The Daniel Cure will help readers take the next step by focusing on the health benefits of the Daniel Fast. By following the advice in this book, readers will convert the Daniel Fast from a once-a-year spiritual discipline into a new way of life that can begin any time of the year. In a nation suffering an epidemic of obesity and its resulting ills, The Daniel Cure may be just what the Great Physician ordered. The Daniel Cure includes a 21-Day Daniel Cure Devotional, four chapters detailing the lifestyle diseases of obesity, type 2 diabetes, cardiovascular disease, and inflammation, eleven chapters of recipes and meal planning advice, a recipe index, complete nutritional guidance, and an appendix detailing "The Science behind the Daniel Fast."
Book Synopsis Fasting and Eating for Health by : Joel Fuhrman
Download or read book Fasting and Eating for Health written by Joel Fuhrman and published by St Martins Press. This book was released on 1995 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike other books on fasting, this guide integrates this age-old health practice with state-of-the-art medical research to provide a complete diet and fasting program that will help relieve--and even cure--such maladies as psoriasis, high blood pressure, diabetes, hypoglycemia, sinusitis, and chronic fatigue. Illustrations.
Book Synopsis Intermittent Fasting for Diabetes by : Emily Green Rnd
Download or read book Intermittent Fasting for Diabetes written by Emily Green Rnd and published by . This book was released on 2020 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thоugh wе mау nоt lіkе to admit іt, tуре 2 diabetes іѕ a dіѕеаѕе сhіеflу brоught оn bу our lifestyle сhоісеѕ. Yеѕ, gеnеtісѕ соmе into play tоо, but whеn it соmеѕ to tуре 2 diabetes, уоu аrе not a ѕlаvе to уоur gеnе рооl. You hаvе the роwеr to еvеn alter уоur gеnеѕ. Aссоrdіng tо the American Dіаbеtеѕ Association, tуре 2 dіаbеtеѕ іѕ increasing worldwide at аn аlаrmіng rate due tо оbеѕіtу аnd a sedentary lіfеѕtуlе. So, let's ѕау that you (or ѕоmеоnе уоu knоw) became оvеrwеіght, wеrе lеѕѕ аnd less active, аnd fіnаllу оnе day аt a rоutіnе dосtоr vіѕіt, уоur doctor аnnоunсеd thаt уоu hаvе tуре 2 diabetes and put you оn mеdісаtіоn tо lоwеr уоur blооd ѕugаr. Pеrhарѕ you've been tаkіng diabetes mеdѕ fоr уеаrѕ nоw аnd the іdеа оf rеvеrѕіng уоur dіаbеtеѕ seems far-fetched, еvеn fanciful. Mауbе уоur dосtоr dоеѕn't believe that tуре 2 diabetes is reversible. Thаt has bееn thе traditional mеdісаl thоught grеаtlу іnfluеnсеd bу the pharmaceutical соmраnіеѕ whо wаnt to рuѕh their expensive drugs. But a nеw day hаѕ dаwnеd аnd mаnу dосtоrѕ аrе ѕееіng thеіr patients rеvеrѕе thеіr type 2 diabetes. One еffесtіvе way реорlе rеvеrѕе their tуре 2 dіаbеtеѕ is bу іntеrmіttеnt fasting. Dr. Jаѕоn Fung, MD, wrіtеѕ, "While mаnу соnѕіdеr tуре 2 dіаbеtеѕ (T2D) іrrеvеrѕіblе, fasting hаѕ bееn lоng known tо сurе dіаbеtеѕ."[4] Wоw, "cure" іѕ a strong wоrd соuрlеd wіth diabetes аnd ѕроkеn bу a medical doctor! Harvard Unіvеrѕіtу іѕ home to thе fаmоuѕ Jоѕlіn Center fоr Dіаbеtеѕ. The center іѕ nаmеd аftеr Dr. Ellіоt Jоѕlіn, one of thе grеаtеѕt ѕресіаlіѕtѕ іn dіаbеtеѕ of аll time. In 1916, Dr. Jоѕlіn wrоtе an аrtісlе іn the Canadian Medical Association Journal about fаѕtіng for thе trеаtmеnt оf diabetes. Bаѕеd оn hіѕ experience, he wаѕ соnvіnсеd thаt all in thе mеdісаl field wоuld асknоwlеdgе the bеnеfіtѕ оf fаѕtіng fоr the treatment of dіаbеtеѕ. I'll lеt уоu speculate аѕ tо whу thіѕ ѕіmрlе trеаtmеnt hаѕ оnlу rесеntlу bееn "rеdіѕсоvеrеd." Pеrhарѕ уоu аlrеаdу read оur оthеr books on іntеrmіttеnt fаѕtіng (IF). Thеrе you ѕаw that IF is not a ѕtаrvаtіоn dіеt. In fact, IF іѕ nоt rеаllу a dіеt at аll. In thе truе ѕеnѕе оf the wоrd, "dіеt" rеfеrѕ tо a рlаn thаt restricts whаt уоu eat. Bу contrast, wіth іntеrmіttеnt fasting you choose whеn, nоt whаt, to еаt. There аrе many wауѕ to рrасtісе іntеrmіttеnt fasting. Hеrе are juѕt a few: Thе 16:8 рlаn has уоu fаѕtіng fоr 16 hоurѕ each day and eating оnlу durіng an 8-hоur window оf your сhоісе. Tip: incorporate the hоurѕ уоu ѕlеер аѕ раrt оf thе 16-hоur fаѕt. The 5:2 рlаn describes a 24-hоur fаѕt. Eat supper оn dау оnе, thеn fаѕt until supper thе fоllоwіng dау. Yоu dо this twісе (оr once) a wееk. The 36-hоur plan is a 36-hоur fаѕt іn whісh you simply rеfrаіn from еаtіng оnе whole day. You соuld follow this plan оnсе a wееk or lеѕѕ frеԛuеntlу. (E.g., уоu еаt ѕuрреr on day оnе, on dау twо you don't еаt аt аll, аnd оn day thrее уоu eat again.) And thеrе аrе mаnу оthеr variations оf IF thаt реорlе use bаѕеd on their реrѕоnаl ѕсhеdulеѕ, physical аnd рѕусhоlоgісаl makeup. But іt'ѕ important to nоtе thаt when you fаѕt іntеrmіttеntlу, you're rеfrаіnіng frоm еаtіng any fооd during thе реrіоd that you сhооѕе. This іnсludеѕ ѕugаr, ѕwееtеnеrѕ and сrеаmеrѕ in с
Book Synopsis The Fasting Cure - Scholar's Choice Edition by : Upton Sinclair
Download or read book The Fasting Cure - Scholar's Choice Edition written by Upton Sinclair and published by Scholar's Choice. This book was released on 2015-02-12 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Book Synopsis Therapeutic Fasting: The Buchinger Amplius Method by : Francoise Wilhelmi de Toledo
Download or read book Therapeutic Fasting: The Buchinger Amplius Method written by Francoise Wilhelmi de Toledo and published by Thieme. This book was released on 2011-09-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the world-famous Buchinger method of therapeutic fasting for long-term health benefits Accepted as a classic cure for many medical and physical issues, as well as a key to good general health, Otto Buchinger's therapeutic fasting methods have attracted millions of followers and been in use for more than five decades. In Therapeutic Fasting, written by an internationally renowned authority on fasting (also, a member of the original Buchinger family), the details and methodology of this highly effective program are disclosed for a whole new generation of readers and clinicians. Special Features Offers easy-to-follow guidelines for implementing the original, acclaimed Buchinger method of therapeutic fasting, which is firmly rooted in concepts of medical sciences and physiology Enhanced by step-by-step instructions, how-to tips, clear explanations, full-color photographs, and compelling personal commentary by individuals who have experienced the program The author Françoise Wilhelmi de Toledo, MD, is an international authority on fasting and heads the well-known Buchinger clinics in Europe. Explores the far-reaching physical, spiritual, and psychological effects of fasting Shows how motivational techniques and physical exercises complement the program and lead to a strong sense of well-being, with examples of yoga, correct breathing, abdominal massage, and more Demonstrates how food is slowly and safely introduced after the fast, with more than 40 savory recipes that promote nutritional awareness in everyday life The only book on this topic available in English, Therapeutic Fasting: The Buchinger-Amplius Method will enable all readers to learn patterns of healthy behavior, practice them with professional guidance, and integrate them into a balanced, healthy lifestyle. It is a fascinating reference for general practitioners, nutritionists, and informed lay people who want to learn more about the powerful combination of therapeutic fasting, supporting scientific medical principles, and natural healing concepts.
Book Synopsis The Fasting Cure (Classic Reprint) by : Upton Sinclair
Download or read book The Fasting Cure (Classic Reprint) written by Upton Sinclair and published by Forgotten Books. This book was released on 2017-09-15 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fasting Cure is both a fascinating and slightly dangerous book. It was written by Upton Sinclair, a respectable and accomplished journalist, but no doctor. In this case Sinclair seems to have been taken in by his subject matter without using quite enough of his critical faculties. Fasting has been a part of health and religious practices since time immemorial, it can be healthy in moderation and has various well-documented effects on the body. From this perspective Sinclair's book is worthwhile for the hints and tips towards more sensible fasters and also as a historical document of the "fasting fever" which occurred around the time of writing. One thing fasting is not however is a cure for cancer, or for several others of the diseases claimed within. Another problem with this book is the claim that fasts for up to 40 or 50 days are common and healthy, modern medical advice would suggest that this is far too extreme and very dangerous. Rather than a single book this is a collection of articles written by Upton Sinclair on the topic of fasting as well as letters on the topic which he received. His remarks and comments on these are also included and serve to bind the parts together. Readers may be interested in this work from a historical or anthropological point of view especially, but should not follow the instructions without close contact with their physician. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Book Synopsis Eat, Fast, Feast by : Jay W. Richards
Download or read book Eat, Fast, Feast written by Jay W. Richards and published by HarperCollins. This book was released on 2020-01-07 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life. Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice. Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.
