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The Science Of Climbing And Mountaineering
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Book Synopsis The Science of Climbing and Mountaineering by : Ludovic Seifert
Download or read book The Science of Climbing and Mountaineering written by Ludovic Seifert and published by Taylor & Francis. This book was released on 2016-09-19 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to explore in depth the science of climbing and mountaineering. Written by a team of leading international sport scientists, clinicians and climbing practitioners, it covers the full span of technical disciplines, including rock climbing, ice climbing, indoor climbing and mountaineering, across all scientific fields from physiology and biomechanics to history, psychology, medicine, motor control, skill acquisition, and engineering. Striking a balance between theory and practice, this uniquely interdisciplinary study provides practical examples and illustrative data to demonstrate the strategies that can be adopted to promote safety, best practice, injury prevention, recovery and mental preparation. Divided into six parts, the book covers all essential aspects of the culture and science of climbing and mountaineering, including: physiology and medicine biomechanics motor control and learning psychology equipment and technology. Showcasing the latest cutting-edge research and demonstrating how science translates into practice, The Science of Climbing and Mountaineering is essential reading for all advanced students and researchers of sport science, biomechanics and skill acquisition, as well as all active climbers and adventure sport coaches.
Book Synopsis The Science of Climbing and Mountaineering by : Ludovic Seifert
Download or read book The Science of Climbing and Mountaineering written by Ludovic Seifert and published by Routledge. This book was released on 2016-09-19 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to explore in depth the science of climbing and mountaineering. Written by a team of leading international sport scientists, clinicians and climbing practitioners, it covers the full span of technical disciplines, including rock climbing, ice climbing, indoor climbing and mountaineering, across all scientific fields from physiology and biomechanics to history, psychology, medicine, motor control, skill acquisition, and engineering. Striking a balance between theory and practice, this uniquely interdisciplinary study provides practical examples and illustrative data to demonstrate the strategies that can be adopted to promote safety, best practice, injury prevention, recovery and mental preparation. Divided into six parts, the book covers all essential aspects of the culture and science of climbing and mountaineering, including: physiology and medicine biomechanics motor control and learning psychology equipment and technology. Showcasing the latest cutting-edge research and demonstrating how science translates into practice, The Science of Climbing and Mountaineering is essential reading for all advanced students and researchers of sport science, biomechanics and skill acquisition, as well as all active climbers and adventure sport coaches.
Book Synopsis The Science of Climbing Training by : Sergio Consuegra
Download or read book The Science of Climbing Training written by Sergio Consuegra and published by Vertebrate Publishing. This book was released on 2023-02-02 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none – although you might be shocked by the science behind some popular methods. The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.
Book Synopsis Science of climbing & mountaineering by : Neil Messenger
Download or read book Science of climbing & mountaineering written by Neil Messenger and published by . This book was released on 2001 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Mountaineering Handbook by : Craig Connally
Download or read book The Mountaineering Handbook written by Craig Connally and published by McGraw Hill Professional. This book was released on 2004-12-31 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Mountaineering on Alpine Rock, Snow, and Ice If your experience as a backpacker or rock climber is drawing you higher; if the cold, remote alpine environment calls you nearer, this book is for you. The Mountaineering Handbook will teach you the skills that will take you to the top. Even if you’re already an experienced mountaineer, you’ll find detailed descriptions of the newest and most effective techniques to refine and organize your methods and equipment. The Mountaineering Handbook isn't mired in outdated traditionalism; its new-school techniques are safer, more effective, and more fun for mountaineers at every level. With constant emphasis on light, fast, and efficient mountaineering, Craig Connally shows you how to: Move quickly up and down rock, snow, and ice with appropriate safety systems Manage mountain hazards, including rockfall, avalanche, lightning, and high-altitude illness Select the best equipment for your personal style and objectives Maintain sound nutrition and training according to the most up-to-date science Understand the human factors of mountaineering--the social and psychological forces that influence critical decisions Connally’s passion for mountaineering is evident in his writing--The Mountaineering Handbook is clever, insightful, and entertaining. He intends to move mountaineering into the twenty-first century, but he’s also determined to turn the traditional how-to book on its ear by injecting personality, humor, and thoughtfulness into every page.
Book Synopsis Exploration and Meaning Making in the Learning of Science by : Bernard Zubrowski
Download or read book Exploration and Meaning Making in the Learning of Science written by Bernard Zubrowski and published by Springer. This book was released on 2009-09-01 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mountaineers, Rock Climbers, and Science Educators Around the 1920s, rock climbing separated from mountaineering to become a separate sport. At that time European climbers developed new equipment and techniques, enabling them to ascend mountain faces and to climb rocks, which were considered unassailable up to that time. American climbers went further by expanding and improving on the equipment. They even developed a system of quantification where points were given for the degree of difficulty of an ascent. This system focused primarily on the pitch of the mountain, and it even calculated up to de- mals to give a high degree of quantification. Rock climbing became a technical system. Csikszentmihaly (1976) observed that the sole interest of rock climbers at that time was to climb the rock. Rock climbers were known to reach the top and not even glance around at the scenery. The focus was on reaching the top of the rock. In contrast, mountaineers saw the whole mountain as a single “unit of perc- tion. ” “The ascent (to them) is a gestalt including the aesthetic, historical, personal and physical sensations” (Csikszentmihaly, 1976, p. 486). This is an example of two contrasting approaches to the same kind of landscape and of two different groups of people. Interestingly, in the US, Europe, and Japan a large segment of the early rock climbers were young mathematicians and theoretical physicists, while the mountaineers were a more varied lot.
Book Synopsis Altitude Experience by : Mike Farris
Download or read book Altitude Experience written by Mike Farris and published by Rowman & Littlefield. This book was released on 2008-09-02 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ALTITUDE EXPERIENCE: Successful Trekking and Climbing Above 8,000 Feet (Falcon) Mike Farris The first comprehensive guide for climbing above 8,000 feet The one-volume resource for any traveler who will be at high altitude for any period of time, this guide contains organized technical information from medical and science texts as well as anecdotes from real climbers who share their own experiences, in the body as well as the mind. This new book also lists preparation and training guidelines for ascending altitude, tips on how to acclimate, what to bring, how to "come down" after descent, and how to treat altitude sickness if it occurs. This is a practical guide for anyone new to such travel, as well as an up-to-date guide with new information for experienced climbers. Mike Farris is a biology professor at Hamline University and an experienced high-altitude climber who has traveled throughout North America, South America and the Himalayas. He lives in Northfield, Minnesota.
Book Synopsis Training for Climbing by : Eric J. Hörst
Download or read book Training for Climbing written by Eric J. Hörst and published by Falcon Guides. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Book Synopsis The Self-coached Climber by : Dan Hague
Download or read book The Self-coached Climber written by Dan Hague and published by Stackpole Books. This book was released on 2006-02-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.
Book Synopsis Rock Climbing by : Victoria Robinson
Download or read book Rock Climbing written by Victoria Robinson and published by Bloomsbury Publishing USA. This book was released on 2013-01-09 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides the ultimate guide to rock climbing in the United States, suitable for climbers and nonclimbers alike, covering the technical and physical aspects of the sport as well as the mental challenges involved. Rock Climbing: The Ultimate Guide covers the history of rock climbing in the United States from its origins to the present day, documenting the importance and vitality of the popular sport. The chapters address topics such as the technicalities of the equipment and clothing, training methods, key places and events where the sport takes place, the different types of rock that climbers challenge themselves on, past and present rock climbing heroes who inspire today's climbers, and the evolution of the sport over the years—for example, in terms of climbers' sporting achievements and its growing global appeal. The book also covers the sport from an unprecedented perspective that only the author—an experienced climber and social scientist—could provide, discussing the meaning of extreme sports in our culture, issues of gender, why climbing can serve an individual focused on personal achievement and satisfy those seeking to be part of a community, and how climbers come to terms with the inherent risks of the sport.
Download or read book Gym Climbing 2E written by Matt Burbach and published by Mountaineers Books. This book was released on 2018-08-10 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climbing has become a mainstream sport with more participants than skiing or snowboarding and, among the different types of climbing, gym climbing is the most popular. Where gyms were once a training ground for rock and alpine climbers, many participants now regularly climb indoors with no plans beyond tackling the ever-changing routes of their neighborhood hangout. When Mountaineers Books published the first edition of this title in 2004 there were approximately 250 climbing gyms in the United States. Today there are more than 650. In this completely revised second edition, author Matt Burbach focuses his instruction on climbers who want to excel on indoor routes and problems. The new edition includes: Step-by-step training for beginners Strategies for progressing to dynamic movements to top out on ever more difficult new-school routes and problems Both bouldering and top-roping instruction Physical conditioning, mental training, and kinesiological assessment and theory The latest belay and safety techniques Explanation of equipment, which is safer, lighter, and more comfortable than ever This edition also includes entirely new photos (now in color), with professional climbers Emily Harrington and Matt Segal demonstrating the moves and gym climbing techniques throughout the book.
Book Synopsis Mountaineering: Freedom of the Hills by : The Mountaineers
Download or read book Mountaineering: Freedom of the Hills written by The Mountaineers and published by Mountaineers Books. This book was released on 2017-10-05 with total page 1174 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The definitive guide to mountains and climbing . . .”—Conrad Anker For nearly 60 years it’s been revered as the “bible” of mountaineering–and now it’s even better than ever The best-selling instructional text for new and intermediate climbers for more than half a century New edition—fully updated techniques and all-new illustrations Researched and written by a team of expert climbers Mountaineering: The Freedom of the Hills is the text beloved by generations of new climbers—the standard for climbing education around the world where it has been translated into 12 languages. For the all-new 9th Edition, committees comprosed of active climbers and climbing educators reviewed every chapter of instruction, and discussed updates with staff from the American Alpine Club (AAC), the American Institute for Avalanche Research and Education (AIARE), and the Access Fund. They also worked with professional members of the American Mountain Guides Association (AMGA), to review their work and ensure that the updated textbook includes the most current best practices for both alpine and rock climbing instruction. From gear selection to belay and repel techniques, from glacier travel to rope work, to safety, safety, and more safety—there is no more comprehensive and thoroughly vetted training manual for climbing than the standard set by Mountaineering: The Freedom of the Hills, 9th Edition. Significant updates to this edition include: • New alignment with AAC’s nationwide universal belay standard • Expanded and more detailed avalanche safety info, including how to better understand avalanches, evaluate hazards, travel safely in avy terrain, and locate and rescue a fellow climber in an avalanche • Newly revamped chapters on clothing and camping • All-new illustrations reflecting the latest gear and techniques—created by artist John McMullen, former art director of Climbing magazine • Review of and contributions to multiple sections by AMGA-certified guides • Fresh approach to the Ten Essentials—now making the iconic list easier to recall
Book Synopsis Everest - The First Ascent by : Harriet Tuckey
Download or read book Everest - The First Ascent written by Harriet Tuckey and published by Rowman & Littlefield. This book was released on 2013-05-21 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner: Banff Award for Mountain and Wilderness Literature The British Sportsbook Award for Outstanding General Sports Writing The Boardman Tasker Prize for Mountain Literature Finalist for the HW Fisher Biographer's Prize Everest was not conquered by force of will alone. It required immense planning, research, and preparation. Dr. Griffith Pugh’s role in the first successful ascent of Everest in 1953 by Edmund Hilary and Tenzing Norgay was absolutely pivotal, yet this story has until now remained untold. As the expedition’s physiological consultant, Pugh designed almost every aspect of the survival strategy for the expedition, the acclimatisation programme, the oxygen- and fluid-intake regime, the diet, the clothing and the high altitude boots. A spirit of gentleman-amateurism had prevailed previously and this new scientific professionalism ensured the success of the expedition and opened the way for a stunning stream of mountaineering successes. Within five years climbers had scaled nearly all of the world’s highest peaks in relative safety. Dr. Pugh became known as one of the fathers of altitude medicine, saving the lives of several members of Hillary’s expedition to Mount Makalu, and pioneering safety techniques for mountaineers and hill walkers. This is also the story of Griffith Pugh, the man, a troubled and eccentric person who had difficulties in sustaining personal relationships in both his personal and professional lives. His daughter and author of this biography, Harriet Tuckey, did not discover the extent of her father’s role in the success of the climb until he was honored late in life at the Royal Geographical Society. His story shines a necessary and fascinating light on one of mankind's greatest achievments.
Book Synopsis The Real Book About Mountain Climbing by : William B McMorris
Download or read book The Real Book About Mountain Climbing written by William B McMorris and published by Hassell Street Press. This book was released on 2021-09-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Book Synopsis Engineering of Sport 6 by : Eckehard Moritz
Download or read book Engineering of Sport 6 written by Eckehard Moritz and published by Springer Science & Business Media. This book was released on 2010-05-13 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: This proceedings volume of the ISEA 2006 examines sports engineering, an interdisciplinary subject which encompasses and integrates not only sports science and engineering but also biomechanics, physiology and anatomy, and motion physics. This is the first title of its kind in the emerging field of sports technology.
Book Synopsis Performing Mountains by : Jonathan Pitches
Download or read book Performing Mountains written by Jonathan Pitches and published by Springer Nature. This book was released on 2020-04-02 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Launching the landmark Performing Landscapes series, Performing Mountains brings together for the first time Mountain Studies and Performance Studies in order to examine an international selection of dramatic responses to mountain landscapes. Moving between different registers of writing, the book offers a critical assessment of how the cultural turn in landscape studies interacts with the practices of environmental theatre and performance. Conceived in three main parts, it begins by unpicking the layers of disciplinary complexity in both fields, before surveying the rich history and practice of rituals, playtexts and site specific works inspired by mountains. The last section moves to a unique analysis of mountains themselves using key concepts from performance: training, scenography, acting and spectatorship. Threaded throughout is a very personal tale of mountain research, offering a handrail or alternative guide through the book.
Download or read book Mountain Climbing written by Jessica Cohn and published by Gareth Stevens Publishing LLLP. This book was released on 2013-01-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a daring few, the tallest points on earth are a challenge to rise above. In this exciting book, readers will discover the breathtaking world of mountain climbing. Discover the stunning environments climbers have ascended to, and the history of mountain climbing. Full-color photographs show the gravity-defying feats of mountain climbing, while educating readers on the science the sport. Each book also provides interactive challenges to encourage the exercise of both body and mind.
