Gym Climbing 2e

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Gym Climbing 2E

Author : Matt Burbach
Publisher : Mountaineers Books
ISBN 13 : 1680511432
Total Pages : 324 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Gym Climbing 2E by : Matt Burbach

Download or read book Gym Climbing 2E written by Matt Burbach and published by Mountaineers Books. This book was released on 2018-08-10 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climbing has become a mainstream sport with more participants than skiing or snowboarding and, among the different types of climbing, gym climbing is the most popular. Where gyms were once a training ground for rock and alpine climbers, many participants now regularly climb indoors with no plans beyond tackling the ever-changing routes of their neighborhood hangout. When Mountaineers Books published the first edition of this title in 2004 there were approximately 250 climbing gyms in the United States. Today there are more than 650. In this completely revised second edition, author Matt Burbach focuses his instruction on climbers who want to excel on indoor routes and problems. The new edition includes: Step-by-step training for beginners Strategies for progressing to dynamic movements to top out on ever more difficult new-school routes and problems Both bouldering and top-roping instruction Physical conditioning, mental training, and kinesiological assessment and theory The latest belay and safety techniques Explanation of equipment, which is safer, lighter, and more comfortable than ever This edition also includes entirely new photos (now in color), with professional climbers Emily Harrington and Matt Segal demonstrating the moves and gym climbing techniques throughout the book.

Rock Climbing, 2nd Edition

Author : Topher Donahoe
Publisher : Mountaineers Books
ISBN 13 : 1594858632
Total Pages : 320 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Rock Climbing, 2nd Edition by : Topher Donahoe

Download or read book Rock Climbing, 2nd Edition written by Topher Donahoe and published by Mountaineers Books. This book was released on 2014-09-22 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Approximately 35 new techniques, safety considerations, and subjects • National Outdoor Book Award winner in first edition • First edition of this popular title has sold 50,000 copies Thousands of rock climbers have learned the sport using Craig Luebben’s seminal and bestselling text, Rock Climbing: Mastering Basic Skills. Now Craig’s friend and fellow climber Topher Donahue brings the content up to current standards and includes technological advances, while preserving Craig’s comprehensive approach. An award-winning climber in his own right, Topher uses his writing and photography skills to simplify the complex world of modern climbing technique and reveals the thought process behind safe and practical climbing methods. This second edition includes European climbing techniques that offer alternatives to those traditionally taught in North America. Topher has also incorporated new lessons derived from accidents due, in part, to the increased popularity of climbing. Also found in this edition: • Over 10,000 more words and 125 more photos • Three never-before-published techniques: Adjustable Hitch, High Friction Tubes, and Bight Method • Detailed technical updates throughout • New distinction between “anchor” (a group of placements, pieces, or bolts used at the end of a pitch or for top rope or rappel setup) and “placement” or “piece” (individual cams, nuts, etc., used in groups to make an anchor or used individually as protection on a pitch)

Climbing

Author : Clyde Soles
Publisher : The Mountaineers Books
ISBN 13 : 9780898868982
Total Pages : 244 pages
Book Rating : 4.8/5 (689 download)

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Book Synopsis Climbing by : Clyde Soles

Download or read book Climbing written by Clyde Soles and published by The Mountaineers Books. This book was released on 2002 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for climbers of all ages, abilities, and interests who wish to improve their performance. Climbing: Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better.

ACSM's Complete Guide to Fitness & Health, 2E

Author : American College of Sports Medicine
Publisher : Human Kinetics
ISBN 13 : 149253367X
Total Pages : 448 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis ACSM's Complete Guide to Fitness & Health, 2E by : American College of Sports Medicine

Download or read book ACSM's Complete Guide to Fitness & Health, 2E written by American College of Sports Medicine and published by Human Kinetics. This book was released on 2017-01-23 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective.

Gym Climbing

Author : Matt Burbach
Publisher : Mountaineers Books
ISBN 13 : 1594856028
Total Pages : 224 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Gym Climbing by : Matt Burbach

Download or read book Gym Climbing written by Matt Burbach and published by Mountaineers Books. This book was released on 2005-01-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the chapter on "Lead Climbing" from Gym Climbing * Explains how to get started and advance your skills at the local climbing gym * Author is a pioneering instructor and gym climbing course developer * Key exercises reinforce fundamental skills, illustrated in sequential photos Gym climbing has evolved into a sport in its own right and Matt Burbach has been there to spur it on. He established, developed, and directed the Indoor Climbing School of Earth Treks Climbing Center in Maryland, at the time the largest climbing gym on the east coast. Now he presents the same techniques and training exercises honed by coaching hundreds of climbers. Burbach covers all aspects of indoor rock climbing in detail, including what to look for in a gym, analysis of equipment and how it works, proper top-rope systems management, and movement technique. More advanced indoor climbers will appreciate chapters on topics such as indoor leading, performance, competition climbing, and bouldering. For outdoor rock climbers now training in gyms, this guide aids the "reverse" transition from climbing on real rock to pulling on plastic. Throughout, Burbach not only demonstrates the proper techniques and skills, but goes one step further to explain why those practices are better.

Rock Climbing Anchors, 2nd Edition

Author : Topher Donahue
Publisher : Mountaineers Books
ISBN 13 : 1680511416
Total Pages : 408 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Rock Climbing Anchors, 2nd Edition by : Topher Donahue

Download or read book Rock Climbing Anchors, 2nd Edition written by Topher Donahue and published by Mountaineers Books. This book was released on 2019-04-01 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seminal book updated by author of the acclaimed Advanced Rock Climbing Easy-to-follow step-by-step instructions 400 new color photos demonstrate techniques For this new edition of Rock Climbing Anchors, climber and writer Topher Donahue carefully reviewed each technique and lesson, making them even easier to understand and learn. Key updates include: Improved content hierarchy, reading efficiency, and technique emphasis Pros vs. Cons comparison lists Technological advances and changes in gear and standards Graphic illustrations of forces, movement, "right" vs. "wrong" technique, and more New section on anchor considerations for the climbing gym New distinction between "anchor" and "placement" or "piece"

Plant-Based Nutrition, 2E

Author : Julieanna Hever M.S., R.D.
Publisher : Penguin
ISBN 13 : 1465475486
Total Pages : 463 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Plant-Based Nutrition, 2E by : Julieanna Hever M.S., R.D.

Download or read book Plant-Based Nutrition, 2E written by Julieanna Hever M.S., R.D. and published by Penguin. This book was released on 2018-01-09 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health—and it’s easier than you might think! The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette’s 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including: • A wealth of information on the most nutrient-dense foods in the plant kingdom • A new Food Triangle, representing a completely new way of looking at food and nutrition • New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat • The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain • Healthspan and longevity recommendations based on the latest research • All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier • Sample menus to get you started on a plant-based lifestyle • Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully

Gym Climbing

Author : Matt Burbach
Publisher : The Mountaineers Books
ISBN 13 : 9781594854804
Total Pages : 176 pages
Book Rating : 4.8/5 (548 download)

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Book Synopsis Gym Climbing by : Matt Burbach

Download or read book Gym Climbing written by Matt Burbach and published by The Mountaineers Books. This book was released on 2005 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the chapter on ""Lead Climbing"" from Gym Climbing * Explains how to get started and advance your skills at the local climbing gym* Author is a pioneering instructor and gym climbing course developer * Key exercises reinforce fundamental skills, illustrated in sequential photos Gym climbing has evolved into a sport in its own right and Matt Burbach has been there to spur it on. He established, developed, and directed the Indoor Climbing School of Earth Treks Climbing Center in Maryland, at the time the largest climbing gym on the east coast. Now he presents the same t.

Knack Rock Climbing

Author : Stewart M. Green
Publisher : Rowman & Littlefield
ISBN 13 : 076276273X
Total Pages : 256 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Knack Rock Climbing by : Stewart M. Green

Download or read book Knack Rock Climbing written by Stewart M. Green and published by Rowman & Littlefield. This book was released on 2010-05-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knack Rock Climbing gets people started by giving them fundamental knowledge about climbing, equipment, movement, and safety.

The Self-coached Climber

Author : Dan Hague
Publisher : Stackpole Books
ISBN 13 : 0811733394
Total Pages : 240 pages
Book Rating : 4.8/5 (117 download)

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Book Synopsis The Self-coached Climber by : Dan Hague

Download or read book The Self-coached Climber written by Dan Hague and published by Stackpole Books. This book was released on 2006-02-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.

Climbing Medicine

Author : Volker Schöffl
Publisher : Springer Nature
ISBN 13 : 3030721841
Total Pages : 319 pages
Book Rating : 4.0/5 (37 download)

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Book Synopsis Climbing Medicine by : Volker Schöffl

Download or read book Climbing Medicine written by Volker Schöffl and published by Springer Nature. This book was released on 2022-05-25 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book comprehensively discusses the medical aspects of sports climbing, a still young but emerging sport, which will be one of the disciplines at the Tokyo Olympics. Its rapid development from niche to popular sport has been accompanied by an increase in the number of climbing-sports-specific injuries and has attracted growing interest within the sports medicine community. Gathering expertise from around the globe, the book covers all aspects related to this discipline – from physiology, biomechanics and anatomy through upper and lower extremity injuries to cardiology, gynecology, pediatric and adolescent conditions. Following a coherent structure, each chapter equips readers with evidence-based diagnostic and therapeutic guidelines. Enriched by a wealth of pictures, this manual offers a timely and up-to-date resource for sports physicians, orthopedic surgeons and traumatologists, as well as trainers, physiotherapists and other health professionals involved in climbing.

Better Bouldering

Author : John Sherman
Publisher : Rowman & Littlefield
ISBN 13 : 0762775580
Total Pages : 304 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Better Bouldering by : John Sherman

Download or read book Better Bouldering written by John Sherman and published by Rowman & Littlefield. This book was released on 2011-11-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thoroughly revised and updated new edition of Better Bouldering presents all the techniques and tricks gleaned from the thirty-year bouldering career of John Sherman, America's most noted and notorious bouldering guru. Sharing the most recent trends in techniques, equipment, and injury treatment and prevention, Sherman imparts his insider knowledge of the sport through colorful instructional text and “combat” stories from his own bouldering career—allowing both beginning and accomplished boulderers to learn from the author's mistakes rather than their own. Among the guest contributors for this new edition are top boulderers Paul Robinson, the 2008 ABS national champion, writing on gyms and competitions; and Angie Payne, the first American female to climb V13, who shares a woman's perspective on bouldering. More than 300 new color photos taken at the most popular bouldering locales throughout America and the world clearly demonstrate in dramatic fashion the concepts explained in the always entertaining text.

Business Communication: Essential Starategies for 21st Century Managers, 2nd Edition"

Author : Shalini Verma
Publisher : Vikas Publishing House
ISBN 13 : 9325981173
Total Pages : pages
Book Rating : 4.3/5 (259 download)

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Book Synopsis Business Communication: Essential Starategies for 21st Century Managers, 2nd Edition" by : Shalini Verma

Download or read book Business Communication: Essential Starategies for 21st Century Managers, 2nd Edition" written by Shalini Verma and published by Vikas Publishing House. This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book Business Communication: Essential Strategies for Twenty-first Century Managers brings together application-based knowledge and necessary workforce competencies in the field of communication. The second edition utilizes well-researched content and application-based pedagogical tools to present to the readers a thorough analysis on how communication skills can become a strategic asset to build a successful managerial career. With the second edition, Teaching Resource Material in the form of a Companion Website is also being provided. This book must be read by students of MBA, practicing managers, executives, corporate trainers and professors. KEY FEATURES Learning Objectives: They appear at the beginning of each chapter and enumerate the topics/concepts that the readers would gain an insight into after reading the chapter Marginalia: These are spread across the body of each chapter to clarify and highlight the key points Case Study 1: It sets the stage for the areas to be discussed in the concerned chapter Case Study 2: It presents real-world scenarios and challenges to help students learn through the case analysis method Tech World: It throws light on the latest advancements in communication technology and how real-time business houses are leveraging them to stay ahead of their competitors Communication Snippet: It talks about real organizations/people at workplaces, their on-job communication challenges and their use of multiple communication channels to gain a competitive edge Summary: It helps recapitulate the different topics discussed in the chapter Review and Discussion Questions: These help readers assess their understanding of the different topics discussed in the chapter Applying Ethics: These deal with situation-based ethical dilemmas faced by real managers in their professional lives Simulation-based Exercise: It is a roleplay management game that helps readers simulate real managers or workplace situations, and thereby enables students to apply the theoretical concepts Experiential Learning: It provides two caselets, each followed by an Individual Activity and a Team Activity, based on real-time business processes that help readers feel or experience the concepts and theories they learn in the concerned chapter to gain hands-on experience References: These are given at the end of each chapter for the concepts and theories discussed in the chapter

American Book Publishing Record

Author :
Publisher :
ISBN 13 :
Total Pages : 1164 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis American Book Publishing Record by :

Download or read book American Book Publishing Record written by and published by . This book was released on 1985 with total page 1164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Overcoming Gravity

Author : Steven Low
Publisher :
ISBN 13 : 9780990873853
Total Pages : pages
Book Rating : 4.8/5 (738 download)

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Book Synopsis Overcoming Gravity by : Steven Low

Download or read book Overcoming Gravity written by Steven Low and published by . This book was released on 2016-11-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Selected Climbs in the Cascades

Author : Jim Nelson
Publisher :
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Selected Climbs in the Cascades by : Jim Nelson

Download or read book Selected Climbs in the Cascades written by Jim Nelson and published by . This book was released on 1993 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yosemite Bouldering

Author : Shannon Joslin
Publisher :
ISBN 13 : 9781735608006
Total Pages : pages
Book Rating : 4.6/5 (8 download)

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Book Synopsis Yosemite Bouldering by : Shannon Joslin

Download or read book Yosemite Bouldering written by Shannon Joslin and published by . This book was released on 2020-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Below the sheer granite walls and incredible waterfalls of Yosemite Valley lie some of the world's most iconic boulders. Yosemite Bouldering includes detailed information on over 1,300 boulder problems, personal essays by first ascensionists, and breathtaking climbing photos. With detailed maps and hundreds of reference shots, Yosemite Bouldering is the definitive guide to the slabs, mantels, crimps, and cracks of Yosemite Valley. Let this book lead your adventure into the movement and beauty of Yosemite Valley.