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The Real Vitamin And Mineral Book
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Book Synopsis Real Vitamin and Mineral Book by : Shari Lieberman
Download or read book Real Vitamin and Mineral Book written by Shari Lieberman and published by Penguin. This book was released on 2003 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1997, The Real Vitamin and Mineral Bookwas one of the first of its kind in the health market. In this new and expanded edition, Dr. Shari Lieberman and Nancy Bruning describe how anyone can design a personalized core supplement program of essential vitamins and minerals. While implementing the latest research, the authors expertly cut through the confusing fads and hype surrounding exotic (and less essential) nutrients to help people decide which vitamins and minerals are necessary in their diets, and the appropriate dosage. Lieberman and Bruning show how the essential vitamins, minerals, and nutrients can strengthen the immune system, fight illness, slow aging, and maximize health. Included in the book are sample worksheets and supplement checklists to assist readers in incorporating these important, healthful supplements into their busy lifestyles.
Book Synopsis The Real Vitamin and Mineral Book, 4th edition by : Shari Lieberman
Download or read book The Real Vitamin and Mineral Book, 4th edition written by Shari Lieberman and published by Penguin. This book was released on 2007-05-03 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
Book Synopsis The Real Vitamin & Mineral Book by : Shari Lieberman
Download or read book The Real Vitamin & Mineral Book written by Shari Lieberman and published by Avery. This book was released on 1990-07 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated and expanded edition is an all-in-one sourcebook on the vitamins, minerals, and important supplements you need to strengthen your immune system, fight illness, slow aging, and maximize health.In addition to giving detailed factual information on each specific supplement, this book helps you design your own personalized nutrient program based on your health concerns and nutritional needs, and provides a scientifically documented Optimum Daily Intake (ODI) to follow. Included are sample worksheets and supplement checklists to help you incorporate these recommendations into your lifestyle.
Book Synopsis The Complete Book of Vitamin and Mineral Counts by : Corinne T. Netzer
Download or read book The Complete Book of Vitamin and Mineral Counts written by Corinne T. Netzer and published by Dell. This book was released on 1997 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated for 1997 with an easy-to-use index, this book tells readers how to get all of the vitamins and minerals they need from the food they eat--naturally, without taking supplements. It includes listings of both brand-name and generic foods.
Book Synopsis The Doctor's Complete Guide to Vitamins and Minerals by : Mary Dan Eades
Download or read book The Doctor's Complete Guide to Vitamins and Minerals written by Mary Dan Eades and published by Dell. This book was released on 2000-07-11 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.
Book Synopsis The Vitamin Book by : Harold Silerman
Download or read book The Vitamin Book written by Harold Silerman and published by Bantam. This book was released on 1985 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions,The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more
Download or read book Eat Your Vitamins written by Mascha Davis and published by Adams Media. This book was released on 2020-01-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
Book Synopsis The Encyclopedia of Vitamins, Minerals, and Supplements by : Tova Navarra
Download or read book The Encyclopedia of Vitamins, Minerals, and Supplements written by Tova Navarra and published by Infobase Publishing. This book was released on 2014-05-14 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents information on vitamins, minerals, and dietary supplements in a dictionary format, with over 900 entries.
Book Synopsis Evidence-Based Approach to Vitamins and Minerals by : Jane Higdon
Download or read book Evidence-Based Approach to Vitamins and Minerals written by Jane Higdon and published by Thieme. This book was released on 2011-09-07 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest and most accurate, peer-reviewed information on the role of vitamins and minerals in health and disease An Evidence-Based Approach to Vitamins and Minerals: Health Benefits and Intake Recommendations is a trusted resource for the health professional who needs to interpret the explosion of studies on the role of micronutrients in health and disease and who is concerned about the proliferation of dietary supplements now available to the consumer. This evidence-based reference, now in a second edition, presents the most current scientific, epidemiological and clinical research on the role of vitamins and minerals in preventing disease and promoting optimal health. Organized by micronutrient, the book covers biological function, deficiency, recommended daily allowance, role in disease prevention and treatment, sources, safety, and interactions with other micronutrients and drugs--all endorsed by the internationally acclaimed Linus Pauling Institute at Oregon State University. Special Features: Each chapter reviewed by a recognized expert in the field, who also served on the book's Editorial Advisory Board Contains the latest intake recommendations from the Linus Pauling Institute, as well as the Food and Nutrition Board of the Institute for Medicine Provides a complete index by disease or disorder that facilitates easy location of condition-specific information found in multiple chapters Extensively referenced, with hundreds of citations from the most current experimental, clinical and epidemiological studies Includes useful appendices covering drug-nutrient interactions and nutrient-nutrient interactions, a glossary of terms, a units conversion table, and the Linus Pauling Institute "Prescription for Health," summarizing its recommendations for a healthy diet, lifestyle, and supplement use Taking the approach that micronutrients play a significant role not only in preventing deficiency disease, but in enhancing general health and averting chronic disease, this book is essential for physicians, nutritionists, and allied health professionals who need the most reliable, up-to-date information in this rapidly expanding field.
Book Synopsis Vitamins and Minerals in Health and Nutrition by : M Tolonen
Download or read book Vitamins and Minerals in Health and Nutrition written by M Tolonen and published by Elsevier. This book was released on 1990-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an excellent introduction to the increasingly complex field of nutrition and health for food technologists and health professionals. It includes individual entries for all major vitamins, minerals and trace elements. Information is provided on nutritional medicine and cell protective mechanisms, together with the role of vitamins, minerals, trace elements and essential fatty acids in treating and preventing disorders.
Book Synopsis What You Must Know About Vitamins, Minerals, Herbs & More by : Pamela Wartian Smith
Download or read book What You Must Know About Vitamins, Minerals, Herbs & More written by Pamela Wartian Smith and published by Square One Publishers, Inc.. This book was released on 2012-07-24 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don’t get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients. Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain goodhealth or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs & More, can help you make the best choices for the health and well-being of you and your family.
Book Synopsis The Healing Power of Vitamins, Minerals, and Herbs by :
Download or read book The Healing Power of Vitamins, Minerals, and Herbs written by and published by Readers Digest. This book was released on 1999 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive reference contains the information families need to use vitamins, minerals and herbs wisely, whether they are interested in maintaining good health, coping with everyday complaints, or dealing with serious diseases. 300 color photos, illustrations & charts.
Book Synopsis The Complete Book of Vitamins and Minerals for Health by :
Download or read book The Complete Book of Vitamins and Minerals for Health written by and published by Rodale Books. This book was released on 1988 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamins, minerals for a healthy life.
Book Synopsis The Essential Guide to Vitamins, Minerals and Herbal Supplements by : Sarah Brewer
Download or read book The Essential Guide to Vitamins, Minerals and Herbal Supplements written by Sarah Brewer and published by Hachette UK. This book was released on 2013-07-25 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
Book Synopsis The Real Vitamin and Mineral Book by : Shari Lieberman
Download or read book The Real Vitamin and Mineral Book written by Shari Lieberman and published by . This book was released on 2007 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Vitamins, Minerals & Herbs written by and published by . This book was released on 2002 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mining the latest medical research, this guide cuts through the hype to present the vital facts on what supplements can do for a body--and what they can't. Includes profiles of 80 of the most popular vitamins, minerals, and herbs.
Download or read book Vitamins & Minerals written by Sara Rose and published by Bounty Books. This book was released on 2016-01-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers practical advice on vitamins and minerals to help you understand what they do, why you need them and when to best utilize them. The introduction guides you through the basic facts: how vitamins and minerals work and the effects they have on different parts of the body. It explains how your nutritional needs change throughout life and describes the different types of supplements available. With fresh and colourful pages, this book makes choosing a healthy lifestyle easy and enjoyable - assess your specific needs and find out how to tailor your diet and lifestyle to suit these. Expert author Sara Rose takes into account the different needs of individuals and provides clear and thoughtful advice, including where to get the vitamins you need and how soon you will begin to see effects. A must-have for anyone who cares about their body and mind.
