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The Doctors Complete Guide To Vitamins And Minerals
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Book Synopsis The Doctor's Complete Guide to Vitamins and Minerals by : Mary Dan Eades
Download or read book The Doctor's Complete Guide to Vitamins and Minerals written by Mary Dan Eades and published by Dell. This book was released on 2000-07-11 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.
Book Synopsis The Vitamin Book by : Harold M. Silverman
Download or read book The Vitamin Book written by Harold M. Silverman and published by Bantam. This book was released on 2009-12-23 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more
Book Synopsis The Essential Guide to Vitamins, Minerals and Herbal Supplements by : Sarah Brewer
Download or read book The Essential Guide to Vitamins, Minerals and Herbal Supplements written by Sarah Brewer and published by Hachette UK. This book was released on 2013-07-25 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
Book Synopsis Vitamins, Herbs, Minerals & Supplements by : H. Winter Griffith
Download or read book Vitamins, Herbs, Minerals & Supplements written by H. Winter Griffith and published by M J F Books. This book was released on 1999-03 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly updated with all the information about popular vitamins, Dr. Griffith'srevised edition gives people what they are looking for in unique, at-a-glancechart formats.
Book Synopsis Real Vitamin and Mineral Book by : Shari Lieberman
Download or read book Real Vitamin and Mineral Book written by Shari Lieberman and published by Penguin. This book was released on 2003 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1997, The Real Vitamin and Mineral Bookwas one of the first of its kind in the health market. In this new and expanded edition, Dr. Shari Lieberman and Nancy Bruning describe how anyone can design a personalized core supplement program of essential vitamins and minerals. While implementing the latest research, the authors expertly cut through the confusing fads and hype surrounding exotic (and less essential) nutrients to help people decide which vitamins and minerals are necessary in their diets, and the appropriate dosage. Lieberman and Bruning show how the essential vitamins, minerals, and nutrients can strengthen the immune system, fight illness, slow aging, and maximize health. Included in the book are sample worksheets and supplement checklists to assist readers in incorporating these important, healthful supplements into their busy lifestyles.
Book Synopsis The Complete Guide to Natural Vitamins by :
Download or read book The Complete Guide to Natural Vitamins written by and published by . This book was released on 2021-03-26 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover every vitamin and mineral the body needs to function at its best This book suggests plenty of easy ways to get your recommended dietary allowances as well as tips and tricks for optimising vitamin absorption. Listing natural food sources for every vitamin and mineral with tasty recipe ideas for boosting your daily intake. The role of each nutrient is explained, along with information about medical conditions which can lead to deficiencies. Replete with advice for vegans, restricted diets, pregnancy, and different life stages, this book shows how vitamins and minerals work together and highlights the ones that benefit common health problems and examines vitamin requirements at different times of the year
Book Synopsis The Real Vitamin and Mineral Book, 4th edition by : Shari Lieberman
Download or read book The Real Vitamin and Mineral Book, 4th edition written by Shari Lieberman and published by Penguin. This book was released on 2007-05-03 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
Book Synopsis Vitamins and Minerals by : Zina Kroner
Download or read book Vitamins and Minerals written by Zina Kroner and published by Bloomsbury Publishing USA. This book was released on 2011-04-08 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insightful, objective, and evidence-based, this overview of the most commonly used supplements dispels misinformation and provides facts from a qualified physician's point of view. An endless array of vitamin and mineral supplements are available to health-conscious consumers today, and an increasing number of individuals have incorporated these supplements into their daily routines. Unfortunately, their use is often inspired by rumor rather than sound medical advice. The results of clinical research on these supplements' effectiveness are often inconclusive while some studies have even shown negative health effects from overuse. Instead of relying on media hype and often-conflicting "word-of-mouth" information, people who take nutritional supplements need an authoritative, evidence-based reference text about self-medication with vitamins and minerals. Dr. Zina Kroner has provided exactly that. Vitamins and Minerals is an eye-opening guide that separates truth from myth about dozens of today's common and popular supplements. It covers the effects of the deficiency of each nutrient, its primary uses, dosages, food sources, potential side effects, and mechanism of action, helping readers make informed decisions about use of these under-regulated, over-the-counter "nutraceuticals."
Book Synopsis The Doctors' Vitamin and Mineral Encyclopedia by : Sheldon Saul Hendler
Download or read book The Doctors' Vitamin and Mineral Encyclopedia written by Sheldon Saul Hendler and published by Simon & Schuster. This book was released on 1990 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Including more than 200 vitamins, minerals, amino acids, herbs, and other dietary supplements." Includes "Lipids and derivatives information."
Book Synopsis Nutraceuticals by : Arthur James Roberts
Download or read book Nutraceuticals written by Arthur James Roberts and published by Perigee Trade. This book was released on 2001 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Recent scientific research has shown that nutraceuticals - which include everything from supplements and herbs to vitamins and healing foods - offer an effective, safe alternative to traditional prescription drugs and are a great way to maintain or improve your health. In this comprehensive, authoritative guide, Dr. Arthur J. Roberts, Dr. Mary E. O'Brien, and Genell Subak-Sharpe combine the wisdom of conventional and alternative medicine to help you choose the nutraceuticals best suited to your individual needs. Based on solid scientific evidence, the wealth of information contained in this book is organized by nutraceutical as well as by medical condition."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Book Synopsis The Vitamin Solution by : Romy Block
Download or read book The Vitamin Solution written by Romy Block and published by She Writes Press. This book was released on 2015-11-17 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you confused about vitamins? Unsure of which ones you need for optimal health, and what levels are safe? You’re not alone. Many people’s health issues could be improved with vitamins—if they only knew how to use them. In this award-winning book, The Vitamin Solution, Drs. Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan, and overall health. In clear, accessible, language, they explain which vitamins and supplements can be helpful, which can be harmful, and which are altogether unnecessary; explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes, and more; and address preventive care, providing insights on topics such as screening tests, weight loss, and preserving memory. Illuminating and accessible, The Vitamin Solution is an indispensable guide to safely incorporating vitamins and supplements into any lifestyle—one that will leave readers educated, informed, and armed with simple, everyday strategies for bettering their health.
Book Synopsis Thorsons Complete Guide to Vitamins & Minerals by : Leonard Mervyn
Download or read book Thorsons Complete Guide to Vitamins & Minerals written by Leonard Mervyn and published by HarperThorsons. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this essential reference book for those interested in nutritional therapy, a leading biochemist presents the latest information on the full range of vitamins and minerals, offers an easy-to-follow A-Z guide to symptoms and nutritional requirements, and shows how to use supplements with medications. 20 line drawings.
Book Synopsis Fortify Your Life by : Tieraona Low Dog,
Download or read book Fortify Your Life written by Tieraona Low Dog, and published by National Geographic Books. This book was released on 2016 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, a trusted guide to the supplements aisle. In today's world, even people who eat well don't necessarily get all the nutrients they need. Many of us rely on various vitamins, minerals, and nutraceuticals -- but the number of products on the market is overwhelming. In these pages, acclaimed integrative health physician Tieraona Low Dog shows you how to separate the truly healthful form the hype. - Jacket.
Book Synopsis Thorsons Complete Guide to Vitamins & Minerals by : Len Mervyn
Download or read book Thorsons Complete Guide to Vitamins & Minerals written by Len Mervyn and published by Lothian Books. This book was released on 1986 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete Book of Vitamins and Minerals for Health by :
Download or read book The Complete Book of Vitamins and Minerals for Health written by and published by Rodale Books. This book was released on 1988 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamins, minerals for a healthy life.
Book Synopsis The Complete Guide to Nutrients by : Michael Sharon
Download or read book The Complete Guide to Nutrients written by Michael Sharon and published by Carlton Books. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to know how healthy your food choices are? This updated edition of the guide to essential nutrition reveals all With processed foods and commercially farmed produce offering us less in the way of essential nutrition, and food industry labels exaggerating the health benefits of their product, people need straight-talking advice. Now fully updated, The Complete Guide to Nutrients is an invaluable A-Z reference that explains the active benefits of the foods, herbs, vitamins, and minerals needed for optimal health and well-being. Covering every vegetable, fruit, herb, vitamin, mineral, and supplement available, it enables you to take matters back into your own hands to stay healthy, fight illness, and cope with everyday stress. Each entry--from almonds, guarana, and kale to olive oil, St. John's Wort, and yogurt--describes in plain English what it is, where is comes from, the form it takes, how to prepare it, its medicinal health benefits, and a recommended daily dose.
Book Synopsis User's Guide to Vitamins and Minerals by : Jack Challem
Download or read book User's Guide to Vitamins and Minerals written by Jack Challem and published by Basic Health Publications, Inc.. This book was released on 2002 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements. Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements. The User's Guide to Vitamins & Minerals explains how these remarkable nutrients can make a big difference in your health.
