What You Must Know About Vitamins Minerals Herbs More

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What You Must Know About Vitamins, Minerals, Herbs & More

Author : Pamela Wartian Smith
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757052339
Total Pages : 478 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis What You Must Know About Vitamins, Minerals, Herbs & More by : Pamela Wartian Smith

Download or read book What You Must Know About Vitamins, Minerals, Herbs & More written by Pamela Wartian Smith and published by Square One Publishers, Inc.. This book was released on 2012-07-24 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don’t get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients. Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain goodhealth or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs & More, can help you make the best choices for the health and well-being of you and your family.

The Healing Power of Vitamins, Minerals, and Herbs

Author :
Publisher : Readers Digest
ISBN 13 : 9780762101320
Total Pages : 420 pages
Book Rating : 4.1/5 (13 download)

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Book Synopsis The Healing Power of Vitamins, Minerals, and Herbs by :

Download or read book The Healing Power of Vitamins, Minerals, and Herbs written by and published by Readers Digest. This book was released on 1999 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive reference contains the information families need to use vitamins, minerals and herbs wisely, whether they are interested in maintaining good health, coping with everyday complaints, or dealing with serious diseases. 300 color photos, illustrations & charts.

The Complete Guide to Vitamins, Herbs, and Supplements

Author : Winifred Conkling
Publisher : Harper Collins
ISBN 13 : 0062047868
Total Pages : 225 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis The Complete Guide to Vitamins, Herbs, and Supplements by : Winifred Conkling

Download or read book The Complete Guide to Vitamins, Herbs, and Supplements written by Winifred Conkling and published by Harper Collins. This book was released on 2011-04-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Natural Way to Wellness Find essential information on hundreds of vitamins, herbs, and supplements -- What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesiumlevels trigger both migraine and tension headaches. Take250 to 400 milligrams three times daily. Learn about possible interactionswith your prescription drugs! Taking ST. JOHN'S WORT for depression? It may interfere with amphetamines, diet pills, nasaldecongestants, or allergy medications, causingnausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-thecounter vitamins, herbs, and supplements currently available -- an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient's food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.

The Essential Guide to Vitamins, Minerals and Herbal Supplements

Author : Sarah Brewer
Publisher : Hachette UK
ISBN 13 : 0716023695
Total Pages : 608 pages
Book Rating : 4.7/5 (16 download)

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Book Synopsis The Essential Guide to Vitamins, Minerals and Herbal Supplements by : Sarah Brewer

Download or read book The Essential Guide to Vitamins, Minerals and Herbal Supplements written by Sarah Brewer and published by Hachette UK. This book was released on 2013-07-25 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.

The Doctor's Complete Guide to Vitamins and Minerals

Author : Mary Dan Eades
Publisher : Dell
ISBN 13 : 0440236452
Total Pages : 578 pages
Book Rating : 4.4/5 (42 download)

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Book Synopsis The Doctor's Complete Guide to Vitamins and Minerals by : Mary Dan Eades

Download or read book The Doctor's Complete Guide to Vitamins and Minerals written by Mary Dan Eades and published by Dell. This book was released on 2000-07-11 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.

The Encyclopedia of Vitamins, Minerals, and Supplements

Author : Tova Navarra
Publisher : Infobase Publishing
ISBN 13 : 1438121032
Total Pages : 385 pages
Book Rating : 4.4/5 (381 download)

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Book Synopsis The Encyclopedia of Vitamins, Minerals, and Supplements by : Tova Navarra

Download or read book The Encyclopedia of Vitamins, Minerals, and Supplements written by Tova Navarra and published by Infobase Publishing. This book was released on 2014-05-14 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents information on vitamins, minerals, and dietary supplements in a dictionary format, with over 900 entries.

Eat Your Vitamins

Author : Mascha Davis
Publisher : Adams Media
ISBN 13 : 150721135X
Total Pages : 208 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Eat Your Vitamins by : Mascha Davis

Download or read book Eat Your Vitamins written by Mascha Davis and published by Adams Media. This book was released on 2020-01-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.

What You Must Know about Vitamins, Minerals, Herbs & More

Author : Pamela Wartian Smith
Publisher :
ISBN 13 :
Total Pages : 433 pages
Book Rating : 4.:/5 (12 download)

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Book Synopsis What You Must Know about Vitamins, Minerals, Herbs & More by : Pamela Wartian Smith

Download or read book What You Must Know about Vitamins, Minerals, Herbs & More written by Pamela Wartian Smith and published by . This book was released on 2008 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Almost 75 percent of your health and life expectancy is based on environment, nutrition, and lifestyle. Yet even if you follow a healthful diet, you are probably not getting all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can restore and maintain health through the wise use of nutrients"--Page 4 of cover.

The Vitamin Book

Author : Harold Silerman
Publisher : Bantam
ISBN 13 : 9780553274356
Total Pages : 372 pages
Book Rating : 4.2/5 (743 download)

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Book Synopsis The Vitamin Book by : Harold Silerman

Download or read book The Vitamin Book written by Harold Silerman and published by Bantam. This book was released on 1985 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions,The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more

Everything Vitamins Minerals & Nutritional Supplements

Author : Maureen Ternus
Publisher : Everything
ISBN 13 : 9781580624961
Total Pages : 324 pages
Book Rating : 4.6/5 (249 download)

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Book Synopsis Everything Vitamins Minerals & Nutritional Supplements by : Maureen Ternus

Download or read book Everything Vitamins Minerals & Nutritional Supplements written by Maureen Ternus and published by Everything. This book was released on 2001-06-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book gives you the best recommendations to alleviate your health concerns.

Vitamins & Minerals

Author : Sara Rose
Publisher : Bounty Books
ISBN 13 : 9780753730690
Total Pages : 0 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Vitamins & Minerals by : Sara Rose

Download or read book Vitamins & Minerals written by Sara Rose and published by Bounty Books. This book was released on 2016-01-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers practical advice on vitamins and minerals to help you understand what they do, why you need them and when to best utilize them. The introduction guides you through the basic facts: how vitamins and minerals work and the effects they have on different parts of the body. It explains how your nutritional needs change throughout life and describes the different types of supplements available. With fresh and colourful pages, this book makes choosing a healthy lifestyle easy and enjoyable - assess your specific needs and find out how to tailor your diet and lifestyle to suit these. Expert author Sara Rose takes into account the different needs of individuals and provides clear and thoughtful advice, including where to get the vitamins you need and how soon you will begin to see effects. A must-have for anyone who cares about their body and mind.

Vitamins, Herbs, Minerals & Supplements

Author : H. Winter Griffith
Publisher : M J F Books
ISBN 13 : 9781567312751
Total Pages : 518 pages
Book Rating : 4.3/5 (127 download)

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Book Synopsis Vitamins, Herbs, Minerals & Supplements by : H. Winter Griffith

Download or read book Vitamins, Herbs, Minerals & Supplements written by H. Winter Griffith and published by M J F Books. This book was released on 1999-03 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly updated with all the information about popular vitamins, Dr. Griffith'srevised edition gives people what they are looking for in unique, at-a-glancechart formats.

Vitamins, Minerals & Herbs

Author :
Publisher :
ISBN 13 : 9780762103676
Total Pages : 196 pages
Book Rating : 4.1/5 (36 download)

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Book Synopsis Vitamins, Minerals & Herbs by :

Download or read book Vitamins, Minerals & Herbs written by and published by . This book was released on 2002 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mining the latest medical research, this guide cuts through the hype to present the vital facts on what supplements can do for a body--and what they can't. Includes profiles of 80 of the most popular vitamins, minerals, and herbs.

The Complete Book of Vitamins and Minerals for Health

Author :
Publisher : Rodale Books
ISBN 13 :
Total Pages : 760 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Complete Book of Vitamins and Minerals for Health by :

Download or read book The Complete Book of Vitamins and Minerals for Health written by and published by Rodale Books. This book was released on 1988 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamins, minerals for a healthy life.

Vitamins and Minerals: Supplements for Wellness and Longevity

Author : Publications International
Publisher : Publications International, Limited
ISBN 13 : 9781640305946
Total Pages : 192 pages
Book Rating : 4.3/5 (59 download)

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Book Synopsis Vitamins and Minerals: Supplements for Wellness and Longevity by : Publications International

Download or read book Vitamins and Minerals: Supplements for Wellness and Longevity written by Publications International and published by Publications International, Limited. This book was released on 2019-02-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers everything you need to know about essential vitamins and minerals, and provides guidance on the best sources of those crucial nutrients. The first chapter introduces you to the fundamentals of nutrition. The next chapters cover vitamins, minerals, antioxidants, and supplements. The final chapter contains detailed profiles of more than 35 vitamins, minerals, and herbs. This book incorporates the most recent dietary guidelines and nutrient intake recommendations issued by experts.

What You Must Know About Vitamins, Minerals, Herbs and So Much More—SECOND EDITION

Author : Pamela Wartian Smith
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757054714
Total Pages : 513 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis What You Must Know About Vitamins, Minerals, Herbs and So Much More—SECOND EDITION by : Pamela Wartian Smith

Download or read book What You Must Know About Vitamins, Minerals, Herbs and So Much More—SECOND EDITION written by Pamela Wartian Smith and published by Square One Publishers, Inc.. This book was released on 2020-04-22 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** OVER 58,000 COPIES SOLD *** Almost 75 percent of your health and life expectancy is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you are probably not getting all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs and So Much More, Second Edition, Dr. Pamela Smith explains how you can restore and maintain health through the wise use of nutrients. Part 1 of this easy-to-use guide provides the individual nutrients necessary for good health, including vitamins, minerals, herbs, fatty acids, amino acids, and beneficial substances such as CBD oil and cocoa. Part 2 then offers personalized nutritional programs for people with a wide variety of illnesses and disorders. Whether you want to maintain good health or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs and So Much More can help you make the best choices for the health and well-being of you and your family. ● Explains the need for and benefits of proper nutrition in easy-to-understand language ● Thoroughly describes the function and cautions of each recommended nutrient ● Offers the latest nutritional information for your most common health disorders ● Suggests optimum dosages and most effective supplement forms where appropriate ● Provides tips for increasing the body’s absorption of vitamins and minerals ● Includes practical and helpful advice for dealing with a variety of medical situations

What You Must Know About Women's Hormones

Author : Pamela Wartian Smith
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757053076
Total Pages : 261 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis What You Must Know About Women's Hormones by : Pamela Wartian Smith

Download or read book What You Must Know About Women's Hormones written by Pamela Wartian Smith and published by Square One Publishers, Inc.. This book was released on 2012-04-10 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormonal imbalances can occur at any age—before, during, or after menopause—and for a variety of reasons. While most hormone-related problems are associated with menopause, fluctuating hormonal levels can also cause a variety of other conditions, and for some women, the effects can be truly debilitating. What You Must Know About Women’s Hormones is a clear guide to the treatment of hormonal irregularities without the health risks associated with standard hormone replacement therapy. This book is divided into three parts. Part I describes the body’s own hormones, looking at their functions and the problems that can occur if these hormones are not at optimal levels. Part II focuses on the most common problems that arise from hormonal imbalances, such as PMS, hot flashes, and endometriosis. Lastly, Part III details hormone replacement therapy, focusing on the difference between natural and synthetic hormone treatments. Whether you are looking for help with menopausal symptoms or you simply want to enjoy vibrant health, What You Must Know About Women’s Hormones can make a profound difference in your life.