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The Psychology Of Inner Peace
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Book Synopsis The Psychology of Inner Peace by : Sayyed Mohsen Fatemi
Download or read book The Psychology of Inner Peace written by Sayyed Mohsen Fatemi and published by Cambridge University Press. This book was released on 2021-06-24 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book sheds new light on the psychology of peace and demonstrates the role of heartfulness in implementing genuine peace.
Book Synopsis Discover Inner Peace by : Mike George
Download or read book Discover Inner Peace written by Mike George and published by Chronicle Books. This book was released on 1999-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on insights and techniques from Buddhism, Taoism, and Western meditation traditions, "Discover Inner Peace" offers more than 25 specially devised exercises for controlling emotions, maintaining positive thinking, and attaining mental clarity. 100 color illustrations.
Book Synopsis The Little Book of Inner Peace by : Ashley Davis Bush
Download or read book The Little Book of Inner Peace written by Ashley Davis Bush and published by Hachette UK. This book was released on 2024-04-11 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude
Book Synopsis The Tao of Inner Peace by : Diane Dreher
Download or read book The Tao of Inner Peace written by Diane Dreher and published by Penguin. This book was released on 2021-09-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its lively, demystifying approach, The Tao of Inner Peace shows how the Tao can be a powerful and calming source of growth, inspiration, and well-being in times of conflict and anxiety. Translated more often than any other book except the Bible, the Tao Te Ching has been a spiritual guide for centuries, helping millions find peace within themselves, with each other, and with the natural world around them. Written in workbook style, complete with exercises, questionnaires, journal-keeping techniques, and affirmations, The Tao of Inner Peace translates the ancient Eastern philosophy into a plan for contemporary Western living. Diane Dreher, Ph.D., shows the way to: • Bring greater joy, fulfillment, and creativity to daily life • Heal the body and spirit • Build self-acceptance and self-esteem • Resolve conflict • Reverse negative cycles of emotion • Understand life as a process of changes and challenges An essential handbook for mental wellness, The Tao of Inner Peace adapts the principles of Tao to today’s world, showing us how to integrate the many facets of our everyday lives to create a balanced, dynamic, harmonious whole.
Download or read book Openness Mind written by Tarthang Tulku and published by Dharma Publishing. This book was released on 1978 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide to Tibetan Buddhist meditation is designed for intermediate-level meditators.
Book Synopsis Black Women's Mental Health by : Stephanie Y. Evans
Download or read book Black Women's Mental Health written by Stephanie Y. Evans and published by SUNY Press. This book was released on 2017-06-01 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creates a new framework for approaching Black womens wellness, by merging theory and practice with both personal narratives and public policy. This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black womens struggle for inner peace and mental stability. It brings together contributors from psychology, sociology, law, and medicine, as well as the humanities, to discuss issues ranging from stress, sexual assault, healing, self-care, and contemplative practice to health-policy considerations and parenting. Merging theory and practice with personal narratives and public policy, the book develops a new framework for approaching Black womens wellness in order to provide tangible solutions. The collection reflects feminist praxis and defines womanist peace in terms that reject both superwoman stereotypes and victim caricatures. Also included for health professionals are concrete recommendations for understanding and treating Black women. this book speaks not only to Black women but also educates a broader audience of policymakers and therapists about the complex and multilayered realities that we must navigate and the protests we must mount on our journey to find inner peace and optimal health. from the Foreword by Linda Goler Blount
Book Synopsis Personal Peacefulness by : Gregory K. Sims
Download or read book Personal Peacefulness written by Gregory K. Sims and published by Springer Science & Business Media. This book was released on 2013-11-08 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal Peacefulness examines the existing theories and knowledge about the peacefulness of individuals, including inner peace, interpersonal peacefulness, and peaceful attitudes towards groups and nations. It uses the term “personal peacefulness” to refer to the peaceful states, attitudes, and behaviors of individuals, and it discusses the phenomena and determinants of personal peacefulness in the intrapersonal, interpersonal, and intergroup domains. Also addressed is the relationship between personal peacefulness and well-being, describing various methods for enhancing the peacefulness of individuals. Within the framework of a scholarly and scientific approach to the study of personal peacefulness, various psychological perspectives are represented: personality, social, clinical, and positive psychology perspectives, peacefulness as nonviolence, attachment theory and the development of affect regulation, a human needs theory approach, Buddhist conceptions of compassion and mindfulness, a natural science perspective describing physiological foundations for personal peacefulness, phenomenological perspectives, and peacefulness as the promotion of conflict resolution. The book is an important resource for scholars, researchers, and educators in psychology, political science and in a variety of other areas who study and teach topics such as empathy, prosocial behavior, personality, psychological well-being, mental health, personal development, peace and conflict and conflict resolution.
Book Synopsis Steps Toward Inner Peace by : Peace Pilgrim
Download or read book Steps Toward Inner Peace written by Peace Pilgrim and published by Friends of Peace PIlgrim. This book was released on 1996 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Kabbalah for Inner Peace by : Gerald Epstein
Download or read book Kabbalah for Inner Peace written by Gerald Epstein and published by Gerald Epstein. This book was released on 2008 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kabbalah For Inner Peace offers a contemporary approach to the 4,000 year-old spiritual tradition called Visionary Kabbalah. This practice weaves the wisdom of Kabbalah with short mental imagery exercises. Through this path, we discover new perspectives, create change, and open ourselves to Spirit. With more than 60 exercises, the book takes us though a typical day and addresses the challenges that we frequently face, from centering ourselves in the morning to alleviating insomnia at night. In between, Dr. Gerald Epstein teaches us to conquer the inner terrorist of anxiety and self-doubt, master our financial worries, cope with physical pain, and deal with past trauma.
Download or read book Neurodharma written by Rick Hanson and published by Harmony. This book was released on 2020 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse-engineer your brain to experience freedom from suffering with this radically bold yet practical seven-step plan from the New York Times bestselling author of Buddha's Brain and Hardwiring Happiness. Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses the Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples.
Book Synopsis Discovering Inner Peace by : Psyd Christina Samycia
Download or read book Discovering Inner Peace written by Psyd Christina Samycia and published by . This book was released on 2009-09-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discovering Inner Peace is a psychological, philosophical and spiritual approach to self-enlightenment. Imagine feeling free-free from all those things that create your suffering: your thoughts, your feelings, external stressors, and so many other things. Imagine living a life where you are in control: creating the life that you want, not bound by fear, sadness, or guilt. Imagine feeling strong and powerful; that no matter what may come your way, you can conquer it. Imagine trusting that the universe will lead you where you need to go. Imagine believing that you already have everything you ever needed. This is inner peace. This book will be your guide in your journey of discovering inner peace. You will discover that life is not merely the pursuit of happiness, but the discovery of inner peace. And we search for inner peace precisely because each of us suffers. You will learn how to heal from your past and how to apply philosophical and spiritual wisdom into your daily life to help you live more consciously. Transform your life today!
Book Synopsis Cultivating Inner Peace: A Sustainable System for Professional Black Women by : Adwoa Akhu
Download or read book Cultivating Inner Peace: A Sustainable System for Professional Black Women written by Adwoa Akhu and published by Bowker Identifier Service. This book was released on 2019-02-25 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The reality is that Black women collectivity must navigate unique types of stresses and challenges in our lives which reflect the USA's histories of racism, sexism, and class struggles, so I thank Dr. Akhu for this." Dr. A Breeze Harper--Founder, The Sistah Vegan ProjectA simple to follow, powerful system that makes it easy to keep stress in check! With bonus tips for moms. In a world where women balance so many demands that we often feel overwhelmed and disconnected, Dr. Akhu's time-tested program makes it easy to draw in the positive, clear out the negative, and use even small windows of time to foster mindfulness, clarity and joy in our daily lives, building better relationships with ourselves and others. -Quick and simple: Gain maximum insight in minimum time from brief, specially formatted chapters that are easy for busy people to consume in just a few minutes at a time.-Spirituality supported by science: Powerful spiritual wisdom validated by psychological research. -Easy to relate to: Dr. Akhu includes examples from her personal experience and stories from people she has helped to illustrate real-world applications of the program.Countless busy professionals, mothers, and caregivers have learned to decrease stress and increase joy using Dr. Akhu's Inner Peace System if you are ready to cultivate and sustain your inner peace, this book if for you. Dr. Akhu is a New York State Licensed Clinical Psychologist, author of multiple self-help books, educational and motivational speaker, wife and mother. For more information visit DrAkhu.com.
Book Synopsis Way to Inner Peace by : Fulton J. Sheen
Download or read book Way to Inner Peace written by Fulton J. Sheen and published by Mockingbird Press. This book was released on 2022-02-06 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Way to Inner Peace, published in 1954, explores eight different themes on the path to a life of contentment and serenity. With four to five short chapters on each theme, this work makes an excellent daily devotional.
Book Synopsis Stoicism for Inner Peace by : Einzelgänger
Download or read book Stoicism for Inner Peace written by Einzelgänger and published by . This book was released on 2021-03-21 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient Stoics were deeply concerned with the virtue of equanimity. Equanimity or 'inner peace' is a prerequisite for being a happy and flourishing person according to Stoic philosophy. Therefore, it's no surprise that ancient Stoic texts contain invaluable wisdom on how to calm the mind. The challenge, however, is to find and translate this wisdom in a way that's simple and comprehensible in our modern context, while still maintaining its profundity. Einzelgänger studied the ancient Stoic texts and has been creating a (growing) collection of essays on applying Stoic philosophy in everyday life.Most of these essays have been published on YouTube in video format. Due to their popularity, Einzelgänger decided to revise a selection of these essays on Stoicism and inner peace, and release them in book format. Not only have all the texts been re-edited and improved, many of them have been extended, and two unreleased pieces about 'loneliness' and 'guilt' have been added to the collection. A focus on inner peace is more than relevant in these challenging and unpredictable times. Stoic philosophy can help us put things into perspective, let go of past events, worry less about the future, and improve our overall experience of life.
Book Synopsis The Psychology of Inner Peace by : Sayyed Mohsen Fatemi
Download or read book The Psychology of Inner Peace written by Sayyed Mohsen Fatemi and published by Cambridge University Press. This book was released on 2021-06-24 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book maps out the relationship between the discovery of heartfulness and the psychology of inner peace. It presents a rigorous psychological analysis of the underlying components of the psychology of inner peace and the role of innerness in addressing the nature of peace. Alternative theories are introduced that discuss the conceptualization of peace, and their merits are outlined in comparison to more mainstream psychological theories. The author highlights the inadequacies of mind-oriented theories on peace and demonstrates the concept of heartfulness to show how genuine peace can be achieved.
Download or read book Buddhism and Psychology written by and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Depolarizing of America by : Kirk J. Schneider
Download or read book The Depolarizing of America written by Kirk J. Schneider and published by University Professors Press. This book was released on 2020-04-15 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our nation needs healing dialogues--especially now. In the wake of the coronavirus and George Floyd killing, many of the issues dividing us as a nation--race, politics, class, gender, climate change, globalism, and religion--have only been magnified, and although the U.S. Surgeon general has called for an end to bickering and partisanship, it is unclear to what extent this will take effect. What is clear, however, is that safe, mindfully structured dialogues are imperative if we are to salvage our republic and the democratic principles on which it is built. The Depolarizing of America is the culmination of years of effort to promote safe, mindfully structured dialogues in homes, offices, classrooms, and community centers. It is an attempt to "give away" the time-tested skills with which the author, Kirk Schneider, has intimate experience, to a range of both laypersons and professionals; people who yearn to socially heal. The book begins with personal observations about our polarized state, both within the United States (and by implication) the world. It follows up with a reflection on how the sense of awe toward life--issuing in part from America's founding spirit--can serve as a counter to this polarized state. It concludes with practical strategies centered on dialogue. These strategies translate awe-based sensibilities, including humility and wonder toward life, to a rediscovery of one another, a rediscovery of our potential to shape and revitalize our times. As a follow up to Schneider's groundbreaking book, The Polarized Mind, The Depolarizing of America is an essential read for those who are striving for social healing and positive collective change.
