The Plant Powered Plan To Beat Diabetes

Download The Plant Powered Plan To Beat Diabetes full books in PDF, epub, and Kindle. Read online The Plant Powered Plan To Beat Diabetes ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Plant-Powered Plan to Beat Diabetes

Author : Sharon Palmer
Publisher : Union Square & Co.
ISBN 13 : 1454945117
Total Pages : 563 pages
Book Rating : 4.4/5 (549 download)

DOWNLOAD NOW!

Book Synopsis The Plant-Powered Plan to Beat Diabetes by : Sharon Palmer

Download or read book The Plant-Powered Plan to Beat Diabetes written by Sharon Palmer and published by Union Square & Co.. This book was released on 2023-05-16 with total page 563 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management. Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare —a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetes—and it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encourage readers. In The Plant-Powered Plan to Beat Diabetes, Palmer provides a comprehensive, 100% plant-based eating plan (meaning no meat, fish, eggs, or dairy) based on existing research for managing diabetes. The original photography of her inventive, globally inspired, and heart-healthy recipes make each culinary creation difficult to resist! Find step-by-step meal plans and learn plant-based cooking methods and strategies. Regardless of whether the goal is to go vegan or simply move to a more plant-forward eating style. Palmer makes it easy and convenient to shift eating patterns for good health, while enjoying delicious food! The popular PlantYou vegan cookbook by Carleigh Bodrug meets the diabetes-focused, Complete Diabetes Cookbook by America’s Test Kitchen with this accessible plant-based cookbook and meal planning guide for people with diabetes. Palmer’s simplified approach to plant-powered eating for diabetes management makes this cookbook an essential gift and tool for loved ones to share with family members living with diabetes, or for clinicians, nutritionists, nurses, or health practitioners who treat and manage patients with diabetes.

The Plant-Powered Plan to Beat Diabetes

Author : Wilbur Avery
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (726 download)

DOWNLOAD NOW!

Book Synopsis The Plant-Powered Plan to Beat Diabetes by : Wilbur Avery

Download or read book The Plant-Powered Plan to Beat Diabetes written by Wilbur Avery and published by Independently Published. This book was released on 2023-12-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Plant-Powered Plan to Beat Diabetes" is a groundbreaking guide that empowers individuals with diabetes to take control of their health and transform their lives through the power of plant-based nutrition. This comprehensive and informative book presents a holistic approach to managing diabetes, offering practical strategies, delicious recipes, and evidence-based insights to help readers thrive and conquer the challenges of this chronic condition. Inside "The Plant-Powered Plan to Beat Diabetes," you will discover: 1. Nutritional Expertise: Gain a deep understanding of the scientifically-proven benefits of a plant-based diet for diabetes management, including improved blood sugar control, weight management, and reduced risk of complications. 2. Practical Guidance: Receive step-by-step guidance on transitioning to a plant-based lifestyle, including tips for grocery shopping, meal planning, and navigating social situations. 3. Blood Sugar Stabilization: Learn how to choose plant-based foods that are low on the glycemic index, providing sustained energy, balanced blood sugar levels, and improved insulin sensitivity. 4. Increased Fiber Intake: Discover the importance of dietary fiber and how plant-based foods rich in fiber can regulate digestion, enhance satiety, and support healthy weight management. 5. Heart Health Enhancement: Understand how a plant-powered lifestyle can reduce the risk of cardiovascular complications associated with diabetes, such as high blood pressure and elevated cholesterol levels. 6. Antioxidant Protection: Explore the abundance of antioxidants found in plant foods and their role in combating oxidative stress, reducing inflammation, and promoting overall well-being. 7. Delicious Plant-Based Recipes: Delight in a collection of mouthwatering recipes that are nutritious, easy to prepare, and specifically designed to support stable blood sugar levels and overall health. 8. Weight Management: Discover how adopting a plant-based diet can naturally promote weight loss and weight maintenance, offering a sustainable approach to achieving and maintaining a healthy body weight. 9. Improved Energy Levels: Experience the revitalizing effects of a plant-powered lifestyle as you fuel your body with nutrient-dense foods, leading to increased energy levels and improved overall vitality. 10. Long-Term Health Benefits: Embrace the potential for long-term health improvements as you embrace the plant-powered plan, including reduced risk of chronic diseases, improved insulin sensitivity, and enhanced overall quality of life. "The Plant-Powered Plan to Beat Diabetes" is a comprehensive resource that equips individuals with diabetes with the knowledge, tools, and inspiration to reclaim their health and thrive. Whether you are newly diagnosed or have been living with diabetes for years, this book offers a roadmap to a healthier, more vibrant life through the transformative power of plant-based nutrition. Take the first step towards reclaiming your health and beating diabetes! Join the plant-powered movement and discover the extraordinary benefits of embracing a plant-based lifestyle. With "The Plant-Powered Plan to Beat Diabetes" as your guide, you can unlock the potential to take control of your health, stabilize blood sugar levels, and improve your overall well-being. Don't wait any longer. Say goodbye to the limitations of diabetes and say hello to a life filled with vitality, delicious plant-based meals, and a future free from the burden of chronic disease. Order your copy of "The Plant-Powered Plan to Beat Diabetes" today and embark on a journey towards optimal health and a brighter, diabetes-free future.

The Plant-Powered Diet

Author : Sharon Palmer
Publisher : The Experiment
ISBN 13 : 1615190589
Total Pages : 433 pages
Book Rating : 4.6/5 (151 download)

DOWNLOAD NOW!

Book Synopsis The Plant-Powered Diet by : Sharon Palmer

Download or read book The Plant-Powered Diet written by Sharon Palmer and published by The Experiment. This book was released on 2012-07-17 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an introduction to a plant-based diet, providing information about the healthy components of vegetables, fruits, whole grains, herbs, and spices, with a fourteen-day eating plan and a collection of seventy-five recipes.

Prediabetes: A Complete Guide, Second Edition

Author : Jill Weisenberger
Publisher : BenBella Books
ISBN 13 : 1637743610
Total Pages : 207 pages
Book Rating : 4.6/5 (377 download)

DOWNLOAD NOW!

Book Synopsis Prediabetes: A Complete Guide, Second Edition by : Jill Weisenberger

Download or read book Prediabetes: A Complete Guide, Second Edition written by Jill Weisenberger and published by BenBella Books. This book was released on 2023-05-02 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever—including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time. This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You’ll learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Eat for weight loss and greater insulin sensitivity Tweak your favorite recipes to include wholesome foods Start or improve upon an exercise plan Reduce sedentary time Organize and track your progress with tools included in the book Taking an individualized approach to your lifestyle “reset,” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.

The American Diabetes Association Vegetarian Cookbook

Author : Steven Petusevsky
Publisher : American Diabetes Association
ISBN 13 : 1580404871
Total Pages : 178 pages
Book Rating : 4.5/5 (84 download)

DOWNLOAD NOW!

Book Synopsis The American Diabetes Association Vegetarian Cookbook by : Steven Petusevsky

Download or read book The American Diabetes Association Vegetarian Cookbook written by Steven Petusevsky and published by American Diabetes Association. This book was released on 2013-10-29 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivated by his recent diagnosis of prediabetes, chef Steven Petusevsky has created a cookbook aimed at those who are new to vegetarianism and who want to lose weight and get their diabetes under control. The easy-to-follow American Diabetes Association Vegetarian Cookbook acts as a personal guide to a healthier lifestyle, from selecting flavorful seasonal vegetables and building a pantry to preparing the most delicious and satisfying vegetarian dishes inspired by global cuisine. New vegetarian cooks will soon be pros at preparing such delightful dishes as Pan-Seared Spicy Asparagus with Shiitake Mushrooms and Authentic Greek Salad. An array of four-ingredient dishes are perfect for cooks with a busy schedule. With over 150 delicious, healthy, and amazing recipes, readers will soon find that a vegetarian meal can be satisfying, healthy, and diabetes-friendly.

Mastering Diabetes

Author : Cyrus Khambatta, PhD
Publisher : Penguin
ISBN 13 : 059318999X
Total Pages : 402 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!

Book Synopsis Mastering Diabetes by : Cyrus Khambatta, PhD

Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

From Plant to Plate

Author : Tami Bivens
Publisher :
ISBN 13 : 9780989557504
Total Pages : 287 pages
Book Rating : 4.5/5 (575 download)

DOWNLOAD NOW!

Book Synopsis From Plant to Plate by : Tami Bivens

Download or read book From Plant to Plate written by Tami Bivens and published by . This book was released on 2013 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dr. Neal Barnard's Program for Reversing Diabetes

Author : Neal Barnard
Publisher : Rodale Books
ISBN 13 : 163565128X
Total Pages : 393 pages
Book Rating : 4.6/5 (356 download)

DOWNLOAD NOW!

Book Synopsis Dr. Neal Barnard's Program for Reversing Diabetes by : Neal Barnard

Download or read book Dr. Neal Barnard's Program for Reversing Diabetes written by Neal Barnard and published by Rodale Books. This book was released on 2018-02-27 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.

Healthy at Last

Author : Eric Adams
Publisher : Hay House, Inc
ISBN 13 : 1401960561
Total Pages : 217 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Healthy at Last by : Eric Adams

Download or read book Healthy at Last written by Eric Adams and published by Hay House, Inc. This book was released on 2020-10-13 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!

The Kick Diabetes Cookbook

Author : Brenda Davis
Publisher : Book Publishing Company
ISBN 13 : 1570678448
Total Pages : 257 pages
Book Rating : 4.5/5 (76 download)

DOWNLOAD NOW!

Book Synopsis The Kick Diabetes Cookbook by : Brenda Davis

Download or read book The Kick Diabetes Cookbook written by Brenda Davis and published by Book Publishing Company. This book was released on 2018-08-24 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Current scientific studies show that most people with type 2 diabetes can reverse the disease by eating a plant-based diet and making other healthy lifestyle changes. The Kick Diabetes Cookbook provides a blueprint for what to eat to defeat diabetes and offers 100 quick-and-easy recipes that are delicious and satisfying. Diabetes authority Brenda Davis, RD, outlines an action plan for including more foods that help regulate blood glucose levels and avoiding foods that send those levels skyrocketing. She clarifies why not all carbohydrates promote diabetes, explains how plant-based protein reduces diabetes risk, and illustrates why a whole-foods, plant-based diet is naturally low in fat and sodium. Coauthor Vesanto Melina, MS, RD, provides nourishing fare that ranges from tempting comfort food to sinful-tasting treats. Information on composing nutritious meals and cooking beans and grains is included, along with a sample weeks menu. Each recipe is accompanied by a complete nutritional analysis.

Plant Based Diabetes Cookbook

Author : Kimberly Carlos
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (71 download)

DOWNLOAD NOW!

Book Synopsis Plant Based Diabetes Cookbook by : Kimberly Carlos

Download or read book Plant Based Diabetes Cookbook written by Kimberly Carlos and published by Independently Published. This book was released on 2023-12-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourish Your Health, Transform Your Life and Fight Diabetes with Delicious Foods Welcome to the "Plant-Based Diabetes Cookbook," where the vibrant world of plant-based cuisine meets the crucial mission of preventing and managing diabetes. This comprehensive guide is your key to unlocking the flavors of delicious, plant-based recipes crafted to support your health journey. Discover the joy of nourishing your body, preventing diabetes, and embracing a lifestyle that's both delectable and diabetes-friendly. Inside the Pages of this book, you'll learn: Delicious Plant-Powered Recipes for Diabetes Prevention: Immerse yourself in a collection of mouthwatering recipes designed to nourish and safeguard against diabetes. From hearty breakfasts to satisfying dinners and guilt-free desserts, each recipe is a celebration of flavor, offering a diverse palette of plant-based goodness to support your diabetes prevention and management goals. Empower Your Culinary Creativity: This cookbook is more than a collection of recipes; it's your guide to mastering the art of plant-based cooking. Learn essential cooking techniques, discover innovative ingredient combinations, and gain the confidence to create meals that not only delight your taste buds but also contribute to your overall well-being. Prevent and Manage Diabetes with Plant-Based Wisdom: Beyond the kitchen, delve into the principles of plant-based nutrition and its transformative impact on preventing and managing diabetes. Gain insights into the science behind plant-based diets, understand the role of each ingredient, and empower yourself to make informed choices for a healthier, diabetes-free life. Secure Your Copy and Embrace a Plant-Powered Lifestyle: "Plant-Based Diabetes Cookbook" is your companion on the journey to diabetes prevention and management. Don't miss the opportunity to savor the flavors of delicious, plant-based meals while taking charge of your health. Purchase your copy now and embark on a flavorful path to a diabetes-free and vibrant future. Transform Your Plate, Transform Your Health - Order Your Copy Today!

The 30-Day Diabetes Miracle Cookbook

Author : Bonnie House
Publisher : Penguin
ISBN 13 : 1101203455
Total Pages : 334 pages
Book Rating : 4.1/5 (12 download)

DOWNLOAD NOW!

Book Synopsis The 30-Day Diabetes Miracle Cookbook by : Bonnie House

Download or read book The 30-Day Diabetes Miracle Cookbook written by Bonnie House and published by Penguin. This book was released on 2008-05-06 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: The indispensable companion to The 30-Day Diabetes Miracle, featuring more than 200 recipes to help stop diabetes and reverse many of its effects. With more than 200 vegetarian and vegan dishes, and an emphasis on “good carbs,” plus menus, helpful tips and advice, and full nutritional information, this cookbook will help people with Type 1 and Type 2 diabetes eat and live well. From breakfast dishes to desserts, every recipe has been created to be low glycemic, low fat (and trans-fat-free), low sodium, and cholesterol-free. Also included are: substitution charts to help readers make the transition to a plant-based diet, a glossary of cooking equipment, an appendix of cooking terms and techniques, and a list of uncommon ingredients with brand name recommendations.

The End of Diabetes

Author : Joel Fuhrman, M.D.
Publisher : Harper Collins
ISBN 13 : 0062219995
Total Pages : 336 pages
Book Rating : 4.0/5 (622 download)

DOWNLOAD NOW!

Book Synopsis The End of Diabetes by : Joel Fuhrman, M.D.

Download or read book The End of Diabetes written by Joel Fuhrman, M.D. and published by Harper Collins. This book was released on 2012-12-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs. Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.

The 8-Week Blood Sugar Diet Cookbook

Author : Clare Bailey
Publisher : Simon and Schuster
ISBN 13 : 1501160559
Total Pages : 208 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis The 8-Week Blood Sugar Diet Cookbook by : Clare Bailey

Download or read book The 8-Week Blood Sugar Diet Cookbook written by Clare Bailey and published by Simon and Schuster. This book was released on 2016-12-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!

The Diabetes Code

Author : Dr. Jason Fung
Publisher : Greystone Books Ltd
ISBN 13 : 1771642661
Total Pages : 245 pages
Book Rating : 4.7/5 (716 download)

DOWNLOAD NOW!

Book Synopsis The Diabetes Code by : Dr. Jason Fung

Download or read book The Diabetes Code written by Dr. Jason Fung and published by Greystone Books Ltd. This book was released on 2018-04-03 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting

Vegetarian Cookbook & Meal Plan for Diabetes

Author : Dr Pura Jacinto
Publisher :
ISBN 13 :
Total Pages : 126 pages
Book Rating : 4.7/5 (127 download)

DOWNLOAD NOW!

Book Synopsis Vegetarian Cookbook & Meal Plan for Diabetes by : Dr Pura Jacinto

Download or read book Vegetarian Cookbook & Meal Plan for Diabetes written by Dr Pura Jacinto and published by . This book was released on 2021-02-22 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This vegetarian cookbook for Diabetes contains simple way to prepare diabetes-friendly meals without any stress or much calculations! To control diabetes and foster a balanced lifestyle, learn how to make perfectly-portioned meals with a healthy mix of greens, protein, and just the right amount of carbohydrates. With many mix-and-match recipes to choose from, you will never run out of ideas for a tasty, easy meals the entire family will enjoy. You'll find recipes for breakfast, lunch, dinner, and snacks. Every recipe was designed to conform with the American Diabetes Association's diet recommendations in this critical diabetes cookbook, so you can prepare your meal with confidence knowing that you are cooking fun, tasty, and healthy meals. This book is the first step in your path to a better you, whether you are new to treating diabetes or prediabetes or you are just looking for a stress-free guide to healthy meal planning! More than just a cookbook, you'll also find: Tips & Meal choices for people with diabetes The Foods to Eat as a Diabetic Patient and the Foods to Avoid Common Substitutes a Vegetarian Diabetes Can Use Benefits of a Vegan Meal for Diabetes Things to Consider When Adjusting to a Vegetarian Diet The Vegetarian Diet that is Suitable for Each Type of Diabetes A Week Meal Plan And a lot more What are you still waiting for? Rush and click on the BUY button to get your own copy NOW!

Healthy, Happy Pregnancy Cookbook

Author : Stephanie Clarke
Publisher : Simon and Schuster
ISBN 13 : 1501130919
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis Healthy, Happy Pregnancy Cookbook by : Stephanie Clarke

Download or read book Healthy, Happy Pregnancy Cookbook written by Stephanie Clarke and published by Simon and Schuster. This book was released on 2016-09-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy—such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.