The Kick Diabetes Cookbook

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The Kick Diabetes Cookbook

Author : Brenda Davis
Publisher : Book Publishing Company
ISBN 13 : 1570678448
Total Pages : 192 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis The Kick Diabetes Cookbook by : Brenda Davis

Download or read book The Kick Diabetes Cookbook written by Brenda Davis and published by Book Publishing Company. This book was released on 2018-08-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Current scientific studies show that most people with type 2 diabetes can reverse the disease by eating a plant-based diet and making other healthy lifestyle changes. The Kick Diabetes Cookbook provides a blueprint for what to eat to defeat diabetes and offers 100 quick-and-easy recipes that are delicious and satisfying. Diabetes authority Brenda Davis, RD, outlines an action plan for including more foods that help regulate blood glucose levels and avoiding foods that send those levels skyrocketing. She clarifies why not all carbohydrates promote diabetes, explains how plant-based protein reduces diabetes risk, and illustrates why a whole-foods, plant-based diet is naturally low in fat and sodium. Coauthor Vesanto Melina, MS, RD, provides nourishing fare that ranges from tempting comfort food to sinful-tasting treats. Information on composing nutritious meals and cooking beans and grains is included, along with a sample weeks menu. Each recipe is accompanied by a complete nutritional analysis.

Kick Diabetes Essentials: The Diet and Lifestyle Guide

Author : Brenda Davis
Publisher : Healthy Living Publications
ISBN 13 : 1570678413
Total Pages : 443 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Kick Diabetes Essentials: The Diet and Lifestyle Guide by : Brenda Davis

Download or read book Kick Diabetes Essentials: The Diet and Lifestyle Guide written by Brenda Davis and published by Healthy Living Publications. This book was released on 2019-09-01 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: Registered dietitian Brenda Davis is an authoritative voice on the effects of a whole-foods, plant-based diet on diabetes prevention and reversal due to her work for over a decade as the lead nutritionist with the Diabetes and Wellness Project in the Marshall Islands. In this definitive guide, she explains the series of metabolic events that lead to diabetes and why this illness is so catastrophic for health. Over the last fifty years, nutrition researchers have built upon each other's work to prove that a diet based on plant foods could reduce diabetes risk and in many cases reverse diabetes. Discover the latest research into why plant foods lead to success, which foods are the most effective, and how to construct a diabetes-busting diet that not only gets results but also is simply delicious. In addition, you'll learn how to combine diet, exercise, rest, and stress management into a powerful prescription for health. Included are menu plans based on over 40 recipes featuring the nutrient-dense foods needed to reverse diabetes. Inspiring stories demonstrate how the initial success of this diet builds confidence and encourages people to adopt a healthier lifestyle.

Defeating Diabetes

Author : Tom Barnard
Publisher : ReadHowYouWant
ISBN 13 : 9781459647152
Total Pages : 576 pages
Book Rating : 4.6/5 (471 download)

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Book Synopsis Defeating Diabetes by : Tom Barnard

Download or read book Defeating Diabetes written by Tom Barnard and published by ReadHowYouWant. This book was released on 2012-09 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defeating Diabetes offers real hope and real solutions to those with type - 2 diabetes. Recent health studies have confirmed that a low - fat, vegan (meat - and dairy - free) diet works best to not only manage but reverse the symptoms of type - 2 diabetes. The authors guide you through the practical steps you need to take to construct a diet and lifestyle that really work. Their no - nonsense approach presents everything you need to know to make wiser dietary and lifestyle choices. You'll find out how to: take control of your blood sugar levels, find out which carbohydrates are actually good for you to achieve and maintain a healthy body weight, arm yourself with protective dietary fats, use nutritional supplements for blood sugar control, improve exercise, and more. These user - friendly and evidence - based recommendations will help anyone with diabetes become more healthy.

The American Diabetes Association Vegetarian Cookbook

Author : Steven Petusevsky
Publisher : American Diabetes Association
ISBN 13 : 1580404871
Total Pages : 178 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis The American Diabetes Association Vegetarian Cookbook by : Steven Petusevsky

Download or read book The American Diabetes Association Vegetarian Cookbook written by Steven Petusevsky and published by American Diabetes Association. This book was released on 2013-10-29 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivated by his recent diagnosis of prediabetes, chef Steven Petusevsky has created a cookbook aimed at those who are new to vegetarianism and who want to lose weight and get their diabetes under control. The easy-to-follow American Diabetes Association Vegetarian Cookbook acts as a personal guide to a healthier lifestyle, from selecting flavorful seasonal vegetables and building a pantry to preparing the most delicious and satisfying vegetarian dishes inspired by global cuisine. New vegetarian cooks will soon be pros at preparing such delightful dishes as Pan-Seared Spicy Asparagus with Shiitake Mushrooms and Authentic Greek Salad. An array of four-ingredient dishes are perfect for cooks with a busy schedule. With over 150 delicious, healthy, and amazing recipes, readers will soon find that a vegetarian meal can be satisfying, healthy, and diabetes-friendly.

The Everything Easy Pre-Diabetes Cookbook

Author : Lauren Harris-Pincus
Publisher : Simon and Schuster
ISBN 13 : 1507216564
Total Pages : 272 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Everything Easy Pre-Diabetes Cookbook by : Lauren Harris-Pincus

Download or read book The Everything Easy Pre-Diabetes Cookbook written by Lauren Harris-Pincus and published by Simon and Schuster. This book was released on 2021-10-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control pre-diabetes with these 200 easy-to-follow, nutritious recipes that take 30 minutes or less and leave you feeling full, satisfied, and one step closer to a healthier life. A pre-diabetes diagnosis can be concerning, but taking action and incorporating a better diet and more activity at an early stage can help you avoid type-2 diabetes altogether. And The Everything Pre-Diabetes Cookbook is here to help on your health journey. This cookbook includes 200 healthy and easy recipes that will help you manage your pre-diabetes. You will enjoy meals like a savory stir fry, chili, pasta, and even sweet baked goods like doughnuts, all while creating positive change and improving your health. In 30 minutes or less you can devour these easy-to-make recipes that you’re sure to enjoy. The first step toward a healthier life starts right here!

Mastering Diabetes

Author : Cyrus Khambatta, PhD
Publisher : Penguin
ISBN 13 : 059318999X
Total Pages : 402 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Mastering Diabetes by : Cyrus Khambatta, PhD

Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Defeating Diabetes

Author : Brenda Davis
Publisher : Book Publishing Company (TN)
ISBN 13 : 9781570671395
Total Pages : 0 pages
Book Rating : 4.6/5 (713 download)

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Book Synopsis Defeating Diabetes by : Brenda Davis

Download or read book Defeating Diabetes written by Brenda Davis and published by Book Publishing Company (TN). This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to control type 2 diabetes with diet, exercise, and stress reduction, discussing healthy weight, carbohydrates, protective dietary fats, nutritional supplements, self care, and other related topics, and provides a self care checklist, shopping and substitution lists, menus, and fifty recipes.

Asian Flavors Diabetes Cookbook

Author : Corinne Trang
Publisher : American Diabetes Association
ISBN 13 : 1580405126
Total Pages : 177 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Asian Flavors Diabetes Cookbook by : Corinne Trang

Download or read book Asian Flavors Diabetes Cookbook written by Corinne Trang and published by American Diabetes Association. This book was released on 2012-08-24 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Asian Flavors Diabetes Cookbook is the first book that takes the naturally healthy recipes and meals of Asian cuisine and crafts them specifically for people with diabetes. Authored by Corinne Trang, who was dubbed by The Washington Post "the Julia Child of Asian cuisine," this unique collection of recipes will be attractive to anyone with diabetes looking for a fresh approach to diabetes-friendly cooking. With more than 125 recipes, this compilation of simple comfort foods from all over Asia will include classics such as wontons and fresh spring rolls, and more contemporary recipes like garden tomatoes and mixed greens salad tossed in an Asian-inspired dressing blending soy sauce, sesame oil, and wasabi. The recipes are nutritionally sound, with plenty of fresh vegetables and complex flavors using readily available ingredients, and they rely on healthy cooking techniques such as steaming, stir-frying, braising, and grilling. The book will open with shopping and stocking techniques, including tips on building a basic pantry of Asian ingredients. Then readers will find recipes covering everything from soups and stews to meat and poultry. Each recipe will be broken down with easy step-by-step instructions, as well as menu ideas for serving one, two, four, or more. An added benefit will be a chapter titled “On The Go, Bento!” which shows how leftovers and ready-made sides can be quickly assembled into an on-the-go lunch. Filled with a wide variety of vegetables, whole grains, and protein-based dishes, readers will discover countless new flavors to enjoy with their family. With meails inspired by Chinese, Japanese, Korean, and Southeast Asian food cultures, the Asian Flavors Diabetes Cookbook will become a “go-to” book for Asian-inspired diabetes-friendly meals.

The Create-Your-Plate Diabetes Cookbook

Author : Toby Amidor
Publisher : American Diabetes Association
ISBN 13 : 1580407315
Total Pages : 247 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis The Create-Your-Plate Diabetes Cookbook by : Toby Amidor

Download or read book The Create-Your-Plate Diabetes Cookbook written by Toby Amidor and published by American Diabetes Association. This book was released on 2020-04-10 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Create-Your-Plate Diabetes Cookbook is the foolproof guide to diabetes meal planning you’ve been waiting for! The Diabetes Plate Method is an effortless way to plan diabetes-friendly meals without any counting, measuring, tracking, or calculations—the only tool you need is a plate! Learn how to build perfectly-portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates to manage diabetes and support a healthy lifestyle. With 125 mix-and-match recipes to choose from, you’ll never run out of ideas for easy, delicious meals the whole family will enjoy. You’ll find recipes for breakfast, lunch, dinner, and snacks, such as: Avocado Toast with Turkey Bacon Mediterranean Stuffed Pitas Cinnamon Roasted Nuts Roasted Salmon with Chimichurri Sauce Sheet-Pan Chicken with Artichokes and Onions Weeknight Vegetable Stir Fry More than just a cookbook, you’ll also find: A step-by-step guide to using the Diabetes Plate Method to plan perfectly-portioned, diabetes-friendly meals An introduction to cooking and eating well to manage diabetes and support heart health A one-week meal plan including breakfast, lunch, dinner, and snacks plus over 15 additional sample plates Photos of sample plates to give you a visual guide to the Diabetes Plate Method approach to meal planning Every recipe in this essential diabetes cookbook was designed to meet the nutrition guidelines of the American Diabetes Association, so you can create your plate with confidence knowing you’re preparing fun, flavorful, and nutritious meals. Whether you’re new to managing diabetes or prediabetes or are simply looking for a stress-free approach to healthy meal planning, this book is the first step on your journey to a healthier you!

Diabetic Living Healthy Makeovers for Diabetes

Author : Diabetic Living Editors
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544800311
Total Pages : 252 pages
Book Rating : 4.5/5 (448 download)

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Book Synopsis Diabetic Living Healthy Makeovers for Diabetes by : Diabetic Living Editors

Download or read book Diabetic Living Healthy Makeovers for Diabetes written by Diabetic Living Editors and published by Houghton Mifflin Harcourt. This book was released on 2016-12-27 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetic Living Healthy Makeovers for Diabetes shows readers how making simple changes while cooking, eating, drinking, and buying groceries can lead to a healthier and happier life while living with diabetes.

The Paleo Gut Healing Cookbook

Author : Alison Marras
Publisher : Fair Winds Press
ISBN 13 : 0760371342
Total Pages : 210 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis The Paleo Gut Healing Cookbook by : Alison Marras

Download or read book The Paleo Gut Healing Cookbook written by Alison Marras and published by Fair Winds Press. This book was released on 2021-12-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, The Paleo Gut Healing Cookbook is your comprehensive gut-reset guide. Restoring gut health is one of the key tenets of the Paleo diet. By removing allergy-provoking, nutrient-devoid foods such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced, gut health is restored, and autoimmune symptoms are alleviated. However, what to eat is only part of the equation; to restore digestive health, we also need to replicate how our paleolithic ancestors ate. Modern-day eating habits such as: eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet. This book gives you the whole equation for restoring gut health. The Paleo Gut Healing Cookbook combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the “what to eat” and “how to eat,” including: Rhythmic Eating/Interval Fasting to allow gut-repair time between meals Mindful Eating to activate the parasympathetic nervous system (“Rest & Digest” state) for more efficient breakdown of food Food Combining to optimize absorption and assimilation of nutrients. The restorative recipes include: Creamy Ginger, Pear, and Butternut Squash Soup Teriyaki Salmon and Bok Choy Bone Broth Garlic Kale Rosemary Parsnip Purée Chicken Pad Thai with Green Papaya Noodles Smoked Salmon Salad with Jammy Eggs No-churn Blueberry Cardamom Nice Cream Cranberry Orange Flourless Muffins Heal your gut for good with the recipes and strategies in The Paleo Gut Healing Cookbook.

The Complete Diabetes Cookbook

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1945256591
Total Pages : 408 pages
Book Rating : 4.9/5 (452 download)

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Book Synopsis The Complete Diabetes Cookbook by : America's Test Kitchen

Download or read book The Complete Diabetes Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2018-11-06 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 IACP Award Winner in the Health & Special Diet Category 2019 James Beard Award Finalist Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference. Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.

The Type 2 Diabetic Cookbook & Action Plan

Author : Martha Mckittrick
Publisher : Rockridge Press
ISBN 13 : 9781623158330
Total Pages : 0 pages
Book Rating : 4.1/5 (583 download)

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Book Synopsis The Type 2 Diabetic Cookbook & Action Plan by : Martha Mckittrick

Download or read book The Type 2 Diabetic Cookbook & Action Plan written by Martha Mckittrick and published by Rockridge Press. This book was released on 2017-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your diet and lifestyle starter plan for managing type 2 diabetes Navigating life with type 2 diabetes can feel overwhelming, but The Type 2 Diabetic Cookbook & Action Plan is here to make it easier, with practical guidance and simple recipes. Registered dietician and certified diabetes instructor Martha McKittrick has teamed up with cookbook author Michelle Anderson to create a comprehensive cookbook and lifestyle guide to help you manage your diagnosis and live your best life. Diabetes basics—Find a quick refresher course on how type 2 diabetes affects your body and why your diet and habits are so important to staying well. A 3-month plan—Each month includes meal-planning, exercise, and mental and emotional wellness, so you can take a complete, holistic approach to managing diabetes. No guesswork—Detailed meal plans mean you won’t have to wonder what to cook or how to cook it. Weeks of predetermined and diabetes-friendly recipes are right at your fingertips. Live better with a diabetic cookbook that puts you on the path to long-term health.

From Plant to Plate

Author : Tami Bivens
Publisher :
ISBN 13 :
Total Pages : 287 pages
Book Rating : 4.:/5 (113 download)

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Book Synopsis From Plant to Plate by : Tami Bivens

Download or read book From Plant to Plate written by Tami Bivens and published by . This book was released on 2015 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Diabetes Cookbook For Dummies

Author : Alan L. Rubin
Publisher : John Wiley & Sons
ISBN 13 : 0471767832
Total Pages : 417 pages
Book Rating : 4.4/5 (717 download)

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Book Synopsis Diabetes Cookbook For Dummies by : Alan L. Rubin

Download or read book Diabetes Cookbook For Dummies written by Alan L. Rubin and published by John Wiley & Sons. This book was released on 2005-07-08 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: These recipes transform the typical diabetic diet from bland and blah to “Mmmmmm!” and “Ahhhhh!” Diabetes Cookbook For Dummies, 2nd Edition is extensively updated with more than 100 new recipes from great restaurants and great chefs. You’ll discover taste-tempting dishes like Blueberry Almond Pancakes, BBQ Chicken Potato Hash, Beer Braised Pork, Sweet Potato Biscuits, and Chocolate Almond Biscotti. There’s loads of new information about diabetes and the role of diet in managing it, plus: Tips on how to fare well with restaurant or fast food fare Coverage of ethnic foods, including African-American, Chinese, Italian, French, Indian, Thai, and Mexican Info on popular diets, including South Beach, Atkins, Ornish, and others Nutrition information and diabetic exchanges for each recipe A “visual” guide to portion sizes with comparisons you’ll remember, such as a medium potato is the size of a computer mouse The scoop on new artificial sweeteners, including Splenda Tips for food shopping, including how to decipher confusing food labels and calculate exchanges A Restaurant Travel Guide for 14 cities, including New York, Boston, Chocago, Dallas, Denver, and Nashville Alan Rubin, M.D. is one of the nation’s leading authorities on diabetes. He wrote the bestselling Diabetes For Dummies, 1st and 2nd editions, and the 1st edition of Diabetes Cookbook For Dummies. While the cooking tips and great recipes will make you think he’s a food guru, the doctor in him comes through. The book includes: Updated recommendations for elderly diabetics Info especially for pregnant or postmenopausal diabetics Ways to promote healthy eating in children Exercise advice—just 30 minutes a day protects against the complications of diabetes With all this information and these recipes, you’ll manage to eat very well while you manage your diabetes!

Diabetic Living, the Ultimate Diabetes Cookbook

Author : Diabetic Living Editors
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 1118626796
Total Pages : 483 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis Diabetic Living, the Ultimate Diabetes Cookbook by : Diabetic Living Editors

Download or read book Diabetic Living, the Ultimate Diabetes Cookbook written by Diabetic Living Editors and published by Houghton Mifflin Harcourt. This book was released on 2013 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful and comprehensive collection of diabetes-friendly recipes.

Reversing Diabetes Cookbook

Author : Julian Whitaker
Publisher : Grand Central Publishing
ISBN 13 : 0446555215
Total Pages : 218 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Reversing Diabetes Cookbook by : Julian Whitaker

Download or read book Reversing Diabetes Cookbook written by Julian Whitaker and published by Grand Central Publishing. This book was released on 2008-12-21 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now, it's even easier for readers to reduce, or even eliminate, dependency on insulin and oral drugs. Dr. Whitaker has created more than 200 delicious, kitchen-tested recipes, from appetizers to entrees, side dishes, desserts, and more. With full nutritional breakdowns provided, it's never been simpler for readers to manage their diabetes.