The No Bs Guide To Postpartum Care

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The No B.S. Guide to Postpartum Care

Author : Eliza Kindler
Publisher :
ISBN 13 : 9781963771039
Total Pages : 0 pages
Book Rating : 4.7/5 (71 download)

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Book Synopsis The No B.S. Guide to Postpartum Care by : Eliza Kindler

Download or read book The No B.S. Guide to Postpartum Care written by Eliza Kindler and published by . This book was released on 2024-01-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations on your new baby! You probably have tons of things on your mind, from proper feeding techniques to postpartum doctor appointments. Becoming a parent is a beautiful thing, but it can certainly come with lots of stress, preparing, planning, and more stress-all on not enough sleep! You've just created a little human, and that's no joke! You deserve to have the easiest recovery possible, and that's where this book comes in. The No B.S. Guide to Postpartum Care is here to answer all of your prayers for the tips, tricks, and need-to-knows to take care of yourself and your newborn without the stress. Eliza Kindler is not only an acclaimed author in the maternal health field but also a loving mother of two who has lived through the postpartum journey. She is committed to bringing new mothers like you unfiltered, practical advice! Whether you're a new mother or a father looking to support your partner, the postpartum journey takes quite a bit of support, self-care, and time to rest and recuperate. With tips and insights for everything from emotional support to physical recovery, mental health, and caring for your new baby, you're sure to have everything you need right here. It's tough enough becoming a new mom, so let's make it a whole lot easier for you! Inside The No B.S. Guide to Postpartum Care, you'll discover: - What to eat and do to support your body and mind during its recovery, with all of the tips and planning you need to know for your optimal nutrition and healing. - Everything you need to know about breastfeeding, foolproof techniques, and getting it right every single time. - All the newborn care essentials you need so you can be overprepared for any situation. - How to take care of your mental health and all of your emotional needs during your postpartum period. - Self-care and wellness practices for new mothers and getting support from your partner. - What to expect after the postpartum period and life as a new parent. - How to parent with confidence, enter back to work as a new mom if you choose, and find a balance between work, your new baby, marriage, and your own needs. ...plus the tips, tricks, and practices to love yourself every step of the way as a new (and incredible) mama! No need to scramble for scattered information. Everything you need is right here so you can focus on what matters-taking care of yourself! You deserve to celebrate your body and everything it is capable of. Believe that you are ready to face any motherhood challenge! Say goodbye to stress and hello to The No B.S. Guide to Postpartum Care for your ultimate guidebook as a new parent!

The No B.S. Guide to Postpartum Care

Author : Eliza Kindler
Publisher :
ISBN 13 : 9781963771022
Total Pages : 0 pages
Book Rating : 4.7/5 (71 download)

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Book Synopsis The No B.S. Guide to Postpartum Care by : Eliza Kindler

Download or read book The No B.S. Guide to Postpartum Care written by Eliza Kindler and published by . This book was released on 2024-01-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations on your new baby! You probably have tons of things on your mind, from proper feeding techniques to postpartum doctor appointments. Becoming a parent is a beautiful thing, but it can certainly come with lots of stress, preparing, planning, and more stress-all on not enough sleep! You've just created a little human, and that's no joke! You deserve to have the easiest recovery possible, and that's where this book comes in. The No B.S. Guide to Postpartum Care is here to answer all of your prayers for the tips, tricks, and need-to-knows to take care of yourself and your newborn without the stress. Eliza Kindler is not only an acclaimed author in the maternal health field but also a loving mother of two who has lived through the postpartum journey. She is committed to bringing new mothers like you unfiltered, practical advice! Whether you're a new mother or a father looking to support your partner, the postpartum journey takes quite a bit of support, self-care, and time to rest and recuperate. With tips and insights for everything from emotional support to physical recovery, mental health, and caring for your new baby, you're sure to have everything you need right here. It's tough enough becoming a new mom, so let's make it a whole lot easier for you! Inside The No B.S. Guide to Postpartum Care, you'll discover: - What to eat and do to support your body and mind during its recovery, with all of the tips and planning you need to know for your optimal nutrition and healing. - Everything you need to know about breastfeeding, foolproof techniques, and getting it right every single time. - All the newborn care essentials you need so you can be overprepared for any situation. - How to take care of your mental health and all of your emotional needs during your postpartum period. - Self-care and wellness practices for new mothers and getting support from your partner. - What to expect after the postpartum period and life as a new parent. - How to parent with confidence, enter back to work as a new mom if you choose, and find a balance between work, your new baby, marriage, and your own needs. ...plus the tips, tricks, and practices to love yourself every step of the way as a new (and incredible) mama! No need to scramble for scattered information. Everything you need is right here so you can focus on what matters-taking care of yourself! You deserve to celebrate your body and everything it is capable of. Believe that you are ready to face any motherhood challenge! Say goodbye to stress and hello to The No B.S. Guide to Postpartum Care for your ultimate guidebook as a new parent!

The Everything Health Guide To Postpartum Care

Author : Megan Francis
Publisher : Simon and Schuster
ISBN 13 : 1605502731
Total Pages : 304 pages
Book Rating : 4.6/5 (55 download)

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Book Synopsis The Everything Health Guide To Postpartum Care by : Megan Francis

Download or read book The Everything Health Guide To Postpartum Care written by Megan Francis and published by Simon and Schuster. This book was released on 2007-04-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: After all the anticipation of pregnancy and the joy associated with childbirth, many new mothers often find themselves unprepared - emotionally and physically - for what comes next. If you are: curious of how you'll feel after your baby is delivered, not sure of how to care for your body after a C-section, unsure of how to adjust to motherhood, or suffering from postpartum depression, you're not alone. If you're concerned about post-delivery complications or whether you'll need outside help during this sensitive time, this handy guide answers all of your questions and helps you take those first steps to getting back on track. From getting enough sleep and getting back in shape to answering all of your financial and health-care concerns - The Everything Health Guide to Postpartum Care offers expert, reassuring information on: Your hospital stay and post-delivery complications Sex after delivery Work after birth Breast, skin, and hair care Postpartum depression Written by a health writer and mother of four and reviewed by a certified midwife and registered nurse, The Everything Health Guide to Postpartum Care helps you feel and look your best after delivery.

Nurse-Midwifery Handbook

Author : Linda Wheeler
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781729291
Total Pages : 470 pages
Book Rating : 4.7/5 (292 download)

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Book Synopsis Nurse-Midwifery Handbook by : Linda Wheeler

Download or read book Nurse-Midwifery Handbook written by Linda Wheeler and published by Lippincott Williams & Wilkins. This book was released on 2002 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical handbook of prenatal and postpartum care is written for nurse practitioners, nurse-midwives, graduate students, and practicing OB/GYN nurses. It includes coverage of history taking, physical exam, laboratory tests, health education, initial and return prenatal visits, postpartum period, and family planning. Focus is placed on physical and psychosocial well-being and health promotion. Special features include: Healthy Pregnancy Questions for differentiating between common discomforts and potential complications; Key Moments tables that summarize essential information for key gestational ages; and History Taking forms. Numerous appendices permit easy and quick reference. A must have reference for nurse practitioners and nurse-midwives.

The Postnatal Cookbook

Author : Jaren Soloff
Publisher : Simon and Schuster
ISBN 13 : 1646041003
Total Pages : 196 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Postnatal Cookbook by : Jaren Soloff

Download or read book The Postnatal Cookbook written by Jaren Soloff and published by Simon and Schuster. This book was released on 2020-12-29 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Replenish and rejuvenate your postpartum body with these 75 easy, healing, and protein-rich recipes designed with new moms in mind. After giving birth, most mothers are well-versed in feeding patterns and schedules for their little ones, yet little attention is given to their own nutrition. The Postnatal Cookbook offers 75 simple, easy-to-prepare recipes for truly nourishing the postnatal body—what is ultimately best for both mother and baby! Written by a registered dietitian and lactation consultant, these delicious recipes are specially formulated with the nutritional needs of a new mom’s fourth trimester. Inside you’ll find: - Quick and easy protein-packed meals like Spinach Egg Bites, Mediterranean Salmon Wraps, and One-Pan Lemon Chicken - Satisfying, nutrient-rich snacks such as No-Bake Bliss Balls and Flax Seed Granola - The nutritional information every postpartum mom needs to eat healthily - And much more! Based on the latest research in nutrition science, this cookbook prioritizes the foundation of whole food, healthy eating for recovering mothers. Nutrients of vital importance to postpartum such as iron, protein, vitamin D, and omega three-rich foods are highlighted in each recipe.

Exercise in Pregnancy

Author : Raul Artal Mittelmark
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Exercise in Pregnancy by : Raul Artal Mittelmark

Download or read book Exercise in Pregnancy written by Raul Artal Mittelmark and published by . This book was released on 1986 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Birth Partner 5th Edition

Author : Penny Simkin
Publisher : Harvard Common Press
ISBN 13 : 1558329110
Total Pages : 443 pages
Book Rating : 4.5/5 (583 download)

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Book Synopsis Birth Partner 5th Edition by : Penny Simkin

Download or read book Birth Partner 5th Edition written by Penny Simkin and published by Harvard Common Press. This book was released on 2018-10-09 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the original publication of The Birth Partner, partners, friends, relatives, and doulas have relied on Penny Simkin's guidance in caring for the new mother, from her last trimester through the early postpartum period. Now fully revised in its fifth edition, The Birth Partner remains the definitive guide to helping a woman through labor and birth, and the essential manual to have at hand during the event. The Birth Partner includes thorough information on: Preparing for labor and knowing when it has begun Normal labor and how to help the woman every step of the way Epidurals and other medications for labor Pitocin and other means, including natural ones, to induce or speed up labor Non-drug techniques for easing labor pain Cesarean birth and complications that may require it Breastfeeding and newborn care and much more For the partner who wishes to be truly helpful in the birthing room, this book is indispensable.

Bumpin'

Author : Leslie Schrock
Publisher : S&S/Simon Element
ISBN 13 : 198213044X
Total Pages : 384 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Bumpin' by : Leslie Schrock

Download or read book Bumpin' written by Leslie Schrock and published by S&S/Simon Element. This book was released on 2019-12-17 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A smart, approachable guide packed with practical advice for parents who want a science-backed, individualized approach to pregnancy.” —Linda Avey, Co-founder of 23andMe 2020 National Parenting Award Winner Feeling overwhelmed? Confused by conflicting advice? Bumpin’ will radically transform your pregnancy journey to one of confidence and optimism. With over a decade of experience advising women’s healthcare and technology companies, Leslie Schrock distills cutting-edge research into your most comprehensive pregnancy guide—from conception through the newborn months. Based on the latest clinical evidence and practical advice from top experts, Bumpin’ enables you to make the best decisions for your unique family. With a look at the science, it tackles every pregnancy FAQ and topics like the truth about cleaning up your cosmetics, nutrition, epidurals, and activity; and the practical, like putting together a baby budget and navigating work. Bumpin’ also takes you all the way through the postpartum period because taking your baby home and recovering brings unexpected physical, mental, and life changes that are too often overlooked for you and your partner. Inside Bumpin’ you’ll find: -A trimester-by-trimester overview from trimester zero (conception) through the postpartum period and return to work -The truth about age and fertility and how to manage any issues that arise -Research on topics like vaccinations, breastfeeding, and exercise -The science behind your physical changes, leaks, sweats, and every other unexpected pregnancy symptom – and how to manage them to enhance your long term health -Birth preferences and preparing for unpredictable changes -The challenges of navigating parental leave and returning to work -Unique advice for partners -Budgeting, finance tips, baby registry, and hospital checklists Every pregnancy is unique and often unpredictable. For Leslie, this meant handling curveballs like miscarriage and later a birth that didn’t go according to plan. She turned her personal journey into this book, written while she was pregnant, with the help of a wide network of experts she consulted along the way, including doulas, ob-gyns, midwives, therapists, prenatal trainers, and nutritionists. Warm, funny, and non-judgemental, Bumpin’ will leave you feeling prepared and ready to tackle anything that comes your way. A portion of proceeds will be donated to Every Mother Counts and National Birth Equity Collaborative to support maternal and child health.

Nurturing Massage for Pregnancy: A Practical Guide to Bodywork for the Perinatal Cycle Enhanced Edition

Author : Leslie Stager
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284241610
Total Pages : 284 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Nurturing Massage for Pregnancy: A Practical Guide to Bodywork for the Perinatal Cycle Enhanced Edition by : Leslie Stager

Download or read book Nurturing Massage for Pregnancy: A Practical Guide to Bodywork for the Perinatal Cycle Enhanced Edition written by Leslie Stager and published by Jones & Bartlett Learning. This book was released on 2020-06-15 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: urturing Massage for Pregnancy is one of the most comprehensive books available for massage students and licensed massage therapists who treat pregnant, laboring, and postpartum clients. The author is a highly skilled perinatal massage instructor who is also a registered nurse, childbirth educator, and doula.

Prescriber's Guide: Antidepressants

Author : Stephen M. Stahl
Publisher : Cambridge University Press
ISBN 13 : 1316218112
Total Pages : 431 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Prescriber's Guide: Antidepressants by : Stephen M. Stahl

Download or read book Prescriber's Guide: Antidepressants written by Stephen M. Stahl and published by Cambridge University Press. This book was released on 2014-09-25 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: This spin-off from Stephen Stahl's new, completely revised, and fully updated fifth edition of the Prescriber's Guide covers the most important drugs in use today for treating depression. Now established as the indispensable formulary in psychopharmacology, easy to navigate and easy to use, the Prescriber's Guide combines evidence-based information with clinically informed guidance to support clinicians in making the most effective prescribing decisions for the good of their patients. Incorporating information on the newest indications, new formulations, new recommendations and new safety data, this edition continues to provide the essential practical support required by anyone prescribing in the field of mental health.

Well-Child Primary Care Pocket Guide

Author : Tanya Fernandez, MS, PA-C, IBCLC
Publisher : Springer Publishing Company
ISBN 13 : 0826156479
Total Pages : 127 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Well-Child Primary Care Pocket Guide by : Tanya Fernandez, MS, PA-C, IBCLC

Download or read book Well-Child Primary Care Pocket Guide written by Tanya Fernandez, MS, PA-C, IBCLC and published by Springer Publishing Company. This book was released on 2021-07-31 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only pocket-sized resource to methodically guide you through pediatric well visits using a unique mnemonic to ensure consistent and thorough evaluation of your patients. This pocket guide has everything you need to ensure a thorough well visit for your pediatric patients from newborn to adolescence. With the author's unique NEST & FLY mnemonic applied throughout, physician assistants, nurse practitioners, and other healthcare providers are methodically guided through each well visit to ensure a consistent and complete exam. Uniquely designed in easy-to-navigate color-coded tables, you will quickly find all the information you need at your fingertips to evaluate your pediatric patients' nutrition, elimination, growth, family and social environment, and physical and cognitive development. You will also find key interviewing strategies and questions to gather an updated history, as well as step-by-step guidelines for the head-to-toe physical examination. Also included are anticipatory guidance suggestions for caregivers and patient education by age group. Key Features: Color coded by age group (newborn, infant, toddler/preschooler, school-age, adolescents) Logical and easy-to-remember mnemonic for gathering a comprehensive well-child history Pertinent questions (including psychosocial screening) and anticipatory guidance by age Key developmental features organized in easy-to-read tables/charts Health promotion-related approaches to the patient and family and their importance Suggested vaccine schedule, easy-reference dosing for acetaminophen and ibuprofen by age and weight

The Simplest Baby Book in the World

Author : Stephen Gross
Publisher :
ISBN 13 : 9781736894705
Total Pages : 0 pages
Book Rating : 4.8/5 (947 download)

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Book Synopsis The Simplest Baby Book in the World by : Stephen Gross

Download or read book The Simplest Baby Book in the World written by Stephen Gross and published by . This book was released on 2021-11-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Simplest Baby Book in the World is the illustrated grab-and-do guide that helps today's moms and dads gain confidence in their ability to be great parents. It makes raising a baby easier by curating and distilling down to their essentials the best-of-the-best advice on topics like sleep training, feeding and safety from doctors, nurses, parents and nannies. You will quickly and easily find simple solutions and have proven techniques at your fingertips when you need them most whether it's 2 a.m. or 2 p.m.

What to Do When You're Having Two

Author : Natalie Diaz
Publisher : Penguin
ISBN 13 : 1101631600
Total Pages : 288 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis What to Do When You're Having Two by : Natalie Diaz

Download or read book What to Do When You're Having Two written by Natalie Diaz and published by Penguin. This book was released on 2013-12-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated in 2020 The creator of Twiniversity delivers an essential update to her must-have manual to having twins, now with expanded info on twin pregnancy and tandem breastfeeding, and advice on the best gear to help save your sanity. With almost two times as many sets of twins today as there were forty years ago, What to Do When You're Having Two has quickly become the definitive resource for expectant and new parents of multiples. A mom of fraternal twins and a world-renowned expert on parenting multiples, author Natalie Diaz launched Twiniversity, the world's leading global resource for twin parenting information and support online. Now, with her expanded edition of What to Do, she includes new information on breastfeeding, gear, sleep, and having two when you already have one, as well as: • creating your twin birth plan, • maintaining a realistic sleep schedule, • managing tandem breastfeeding, • stocking up on what you'll need (and knowing what high-tech products are now available and what's a waste of money), and • building a special bond with each of your twins. Accessible, informative, and humorous, What to Do When You're Having Two is the must-have manual for every parent of twins.

Bellie Fit Basics

Author : Monique Hollowell Bs Cpt
Publisher : iUniverse
ISBN 13 : 0595518850
Total Pages : 177 pages
Book Rating : 4.5/5 (955 download)

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Book Synopsis Bellie Fit Basics by : Monique Hollowell Bs Cpt

Download or read book Bellie Fit Basics written by Monique Hollowell Bs Cpt and published by iUniverse. This book was released on 2009-03 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a must have for all stages of your pregnancy. Thanks to Bellie Fit Basics, I had a great pregnancy and 4 hour delivery. I will not have another child with out it!" -Aretha Hill, Three time Olympian "I can't say enough about what this information did for me during my pregnancies. Bellie Fit Basics provided a wealth of knowledge for me and my patients." -Nolana Newton, Doctor of Physical Therapy Bellie Fit Basics offers tips on weight management, fitness, and exercise for women who want to improve their pregnancy and post-baby recovery. Monique Hollowell, a former intercollegiate athlete with expertise in fitness programming, combines both her professional life and personal pregnancy experiences in order to share the details of the specialized fitness and nutrition program she created to promote the kind of lifestyle that allows pregnant women to achieve healthy weight gain, reduced complications, and ease of vaginal delivery with minimal medication. Hollowell provides insight into the issues that pregnant women face as well as simple and realistic solutions that will guide women through prenatal and postnatal care. She helps women understand the benefits of exercise and mindful eating by providing valuable information on: Preparing for changes to the body during pregnancy Planning and creating nutritious meals Structuring cardio, flexibility, and resistance training programs Losing baby weight quickly and effectively Bellie Fit Basics provides the practical advice that will help women not only enjoy pregnancy, but also achieve a fit lifestyle and body after the baby is born!

The Health Care Professional's Guide to Cultural Competence - E-Book

Author : Rani Hajela Srivastava
Publisher : Elsevier Health Sciences
ISBN 13 : 0323790011
Total Pages : 451 pages
Book Rating : 4.3/5 (237 download)

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Book Synopsis The Health Care Professional's Guide to Cultural Competence - E-Book by : Rani Hajela Srivastava

Download or read book The Health Care Professional's Guide to Cultural Competence - E-Book written by Rani Hajela Srivastava and published by Elsevier Health Sciences. This book was released on 2022-05-10 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNIQUE approach looks at populations the way health care workers encounter them, not by ethno-cultural/religious labels. Accessible writing style relays information in a balanced and concise manner for undergraduate and graduate students as well as health care professionals. Multidisciplinary perspective is provided by authors who represent a variety of health disciplines and cultural identities, who may be educators or practitioners, each presenting complex ideas in understandable ways and controversial ideas in a transparent way. Cultural Considerations in Care and Cultural Competence in Action boxes integrate theory into practice and invite critical self-reflection. Teaching and learning tools include learning objectives and key terms at the beginning of each chapter, plus end-of-chapter group activities, review questions, and more. NEW! New chapters on Indigenous health, sexual and gender diversity, immigrant and refugee health, and community health are added to this edition, and new topics include cultural safety, cultural humility, the impacts of racism, working with interpreters and the use of technology, palliative care, and more. NEW! UNIQUE! Cultural competence and safety perspectives throughout the text help you to be more responsive in delivering culturally safe care, and in reaching the goal of equity and culturally competent care. NEW! Discussion of cultural issues addresses power, privilege, intersectionality, equity, advocacy, and being an ally. NEW! Up-to-date content includes the latest statistics, guidelines, research, references, and resources. NEW! Evolve website enhances your understanding with review questions, unfolding case studies, and more.

Body By Simone

Author : Simone De La Rue
Publisher : Harper Collins
ISBN 13 : 0062269364
Total Pages : 381 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Body By Simone by : Simone De La Rue

Download or read book Body By Simone written by Simone De La Rue and published by Harper Collins. This book was released on 2014-04-01 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.

Work. Pump. Repeat.

Author : Jessica Shortall
Publisher : Abrams
ISBN 13 : 1613128835
Total Pages : 223 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis Work. Pump. Repeat. by : Jessica Shortall

Download or read book Work. Pump. Repeat. written by Jessica Shortall and published by Abrams. This book was released on 2015-09-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, humorous guide to breastfeeding while employed: “Having such helpful tips and tricks . . . will be a godsend to the back-to-work mom.” —Publishers Weekly (starred review) Meet the frenemy of every new mother who works outside the home: the breast pump. This is the first book to give women what they need to know so they can successfully tune out the unhelpful, judgmental comments and self-doubts that spring up during this challenging time. Jessica Shortall shares the nitty-gritty basics of surviving the working world as a breastfeeding mom, offering a road map for negotiating the pumping schedule with colleagues, navigating business travel, and problem-solving when forced to pump in less-than-desirable locales. Drawing on the war stories, hacks, and humor of working moms, and on her own experience from her demanding job and travel in developing countries, she gives women moral support for dealing with the stress and guilt that come with juggling working and breastfeeding. As she tells the reader in her witty, inspiring manifesto: Your worth as a mother is not measured in ounces.