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Author : Julius Kieser
Publisher :
ISBN 13 : 9780987142801
Total Pages : 218 pages
Book Rating : 4.1/5 (428 download)
Download or read book Never Diet Again written by Julius Kieser and published by . This book was released on 2011 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Traci Mann
Publisher : Harper Collins
ISBN 13 : 006232926X
Total Pages : 198 pages
Book Rating : 4.0/5 (623 download)
Download or read book Secrets From the Eating Lab written by Traci Mann and published by Harper Collins. This book was released on 2015-04-07 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss. From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive. In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food. Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.
Author : Denise Jennifer Caner
Publisher :
ISBN 13 : 9781081839314
Total Pages : 318 pages
Book Rating : 4.8/5 (393 download)
Download or read book The Never Diet Again DIET written by Denise Jennifer Caner and published by . This book was released on 2019-07-24 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book I've EVER read that is SO complete, SO thorough, SO researched, SO factual, SO medically accurate and SO very practical... Lori Clinch Adams, Health Adventure Coach, LLCIf this book has not yet become the #1 New York Times Bestseller, it certainly should be! Britney Thompson- Long Island, NYWhat if everything you've been taught about Losing Weight Is Wrong? What if you are tired of calorie counting, restrictive food bans, and so many new recipes you have to prepare?In this highly readable, simple and scientific book you will learn how to make Weight Loss simple and easy without feeling hungry. You will discover how to activate your fat burning autopilot.You probably have tried many other diets before, after some initial success, you always seem to put weight back on. They asked you to control your hunger which your body`s powerful eat more signals. Lately, nutritional scientists have developed the Glycemic Load, a powerful new tool for controlling hunger and weight that is based on what regular people actually eat and allows more of a variety foods. In this book, you will discover how to: -Eat more of the foods you like-Get faster metabolism-Lower body fat, improve strength and cardiovascular fitness-Eliminate timeless cravings -Keep the weight off without "dieting"Your journey through this book will inform you, prepare you, and inspire you. It's time to trigger your fat-burning autopilot and to live a healthier and happier life. It's finally time to make your dreams come true. Come along, and let's get a perfect figure and healthy life for ourselves and for our loved ones.
Author : Lyndi Cohen
Publisher : Allen & Unwin
ISBN 13 : 1760870374
Total Pages : 232 pages
Book Rating : 4.7/5 (68 download)
Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Author : Theresa Ayala
Publisher : AuthorHouse
ISBN 13 : 1452087970
Total Pages : 114 pages
Book Rating : 4.4/5 (52 download)
Download or read book Love Your Life, Eat Well, & Never Diet Again written by Theresa Ayala and published by AuthorHouse. This book was released on 2010-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the ability to accomplish your goal of permanent weight loss! This book will help you in achieving that goal. It is also a prescription for living and a tool for self-empowerment. Every person has the power within them to live a healthy lifestyle and to discover the power to do, be, and accomplish anything that they desire. Anything. Nothing is too big or too small. Our only limitations in life are the limitations we set on ourselves. Attaining health, eliminating vice, loving relationships, success at work, and a life that is fulfilling and rewarding in so many ways is possible for all of us. The life you envision, or the life that you dream of is closer to you then you know, in fact, the possibility of that exact life, has always existed within you. You only need to focus upon it to bring it into your reality - it's inside you. To change your eating habits, or to change anything that you desire - all it takes is just one thing - You. Love Your Life, Eat Well, & Never Diet Again is your tool box to well-being. Understanding that nearly 100% of people who diet will regain the weight they lost, Theresa brings to us the method she used to take off 140 pounds and keep it off for over 13 years.
Author : Glenn Livingston, Ph.d.
Publisher :
ISBN 13 : 9781515162940
Total Pages : 120 pages
Book Rating : 4.1/5 (629 download)
Download or read book Never Binge Again(tm) written by Glenn Livingston, Ph.d. and published by . This book was released on 2015-08-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida
Author : Sharny Kieser
Publisher :
ISBN 13 : 9780987142849
Total Pages : 224 pages
Book Rating : 4.1/5 (428 download)
Download or read book Never Diet Again written by Sharny Kieser and published by . This book was released on 2012-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A remarkably easy step by step blueprint for permanent weight loss that will teach you how to gain control over your eating habits, and become the person you are meant to be. In 2009, Sharny and Julius devised a program for their private clients that would see them once and for all escaping the confusion and self loathing of the diet trap. So successful was the program, changing self admitted 'lost cases' into inspirational fitness mentors for families and friends, that the clients of Sharny and Julius literally begged them to turn it into a book. This book is the manuscript to the program, a program that still sells today for over $2,600, and nothing has been left out. Readers say that by following it closely, they have transformed their lives to a level of health and inspiration to their loved ones they hadn't even imagined possible. Buy this book now, and change not only your life, but the lives of the people you cherish.
Author : Jamie Koufman
Publisher : Simon and Schuster
ISBN 13 : 1940561043
Total Pages : 274 pages
Book Rating : 4.9/5 (45 download)
Download or read book Dr. Koufman's Acid Reflux Diet written by Jamie Koufman and published by Simon and Schuster. This book was released on 2015-12-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Koufman’s Acid Reflux Diet is the latest book from Jamie Koufman, M.D., author of the New York Times bestselling Dropping Acid: The Reflux Diet Cookbook & Cure. Dr. Koufman’s Acid Reflux Diet is the latest book from New York Times bestselling author, Dr. Jamie Koufman, M.D. It is a companion book to Dropping Acid: The Reflux Diet Cookbook & Cure, which first introduced attainable strategies for restoring respiratory and digestive health through a scientifically-based nutritional program. Dr. Koufman’s Acid Reflux Diet extends those lessons for a lifetime emphasizing lean, clean, green, and alkaline eating. The book also highlights how to recognize your reflux trigger foods, how to get off reflux medication, and how to lose weight the right way—and keep it off. Dr. Koufman’s Acid Reflux Diet includes 111 amazingly delicious and original vegetarian and gluten-free recipes.
Author : Bethenny Frankel
Publisher : Simon and Schuster
ISBN 13 : 1439101795
Total Pages : 307 pages
Book Rating : 4.4/5 (391 download)
Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author : Maryon Stewart
Publisher : Piatkus
ISBN 13 : 9780749927097
Total Pages : 0 pages
Book Rating : 4.9/5 (27 download)
Download or read book The Real Life Diet written by Maryon Stewart and published by Piatkus. This book was released on 2007-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your diet good for you? Are you in good nutritional shape? Are you overweight? Why, when you've finished dieting, do you just put the weight back on? And why do so many of us suffer from fatigue, IBS, headaches, PMS, food cravings, prostate and other diseases? Quite simply, Maryon Stewart explains that in order to be slim and in good shape physically, every aspect of your life needs to be in balance. She shows you how to discover if you are eating the wrong foods for your particular body and stage of life. And she also helps you deal with your lifestyle and emotions too. Once you are happy with yourself and your body, your weight should stabilise and you'll shed your health problems along with the pounds. Here is a holistic approach to weight loss. Complete Maryon Stewart's simple questionnaires and start on your own Real Life Diet today. Losing weight is all about getting the balance right in life. Whether you want to lose weight or banish health problems for ever, Maryon Stewart's Real Life Diet will help you to reach your goal.
Author : Sandra Aamodt
Publisher : Penguin
ISBN 13 : 0698186664
Total Pages : 303 pages
Book Rating : 4.6/5 (981 download)
Download or read book Why Diets Make Us Fat written by Sandra Aamodt and published by Penguin. This book was released on 2016-06-07 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a central tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
Author : Marcia Sirota
Publisher : Lulu.com
ISBN 13 : 9780557181049
Total Pages : 328 pages
Book Rating : 4.1/5 (81 download)
Download or read book Never Diet Again written by Marcia Sirota and published by Lulu.com. This book was released on 2010-01-27 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking yet accessible work, Marcia Sirota puts happiness in its rightful place as the true reason for overcoming compulsive eating. She shows why diets and dieting can't work and how the goal shouldn't only be weight loss, but freedom from the obsessive thoughts and compulsive behaviours associated with overeating. Dr. Sirota demonstrates how a woman can overcome her psychological attachment to being overweight, and gives a number of useful tools for understanding and resolving the emotional issues underlying this problem. Ineffective solutions to food addiction are debunked, including the 12-step program, and the philosophy of Ruthless Compassion is explored as a way to more successfully address all addictions.
Author : J.J. Virgin
Publisher : Grand Central Life & Style
ISBN 13 : 1455557048
Total Pages : 450 pages
Book Rating : 4.4/5 (555 download)
Download or read book The Virgin Diet Cookbook written by J.J. Virgin and published by Grand Central Life & Style. This book was released on 2014-02-18 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, The Virgin Diet Cookbook is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. The Virgin Diet Cookbook will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.
Author : Pamela Carey
Publisher :
ISBN 13 : 9781735920504
Total Pages : pages
Book Rating : 4.9/5 (25 download)
Download or read book Fit Intuition written by Pamela Carey and published by . This book was released on 2021-01-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are sick of dieting time and time again, know there is a better way. Fit Intuition is a guide by your side blending fitness, nutrition, and psychology. This book is from the perspective of a trainer, Pamela, and it helps readers change their body composition but do so in a loving way with self-acceptance. The book also has expert interviews by two dietitians, a doctor, and a therapist. And it has interactive exercises and stories to keep you engaged. This time can be different. Let's get started on your goal.
Author : Chantel Hobbs
Publisher : WaterBrook
ISBN 13 : 0307444937
Total Pages : 242 pages
Book Rating : 4.3/5 (74 download)
Download or read book Never Say Diet written by Chantel Hobbs and published by WaterBrook. This book was released on 2008-12-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hobbs lost 200 pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she has kept the weight off. In this work, readers get straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts.
Author : Carly Knowles
Publisher : Shambhala Publications
ISBN 13 : 083484320X
Total Pages : 273 pages
Book Rating : 4.8/5 (348 download)
Download or read book The Nutritionist's Kitchen written by Carly Knowles and published by Shambhala Publications. This book was released on 2020-12-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to healthy meals with the healing benefits of whole foods and the latest science-backed nutritional guidelines. With more than 60 seasonal recipes that celebrate invigorating and restorative foods, The Nutritionist’s Kitchen offers an approachable guide to support optimal health and wellness through everyday meals. Learn from Carly Knowles, registered dietitian nutritionist, who shares her expertise to support you on your health journey. Organized by season, this book includes recipes like Yellow Pumpkin Curry with Toasted Cashews, Wheat Berry Salad with Butternut Squash and Maple Vinaigrette, Baby Spinach and Spring Onion Frittata with Goat Cheese, Salt and Pepper Grilled Prawns with Chimichurri Corn, and Blueberry Açaí and Coconut Ice Pops. Each recipe contains a descriptive food-as-medicine themed headnote including valuable health information. Revitalize your meal planning with this accessible cookbook and find trustworthy nutrition information and wholesome recipes based on the latest scientific recommendations.
Author : Rebecca Scritchfield
Publisher : Workman Publishing Company
ISBN 13 : 0761189750
Total Pages : 297 pages
Book Rating : 4.7/5 (611 download)
Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
