The Narcissist and the Awakening

Download The Narcissist and the Awakening PDF Online Free

Author :
Publisher : John Hunt Publishing
ISBN 13 : 1803412828
Total Pages : 119 pages
Book Rating : 4.8/5 (34 download)

DOWNLOAD NOW!


Book Synopsis The Narcissist and the Awakening by : Paris Stephenson

Download or read book The Narcissist and the Awakening written by Paris Stephenson and published by John Hunt Publishing. This book was released on 2023-11-24 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in psychological research, The Narcissist and the Awakening takes a look at emotional abuse from a spiritual perspective. Within these pages, author Paris Stephenson explores the possible influence of karma and past life events on our current relationships, inquiring why we might make soul contracts with narcissists and why some relationships with our soul family might be destructive. The importance of transcending these ancient karmic connections is also examined so that we can reclaim our power, discard karmic ties, and create our own destiny. Right now, many people are healing at an accelerated rate from karma they have been carrying for possibly thousands of years. This is likely an uncomfortable and painful process, if you have experienced emotional abuse, then this book will be a small but useful tool, assisting you along your journey, with its aim to kickstart your spiritual ascension and new beginning, with wisdom, meditation and prayer.

Why Is It Always About You?

Download Why Is It Always About You? PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1439106533
Total Pages : 246 pages
Book Rating : 4.4/5 (391 download)

DOWNLOAD NOW!


Book Synopsis Why Is It Always About You? by : Sandy Hotchkiss

Download or read book Why Is It Always About You? written by Sandy Hotchkiss and published by Simon and Schuster. This book was released on 2008-06-20 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book -- the first popular book on narcissism in more than a decade -- clinical social worker and psychotherapist Sandy Hotchkiss shows you how to cope with controlling, egotistical people who are incapable of the fundamental give-and-take that sustains healthy relationships. Exploring how individuals come to have this shortcoming, why you get drawn into their perilous orbit, and what you can do to break free, Hotchkiss describes the "Seven Deadly Sins of Narcissism" and their origins. You will learn to recognize these hallmarks of unhealthy narcissism -- Shamelessness, Magical Thinking, Arrogance, Envy, Entitlement, Exploitation, Bad Boundaries -- and to understand the roles that parenting and culture play in their creation. Whether the narcissist in question is a coworker, spouse, parent, or child, Why Is It Always About You? provides abundant practical advice for anyone struggling to break narcissism's insidious spread to the next generation, and for anyone who encounters narcissists in everyday life.

The Culture of Narcissism: American Life in An Age of Diminishing Expectations

Download The Culture of Narcissism: American Life in An Age of Diminishing Expectations PDF Online Free

Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393356922
Total Pages : 320 pages
Book Rating : 4.3/5 (933 download)

DOWNLOAD NOW!


Book Synopsis The Culture of Narcissism: American Life in An Age of Diminishing Expectations by : Christopher Lasch

Download or read book The Culture of Narcissism: American Life in An Age of Diminishing Expectations written by Christopher Lasch and published by W. W. Norton & Company. This book was released on 2018-10-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic New York Times bestseller, with a new introduction by E.J. Dionne Jr. When The Culture of Narcissism was first published in 1979, Christopher Lasch was hailed as a “biblical prophet” (Time). Lasch’s identification of narcissism as not only an individual ailment but also a burgeoning social epidemic was groundbreaking. His diagnosis of American culture is even more relevant today, predicting the limitless expansion of the anxious and grasping narcissistic self into every part of American life. The Culture of Narcissism offers an astute and urgent analysis of what we need to know in these troubled times.

The Covert Passive-Aggressive Narcissist

Download The Covert Passive-Aggressive Narcissist PDF Online Free

Author :
Publisher : Debbie Mirza Coaching
ISBN 13 : 9780998621340
Total Pages : pages
Book Rating : 4.6/5 (213 download)

DOWNLOAD NOW!


Book Synopsis The Covert Passive-Aggressive Narcissist by : Debbie Mirza

Download or read book The Covert Passive-Aggressive Narcissist written by Debbie Mirza and published by Debbie Mirza Coaching. This book was released on 2017-12-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful book on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused. These people are well liked, they are often the pillars of the community. Parents, spouses, bosses, and friends who are covert narcissists come across as the nicest people. They can be spiritual leaders, they are moms who bring over casseroles to needy people, they are the bosses that everyone loves and feels so lucky to work for. These relationships are incredibly confusing and damaging. They leave you questioning your own sanity and reality. Even though they are treating you terribly, you wonder if you are the problem, if you are the one to blame. You are filled with constant self-doubt when it comes to these people in your life. When you are around them you feel confused and muddled inside. You have a hard time seeing clearly. These relationships can bring you to a state of deep depression and complete depletion of energy. You may wonder if you will ever see clearly and heal from these destructive and debilitating relationships. This book will give you hope that you can heal and feel alive again, or maybe for the first time. You will learn what the traits of a covert narcissist are as well as how they control and manipulate. Your eyes will open and your experience will be validated. You will also learn ways to heal and actually enjoy life again. Debbie Mirza uses decades of her own experience with covert narcissists as well as her years of practice as a life coach who specializes in helping people recover and heal from these types of relationships.

Will I Ever Be Free of You?

Download Will I Ever Be Free of You? PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1476755728
Total Pages : 256 pages
Book Rating : 4.4/5 (767 download)

DOWNLOAD NOW!


Book Synopsis Will I Ever Be Free of You? by : Karyl McBride

Download or read book Will I Ever Be Free of You? written by Karyl McBride and published by Simon and Schuster. This book was released on 2016-03-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical guide to separating and divorcing from a narcissist, healing yourself, and protecting your children"--

Freeing Yourself from the Narcissist in Your Life

Download Freeing Yourself from the Narcissist in Your Life PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0399165770
Total Pages : 257 pages
Book Rating : 4.3/5 (991 download)

DOWNLOAD NOW!


Book Synopsis Freeing Yourself from the Narcissist in Your Life by : Linda Martinez-Lewi

Download or read book Freeing Yourself from the Narcissist in Your Life written by Linda Martinez-Lewi and published by Penguin. This book was released on 2013-08-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining clinical analysis with psychological profiles of famous narcissists, here is an indispensable guide to recognizing, coping with, and ultimately overcoming the destructive behavior of narcissists. Everybody needs some healthy narcissism. But in a society obsessed with appearance, wealth, and status, it's easy for problematic narcissists to thrive. Many people who seem to "have it all" are suffering from one of the most common--and overlooked--personality disorders of our time: high level narcissism. Typified by an obsession with perfection, a desperate need for admiration, and a willingness to use and exploit others for personal gain, high level narcissism can spell devastation for anyone who crosses the narcissist's path. In Freeing Yourself from the Narcissist in Your Life, psychotherapist Linda Martinez-Lewi presents an in-depth and supportive plan for identifying, understanding, and dealing with high level narcissistic behavior in those close to you. Martinez-Lewi helps you to liberate yourself from draining personal relationships with narcissists, and shows how to regain a sense of peace, balance, and well-being. Drawing on detailed profiles of famous narcissists, including Pablo Picasso, Frank Lloyd Wright, Armand Hammer, and Ayn Rand, as well as expertly rendered case studies from her private practice as a psychotherapist, Martinez-Lewi shows how to: - understand where narcissistic behavior comes from; -learn to spot narcissistic traits, even in the early stages of relationships; - realize why attempting to change a narcissist is fruitless; and - protect yourself from the narcissist's opportunism, manipulative behavior, and lack of empathy.

The Journey

Download The Journey PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979693387
Total Pages : 0 pages
Book Rating : 4.6/5 (933 download)

DOWNLOAD NOW!


Book Synopsis The Journey by : Meredith Miller

Download or read book The Journey written by Meredith Miller and published by Createspace Independent Publishing Platform. This book was released on 2017-12-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is currently a silent pandemic leaving millions of people feeling alone and confused, struggling to escape the self-doubt, fear and so many unanswered questions. Invisible abuse is rarely talked about because of how hard it is to pin-point, even by mental health professionals. Fortunately, there is a growing wealth of information available, particularly around the term narcissistic abuse. After discovering the keywords and digging for answers, the next step is what to do about it now. It's important to understand that leaving the abusive person and educating yourself about the abuse is not the same as healing. This discovery is the actually start of the journey of self-healing after narcissistic abuse. THE JOURNEY is a roadmap out of the suffering and struggle after narcissistic abuse. It is a comprehensive, holistic outline of the recovery process so you can measure where you are and where you want to go in the journey of self-healing. If you want to change anything in life, you're going to need to measure it somehow. This structure will help you get to the next level and keep moving forward out of the gravity of the past so you can create a life of peace, joy, meaning and purpose.

The Codependency Manifesto

Download The Codependency Manifesto PDF Online Free

Author :
Publisher : Outskirts Press
ISBN 13 : 1977226558
Total Pages : 181 pages
Book Rating : 4.9/5 (772 download)

DOWNLOAD NOW!


Book Synopsis The Codependency Manifesto by : Lisa A. Romano

Download or read book The Codependency Manifesto written by Lisa A. Romano and published by Outskirts Press. This book was released on 2020-06-11 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: If a child’s parent teaches that child to steal and cheat to survive, is it the child’s fault if they eventually find themselves in trouble with the law? What happens to a child, in many ways, is what leads to what a child becomes. Subconscious beliefs that are not turned over like stones become the paths to future life experiences, good or bad, healthy or not.

The Codependency Manifesto is designed to help you learn to question your mind. To live a truly authentic life, we must learn to observe how our mind operates—or be doomed to repeat the patterns, beliefs, and perceptions we have been groomed to accept as truth through the experiences of childhood. This book allows readers from all walks of life to envision a new reality for themselves. It shares life-changing insights and tools that will help you forge a greater understanding of self and find the road back to the real you!

You Can Thrive After Narcissistic Abuse

Download You Can Thrive After Narcissistic Abuse PDF Online Free

Author :
Publisher : Watkins Media Limited
ISBN 13 : 1786782138
Total Pages : 224 pages
Book Rating : 4.7/5 (867 download)

DOWNLOAD NOW!


Book Synopsis You Can Thrive After Narcissistic Abuse by : Melanie Tonia Evans

Download or read book You Can Thrive After Narcissistic Abuse written by Melanie Tonia Evans and published by Watkins Media Limited. This book was released on 2018-11-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal your pain and break free from your abusive relationship with this unique recovery program designed by one of the world’s leading authorities on narcissistic abuse Narcissistic abuse was originally defined as a specific form of emotional abuse of children by narcissistic parents. More recently, the term has been applied more broadly, referring to any abuse by a narcissist (someone that who admires their own attributes)—especially adult-to-adult relationships, where the abuse may be mental, physical, financial, spiritual, or sexual. If you have been through an abusive relationship with someone who has Narcissistic Personality Disorder, you will know that no one understands what you are going through unless they have personally experienced it. Author Melanie Tonia Evans was abused by her former husband for over five years, and it almost took her to the point of no return. At her lowest point, she had an epiphany that signified the birth of the Quanta Freedom Healing Technique, which she presents here. In this book, you will learn how to: • recognize if you are in an abusive relationship • detach or remove yourself from the narcissist's ability to affect or abuse you • identify your subconscious programming, release it, and replace it • focus on healing yourself to become empowered to thrive and not just survive With thousands of patients successfully treated worldwide, this revolutionary program is designed to heal you from the inside out.

Individuation and Narcissism

Download Individuation and Narcissism PDF Online Free

Author :
Publisher : Taylor & Francis
ISBN 13 : 1317288610
Total Pages : 208 pages
Book Rating : 4.3/5 (172 download)

DOWNLOAD NOW!


Book Synopsis Individuation and Narcissism by : Mario Jacoby

Download or read book Individuation and Narcissism written by Mario Jacoby and published by Taylor & Francis. This book was released on 2016-08-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developments in Freudian psychoanalysis, particularly the work of Kohut and Winnicott, have led to a convergence with the Jungian position. In Individuation and Narcissism Mario Jacoby attempted to overcome the doctrinal differences between the different schools of depth psychology, while taking into account the characteristic approaches of each. Through a close examination of the actual experience of self, the process of individuation, narcissism and narcissistic personality disorder, Jacoby deftly demonstrated the benefits of a cross-fertilization of ideas and techniques for the professional analyst. This Classic Edition includes a new foreword by Kathrin Asper.

They Lived with God

Download They Lived with God PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 456 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!


Book Synopsis They Lived with God by : Swami Chetanananda

Download or read book They Lived with God written by Swami Chetanananda and published by . This book was released on 1989 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: The biographies of twenty-eight of the principal lay disciples of Ramakrishna. Includes new material about Ramakrishna previously unavailable in English.

Time to Awaken and Heal

Download Time to Awaken and Heal PDF Online Free

Author :
Publisher : Balboa Press
ISBN 13 : 1982231971
Total Pages : 202 pages
Book Rating : 4.9/5 (822 download)

DOWNLOAD NOW!


Book Synopsis Time to Awaken and Heal by : Lois Cunningham

Download or read book Time to Awaken and Heal written by Lois Cunningham and published by Balboa Press. This book was released on 2019-07-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a story about my life and how I overcame Narcissistic abuse. I am an Empathic Rescuer. When we feel lonely or incomplete we open the door wide to Narcissists. Now on a Soul level, we bring them in so they bring us to crash and burn so we can become visible to ourselves and begin our Emotional Healing journey. Many of us feel like someone dropped us off and forgot to pick us back up! We feel like square pegs in round holes! Now there is a very good reason for that! How many of you sit outside, look at the stars and long for "home"? Does not make sense now does it, or does it? How many of you are frustrated at continually bringing the same type of partners into your relationships? Is there something we can do differently to get a different result? The answer is YES! I invite you to do your own research, don't take my word for some of the things I share with you as they are my understandings of situations. Have any of you noticed how the education system now a days disapproves of children asking questions? They just want children to regurgitate what they have been told. Governments don't like you questioning their official version of situations either! Your mind works best like a parachute, when it is open!

The Narcissism Epidemic

Download The Narcissism Epidemic PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1416575995
Total Pages : 356 pages
Book Rating : 4.4/5 (165 download)

DOWNLOAD NOW!


Book Synopsis The Narcissism Epidemic by : Jean M. Twenge

Download or read book The Narcissism Epidemic written by Jean M. Twenge and published by Simon and Schuster. This book was released on 2010-04-13 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Narcissism—an inflated view of the self—is everywhere. Public figures say it’s what makes them stray from their wives. Parents teach it by dressing children in T-shirts that say "Princess." Teenagers and young adults hone it on Facebook, and celebrity newsmakers have elevated it to an art form. And it’s what’s making people depressed, lonely, and buried under piles of debt. Jean Twenge’s influential first book, Generation Me, spurred a national debate with its depiction of the challenges twenty- and thirty-somethings face in today’s world—and the fallout these issues create for educators and employers. Now, Dr. Twenge turns her focus to the pernicious spread of narcissism in today’s culture, which has repercussions for every age group and class. Dr. Twenge joins forces with W. Keith Campbell, Ph.D., a nationally recognized expert on narcissism, to explore this new plague in The Narcissism Epidemic, their eye-opening exposition of the alarming rise of narcissism and its catastrophic effects at every level of society. Even the world economy has been damaged by risky, unrealistic overconfidence. Drawing on their own extensive research as well as decades of other experts’ studies, Drs. Twenge and Campbell show us how to identify narcissism, minimize the forces that sustain and transmit it, and treat it or manage it where we find it. Filled with arresting, alarming, and even amusing stories of vanity gone off the tracks (would you like to hire your own personal paparazzi?), The Narcissism Epidemic is at once a riveting window into the consequences of narcissism, a prescription to combat the widespread problems it causes, and a probing analysis of the culture at large.

The Awakening

Download The Awakening PDF Online Free

Author :
Publisher : Modernista
ISBN 13 : 9180945252
Total Pages : 177 pages
Book Rating : 4.1/5 (89 download)

DOWNLOAD NOW!


Book Synopsis The Awakening by : Kate Chopin

Download or read book The Awakening written by Kate Chopin and published by Modernista. This book was released on 2024-01-16 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: In late 19th-century New Orleans, social constraints are strict, especially for a married woman. Edna Pontellier leads a secure life with her husband and two children, but her restlessness grows within the confined societal norms, and the expectations placed upon her – from her husband and the world around her – create increasing pressure. During a trip to Grand Isle, an island off the coast of Louisiana, her life is turned upside down by an intense love affair, and passion forces her to question the foundations of her – and every woman’s – existence. Kate Chopin's novel The Awakening caused a scandal with its outspokenness when it was published in 1899. The novel’s openly sexual themes and disregard for marital and societal conventions led to it not being reprinted for fifty years. It wasn't until the 1950s that Chopin’s work was rediscovered, and The Awakening received significant acclaim. Today, it is not only seen as an early feminist milestone but also as a classic. KATE CHOPIN [1851–1904] was born in St Louis. She had six children during her marriage, and it wasn't until after her husband's death in 1882 that she emerged as a writer. She published short stories in magazines such as Vogue and The Atlantic, gaining appreciation and recognition for her depictions of the American South. However, she was also criticized for her disregard for social traditions and racial barriers.

Narcissism & The Covert Narcissistic Playbook

Download Narcissism & The Covert Narcissistic Playbook PDF Online Free

Author :
Publisher :
ISBN 13 : 9781801342933
Total Pages : 454 pages
Book Rating : 4.3/5 (429 download)

DOWNLOAD NOW!


Book Synopsis Narcissism & The Covert Narcissistic Playbook by : Spiritual Awakening Academy

Download or read book Narcissism & The Covert Narcissistic Playbook written by Spiritual Awakening Academy and published by . This book was released on 2021-05-17 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How You Can Understand The Narcissists Playbook, Protect Against Their Emotional Abuse & Separate From A Narcissists Grab In Your Life Statistically speaking, Narcissistic Personality Disorder (NPD) is rare - fewer than one percent of the population actually has an NPD diagnosis. But it's possible to display narcissistic behaviors without having NPD, and unless they're caught early, these behaviors can spiral into a full-blown personality disorder further down the line. And, if you have someone in your life displaying these behaviors, that affects you. In fact, despite only 1% having a diagnosis, experts predict up to 6% could actually have NPD. Whoever it is you're concerned about, whether its your Mother, Father, Partner, Friend, or even yourself, the first step is understanding & that is where we can help. The key to solving any problem is to understand it: to explore what it is, to find out what's causing it, and to notice the extent of its effects. Only, then can we start finding solutions. In Narcissism & The Covert Narcissistic Playbook, you'll gain a comprehensive understanding of narcissism and valuable strategies to combat it, including: The Real Reason Why There's A Discrepancy Between The Number Of Recorded NPD Diagnoses And The Estimated Number Of People Who Have It The Secrets Of "The Dark Triad" & How To Notice It The Difference Between Toxic And Abusive Relationships - And Why It Is A Lot More Important Than People Realize A Comprehensive Guide To The Best Therapies Available For NPD & How To Help A Narcissist See Their Own Flaws A Step-By-Step Guide To Treating Narcissism & Healing Yourself From Your Suffering At The Mercy Of A Narcissism Exercises To Use In Classrooms, Workplaces & Safe Spaces To Deepen Understanding And Prevent Toxic Social Environments And much more So, If You Want To Understand Narcissists Better Than They Understand Themselves & Protect Yourself For Life, Then Scroll Up And Click "Buy This Audiobook" Now.

The Road Back to Me

Download The Road Back to Me PDF Online Free

Author :
Publisher :
ISBN 13 : 9780578102689
Total Pages : 261 pages
Book Rating : 4.1/5 (26 download)

DOWNLOAD NOW!


Book Synopsis The Road Back to Me by : Lisa A. Romano

Download or read book The Road Back to Me written by Lisa A. Romano and published by . This book was released on 2012-04-09 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing and Recovering from Co-dependency, Addiction, Enabling, and Low Self-Esteem This story is told through the jagged peephole of the author's awareness, examining her formative wounds and influences from the perspective of a woman who has now gained experience and wisdom. As she peers over her soul's shoulder, she recalls the chaos of her once-fragile childhood mind. She shudders as she is reminded of the sting of her lonely childhood, her feelings of abandonment, and her painful memories of being bullied. Her childhood self was once so lost that she even contemplated suicide. As the years progress, her mind is riddled with obsession, compulsion, and a crippling sense of low self-esteem. A turning point arrives many years later, after marriage and the birth of three children. This story is about healing the faulty programming of childhood. It is about recovery from relationship addiction, food addiction, anxiety, and constant fear. It is a human story that will resonate with readers from all walks of life, and which offers hope to anyone who has felt imprisoned by the past.

Empath and Narcissist

Download Empath and Narcissist PDF Online Free

Author :
Publisher : Liam Hoffman
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Empath and Narcissist by : Liam Hoffman

Download or read book Empath and Narcissist written by Liam Hoffman and published by Liam Hoffman. This book was released on 2022-07-14 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW MANY TIMES HAVE YOU HEARD: “I want the best for you.” “It was just a joke.” “I didn’t say that!” “You already told me that. Why do you keep repeating yourself?” “Why are you being so difficult?” “You are crazy.” “I did nothing wrong. I had no idea this would hurt you.” “I hate drama! You always create drama!” “I’m just too busy right now.” If you have ever heard any of these, or if you still find yourself in one of these situations, know that you are probably dealing with a narcissist and it is time to protect yourself from these types of people. At first, everything seems perfect. You have met a person with whom you are fine, smiling, and who incredibly, has a lot in common with you. It's all part of the narcissist's game. It is a game that, once you are inside, takes away a lot of your energy. It is exhausting, you feel trapped, almost as if you are stealing the air you breathe every day. In this book, I relate the empathic person to the narcissistic person. I explain in detail how to protect your feelings and how to unmask these mental manipulators so as not to ruin your life and to finally start expressing the real you. In detail, you will find more about: - Empath and Narcissist: all the truth you need to know - Find out with absolute certainty if you are empathetic. - All types of narcissists - Are you the favorite target of narcissists? Let's find out together. - The real manipulative strategies narcissists use - Indisputable signs that let you know if you are in a narcissistic relationship - Fundamental techniques to defend yourself from narcissistic abuse - Recovering from a narcissistic relationship: what works - How to become an empowered empath - The hidden power of emotions - How I managed to surround myself with genuine people Empath and Narcissist: Your Feelings Matter is suitable for anyone who has had experiences with a narcissist, who is experiencing them now, or who wants to avoid them in the future. Make the decision to put yourself first and buy this book now.