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Author : John A. McDougall
Publisher : New Win Publishing
ISBN 13 :
Total Pages : 360 pages
Book Rating : 4.0/5 ( download)
Download or read book The McDougall Plan for Super Health and Life-long Weight Loss written by John A. McDougall and published by New Win Publishing. This book was released on 1983 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John A. McDougall
Publisher : Penguin
ISBN 13 : 1101645121
Total Pages : 338 pages
Book Rating : 4.1/5 (16 download)
Download or read book The Mcdougall Program for Maximum Weight Loss written by John A. McDougall and published by Penguin. This book was released on 1995-04-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet “You never have to be fat or hungry again.”—Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: • Studies and documentation on the McDougall approach • The secrets of carbohydrates, your metabolism, and weight loss • The truth about fat—in your diet and on your body • Complete McDougall menu plans and cooking methods • Supermarket shopping guides • How to deal with eating disorders • Dining out information • And more! “Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage
Author : John A. McDougall
Publisher : Penguin
ISBN 13 : 1101645113
Total Pages : 448 pages
Book Rating : 4.1/5 (16 download)
Download or read book The McDougall Program written by John A. McDougall and published by Penguin. This book was released on 1991-08-01 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: Over 130 easy-to-prepare recipes Delicious day-by-day menus Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.
Author : John McDougall
Publisher : Rodale Books
ISBN 13 : 1609613945
Total Pages : 370 pages
Book Rating : 4.6/5 (96 download)
Download or read book The Starch Solution written by John McDougall and published by Rodale Books. This book was released on 2013-06-04 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 :
Total Pages : 47 pages
Book Rating : 4.8/5 (225 download)
Download or read book Summary of John A. McDougall's The Mcdougall Program for Maximum Weight Loss written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-15T22:59:00Z with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 All fats are equal, and will be stored as fat if you don’t use them for fuel. Olive oil is far worse for your body than sugar, as it is easily stored as fat and doesn’t satisfy your hunger. #2 The McDougall Program for Maximum Weight Loss is a no-nonsense diet based on the latest scientific and medical evidence about nutrition and the hunger drive. It is a weight loss plan that does not leave you hungry or weak. You should expect to lose between six and fifteen pounds of weight per month, especially if you start out needing substantial weight loss. #3 The McDougall Program for Maximum Weight Loss is based on the body’s natural mechanisms, and it is safe and healthy. It can be followed for the rest of your life if you are willing to change your lifestyle. #4 The main causes of overweight and illness in America are a rich, fat-laden diet and a sedentary lifestyle. These two factors alone place an overwhelming burden on the human body. If you believe that you are a failure because you cannot lose weight on the American diet, you are wrong.
Author : John A. McDougall
Publisher : Penguin
ISBN 13 : 1101119179
Total Pages : 436 pages
Book Rating : 4.1/5 (11 download)
Download or read book The McDougall Quick and Easy Cookbook written by John A. McDougall and published by Penguin. This book was released on 1999-04-01 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant-based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.
Author : John McDougall
Publisher :
ISBN 13 : 9781635615104
Total Pages : pages
Book Rating : 4.6/5 (151 download)
Download or read book The Mcdougall Program for Maximum Weight Loss written by John McDougall and published by . This book was released on 1995-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John A. McDougall
Publisher : Plume
ISBN 13 : 9780452272668
Total Pages : 0 pages
Book Rating : 4.2/5 (726 download)
Download or read book The McDougall Program for a Healthy Heart written by John A. McDougall and published by Plume. This book was released on 1998-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This breakthrough book offers readers sound advice thousands of people have learned at the McDougall Program at St. Helena Hospital in the Napa Valley of California. Combining step-by-step diet, exercise, and lifestyle recommendations, it is designed to bring about dramatic health improvements in just two months. A life-saver for patients who have already suffered a heart attack or been diagnosed with heart disease, it is equally valuable as an authoritative guide to prevention. ? McDougall's previous books have had outstanding sales and strong backlist sales. ? The McDougall Program for a Healthy Heart is based on the latest medical research. ? "McDougall" television show airs nationwide on Sunday evenings on the American Independent Network. ? McDougall's Right Foods are available at health food stores and grocery stores.
Author : John A. McDougall
Publisher : New Win Pub
ISBN 13 : 9780832903922
Total Pages : 339 pages
Book Rating : 4.9/5 (39 download)
Download or read book The McDougall Plan written by John A. McDougall and published by New Win Pub. This book was released on 1985-01-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Establishes the physical benefits of vegetarianism, offers a detailed diet plan, and tells how to avoid unhealthful foods
Author : Gary Null
Publisher : Macmillan
ISBN 13 : 9780312144418
Total Pages : 340 pages
Book Rating : 4.1/5 (444 download)
Download or read book The Vegetarian Handbook written by Gary Null and published by Macmillan. This book was released on 1996-05-15 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows how a vegetarian diet can improve health, control the appetite for weight loss, and expand endurance, and provides creative vegetarian recipes.
Author : Sandra A. McLanahan
Publisher : Kensington Books
ISBN 13 : 9780758202017
Total Pages : 848 pages
Book Rating : 4.2/5 (2 download)
Download or read book Surgery and Its Alternatives written by Sandra A. McLanahan and published by Kensington Books. This book was released on 2002 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a discussion of both surgical and alternative approaches to an array of medical issues, revealing the pros and cons of various anesthetic and surgical options and describing more than two hundred procedures.
Download or read book Vegetarian Times written by and published by . This book was released on 1984-08 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Download or read book Vegetarian Times written by and published by . This book was released on 1984-08 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Author : John A. McDougall
Publisher : Dutton Adult
ISBN 13 : 9780525942092
Total Pages : 0 pages
Book Rating : 4.9/5 (42 download)
Download or read book The McDougall Program for Women written by John A. McDougall and published by Dutton Adult. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John McDougall arms women with the facts needed to achieve a lifetime of good health in his timely, important, and comprehensive new book.
Author : Peter Kelder
Publisher : Harmony
ISBN 13 : 0307426149
Total Pages : 321 pages
Book Rating : 4.3/5 (74 download)
Download or read book Ancient Secret of the Fountain of Youth, Book 2 written by Peter Kelder and published by Harmony. This book was released on 2009-09-23 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the exciting and long-awaited sequel to one of the biggest health and healing bestsellers of all time has arrived. When Peter Kelder's Ancient Secret of the Fountain of Youth was released by Harbor Press in 1985, it immediately touched off an incredible sales phenomenon rivaled only by The Celestine Prophecy and Conversations with God. In this book, readers were introduced to the Tibetan Rites of Rejuvenation, a series of exercises developed over centuries in the monasteries of Tibet and credited by thousands for everything from increased energy to better memory, weight loss, and just looking and feeling younger. Almost as quickly as the books filtered across the globe, letters began to pour in to Harbor Press requesting more information on these mysterious rites. Now, more than ten years and two million books later, comes a comprehensive companion volume that addresses the unanswered questions of so many readers. Picking up where Kelder's book left off, Ancient Secret of the Fountain of Youth, Book 2 provides the complete Fountain of Youth health program, with detailed information on a variety of topics discussed only fleetingly in the original bestseller: the history and origins of the Five Rites, valuable insights about how the Rites work, diet suggestions, and easy-to-follow exercises. Illustrated with fifty black-and-white photographs, this guide will help turn back the hands of time, invigorating and energizing readers' lives as never before.
Author : John McDougall
Publisher : Rodale
ISBN 13 : 1623360277
Total Pages : 370 pages
Book Rating : 4.6/5 (233 download)
Download or read book The Starch Solution written by John McDougall and published by Rodale. This book was released on 2013-06-04 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
Author : Dr. John McDougall
Publisher : HarperCollins
ISBN 13 : 0062426788
Total Pages : 224 pages
Book Rating : 4.0/5 (624 download)
Download or read book The Healthiest Diet on the Planet written by Dr. John McDougall and published by HarperCollins. This book was released on 2016-09-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.
