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The Matcha Miracle
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Book Synopsis The Matcha Miracle by : Mariza Snyder
Download or read book The Matcha Miracle written by Mariza Snyder and published by Simon and Schuster. This book was released on 2015-08-11 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: FEATURING 50 QUICK-AND-EASY RECIPES The ultimate guide to the nutritional powerhouse supplement praised as "green gold" for its curative, health-boosting qualities. Increase energy, torch calories, and improve your immunity with the antioxidant-packed magic of matcha green tea powder! This handy book serves up all the vital information on how to maximize the benefits of this miraculous superfood. Go beyond tea with this mouthwatering collection of matcha-boosted recipes for every meal of the day, including:• Matcha Cranberry Scones• Matcha Chia Pudding• Poached Eggs on Matcha Hash• Candied Matcha Carrots• Sriracha Matcha Salmon • Matcha Curry Lentils• Cauliflower Matcha Stir-Fry• Chocolate Matcha Truffles
Download or read book Miracle of Tea written by Penny Stanway and published by Watkins Media Limited. This book was released on 2009-10-27 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not just about Camomile or Earl Grey - there are so many different teas from around the world waiting to be discovered and experimented with, and which will do wonders for your beauty and your garden. Most imortantly, Stanaway shows that teas are a key component of a healthy diet. The first chapter takes us through different the major tea types and varieties, a kind of Sibley's Guide to Teas. The rest of the book focusees on what we can do with teas, from tips on buying and storing them, to how to make use of them for caring for ourselves and our homes. Finally, there's a selection of the most delicious tea-containing recipes, carefully chosen to inspire and delight.
Book Synopsis The Green Tea Book by : Lester A. Mitscher
Download or read book The Green Tea Book written by Lester A. Mitscher and published by Avery Publishing Group. This book was released on 2007-12-27 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Citing natural ingredients in green tea that may promote a range of health benefits, a therapeutic primer identifies antioxidant-containing tea varieties while counseling readers on using green tea as part of a immunity-bolstering program to minimize the effects of aging and disease. Original.
Book Synopsis The Miracle of Green Tea by : David Sykes
Download or read book The Miracle of Green Tea written by David Sykes and published by Createspace Independent Publishing Platform. This book was released on 2016-07-04 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the Miracles of Green Tea This is an all rounder Natural product. You will be amazed by the health benefits of Green Tea. This book contains everything you need to know about green tea - from what it is and how it is prepared, to its ancient beginnings, and how science has also proven the effectiveness of the beverage in your health and beauty regimen. It can be a delicious ingredient in your dishes, too. Here Is A Preview Of What You'll Learn... Chapter 1 - The Tea as You Know It Chapter 2 - The History of Green Tea Chapter 3 - Tea and Your Health Chapter 4 - Tea for the Face? Much, much more! Purchase your copy today!Take action right away to know the benefits of Green Tea by downloading this book "The Miracle Of Green TeaHerbal Remedy for Weight Loss, Diabetes, Blood Pressure, Cholesterol, Cancer, Allergies and Much, Much More".
Download or read book Meet Your Matcha written by Joanna Farrow and published by National Geographic Books. This book was released on 2017-09-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From teas and smoothies to cakes and savoury dishes, here are over 50 fun new ways to spice up your cooking with the ingredient taking the world by storm. Matcha teas and lattes have become a staple of every coffee shop and health food store. A beloved ingredient in Japan for generations, it is a powdered green tea that is rich in nutrients and antioxidants, and gives a slow-release caffeine boost through the day. Praised by everyone from Ella Woodward to the Hemsleys, one glass of matcha is the equivalent of 10 glasses of green tea in terms of nutritional value and antioxidant content. But there is so much more you can do with this miracle ingredient. Packed with over 50 recipes for smoothies, soups, main meals and more, Meet Your Matcha will allow you to unlock the potential of this brilliant green ingredient. From a Matcha Sushi Salad and Matcha Chicken and Ginger Dumplings to Breakfast Smoothie Bowls or a Dark Chocolate and Matcha Layer Cake, these delicious dishes will let you make the most of your matcha.
Download or read book Green Tea written by Nadine Taylor and published by Kensington Books. This book was released on 1998 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including more than one dozen recipes for drinks and desserts, a guide to the healing properties of green tea describes how it acts as a stronger antioxidant than certain vitamins, inhibits blood clots better than aspirin, and more. Original.
Book Synopsis The Essential Oils Menopause Solution by : Mariza Snyder
Download or read book The Essential Oils Menopause Solution written by Mariza Snyder and published by Rodale Books. This book was released on 2021-04-20 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from “a true innovator and thought leader in the field of women’s hormone health” (JJ Virgin, New York Times bestselling author of The Virgin Diet). What if menopause didn’t have to be a struggle? Your body is always changing—necessarily and beautifully—throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. But as women’s hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what’s really going on in the body. In The Essential Oils Menopause Solution, Dr. Mariza offers a cutting-edge, comprehensive plan to do just that, including: • a clear explanation of what’s happening in your body before, during, and after “the change,” and how certain lifestyle triggers exacerbate hormonal imbalance. • the latest science behind the benefits of essential oils as safe, effective solutions for perimenopause and menopause symptoms. • more than 75 recipes and protocols designed to provide solutions for deep, restful sleep, anxiousness, mood swings, fatigue, hot flashes, low libido, brain fog, vaginal dryness, digestive distress, and much more. • a proven 21-day hormone-balancing program complete with meal plans, exercise recommendations, supplementation, and herbal therapies designed to reverse the myriad of symptoms affecting millions of women today. • easy self-care rituals to support every system of your body—from digestion and vaginal health to mitochondrial and liver function—throughout the perimenopausal and menopausal transition. Dr. Mariza Snyder is committed to helping women feel their best; her work is dedicated to solutions that heal a woman’s health from the ground up. In as little as twenty-one days, The Essential Oils Menopause Solution will help you reclaim vibrant, optimal, and long-lasting health.
Book Synopsis The Essential Oils Hormone Solution by : Dr. Mariza Snyder
Download or read book The Essential Oils Hormone Solution written by Dr. Mariza Snyder and published by Rodale Books. This book was released on 2019-02-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Have your hormones been hijacked? Reset your hormonal health in 14 days with essential oils. “An effective, easy-to-follow plan to balance hormones and become more energized.”–Amy Myers, M.D., New York Times bestselling author of The Autoimmune Solution Do you feel energy-depleted and irritable, unable to sleep, stay focused, or lose weight? You may have attributed these symptoms to the natural hormonal fluctuations that occur with age. But behind the scenes, there are a host of pesky culprits wreaking havoc on your hormonal health: chronic stress, air pollution, chemical-laden foods and cleaning supplies, and the synthetic estrogens in personal care products. Women of all ages are left vulnerable to the consequences, suffering from unnecessary hormonal imbalance and frustrating symptoms that are often dismissed by their doctors. Dr. Mariza Snyder is here to help put you back in control of your health. In The Essential Oils Hormone Solution, you will learn how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils. You’ll learn how essential oils work on a cellular level to mitigate the toxic loads we carry, and how to use essential oils to reduce cravings, get deep, restful sleep, ease stress, improve mood, banish the worst symptoms of PMS, regain focus and concentration, boost libido, and increase energy. Featuring a 14-day plan to jumpstart your hormonal health, with over 100 essential oil blends, daily self-care rituals, and delicious, easy-to-prepare recipes, you’ll discover how to reset your body and pave the way for improved hormonal health, without taking hormones.
Book Synopsis The Living Kitchen by : Tamara Green
Download or read book The Living Kitchen written by Tamara Green and published by Appetite by Random House. This book was released on 2019-01-22 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential resource and cookbook for anyone diagnosed with cancer, filled with nearly 100 nourishing recipes designed to support treatment and recovery. A cancer diagnosis can be overwhelming, frightening, and uncertain. Like many others, you may be unsure about what to do next. You'll want to learn more about what's ahead and what you should eat to nutritionally support your body at a time when eating and cooking may simply be too challenging. The Living Kitchen will help cancer patients and their caregivers navigate every stage of their cancer therapy, before, during, and after treatment. Within the pages of this indispensable guide, certified nutritionists Sarah Grossman and Tamara Green provide easy-to-understand, research-based nutritional information on the science behind how food relates to your health and the effects of cancer. As experts in cancercare cooking, Sarah and Tamara have included nearly 100 healthy, easy-to-prepare, whole-food recipes specially designed to relieve specific symptoms and side effects of cancer and its therapies (including loss of appetite, sore mouth, altered taste buds, nausea, and more) and to strengthen your body once in recovery. With energizing snacks and breakfasts; superfood smoothies, juices, and elixirs; soothing soups and stews; and nutrient-rich, flavorful main dishes, these are recipes that you, your family, and your caregivers will all enjoy. At once informative and inspiring, empowering and reassuring, The Living Kitchen will educate cancer patients and their caregivers about the power of food.
Book Synopsis Smart Mom's Guide to Essential Oils by : Mariza Syder
Download or read book Smart Mom's Guide to Essential Oils written by Mariza Syder and published by Simon and Schuster. This book was released on 2017-02-14 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: “How to be a smart mom by using effective recipes for overall well-being, green cleaning, personal care, and hormone support.” —Dr. Jolene Brighten, ND, author of Beyond the Pill As a mother, you are always looking for ways to make your family safer, happier and healthier. This book shows how essential oils can help you achieve all those things. And you’ll save money! An easy-to-use handbook for creating natural solutions, green cleaners, and toxin-free personal care items, the Smart Mom’s Guide to Essential Oils provides pure and potent recipes, including: PEPPERMINT and GRAPEFRUIT energizing air diffusion FENNEL and EUCALYPTUS respiratory relief rub CITRUS-infused cleaning spray and scrub LAVENDER and MELALEUCA skin-soothing salve CHAMOMILE and VETIVER stress reliever SPEARMINT-powered digestive aid Your family’s wellness starts with you. That’s why this helpful handbook also features a powerful regimen to reduce stress, increase energy and sustain your own personal vitality. “The perfect solution for every mom looking to implement a nontoxic lifestyle.” —Dr. Izabella Wentz, #1 New York Times-bestselling author of Hashimoto’s Protocol “This book was created for any mom ready to empower herself with effective, natural solutions.” —J. J. Virgin, New York Times-bestselling author of The Virgin Diet “There is great scientific data supporting the benefits of essential oils for improved cognition, relaxation, and even supporting a healthy immune system. Dr. Snyder does a wonderful job in her book guiding moms through all of the essential oil basics for themselves and their families.” —Maya Shetreat-Klein, MD, author of The Dirt Cure
Download or read book Superfoods written by Ariana Hunter and published by Createspace Independent Publishing Platform. This book was released on 2015-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superfoods: Matcha Green Tea, Learn the Miraculous Benefits of the Matcha Superfood and Tons of Great Matcha Recipes What's the secret to maintaining a healthy lifestyle? Adding a powerful substance that has a range of health benefits to your diet, namely Matcha Green Tea! To be sure that you use MIGHT-TEA-MATCHA to its full potential, you need to use it for your inner nutrition as well as your outer nutrition. FOR A LIMITED TIME YOU CAN GET IT NOW FOR THIS VERY LOW PRICE This book covers a lot of helpful information on Matcha Green Tea! Here is a sneak peak of what you will discover about Matcha Green Tea: * The many benefits of Matcha Green Tea* The history and of Matcha Green Tea* Anti-Aging* How to make your own skin care and hair care products* Different Matcha Green Recipes* Replacing Coffee* Detoxifying* DIY Deodorants, Hair, and Skin care* Delicious Recipes* Fighting Cancer With MatchaMatcha Green Tea has a wide variety of uses, to just say that you can only drink Matcha would be devaluing its full abilities. This book gives you great information on Matcha Green Tea and provide you with ideas on how you can use Matcha in all areas of your daily regimen. By the end of this book, you will see that Matcha Green Tea will Change Your Life forever! Get "Superfoods: Matcha Green Tea, Learn the Miraculous Benefits of the Matcha Superfood and Tons of Great Matcha Recipes" RIGHT NOW TAGS: superfoods, superfood smoothies, superfood weight loss, ultimate superfoods, raw superfoods, superfoods today, matcha recipes, superfoods to boost you metabolism
Download or read book Meet Your Matcha written by Joanna Farrow and published by Watkins Media Limited. This book was released on 2017-09-19 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: From teas and smoothies to cakes and savoury dishes, here are over 50 fun new ways to spice up your cooking with the ingredient taking the world by storm. Matcha teas and lattes have become a staple of every coffee shop and health food store. A beloved ingredient in Japan for generations, it is a powdered green tea that is rich in nutrients and antioxidants, and gives a slow-release caffeine boost through the day. Praised by everyone from Ella Woodward to the Hemsleys, one glass of matcha is the equivalent of 10 glasses of green tea in terms of nutritional value and antioxidant content. But there is so much more you can do with this miracle ingredient. Packed with over 50 recipes for smoothies, soups, main meals and more, Meet Your Matcha will allow you to unlock the potential of this brilliant green ingredient. From a Matcha Sushi Salad and Matcha Chicken and Ginger Dumplings to Breakfast Smoothie Bowls or a Dark Chocolate and Matcha Layer Cake, these delicious dishes will let you make the most of your matcha.
Download or read book How to Eat Better written by James Wong and published by Mitchell Beazley. This book was released on 2017-04-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazine SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds. COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book Meet Your Matcha written by Joanna Farrow and published by . This book was released on 2017-11-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Matcha teas and lattes have become a staple of every coffee shop and health food store. A beloved ingredient in Japan for generations, it is a powdered green tea that is rich in nutrients and antioxidants, and gives a slow-release caffeine boost through the day. Praised by everyone from Deliciously Ella to the Hemsleys, one glass of matcha is the equivalent of 10 glasses of green tea in terms of nutritional value and antioxidant content. But there is so much more you can do with this miracle ingredient. Packed with over 50 recipes for smoothies, soups, main meals and sweet treats, Meet Your Matcha will allow you to unlock the potential of this brilliant green ingredient. Learn how to use it to flavour rice, in sauces, as a marinade, in frostings and so much more. From a Green Sushi Salad and Chicken Noodles with Matcha Dumplings to Breakfast Smoothie Bowls or a Sticky Dark Chocolate & Matcha Layer Cake, these delicious dishes will let you make the most of your matcha."
Book Synopsis 21 Natural Hair Growth Stimulators by : Sabrina Perkins
Download or read book 21 Natural Hair Growth Stimulators written by Sabrina Perkins and published by Next Chapter. This book was released on 2022-01-13 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: How important is your hair? If you recognize the significance of healthy hair, then 21 Natural Hair Growth Stimulators is the perfect book for you. And if you don't, then you're about to embark on a crash course of nurturing hair from the inside and out. Prepare to be taken to task as this hair care book showcases a host of ingredients to grow thicker, fuller, healthier hair. The Earth has provided its inhabitants with much of what's needed to survive. The necessities for hair are no exception. From edible delights found in alfalfa sprouts and black tea to Emu and Neem oils, to name a few, readers will find common and uncommon methods for making the most of these natural products. In fact, everyday items for some just might spark renewed interest. The ingredients discussed throughout this book are life sources in growing, maintaining and repairing hair. You'll learn about the vital properties in relation to the effects on hair. As such, you'll find more than topical usages but also the internal benefits of the list. Hair care is more than what we've come to do weekly, bi-weekly or even monthly as mundane routines. We must make a conscious decision to invest the necessary time, effort, and care into our crowns. Effective hair care for growth, prevention and maintenance can make all the difference to those that understand the importance of hair. Start your journey to a better understanding of one of the most significant aspects of our physical appearance-hair!
Book Synopsis Conscious Afternoon Teas by : Jyl Auxter
Download or read book Conscious Afternoon Teas written by Jyl Auxter and published by Balboa Press. This book was released on 2015-07-30 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn your next tea party into a sacred event. Conscious Afternoon Teas A Girlfriends Guide to Inner Peace is an inspiring book written to help women develop spiritually. Nine tea parties, filled with mystical facts and playful trivia, are the foundation for creating a calming moment to explore, heal, and grow. All the afternoon tea parties include: teatime tune-up healing rituals exotic therapeutic teas conscious contemplations unique and healthy dessert recipes suggested high-grade essential oils It all started with a yoga class, a simple prayer, and my personal interest to help women expand their spiritual lives. Its time once again to party with a purpose.
