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Author : Glen Vecchione
Publisher : Sterling
ISBN 13 : 9780806906836
Total Pages : 0 pages
Book Rating : 4.9/5 (68 download)
Download or read book The Jump Rope Book written by Glen Vecchione and published by Sterling. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for skipping with a rope as a sport to keep fit. How-to illus for one or more people.
Author : Buddy Lee
Publisher : Hatherleigh Press
ISBN 13 : 1578267374
Total Pages : 213 pages
Book Rating : 4.5/5 (782 download)
Download or read book 101 Best Jump Rope Workouts written by Buddy Lee and published by Hatherleigh Press. This book was released on 2018-12-11 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
Author : Martin Winkler
Publisher : John Wiley & Sons
ISBN 13 : 0470036311
Total Pages : 241 pages
Book Rating : 4.4/5 (7 download)
Download or read book RopeSport written by Martin Winkler and published by John Wiley & Sons. This book was released on 2007-08-10 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape with exercise that's fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: * Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines * Features four complete, detailed workouts for each skill level * Has more than a hundred photos that show you how it's done, jump after jump * Includes success stories from real people who love jumping rope * Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch * Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump * Shares tips for a healthy lifestyle, effective training, and building athletic skills You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.
Author : Afi Scruggs
Publisher : Scholastic
ISBN 13 : 9780590693271
Total Pages : 40 pages
Book Rating : 4.6/5 (932 download)
Download or read book Jump Rope Magic written by Afi Scruggs and published by Scholastic. This book was released on 2000 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shameka and her jump rope rhymes bring joy to everyone, even Miss Minnie, the meanest person in the neighborhood.
Author : Joanna Cole
Publisher : Harper Collins
ISBN 13 : 0688088090
Total Pages : 68 pages
Book Rating : 4.6/5 (88 download)
Download or read book Anna Banana written by Joanna Cole and published by Harper Collins. This book was released on 1989-04-18 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times can you jump rope? This rhyme makes the game of rope jumping even more fun. It's a counting rhyme, and there are lots of others like it. There are also red-hot pepper rhymes for jumping very fast, and rhymes for jumping in and out of the rope. There are even fortune-telling rhymes that answer questions and help you predict the future! The rhymes in this book began as a way to keep the rhythm while jumping rope, but they also lent poetry and humor to the game. Here are over one hundred traditional rhymes that will make rope jumping challenging and, best of all, fun.
Author : Anne Akers Johnson
Publisher :
ISBN 13 : 9781570540981
Total Pages : 0 pages
Book Rating : 4.5/5 (49 download)
Download or read book Chinese Jump Rope written by Anne Akers Johnson and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two Chinese jump ropes are included with this well-researched book of instructions. Simple to complex levels of patterns are outlined in this set. Full color.
Author : Brett Stewart
Publisher : Simon and Schuster
ISBN 13 : 1612430937
Total Pages : 225 pages
Book Rating : 4.6/5 (124 download)
Download or read book Ultimate Jump Rope Workouts written by Brett Stewart and published by Simon and Schuster. This book was released on 2012-07-03 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: • Build muscle • Boost endurance • Amplify explosive power • Improve agility • Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
Author : Bob Boardman
Publisher :
ISBN 13 : 9780912365749
Total Pages : 72 pages
Book Rating : 4.3/5 (657 download)
Download or read book Red Hot Peppers written by Bob Boardman and published by . This book was released on 1993 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of directions for jump-rope & other games, from simple to highly complex.
Author : Amy Cancryn
Publisher : Firebrand Publishing
ISBN 13 : 0983416141
Total Pages : 27 pages
Book Rating : 4.9/5 (834 download)
Download or read book Hope Learns to Jump Rope written by Amy Cancryn and published by Firebrand Publishing. This book was released on 2013-11-21 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let me introduce you, to a little girl called Hope. She didn't want to start first grade until she could jump rope.? Excited by the skipping rope from her loving father, Hope tries to jump rope. But soon realizes, jumping rope was harder than she'd ever imagined. She tries and tries and tries but is ready to give up, until ?.Hope learns the secret to success. Her hard earned success is utterly joyous, and serves as a positive and totally enjoyable inspiration for readers of all ages. Hope Learns To Jump Rope is a motivational story focused on the most basic of positive character traits. She displays the ability to work hard, and persevere. Hope overcomes the desire to give up, and ultimately succeeds. ?A timeless story told with perfect rhyme and gorgeous vivid illustrations. This book is irresistible.? ?... has written a feel good, light hearted story that goes much deeper than it appears. This is a short rhythmic story of a little girl named Hope, and her overwhelming desire to learn to jump rope, through practice, temporary failure and hard work.?
Author : Jacqueline Woodson
Publisher : Penguin
ISBN 13 : 0425288943
Total Pages : 34 pages
Book Rating : 4.4/5 (252 download)
Download or read book This Is the Rope written by Jacqueline Woodson and published by Penguin. This book was released on 2017-08-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jacqueline Woodson--New York Times Bestselling, National Book Award and Newbery Honor winning author--writes a rich story of a family adapting to change as they hold on to the past and embrace the future. With Coretta Scott King Award–winning illustrator James Ransome. During the time of the Great Migration, millions of African American families relocated from the South, seeking better opportunities. The story of one family’s journey north during the Great Migration starts with a little girl in South Carolina who finds a rope under a tree one summer. She has no idea the rope will become part of her family’s history. But for three generations, that rope is passed down, used for everything from jump rope games to tying suitcases onto a car for the big move north to New York City, and even for a family reunion where that first little girl is now a grandmother.
Author : Buddy Lee
Publisher : Human Kinetics
ISBN 13 : 9781450408714
Total Pages : 226 pages
Book Rating : 4.4/5 (87 download)
Download or read book Jump Rope Training 2nd Edition written by Buddy Lee and published by Human Kinetics. This book was released on 2003 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an athletic training program that utilizes jump roping to help people improve their speed, agility, balance, strength, power, and endurance, with exercises and drills including warm-ups, cool-downs, fitness, and sport-specific training.
Author : Emma Vietor Worstell
Publisher : New York : Macmillan Company
ISBN 13 :
Total Pages : 55 pages
Book Rating : 4.:/5 (61 download)
Download or read book Jump the Rope Jingles written by Emma Vietor Worstell and published by New York : Macmillan Company. This book was released on 1961 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of nonsense rhymes and instructions for jump-rope games. Grades 2-5.
Author : Carol Ann Duffy
Publisher : Macmillan Children's Books
ISBN 13 : 9781509832453
Total Pages : 0 pages
Book Rating : 4.8/5 (324 download)
Download or read book The Skipping-Rope Snake written by Carol Ann Duffy and published by Macmillan Children's Books. This book was released on 2016-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Skipping home is a piece of cake, when you've got your very own skipping-rope snake!"--Back cover.
Author : Ruby Jean Jensen, Jr.
Publisher :
ISBN 13 : 9781951580346
Total Pages : 276 pages
Book Rating : 4.5/5 (83 download)
Download or read book Jump Rope written by Ruby Jean Jensen, Jr. and published by . This book was released on 2021-01-15 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHILDISH GAMES ... GRISLY CONSEQUENCES Amanda was shocked and mystified when Alex apparently committed suicide. How could he have slashed his wrists in the bathtub and then slit his own throat? And why did the police not recognize that a rope around his hands had been removed? Young, sensitive Haley had seen the rope and the "Other", but kept it to herself. When her 15-year old sister Cassie led the older kids to try to contact Alex through a séance, an apparition looking exactly like Haley suddenly appeared. The Other was jumping a red striped rope and singing. The same jump rope that had been around Alex's hands? Cassie unfortunately agreed to an illicit rendezvous with Shawn at midnight in the woods. When Cassie and Shawn did not return, Haley was suspicious and frightened. You see, the Other had appeared again-jumping rope and singing its mournful song. Rachel had also seen the apparition and became concerned that something deadly and evil was stalking the family. But, who would believe her? Surely, the events that followed Alex's death so closely could not be just coincidence. What had really happened to Alex in the bathtub? Haley was too scared to talk. Scared of seeing the Other again ... scared of feeling the jump rope tighten around her own fragile throat ...
Author : Greg Campbell
Publisher : Richard Marek Publishers
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.0/5 ( download)
Download or read book The Joy of Jumping written by Greg Campbell and published by Richard Marek Publishers. This book was released on 1978 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Veronica Chambers
Publisher :
ISBN 13 : 9781422367018
Total Pages : 64 pages
Book Rating : 4.3/5 (67 download)
Download or read book Double Dutch written by Veronica Chambers and published by . This book was released on 2007-08-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Double Dutch is sidewalk rhythm, poetry in motion, a really good day with some swinging friends. This colorful, vibrant treasure is the ultimate tribute to the unique sport & pastime of double Dutch. Written & compiled by celebrated author & journalist Veronica Chambers, this book is filled with her own personal memories of girlhood & jumping rope, along with poems, interviews, songs, history, quotes, rhymes, & photographs. At the heart of the book is a celebration, not just of a sport, but of sisterhood -- after all, it takes a few friends to make that rope really swing & those feet jump for joy.
Author : Glen Vecchione
Publisher : Sterling Publishing (NY)
ISBN 13 : 9780806906829
Total Pages : 100 pages
Book Rating : 4.9/5 (68 download)
Download or read book The Jump Rope Book written by Glen Vecchione and published by Sterling Publishing (NY). This book was released on 1995 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...turns traditional childhood jump-rope games into a vigorous sport....comprehensive guide provides all the moves necessary to become physically fit and perhaps even a jump-rope competitor...includes background behind jumping rope, equipment necessary, warm-up exercises, and progressively more difficult skills and routines. Black-ink line drawings...indicate foot patterns and arm moves....Physical fitness attributes as well as competitive organizations are also listed...rhythm rhymes are included."--School Library Journal.
