The Ikigai Diet

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The Complete Ikigai Diet Weight Loss Guide

Author : Zak Stewart
Publisher : Orange Frog Media LTD
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Complete Ikigai Diet Weight Loss Guide by : Zak Stewart

Download or read book The Complete Ikigai Diet Weight Loss Guide written by Zak Stewart and published by Orange Frog Media LTD. This book was released on 2024-01-09 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zak Stewart unveils the secrets of successful weight loss and healthy eating in his latest book, "The Complete Ikigai Diet Weight Loss Guide: A Beginners Guide and 7 Day Ikigai Diet Meal Plan." In this comprehensive guide, he simplifies the intricacies of the Ikigai Diet, presenting a user-friendly plan that empowers individuals to shed excess body weight and enhance their overall well-being. Within the pages of his weight loss guide, Zak delves into crucial aspects of the Ikigai Diet, offering insights into: Understanding the core principles of the Ikigai Diet. Unveiling the essential rules guiding the successful implementation of the diet. Exploring the significant health benefits from adopting the Ikigai Diet. Identifying the foods that should be prioritized when following the diet. Highlighting the foods that are best avoided or minimized for optimal results. Presenting a simple and nutritious 7-day meal plan for the Ikigai Diet. Providing guidance on effective grocery shopping strategies for weight loss. Demonstrating how exercise can amplify the benefits of the Ikigai Diet. Explaining the broader lifestyle advantages associated with shedding weight on the Ikigai diet plan. This comprehensive guide goes beyond the basics, offering a wealth of information to support your weight loss journey. Let Zak be your guide as you reclaim control over your weight, providing you with the tools to navigate the Ikigai Diet with ease. Whether you're looking to lose a few pounds or embark on a transformative lifestyle change, this eBook promises to improve your quality of life in as little as just 3 weeks. Discover the tried-and-tested methods within and embark on a journey towards a healthier, more vibrant you. Download Zak's Ikigai diet eBook today and start your successful weight loss journey following the Ikigai diet plen.

Ikigai Diet Recipes & 7-Day Meal Plan

Author : Zak Stewart
Publisher : Orange Frog Media LTD
ISBN 13 :
Total Pages : 53 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ikigai Diet Recipes & 7-Day Meal Plan by : Zak Stewart

Download or read book Ikigai Diet Recipes & 7-Day Meal Plan written by Zak Stewart and published by Orange Frog Media LTD. This book was released on 2024-01-08 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ikigai Diet Recipes & 7-Day Meal Plan: Healthy Meals for Weight Loss, is a comprehensive meal plan and ikigai diet recipe book for those wanting to lose weight following the Ikigai diet plan. A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick Ikigai friendly recipes for breakfast, lunch, dinner, dessert and still lose weight following the included 7-day ikigai diet meal plan. Inside Zac Stewart's in-depth ikigai recipe cookbook, you will discover: What the Ikigai Diet is. How the Ikigai Diet Works. Healthy and Delicious Ikigai Diet Recipes for Breakfast, Lunch, Dinner and Dessert. Recipes Containing a Selection of Lean Proteins, Red Meats, Poultry, Seafood, Offal, and so much more... Ikigai Diet Recipes & 7-Day Meal Plan: Healthy Meals for Weight Loss, really is a must have to help you understand the what, why and how of the incredible Ikigai diet and to help you lose excess body weight following this amazing diet tailored to those who enjoy eating animal products. Get started with your Ikigai lifestyle today by following the 7-Day Ikigai diet meal plan, with accompanying recipes from Zac Stewart and begin your weight loss transformation with the amazing, Ikigai Diet plan.

Ikigai

Author : Héctor García
Publisher : Penguin
ISBN 13 : 0143130722
Total Pages : 209 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Ikigai by : Héctor García

Download or read book Ikigai written by Héctor García and published by Penguin. This book was released on 2017-08-29 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • 2 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

The Ikigai Diet

Author : James Shirley
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (515 download)

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Book Synopsis The Ikigai Diet by : James Shirley

Download or read book The Ikigai Diet written by James Shirley and published by Independently Published. This book was released on 2022-09-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ikigai Diet, the weight loss application eaten with the useful resource of Japan's centenarians, is a high-fiber, in giant section plant-based weight loss program, rich in what the West would possibly think about tremendous foods. When we assume about Japanese centenarians, the residents of Okinawa come to thought books like "The Okinawan Diet" and extra recently, "Ikigai: The Japanese Secret to a Long and Happy Life". However, Okinawa doesn't keep the very fantastic extent of centenarians in step with capita. That honor is going to Shiga prefecture. Japan has almost 70,000 centenarians, with a spherical 15% dwelling in major cities, such as Tokyo and Osaka, and the relaxation dwelling in the many rural areas of Japan. These centenarians often devour a traditional weight-loss application of rice, miso soup, pickles, boiled or seasoned veggies, fish, and soybean-primarily-based elements like tofu or natto.

The Ikigai Diet

Author : Sachiaki Takamiya
Publisher :
ISBN 13 : 9784991064869
Total Pages : 0 pages
Book Rating : 4.0/5 (648 download)

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Book Synopsis The Ikigai Diet by : Sachiaki Takamiya

Download or read book The Ikigai Diet written by Sachiaki Takamiya and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Do you want to stay sick-free even when you are in your 90s? Then, you may want to consider a Japanese method. Average life expectancy in Japan reached record highs for both women(87.74 years) and men(81.64 years) in 2020, according to a basic table released by the Ministry of Health, Labor and Welfare on July 30, 2021. To learn the Japanese way, you need to have accurate information on Japan. Unfortunately, many claims made about Japan are misinterpreted or outdated. Okinawa being the longest-lived prefecture is one of them. It isn't the case in Japan anymore. Recently Nagano has ranked the top in the national longevity ranking, followed by Shiga. In this book, which won the outstanding performance award of Nekupabu POD Award 2022, you will discover: • The secret of Japanese centenarians in Nagano, Shiga, and Okinawa. • Japanese dietary buzzwords such as Ma Go Wa Ya Sa Shi I and Ichibutsu Zentaishoku. • Scientific research conducted by modern Japanese doctors and scientists, as well as traditional Washoku dietary culture." --Amazon.

Ikigai

Author : Alan Daron
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986822244
Total Pages : 50 pages
Book Rating : 4.8/5 (222 download)

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Book Synopsis Ikigai by : Alan Daron

Download or read book Ikigai written by Alan Daron and published by Createspace Independent Publishing Platform. This book was released on 2018-03-25 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you can learn about the Japanese philosophy Ikigai and, more importantly, learn about how you can start living a joyful and fulfilled life regardless of your personal circumstances. In this short book, I'll share with you what Ikigai is, why you should learn and pursue it, and how to go about discovering your Ikigai. By the end of the book, you'll be in a very good position to start discovering and pursuing your Ikigai en route to a life of joy and fulfillment.

The Ikigai Journey

Author : Hector Garcia
Publisher : Tuttle Publishing
ISBN 13 : 1462921442
Total Pages : 214 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis The Ikigai Journey by : Hector Garcia

Download or read book The Ikigai Journey written by Hector Garcia and published by Tuttle Publishing. This book was released on 2020-06-23 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that--acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians--many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.

The Ikigai Diet for Seniors

Author : Amirah O Akbar
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (777 download)

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Book Synopsis The Ikigai Diet for Seniors by : Amirah O Akbar

Download or read book The Ikigai Diet for Seniors written by Amirah O Akbar and published by Independently Published. This book was released on 2023-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Ikigai Diet for Seniors: Maximizing Longevity and Quality of Life" is a comprehensive guide for seniors who want to improve their health and well-being through the principles of the Ikigai diet. The book delves into the latest scientific research to explain the relationship between nutrition, lifestyle, and longevity, and how the Ikigai diet can help seniors achieve optimal health. It covers the key components of the Ikigai diet, including healthy food choices, portion control, and mindful eating habits, as well as tips for integrating physical activity and stress management into daily life. With practical advice, inspiring success stories, and helpful resources, this book empowers seniors to live a longer, healthier, and more fulfilling life. Whether you're looking to prevent chronic diseases, boost energy levels, or simply improve your overall quality of life, this book has everything you need to get started on the path to Ikigai. Additionally, the book provides a comprehensive understanding of the Ikigai philosophy and how it relates to diet and lifestyle. The author explains the origin and cultural roots of the concept, and how it has been adapted to modern times to suit the needs of seniors. The book also includes a detailed analysis of the various health benefits of the Ikigai diet, including improved mental and physical health, increased energy levels, and reduced risk of chronic diseases such as heart disease, stroke, and diabetes. The book offers a step-by-step guide to adopting the Ikigai diet and lifestyle, including meal plans, recipes, and tips for overcoming common challenges. The author provides easy-to-follow guidelines for incorporating healthy foods into your diet, such as whole grains, fruits and vegetables, lean proteins, and healthy fats, as well as recommendations for reducing processed and high-fat foods. The book also highlights the importance of hydration and provides guidelines for staying hydrated throughout the day. Overall, "The Ikigai Diet for Seniors: Maximizing Longevity and Quality of Life" is an essential resource for seniors who want to take control of their health and live life to the fullest. With its engaging writing style, practical advice, and inspiring success stories, this book is a must-read for anyone looking to maximize their longevity and improve their quality of life through the principles of the Ikigai diet.

Foods That Heal

Author : Dr. Bernard Jensen
Publisher : Penguin
ISBN 13 : 1101662557
Total Pages : 353 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Foods That Heal by : Dr. Bernard Jensen

Download or read book Foods That Heal written by Dr. Bernard Jensen and published by Penguin. This book was released on 1988-08-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Foods That Heal, Dr. Bernard Jensen uses the teachings of Hippocrates and VG Rocine, as well as his own research and theories, to offer compelling evidence that what we ingest has a profound effect on our health and wellbeing. Part One may change the way you look at your next meal. The section contains a host of helpful troubleshooting advice: health cocktails for common ailments, herbal teas, tonics, vitamin- and mineral-packed food combinations, and detailed data on the roles foods play in the optimum efficiency of specific bodily systems, functions, and overall health. Part Two provides an easy-to-understand guide to fruits and vegetables. Each listing in this section presents a history of use, a buyer’s guide, therapeutic benefits, and nutrient information. Part three contains easy-to-prepare recipes utilizing the “Foods That Heal.” Each recipe makes use of the freshest and most natural ingredients – ingredients that are not processed or altered by chemical preservatives, food colorings, or additives. Both those looking to improve their health and those interested in taking an active role in enhancing their overall wellbeing will find this book interesting, informative, and full of common-sense suggestions for attaining good health through proper nutrition.

Japanese Women Don't Get Old or Fat

Author : Naomi Moriyama
Publisher : Delacorte Press
ISBN 13 : 0440336015
Total Pages : 208 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Japanese Women Don't Get Old or Fat by : Naomi Moriyama

Download or read book Japanese Women Don't Get Old or Fat written by Naomi Moriyama and published by Delacorte Press. This book was released on 2005-11-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time–and waistlines–for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal! If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth….

New Year's Kiss

Author : Lee Matthews
Publisher : Underlined
ISBN 13 : 0593179854
Total Pages : 258 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis New Year's Kiss by : Lee Matthews

Download or read book New Year's Kiss written by Lee Matthews and published by Underlined. This book was released on 2020-12-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your New Year's resolution was to find the perfect upbeat romance read...this is it! Tess is ready to ring in the new year--will she have a new boy by her side? Tess and her opinionated older sister Lauren are spending the week after Christmas at the snowy Evergreen Lodge in Vermont--and they aren't happy about it. Their stern grandmother, who owns the holiday resort, is not known for her warmth and good humor. But when shy, straight-laced Tess meets Christopher in the lobby, things are suddenly looking up. Then, Tess decides to get out of her comfort zone and create a bucket list of things to accomplish before the New Year-like singing in public and skiing a black-diamond slope. And Christopher is happy to help, even as he keeps a secret that could turn everything upside down. When the ball drops, will Tess and Christopher share a magical kiss-or will Tess start the new year off alone? And if you love Hallmark movies and cozy holiday magic, don't miss 11 Paper Hearts by Kelsey Hartwell!

How to Ikigai

Author : Tim Tamashiro
Publisher : Mango Media Inc.
ISBN 13 : 1633539016
Total Pages : 224 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis How to Ikigai by : Tim Tamashiro

Download or read book How to Ikigai written by Tim Tamashiro and published by Mango Media Inc.. This book was released on 2019-01-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Your Best Life Ancient, time-tested wisdom: Okinawa, Japan is a tiny, tiny island south of the Japanese mainland where people live their life’s purpose every day. How is it possible for so many to live each day in such meaningful ways? The Okinawan concept of Ikigai. How to Ikigai describes the lifestyle choices that have led to an island full of fulfilled, long-living people. Magical reality come to life: Examples of ikigai in action are often magical. Take David Michiels. David stuttered severely well into his adulthood. In clinical terms, his stutter was difficult to treat. But David started to work in a liquor store. Before long, his focus turned to one specific section of the sales floor: the scotch section. As he spent more of his days learning about scotch, he began to share his knowledge with customers. Eventually, David noticed that his stutter vanished when he talked to anyone about scotch. Over time, David’s passion led to a new life. Today, he is a renowned whiskey expert, traveling the world tasting and purchasing whiskey on behalf of his employer. He feels his life is meaningful because of ikigai. A humble look at happiness: Bringing together an exploration of joy not unlike that of The Book of Joy by the Dalai Lama and Archbishop Desmond Tutu, a look inward reminiscent of The Untethered Soul by Michael A. Singer, and deep truths like those explored by Singer in The Surrender Experiment, How to Ikigai describes the concept of Ikigai with clarity and meaning. How to Ikigai explains a simple but abstract map for living a meaningful life. After reading this book, you will understand how to implement Ikigai’s four directions in your own life: • Do what you love • Do what you’re good at • Do what the world needs • Do what you can be rewarded for

Okinawa Diet

Author : Aoi Yamashiro
Publisher :
ISBN 13 : 9781075142109
Total Pages : 192 pages
Book Rating : 4.1/5 (421 download)

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Book Synopsis Okinawa Diet by : Aoi Yamashiro

Download or read book Okinawa Diet written by Aoi Yamashiro and published by . This book was released on 2019-06-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: What If There Was A Diet That Allowed You To Live To Be 100....Are You Hoping To Feel & Look Young Past Your 70s? The Okinawan People are the longest living people on the planet. This small island off the coast of Japan not only hosts countless people over 100, but its inhabitants also have remarkable health and vitality. It is not uncommon to see men in their 80s and even 90s practicing karate in the early morning. I believe It's important to both live a long life and have the energy and vitality to enjoy it. Which is why this Okinawa recipe book was created to show the recipes of the most famous Blue Zone island. This recipe book was created with the help of several Okinawan Grandmothers as well as a few young island chefs to bring the reader a balance of the old and the new. I also included recipes that are both healthy as well as a few nice treats. ↓↓↓↓ If You Are Truly Interested in Healthy Eating and Good Quality Delicious Food Scroll up and Grab a Copy of This Book Now!

The Blue Zones Solution

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426211937
Total Pages : 324 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones Solution by : Dan Buettner

Download or read book The Blue Zones Solution written by Dan Buettner and published by National Geographic Books. This book was released on 2015-04-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

The Blue Zones

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426207557
Total Pages : 316 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones by : Dan Buettner

Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

Japanese Home Cooking

Author : Sonoko Sakai
Publisher : Shambhala Publications
ISBN 13 : 0834842483
Total Pages : 306 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Japanese Home Cooking by : Sonoko Sakai

Download or read book Japanese Home Cooking written by Sonoko Sakai and published by Shambhala Publications. This book was released on 2019-11-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A beautifully photographed . . . introduction to Japanese cuisine.” —New York Times “A treasure trove for . . . Japanese recipes.” —Epicurious “Heartfelt, poetic.” —San Francisco Chronicle “Expand a home chef’s borders” with this “essential guide to Japanese home cooking” featuring 100+ recipes—for seasoned cooks and beginners who crave authentic Japanese food (Martha Stewart Living). Using high-quality, seasonal ingredients in simple preparations, Sonoko Sakai offers recipes with a gentle voice and a passion for authentic Japanese cooking. Beginning with the pantry, the flavors of this cuisine are explored alongside fundamental recipes, such as dashi and pickles, and traditional techniques, like making noodles and properly cooking rice. Use these building blocks to cook an abundance of everyday recipes with dishes like Grilled Onigiri (rice balls) and Japanese Chicken Curry. From there, the book expands into an exploration of dishes organized by breakfast; vegetables and grains; meat; fish; noodles, dumplings, and savory pancakes; and sweets and beverages. With classic dishes like Kenchin-jiru (Hearty Vegetable Soup with Sobagaki Buckwheat Dumplings), Temaki Zushi (Sushi Hand Rolls), and Oden (Vegetable, Seafood, and Meat Hot Pot) to more inventive dishes like Mochi Waffles with Tatsuta (Fried Chicken) and Maple Yuzu Kosho, First Garden Soba Salad with Lemon-White Miso Vinaigrette, and Amazake (Fermented Rice Drink) Ice Pops with Pickled Cherry Blossoms this is a rich guide to Japanese home cooking. Featuring stunning photographs by Rick Poon, the book also includes stories of food purveyors in California and Japan. This is a generous and authoritative book that will appeal to home cooks of all levels.

The Ikigai Diets Cookbook

Author : Culinary Chronicles
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (837 download)

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Book Synopsis The Ikigai Diets Cookbook by : Culinary Chronicles

Download or read book The Ikigai Diets Cookbook written by Culinary Chronicles and published by Independently Published. This book was released on 2024-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE IKIGAI DIETS COOKBOOK: The Ultimate Guide to Japanese Recipes for Longevity and Fulfilling Life Have you ever wondered about the secrets to living a long, vibrant life filled with purpose and contentment? Look no further than the Japanese concept of ikigai - a reason for being that brings joy, happiness and motivation into one's life. At the heart of ikigai lies the traditional Japanese diet, celebrated for its delicious flavors, wholesome ingredients, and nourishing properties that have sustained generations. Within the pages of this book, you'll embark on a culinary journey that unveils the power of the ikigai diets - a harmonious blend of flavors, textures, and nutrients that have been carefully crafted over centuries to promote longevity, vitality, and a deep sense of fulfillment. Immerse yourself in the rich tapestry of Japanese cuisine as you explore a diverse array of recipes that not only tantalizing your taste buds but also nourish your body, mind, and spirit. From the vibrant colors and crisp textures of traditional Japanese vegetables to the umami-rich broths and succulent proteins, each dish is a masterpiece of balance and simplicity. Discover the art of mindful eating as you learn to appreciate the natural flavors and the careful preparation that goes into every bite, cultivating a deeper connection with your food and the present moment. But this book is more than just a collection of recipes; it's a gateway to a lifestyle that celebrates the profound wisdom of ikigai. Through insightful narratives and practical advice, you'll gain a deeper understanding of the cultural and philosophical underpinnings that have shaped the Japanese approach to food and well-being. Embrace the principles of moderation, seasonal eating, and the reverence for nature that permeate every aspect of the ikigai diets. The road to a vibrant and fulfilling life begins here - join us on this extraordinary culinary adventure today!