The Ikigai Journey

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Author :
Publisher : Tuttle Publishing
ISBN 13 : 1462921442
Total Pages : 214 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis The Ikigai Journey by : Hector Garcia

Download or read book The Ikigai Journey written by Hector Garcia and published by Tuttle Publishing. This book was released on 2020-06-23 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that--acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians--many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.

The Book of Ichigo Ichie

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Author :
Publisher : Penguin
ISBN 13 : 0143134493
Total Pages : 209 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Book of Ichigo Ichie by : Héctor García

Download or read book The Book of Ichigo Ichie written by Héctor García and published by Penguin. This book was released on 2019-12-31 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find happiness by living fully in the present with this definitive guide to ichigo ichie--the Japanese art of making the most of every moment--from the bestselling authors of Ikigai and The Four-Way Path. Every moment in our life happens only once, and if we let it slip away, we lose it forever--an idea captured by the Japanese phrase ichigo ichie (pronounced itchy-GO itchy-A). Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or "ceremony of attention," whose intricate rituals compel us to focus on the present moment. From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to... appreciate the beauty of the fleeting, the way the Japanese celebrate the cherry blossoms for two weeks every April, knowing they'll have to wait a whole year to see them again; use all five senses to anchor yourself in the present, helping you to let go of fear, sadness, anger, and other negative emotions fueled by fixating on the past or the future; be alert to the magic of coincidences, which help us find meaning among the disconnected events of our lives; use ichigo ichie to help you discover your ikigai, or life's purpose--because it's only by learning to be present, to be tuned into what catches your attention and excites you in the moment, that you can identify what it is that most motivates you and brings you happiness. Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie. A PENGUIN LIFE TITLE

Ikigai

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Author :
Publisher : Penguin
ISBN 13 : 0143130722
Total Pages : 209 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Ikigai by : Héctor García

Download or read book Ikigai written by Héctor García and published by Penguin. This book was released on 2017-08-29 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • 2 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

How to Ikigai

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Author :
Publisher : Mango Media Inc.
ISBN 13 : 1633539016
Total Pages : 224 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis How to Ikigai by : Tim Tamashiro

Download or read book How to Ikigai written by Tim Tamashiro and published by Mango Media Inc.. This book was released on 2019-01-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Your Best Life Ancient, time-tested wisdom: Okinawa, Japan is a tiny, tiny island south of the Japanese mainland where people live their life’s purpose every day. How is it possible for so many to live each day in such meaningful ways? The Okinawan concept of Ikigai. How to Ikigai describes the lifestyle choices that have led to an island full of fulfilled, long-living people. Magical reality come to life: Examples of ikigai in action are often magical. Take David Michiels. David stuttered severely well into his adulthood. In clinical terms, his stutter was difficult to treat. But David started to work in a liquor store. Before long, his focus turned to one specific section of the sales floor: the scotch section. As he spent more of his days learning about scotch, he began to share his knowledge with customers. Eventually, David noticed that his stutter vanished when he talked to anyone about scotch. Over time, David’s passion led to a new life. Today, he is a renowned whiskey expert, traveling the world tasting and purchasing whiskey on behalf of his employer. He feels his life is meaningful because of ikigai. A humble look at happiness: Bringing together an exploration of joy not unlike that of The Book of Joy by the Dalai Lama and Archbishop Desmond Tutu, a look inward reminiscent of The Untethered Soul by Michael A. Singer, and deep truths like those explored by Singer in The Surrender Experiment, How to Ikigai describes the concept of Ikigai with clarity and meaning. How to Ikigai explains a simple but abstract map for living a meaningful life. After reading this book, you will understand how to implement Ikigai’s four directions in your own life: • Do what you love • Do what you’re good at • Do what the world needs • Do what you can be rewarded for

Love in Lowercase

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Author :
Publisher : Penguin
ISBN 13 : 0698406397
Total Pages : 288 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis Love in Lowercase by : Francesc Miralles

Download or read book Love in Lowercase written by Francesc Miralles and published by Penguin. This book was released on 2016-01-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A feel-good novel for fans of A Man Called Ove and The Rosie Project, about an eccentric, language-loving bachelor and the cat that opens his eyes to life’s little pleasures The Silver Linings Playbook author Matthew Quick: “A delightfully absurd, life-affirming celebration. I literally stood up and cheered as I read the last page.” When Samuel, a lonely linguistics lecturer, wakes up on New Year’s Day, he is convinced that the year ahead will bring nothing more than passive verbs and un-italicized moments—until an unexpected visitor slips into his Barcelona apartment and refuses to leave. The appearance of Mishima, a stray, brindle-furred cat, becomes the catalyst that leads Samuel from the comforts of his favorite books, foreign films, and classical music to places he’s never been (next door) and to people he might never have met (a neighbor with whom he’s never exchanged a word). Even better, the Catalan cat leads him back to the mysterious Gabriela, whom he thought he’d lost long before, and shows him, in this international bestseller for fans of The Rosie Project, The Solitude of Prime Numbers, and A Man Called Ove, that sometimes love is hiding in the smallest characters.

The Little Book of Ikigai

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Author :
Publisher :
ISBN 13 : 9781786489036
Total Pages : 0 pages
Book Rating : 4.4/5 (89 download)

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Book Synopsis The Little Book of Ikigai by : Ken Mogi

Download or read book The Little Book of Ikigai written by Ken Mogi and published by . This book was released on 2018-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: AS HEARD ON THE STEVE WRIGHT SHOW 'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do. It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai: Pillar 1: Starting small Pillar 2: Releasing yourself Pillar 3:Harmony and sustainability Pillar 4:The joy of little things Pillar 5:Being in the here and now The Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do. But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.

You Know The Glory, Not The Story!: 25 Journeys Towards Ikigai

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Author :
Publisher : World Scientific
ISBN 13 : 9811230455
Total Pages : 423 pages
Book Rating : 4.8/5 (112 download)

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Book Synopsis You Know The Glory, Not The Story!: 25 Journeys Towards Ikigai by : Rahul Singh

Download or read book You Know The Glory, Not The Story!: 25 Journeys Towards Ikigai written by Rahul Singh and published by World Scientific. This book was released on 2021-09-29 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Japanese word, Ikigai means 'reason for being'. Think of what you love, what you are good at, what you can be paid for, and what the world needs. When these come together, you get your Ikigai. However, Ikigai can be beyond these four components and doesn't have to include any or all of them. The moments each day where you live fully — engaging in a hobby or pursuit, learning, connecting with people, being useful, choosing empathy over apathy, and being in the present — and the small joys that inhabit those moments make your Ikigai. You can have more than one Ikigai and it can change with time. You already have your Ikigai and just need to discover it!The book unveils the life journeys of 25 teens that left India for the uncharted waters of Singapore in the 1990s and early 2000s. Each story started with engineering and took the person to one's calling — dance, filmmaking, entrepreneurship, mountaineering, philanthropy, research, and even monkhood. Did they find their Ikigai? Uncover the pages to find out!

The Book of Ikigai

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Author :
Publisher : Hardie Grant
ISBN 13 : 9781743794944
Total Pages : 0 pages
Book Rating : 4.7/5 (949 download)

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Book Synopsis The Book of Ikigai by : Caroline de Surany

Download or read book The Book of Ikigai written by Caroline de Surany and published by Hardie Grant. This book was released on 2019-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your ikigai, or 'reason for being' in this twelve–week personal development program and change your life profoundly. Ikigai is a Japanese term that can be translated, simply, as 'reason for being', and many people across the world believe that finding your own personal ikigai is the secret to a long and happy life. The Book of Ikigai is divided into twelve chapters, one for each week. Each chapter starts with a reflection and personal anecdotes from the author, reiki master Caroline de Surany, and includes playful daily exercises—from drawing to playing a game—to enable you to get closer to your ikigai. Move from Week one: I reconnect with myself, through to Week four: I am not what you think I am, and Week eight: I adopt an attitude of selfcompassion— all the way to Week twelve: I glow. By the time you have finished this book, you will be empowered to understand your own values—what makes you feel connected; what makes you feel love; what gives you a sense of place in the world—and move towards a way of life that will bring you peace of mind and lasting joy.

Geek in Japan

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Publisher : Tuttle Publishing
ISBN 13 : 1462920020
Total Pages : 197 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Geek in Japan by : Hector Garcia

Download or read book Geek in Japan written by Hector Garcia and published by Tuttle Publishing. This book was released on 2019-06-25 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created specifically for fans of Japanese "cool culture," A Geek in Japan is one of the most iconic, hip, and concise cultural guides available. This new edition has been thoroughly revised and expanded with new chapters on Japanese video games, architecture, and a special section on visiting Kyoto. Reinvented for the internet age, it's packed with personal essays and hundreds of photographs, presenting all the touchstones of both traditional and contemporary culture in an entirely new way. The expansive range of topics include: Bushido, Geisha, Samurai, Shintoism, and Buddhism Traditional arts and disciplines like Ukiyo-e, Ikebana, Zen meditation, calligraphy, martial arts, and the tea ceremony Insightful essays on code words and social mores; dating and drinking rituals; working and living conditions and symbols and practices that are peculiarly Japanese Japanese pop culture genres and their subcultures, like otaku, gals, visual kei, and cosplay For visitors, the author includes a mini guide to his favorite neighborhoods in Tokyo as well as tips on special places of interest in other parts of Japan. Garcia has written an irreverent, insightful, and highly informative guide for the growing ranks of Japanophiles around the world.

Forest Bathing

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Publisher : Tuttle Publishing
ISBN 13 : 1462921302
Total Pages : 138 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Forest Bathing by : Hector Garcia

Download or read book Forest Bathing written by Hector Garcia and published by Tuttle Publishing. This book was released on 2020-06-02 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing." This book offers guidelines for finding peace and replenishment in any space --from turning off your phone to seeking the irregularities in nature, which in turn can make us less critical of ourselves. It offers tips not only on being fully present and mindful while in the forest, but also on how to tap into that mindfulness at home--even if home is the busiest and most crowded of cities. Forest Bathing explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing--a cornerstone of healing and health care in Japan. These concepts include: Yugen: Our living experience of the world around us that is so profound as to be beyond expression Komorebi: The interplay of leaves and sunlight Wabi sabi: Rejoicing in imperfection and impermanence From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, this book discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural world--ties that have become more and more elusive to Westerners.

The Indian Ikigai

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Publisher : Notion Press
ISBN 13 : 1639045260
Total Pages : 170 pages
Book Rating : 4.6/5 (39 download)

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Book Synopsis The Indian Ikigai by : Som Kolekar

Download or read book The Indian Ikigai written by Som Kolekar and published by Notion Press. This book was released on 2021-07-11 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The two most important days in your life are the day you are born and the day you find out why." – Mark Twain. This book will help YOU to find the ü answer to the second question—WHY were YOU born? ü purpose of YOUR life, YOUR why and the reasons for YOUR existence ü key to YOUR happiness and joy ü mantra for choosing the career or profession that is right for YOU ü right way to change your career irrespective of your age, to align it with YOUR true self ü secret of getting up every morning with love for YOUR life ü secret of taking actions to help YOU live YOUR desired life and taking the projects or goals to completion instead of leaving them halfway or incomplete ü way to take the right action o to help YOU live a meaningful, rich, content, successful and holistic life till the age of 120 years. o to live life without any regrets This book is a result of understanding and implementing the Japanese Ikigai (‘reason for being’) concept in the context of Indian culture. This is explained as a conversation between Master and Student. Student, through guidance and support of his master finds his own ikigai and transforms his life. Welcome to the journey of finding your Ikigai, the Indian way, the Arjuna 2.0 way!

Ikigai

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986822244
Total Pages : 50 pages
Book Rating : 4.8/5 (222 download)

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Book Synopsis Ikigai by : Alan Daron

Download or read book Ikigai written by Alan Daron and published by Createspace Independent Publishing Platform. This book was released on 2018-03-25 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you can learn about the Japanese philosophy Ikigai and, more importantly, learn about how you can start living a joyful and fulfilled life regardless of your personal circumstances. In this short book, I'll share with you what Ikigai is, why you should learn and pursue it, and how to go about discovering your Ikigai. By the end of the book, you'll be in a very good position to start discovering and pursuing your Ikigai en route to a life of joy and fulfillment.

Cosy

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Publisher : HarperCollins
ISBN 13 : 0062948172
Total Pages : 176 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Cosy by : Laura Weir

Download or read book Cosy written by Laura Weir and published by HarperCollins. This book was released on 2019-11-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Danes have hygge. The Swedes have lagom. Now, Laura Weir, a beloved lifestyle journalist and editor-in-chief of London Evening Standard’s weekly ES magazine, introduces American readers to the Brits’ best-kept secret—coziness—an indulgent, luxurious, yet unfussy way of creating comfort and joy. Cosy is “the slacker’s guide to staying at home, an antidote to peak frazzle.” With trademark Anglo cheekiness, Laura Weir perfectly captures the British essence of cosy. She celebrates socks, warms to the joys of toasty open fires, and extols the virtues of a quiet walk, ultimately enticing us all to create the British magic of cosy in our everyday lives. With more than 140 whimsical illustrations and interviews with British lifestyle experts, including Melissa Hemsley, Sophie Dahl, and Dolly Alderton, Cosy is a perfect reminder to slow down, have a cuppa, and settle in when life pushes you into overdrive.

Wabi Sabi

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Publisher : HarperCollins
ISBN 13 : 0062963457
Total Pages : 256 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Wabi Sabi by : Beth Kempton

Download or read book Wabi Sabi written by Beth Kempton and published by HarperCollins. This book was released on 2019-04-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are. Fed up with the exhausting challenges of our fast-paced, consumption-driven existence, millions of people around the world are turning to timeless cultural traditions to find true meaning. In this transformative handbook, Beth Kempton introduces you to wabi sabi (”wah-bi sah-bi”), a captivating concept from Japanese aesthetics that offers a whole new way of looking at the world. With roots in Zen and the Way of Tea, wabi sabi teaches you to see beauty in imperfection, appreciate simplicity, and accept the transient nature of all things. It inspires you to simplify everything and concentrate on what truly matters. Filled with simple yet profound wisdom, Wabi Sabi will help you slow down, reconnect with nature, and be gentler on yourself. From honoring the rhythm of the seasons to creating a welcoming home, from reframing failure to aging with grace, Wabi Sabi teaches you find more joy and inspiration throughout your perfectly imperfect life.

Love in Small Letters

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Author :
Publisher :
ISBN 13 : 9781471286759
Total Pages : 264 pages
Book Rating : 4.2/5 (867 download)

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Book Synopsis Love in Small Letters by : Francesc Miralles

Download or read book Love in Small Letters written by Francesc Miralles and published by . This book was released on 2015-01-03 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Samuel wakes up on 1st January, he is convinced that the year ahead will bring nothing exciting or unusual - until a strange visitor bursts into his flat, determined not to leave. The appearance of Mishima, a young stray cat, leads Samuel to a strange encounter with Valdemar and his neighbour Titus, with whom he had previously never exchanged a word, and is the beginning of the incredible transformation that is about to occur in the secluded world he has built around himself.

Kaizen: The Japanese Secret to Lasting Change - Small Steps to Big Goals

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Author :
Publisher : The Experiment, LLC
ISBN 13 : 1615196587
Total Pages : 278 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Kaizen: The Japanese Secret to Lasting Change - Small Steps to Big Goals by : Sarah Harvey

Download or read book Kaizen: The Japanese Secret to Lasting Change - Small Steps to Big Goals written by Sarah Harvey and published by The Experiment, LLC. This book was released on 2020-01-21 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach your goals with Kaizen—the Japanese art of gentle self-improvement From Hygge to Ikigai, positive philosophies have taken the world by storm. Now, Kaizen—meaning “good change”—will help you transform your habits, without being too hard on yourself along the way. With Kaizen, even the boldest intention becomes a series of small, achievable steps. Each person’s approach will be different, which is why it’s so effective. First popularized by Toyota, Kaizen is already proven in the worlds of business and sports. Here, Sarah Harvey shows how to apply it to your health, relationships, money, career, hobbies, and home—and how to tailor it to your personality. Kaizen is the key to lasting change!

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Author :
Publisher :
ISBN 13 : 1250199816
Total Pages : pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis by :

Download or read book written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: