The Heart-Mind Matrix

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1594775109
Total Pages : 224 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis The Heart-Mind Matrix by : Joseph Chilton Pearce

Download or read book The Heart-Mind Matrix written by Joseph Chilton Pearce and published by Simon and Schuster. This book was released on 2012-08-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Activating the compassionate intelligence of the heart to reconnect to the universe and our spiritual future • Shows how the heart is connected to our prefrontal cortex and offers a balancing counterweight to the calculating intellect of the lower brain • Explains how we are stuck in reactive behavior loops resulting from the loss of the nurturing culture of our ancestors • Reveals how the Heart-Mind Matrix connects us to the universe and is the engine of spiritual evolution Expanding the revolutionary theories of mind explored in the bestselling The Crack in the Cosmic Egg and The Biology of Transcendence, Joseph Chilton Pearce explains how the heart provides the balancing intelligence to the brain’s calculating intellect, an innate system of emotional-mental coherence lost generations ago through a breakdown of the nurturing culture of our ancestors. By severing ourselves from our heart intelligence, we are left with our selfish, survival-oriented reptilian brains, which create and reinforce “strange loops” between potential and actual reality, leading to our modern world’s endless cycle of self-inflicted disasters and societal crises. Pearce explains that in order to break these cycles and transcend a life focused solely on surviving the results of our own reactive patterns, we must reconnect with the compassionate intelligence of the heart. Offering a rich variety of evidence, Pearce explores neurological research, lost and enduring nurturing cultures, personal experiences, and accounts from the lives and writings of modern sages such as Jane Goodall, Maria Montessori, and Rudolf Steiner. He shows that by activating the original matrix of the Heart-Mind--the engine of our spiritual evolution and our innate connection to the universe--we can teach our brains new ways to think, amend our destructive behavior loops, and enter into a future of peace, spiritual connection, and conscious evolution.

Matrix Meditations

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1594779708
Total Pages : 416 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Matrix Meditations by : Victor Daniels

Download or read book Matrix Meditations written by Victor Daniels and published by Simon and Schuster. This book was released on 2009-06-25 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: 65 dynamic meditation techniques for manifesting your desires and multiplying the power of your mind • Contains meditation practices from both Eastern and Western traditions • Includes proven techniques for increasing mental clarity, replacing negative behaviors that have become habits, and realizing your desires Matrix Meditations offers dynamic meditation practices derived from both Eastern and Western spiritual traditions to develop intuition, manifest desires, and empower the self by forging a strong heart-mind relationship. The authors provide a systematic 16-week program that is designed to develop heightened awareness and deeper states of consciousness for readers with any level of meditation experience, moving from lessons in classical Eastern techniques to advanced levels that employ methods not found elsewhere. Four key forms of meditation are used in the book: concentration, mindfulness, contemplation, and adventures in awareness. These are applied to specific practices that range from improving mental clarity and memory to replacing self-limiting patterns of thinking and behaving in which you may be trapped. Each of the 65 meditations offers a doorway into a different chamber of your consciousness and an opportunity to learn more about your physical, mental, emotional, and spiritual nature. The matrix can also be used as an oracle to guide you to the most valuable meditation you need for the present moment--be it love, balance, conflict, dreams, renewal, or celebration. These meditation techniques are designed to create healing and harmony between the mind and emotions, allowing you to attain not only greater financial and emotional security and well-being but also life-long spiritual growth.

Magical Child

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Author :
Publisher : Penguin
ISBN 13 : 0452267897
Total Pages : 273 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Magical Child by : Joseph Chilton Pearce

Download or read book Magical Child written by Joseph Chilton Pearce and published by Penguin. This book was released on 1992-03-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Magical Child, a classic work, profoundly questioned the current thinking on childbirth pratices, parenting, and educating our children. Now its daring ideas about how Western society is damaging our children, and how we can better nurture them and ourselves, ring truer than ever. From the very instant of birth, says Joseph Chilton Pearce, the human child has only one concern: to learn all that there is to learn about the world. This planet is the child's playground, and nothing should interfere with a child's play. Raised this way, the Magical Child is a happy genius, capable of anything, equipped to fulfill his amazing potential. Expanding on the ideas of internationally acclaimed child psychologist Jean Piaget, Pearce traces the growth of the mind-brain from birth to adulthood. He connects the alarming rise in autism, hyperkinetic behavior, childhood schizophrenia, and adolescent suicide to the all too common errors we make in raising and educating our children. Then he shows how we can restore the astonishing wealth of creative intelligence that is the birthright of every human being. Pearce challenged all our notions about child rearing, and in the process challenges us to re-examine ourselves. Pearce's message is simple: it is never too late to play, for we are all Magical Children.

The Crack in the Cosmic Egg

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1594778663
Total Pages : 224 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis The Crack in the Cosmic Egg by : Joseph Chilton Pearce

Download or read book The Crack in the Cosmic Egg written by Joseph Chilton Pearce and published by Simon and Schuster. This book was released on 2002-08-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic work that shaped the thought of a generation with its powerful insights into the true nature of mind and reality. • Defines culture as a "cosmic egg" structured by the mind's drive for logical ordering of its universe. • Provides techniques allowing individuals to break through the vicious circle of logic-based systems to attain expanded ways of creative living and learning. The sum total of our notions of what the world is--and what we perceive its full potential to be--form a shell of rational thought in which we reside. This logical universe creates a vicious circle of reasoning that robs our minds of power and prevents us from reaching our true potential. To step beyond that circle requires a centering and focus that today's society assaults on every level. Through the insights of Teilhard, Tillich, Jung, Jesus, Carlos Castaneda, and others, Joseph Chilton Pearce provides a mode of thinking through which imagination can escape the mundane shell of current construct reality and leap into a new phase of human evolution. This enormously popular New Age classic is finally available again to challenge the assumptions of a new generation of readers and help them develop their potential through new creative modes of thinking. With a masterful synthesis of recent discoveries in physics, biology, and psychology, Pearce reveals the extraordinary relationship of mind and reality and nature's blueprint for a self-transcending humanity.

The Life and Insights of Joseph Chilton Pearce

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1644111608
Total Pages : 352 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis The Life and Insights of Joseph Chilton Pearce by : Michael Mendizza

Download or read book The Life and Insights of Joseph Chilton Pearce written by Michael Mendizza and published by Simon and Schuster. This book was released on 2021-02-16 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to social visionary Joseph Chilton Pearce’s work on the transcendent and magical potential of the human mind • Explores Pearce’s most influential books, including Magical Child, sharing his life-changing insights into why we have become what we are, contrasted with the miracle nature intends us to be • Features essential passages interwoven with Pearce’s own commentary, drawn from personal conversations and unpublished material • Shows how Pearce’s key insights build across his books and break down core assumptions about reality and human potential An expert in child development, Joseph Chilton Pearce (1926-2016) devoted his life to exploring the optimum development and astonishing capacities within each individual human being. Across his 12 visionary books and thousands of lectures, he blended cutting-edge science with spirituality and explored the amazing power of imagination for both children and adults--the space where we are able to play with our reality--inspiring millions to discover the human birthright of a more magical world. In this guide to Pearce’s complete vision of transcendent human potential, Michael Mendizza explores 7 of his most influential books, sharing insights and expertise from Pearce’s full range of interests, from child development and conscious parenting to psychic phenomena and altered states to the power of the mind to shape reality. Offering essential passages interwoven with Pearce’s own commentary, drawn from personal conversations and unpublished material, this book shows how Pearce’s key insights build across his books, breaking down core assumptions about reality and human potential. We see the importance of imagination and empathic, non-verbal forms of wisdom, which have been long overshadowed--to the peril of humanity--by verbal-intellectual skills with their abstract concepts and ideological perspectives. Presenting Pearce’s vision of human potential from the 1950s until the end of his life, this book shares Pearce’s life-changing insights into why we have become what we are, contrasted with the miracle nature intends us to be, allowing each of us to break through our self-inflicted limitations and realize our amazing and magical potential.

Escaping the Matrix

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Author :
Publisher : Baker Books
ISBN 13 : 1441201378
Total Pages : 224 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis Escaping the Matrix by : Gregory A. Boyd

Download or read book Escaping the Matrix written by Gregory A. Boyd and published by Baker Books. This book was released on 2005-04-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In some way or another most of us are "stuck"-in a secret sin we can't control or maybe by an inability to stand up for ourselves. In Escaping the Matrix, authors Gregory A. Boyd and Al Larson use the vehicle of The Matrix film trilogy to argue that our struggles with habitual sin, thought patterns, damaged emotions, and phobias happen because we do not know how to take charge of the way we experience reality. The authors draw on biblical and psychological insights to provide practical resources for helping believers escape the matrix of the world system that ensnares them. While this book is aimed at the newest generation of Christian readers, all ages will be inspired by the book's innovative strategies for experiencing a deeper life in Christ.

Exploring the Crack in the Cosmic Egg

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1620552558
Total Pages : 208 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Exploring the Crack in the Cosmic Egg by : Joseph Chilton Pearce

Download or read book Exploring the Crack in the Cosmic Egg written by Joseph Chilton Pearce and published by Simon and Schuster. This book was released on 2014-02-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic follow-up to the bestselling The Crack in the Cosmic Egg • Explains the process of acculturation and the mechanisms that create our self-limiting “cosmic egg” of consensus reality • Reveals how our biological development innately creates a “crack” in our cosmic egg--leaving a way to return to the unencumbered consciousness of childhood • Explores ways to discover and explore the “crack” to restore wholeness to our minds and reestablish our ability to create our own realities In this classic follow-up to his bestselling The Crack in the Cosmic Egg, Joseph Chilton Pearce explains the process of acculturation and the mechanisms that create our self-limiting “cosmic egg” of consensus reality. Laying the groundwork for his later classic Magical Child, Pearce shows that we go through early childhood connecting with the world through our senses. With the development of language and the process of acculturation not only do our direct experiences of the world become much less vivid but our innate states of nonordinary consciousness become suppressed. Trapped in a specific cultural context--a “cosmic egg”--we are no longer able to have or even recognize mystical experiences not mediated by the limitations of our culture. Motivated primarily by a fear of death, our enculturation literally splits our minds and prevents us from living fully in the present. Drawing from Carlos Castaneda’s writings about Don Juan and the sense of “body-knowing,” Pearce explores the varieties of nonordinary consciousness that can help us return to the unencumbered consciousness of our infancy. He shows that just as we each create our own cosmic egg of reality through cultural conditioning, we also innately create a “crack” in that egg. Ultimately certain shifts in our biological development take place to offset acculturation, leaving an avenue of return to our primary state. Pearce examines the creation of the “egg” itself and ways to discover its inherent cracks to restore wholeness to our minds, release us from our fear of death, and reestablish our ability to create our own realities through imagination and biological transcendence.

A Whole New Mind

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Author :
Publisher : Penguin
ISBN 13 : 1101157909
Total Pages : 304 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis A Whole New Mind by : Daniel H. Pink

Download or read book A Whole New Mind written by Daniel H. Pink and published by Penguin. This book was released on 2006-03-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller An exciting--and encouraging--exploration of creativity from the author of When: The Scientific Secrets of Perfect Timing The future belongs to a different kind of person with a different kind of mind: artists, inventors, storytellers-creative and holistic "right-brain" thinkers whose abilities mark the fault line between who gets ahead and who doesn't. Drawing on research from around the world, Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others) outlines the six fundamentally human abilities that are absolute essentials for professional success and personal fulfillment--and reveals how to master them. A Whole New Mind takes readers to a daring new place, and a provocative and necessary new way of thinking about a future that's already here.

Resilience from the Heart

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401949967
Total Pages : 224 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Resilience from the Heart by : Gregg Braden

Download or read book Resilience from the Heart written by Gregg Braden and published by Hay House, Inc. This book was released on 2015-10-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this compelling revised edition of his book The Turning Point, best-selling author and visionary Gregg Braden merges his expertise in leading-edge science with present-day realities to reveal the strategies for embracing stressful change in our lives. This updated edition contains an all-new chapter not included in the original release, featuring material on the surprising discovery of brain-like cells – sensory neurites – located within the human heart, and the role they play in creating personal resilience. The powerful heart-brain connection made possible by these cells is now recognized as a portal to the deepest levels of our intuition, as well as a gateway to the subconscious mind. This book gets to the heart of the fundamental question you have no doubt asked yourself in the face of the complexities and challenges of the modern world: How do I make everyday life better for myself and my family? Through his skillful synthesis of easy-to-understand science and real-life circumstances, Gregg uniquely provides the answer, describing: • State-of-the-art discoveries that are the key to embracing big change in a healthy way • The three shifts that will transform the way you think of your career, lifestyle, and finances • The simple strategies of heart-based resilience that you can learn and use immediately for optimal health in our stressful world • A template of strategies for resilient living for your family and community . . . and much more. Gregg is an optimist, as well as a realist. His lifetime of work with indigenous cultures, combined with his scholarship in science and ancient traditions, gives him reason to believe in our ability to transform in a healthy way. To get to that point, however, we must be honest with ourselves. When the facts are clear, our choices become obvious and something beautiful happens. And it’s the power of this simple truth that is the basis for Resilience from the Heart. Join Gregg on this intimate journey as he unlocks the mystery of the world’s extremes . . . to reveal the power to thrive in life!

The Matrix Explained

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Author :
Publisher : Gatekeeper Press
ISBN 13 : 1642373095
Total Pages : 246 pages
Book Rating : 4.6/5 (423 download)

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Book Synopsis The Matrix Explained by : Maxime Drouin

Download or read book The Matrix Explained written by Maxime Drouin and published by Gatekeeper Press. This book was released on 2019-01-03 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s amazing how dominant information is in the modern world. In fact, it’s so dominant that it begs the question, “What if information does not only define and shape our world—what if it is in fact reality”? The 1999 film The Matrix and its sequels were predicated on just this idea. Of late, the sultans of Silicon Valley have become obsessed with this idea, which is known as the simulation hypothesis. Elon Musk himself has remarked, “There’s a billion-to-one chance we’re living in base reality.” Perhaps information doesn’t just define and shape our reality. Perhaps it’s entangled in the fabric of reality through the mind of the observer. Consider the philosophical thought experiment: if a tree falls in the forest and no one is there to hear it, does it make a sound? It takes a mind to experience reality. In this book, I chronicle the journey that led me to discover the missing link between science and spirituality: the information-bit. Legendary theoretical physicist John Wheeler’s “it-from-bit” theory and my own Quantum Mind model are ultimately rooted in the same thing: data. Wheeler suggested that the reality of physics —the “it”—is based on patterns of information, or “bits.” I theorize that our actions in the real world unfold in sync with the underlying information-thought blueprints that exist in our mind. Buddha once said, “The mind is everything. What you think, you become.” This bi-directional dialogue across the mind–body connection may well occur at the Planck scale, where the transition between quantum physics—the bit—and classical physics—the it—operates. But where do the mind and body meet? Purpose, which emerges from knowing oneself, unifies the wisdom of the East with the pragmatism of the West. The energy derived from what has meaning to the self is the fuel that allows individuals to manifest in the physical reality (via the body) the bit arrangement contained in the micro realm of their mind. If its point of origin is love, this route leads to inner peace and harmony and draws a vector unifying the mind, heart, and body.

Mind Matrix

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Publisher : DoctorZed Publishing
ISBN 13 : 0980625912
Total Pages : 152 pages
Book Rating : 4.9/5 (86 download)

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Book Synopsis Mind Matrix by : Indra Reinpuu

Download or read book Mind Matrix written by Indra Reinpuu and published by DoctorZed Publishing. This book was released on 2010-07 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: FIND YOUR ABSOLUTE POTENTIAL! Want to get more out of whatever you do and desire? Mind Matrix encourages physical and mental prowess by evoking a deep understanding of oneself in the quest for athletic and personal success. Olympic coach Indra Reinpuu shows how to live the dream. For many years Indra has shared his experience and knowledge with State and National League coaches of volleyball and netball, as well logging over 6000 one-on-one sessions as a personal trainer. He is a motivational speaker and the current South Australian Sports Institute Volleyball Development Coach.

The Matrix and Philosophy

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Author :
Publisher : Open Court Publishing
ISBN 13 : 9780812695014
Total Pages : 300 pages
Book Rating : 4.6/5 (95 download)

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Book Synopsis The Matrix and Philosophy by : William Irwin

Download or read book The Matrix and Philosophy written by William Irwin and published by Open Court Publishing. This book was released on 2002 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents essays exploring the philosophical themes of the motion picture "The Matrix," which portrays a false world created from nothing but perceptions.

The Inner Matrix

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Author :
Publisher : Balboa Press
ISBN 13 : 9781452591797
Total Pages : 240 pages
Book Rating : 4.5/5 (917 download)

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Book Synopsis The Inner Matrix by : Joey Klein

Download or read book The Inner Matrix written by Joey Klein and published by Balboa Press. This book was released on 2014-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Matrix illuminates a proven approach to living a truly rich and meaningful life - one more deeply connected to spirit. Marrying the ancient wisdom traditions of East and West with the latest science in genetics, psychology, and brain function, Klein provides a cutting-edge system to transform your life by shifting deep mental, emotional, and physical patterns that create stress and limit your success. Those engaging Klein's Conscious Transformation practices routinely experience: reduced stress increased focus higher emotional intelligence improved health and well-being enhanced connection to spirit Included is a nine-week strategy guide to assimilate the practices of Conscious Transformation into your daily life. "Joey Klein has artfully bridged ancient traditions with burgeoning Western scientific and biomedical research. He shares powerful testimony and vivid examples of the benefits achieved through this intentional training." -Michael L. Weaver, MD, Emergency Medicine Physician "Applying the book's principles to my mind, emotions, and physical body, I have uncovered the profound spiritual connection I had secretly yearned for but been unable to reach. My entire experience of life has radically changed." -Diane Breneman, JD, Nationally Recognized Trial Attorney

The Biology of Transcendence

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1594778752
Total Pages : 288 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis The Biology of Transcendence by : Joseph Chilton Pearce

Download or read book The Biology of Transcendence written by Joseph Chilton Pearce and published by Simon and Schuster. This book was released on 2004-08-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uses new research about the brain to explore how we can transcend our current physical and cultural limitations • Reveals that transcendence of current modes of existence requires the dynamic interaction of our fourth and fifth brains (intellect and intelligence) • Explores the idea that Jesus, Lao-tzu, and other great beings in history are models of nature’s possibility and our ability to achieve transcendence • 17,000 sold in hardcover since April 2002 Why do we seem stuck in a culture of violence and injustice? How is it that we can recognize the transcendent ideal represented by figures such as Jesus, Lao-tzu, and many others who have walked among us and yet not seem to reach the same state? In The Biology of Transcendence Joseph Chilton Pearce examines the current biological understanding of our neural organization to address how we can go beyond the limitations and constraints of our current capacities of body and mind--how we can transcend. Recent research in the neurosciences and neurocardiology identifies the four neural centers of our brain and indicates that a fifth such center is located in the heart. This research reveals that the evolutionary structure of our brain and its dynamic interactions with our heart are designed by nature to reach beyond our current evolutionary capacities. We are quite literally, made to transcend. Pearce explores how this “biological imperative” drives our life into ever-greater realms of being--even as the “cultural imperative” of social conformity and behavior counters this genetic heritage, blocks our transcendent capacities, and breeds violence in all its forms. The conflict between religion and spirit is an important part of this struggle. But each of us may overthrow these cultural imperatives to reach “unconflicted behavior,” wherein heart and mind-brain resonate in synchronicity, opening us to levels of possibility beyond the ordinary.

Playing the Matrix

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401950620
Total Pages : 218 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Playing the Matrix by : Mike Dooley

Download or read book Playing the Matrix written by Mike Dooley and published by Hay House, Inc. This book was released on 2019-07-23 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Infinite Possibilities and Life on Earth Playing the Matrix is a master class for creating the life you want to live. Tried and true, delivered and perfected over a decade while being shared live with tens of thousands of students in 132 cities, in 34 countries, upon 6 continents. This is Mike Dooley’s advanced course on living deliberately and creating consciously. The concepts he shares were born of material he’s delivered to live audiences the world over, culminating in his most impactful, most transformational program ever. Now, for the first time in 17 years of touring, these ideas are to be shared in book form. At the heart of the Matrix lies a simple yet highly unexpected concept for creating major life change that’s unlike anything shared by other teachers, past and present. It clearly reveals why “manifesting” sometimes works with incredible ease, why it sometimes doesn’t work at all, and why, on occasion, it works, and yet in hindsight we wish it hadn’t. Readers will not only learn about the “Bermuda Triangle of Manifesting” that too often leads to heartbreak and loss, they’ll learn how to navigate around it, under full sail, with their own new “a-ha” moments that will teach them: • How to achieve clarity in purpose and desire and thereby avoid contradictions and self-sabotage • How to fuel their dreams with passion while not attaching to unimportant details and outcomes • How to plan and take action on their dreams without “messing with the cursed how’s”! And so much more...

Matrix Energetics

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1582702381
Total Pages : 208 pages
Book Rating : 4.5/5 (827 download)

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Book Synopsis Matrix Energetics by : Richard Bartlett

Download or read book Matrix Energetics written by Richard Bartlett and published by Simon and Schuster. This book was released on 2009-07-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on fundamental principles embraced by the field of quantum physics, this paradigm-busting program can teach readers how to access their own power to heal and transform their lives.

Meaning Maker

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Author :
Publisher :
ISBN 13 : 9781628656237
Total Pages : 0 pages
Book Rating : 4.6/5 (562 download)

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Book Synopsis Meaning Maker by : Cinthia McFeature

Download or read book Meaning Maker written by Cinthia McFeature and published by . This book was released on 2019-07-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel hopeless, disconnected or stressed? Are you looking to regain balance in your life? This book, Meaning Maker, provides proven techniques to sustain our heart-focus as we make sense of our lived experiences and our life story. The heart-mind connection helps us move into positive feeling states which speaks to the Universe. The HeartPath philosophy is mastery of the heart-mind connection awakening heart coherence. Is our heart the center of consciousness? In a world where we are often disconnected from what truly guides us, this book reaffirms connectedness in a way that speaks to both scientific reason and spiritual rhythm. The reader will have an opportunity to understand the importance of balance (physical, mental, spiritual, and emotional) from a health consciousness perspective. Each person is unique and therefore their healing journey is different based on their life story. Therefore, to fully understand the recurring themes or patterns which emerge from your subconscious look to your autobiographical story which mirrors imbalance. You gain a conscious awareness that your story matters and is also part of a collective consciousness. In the macropicture, this means that every decision we make will always impact us and someone else. Through a process of self-assessment and thematic analysis of your "lived experiences," you can see clearly a path towards balance. You learn the importance of mindfulness into heartfulness and shift your perception to a deeper "heart" connection to a Divine Source and making sense of your life story will help you to release personal stress, confusion, and at times feelings of hopelessness.