The Great Heart Way How To Heal Your Life And Find Self Fulfillment

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The Great Heart Way

Author : Ilia Shinko Perez
Publisher : Simon and Schuster
ISBN 13 : 0861718658
Total Pages : 210 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis The Great Heart Way by : Ilia Shinko Perez

Download or read book The Great Heart Way written by Ilia Shinko Perez and published by Simon and Schuster. This book was released on 2013-02-08 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-compassion. Positive social relations. An enduring sense of freedom and peace. They're essential parts of our everyday lives, or should be. But each of us struggles with difficult emotions and mental blockages: we might lash out when we should know better, or regress in negatively familiar situations, or struggle with our confidence. These types of problematic reactions occur--and recur--when we're unkind to and negligent of our inner selves. The Great Heart Way offers us all a way to heal inner wounds and transform our difficult emotions. Anyone can try it, and everyone should. Using clear language and personal anecdotes, The Great Heart Way shows how to follow the Great Heart Method, an efficacious program for healing and self-fulfillment. The Method is easily incorporated into busy schedules (it can take less than 30 minutes per day), and is accessible to all, regardless of spiritual background. The Great Heart Way gives readers the tools to safely work through uncovered emotional pain and establish a healthier, happier and well-balanced way of thinking.

The Five Ranks of Zen

Author : Gerry Shishin Wick
Publisher : Shambhala Publications
ISBN 13 : 0834845903
Total Pages : 329 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Five Ranks of Zen by : Gerry Shishin Wick

Download or read book The Five Ranks of Zen written by Gerry Shishin Wick and published by Shambhala Publications. This book was released on 2024-11-12 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and accessible guide to the Five Ranks, the pinnacle teaching of Zen Buddhism pointing to the path to true freedom. The great Japanese Zen master Hakuin exclaimed, “How priceless is the merit gained through the step-by-step practice of the Five Ranks of Master Tozan!” Hakuin here refers to a teaching created by the Chinese Buddhist master Dongshan, known in Japanese as Zen Master Tozan, which is honored and studied in both Soto and Rinzai schools of Zen and is a gem of the classical Zen tradition. The ranks—pithy, provocative titles followed by Tozan’s brief poetic commentaries—serve as guides to a radical exploration of the experience of relative and absolute reality, the interpenetrating “Two Truths” of Mahayana Buddhism. In The Five Ranks of Zen, American Zen teacher Shishin Wick offers an accessible entry point to each of the ranks, which Tozan created in two formulations: the first and better-known is the Five Ranks of the Relative and the Absolute; while the second set, called the Sequence of Merit, is an abbreviated form of the Ten Oxherding Pictures, a traditional formulation of the Zen spiritual journey. Wick presents multiple translations and offers commentary on the ranks’ titles and on Tozan’s renowned verses, as well as offering guidance on these teachings’ application in contemporary life and Zen practice. He emphasizes that, to truly plumb the depths of Tozan’s teachings, you must treat these teachings as Zen koans and make a thorough investigation using your entire body.

What Really Helps

Author : Karen Kissel Wegela
Publisher : Shambhala Publications
ISBN 13 : 0834827344
Total Pages : 258 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis What Really Helps by : Karen Kissel Wegela

Download or read book What Really Helps written by Karen Kissel Wegela and published by Shambhala Publications. This book was released on 2010-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us, at one time or another, would like to help a friend, family member, or acquaintance through a challenging time. But do we really know how to give meaningful support and guidance? And why do our best efforts at helping others often come up short? Here is a practical guide that will be of special interest to helping professionals—and anyone who wants to make a positive difference in the lives of people they care about. To be truly helpful to others, Karen Wegela explains, we must begin by focusing on ourselves. We must develop greater awareness, steadiness of mind, fearlessness, and self-compassion. Only then we can extend these qualities to the people we’d like to help. Drawing on her experiences as a psychotherapist and on her longtime study of Buddhist meditation, Wegela emphasizes the benefits of mindfulness, or learning to become fully present in our moment-to-moment experience. Through mindfulness we develop a fearless, compassionate presence in our daily lives—and we become better listeners, take wiser actions, and give more valuable, effective guidance to the people we’d like to help.

The Gift of Being Yourself

Author : David G. Benner
Publisher : InterVarsity Press
ISBN 13 : 0830899456
Total Pages : 132 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis The Gift of Being Yourself by : David G. Benner

Download or read book The Gift of Being Yourself written by David G. Benner and published by InterVarsity Press. This book was released on 2015-09-24 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the expanded edition of this profound exploration of Christian identity, David G. Benner illuminates the spirituality of self-discovery. He exposes the false selves that you may hide behind and calls you to discover the true self that emerges from your uniqueness in Christ. Deepen your experience of God through discovering the gift of being yourself.

Tricycle

Author :
Publisher :
ISBN 13 :
Total Pages : 534 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Tricycle by :

Download or read book Tricycle written by and published by . This book was released on 2006 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt:

American Book Publishing Record

Author :
Publisher :
ISBN 13 :
Total Pages : 754 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis American Book Publishing Record by :

Download or read book American Book Publishing Record written by and published by . This book was released on 2006 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Publishers Weekly

Author :
Publisher :
ISBN 13 :
Total Pages : 806 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis The Publishers Weekly by :

Download or read book The Publishers Weekly written by and published by . This book was released on 2005 with total page 806 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Great Work of Your Life

Author : Stephen Cope
Publisher : Bantam
ISBN 13 : 0345535685
Total Pages : 306 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The Great Work of Your Life by : Stephen Cope

Download or read book The Great Work of Your Life written by Stephen Cope and published by Bantam. This book was released on 2012-09-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring guide to finding your life’s purpose—what spiritual teachers call dharma—through mindfulness and self-exploration. Stephen Cope says that in order to have a fulfilling life you must discover the deep purpose hidden at the very core of your self. The secret to unlocking this mystery, he asserts, can be found in the pages of a two-thousand-year-old spiritual classic called the Bhagavad Gita—an ancient allegory about the path to dharma, told through a timeless dialogue between the fabled archer, Arjuna, and his divine mentor, Krishna. Cope takes readers on a step-by-step tour of this revered tale and highlights well-known Western lives that embody its central principles—including such luminaries as Jane Goodall, Walt Whitman, Susan B. Anthony, John Keats, and Harriet Tubman, along with stories of ordinary people as well. If you’re feeling lost in your own life’s journey, The Great Work of Your Life may help you to find and to embrace your true calling. Praise for The Great Work of Your Life “Keep a pen and paper handy as you read this remarkable book: It’s like an owner’s manual for the soul.”—Dani Shapiro, author of Devotion “A masterwork . . . You’ll find inspiration in these pages. You’ll gain a better appreciation of divine guidance and perhaps even understand how you might better hear it in your own life.”—Yoga Journal “I am moved and inspired by this book, the clarity and beauty of the lives lived in it, and the timeless dharma it teaches.”—Jack Kornfield, author of A Path with Heart “A rich source of contemplation and inspiration [that] encourages readers . . . to discover and fully pursue their inner self’s calling.”—Publishers Weekly “Fabulous . . . If you have ever wondered what your purpose is, this book is a great guide to help you on your path.”—YogaHara

The Ten Things to Do when Your Life Falls Apart

Author : Daphne Rose Kingma
Publisher : New World Library
ISBN 13 : 1577316983
Total Pages : 242 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis The Ten Things to Do when Your Life Falls Apart by : Daphne Rose Kingma

Download or read book The Ten Things to Do when Your Life Falls Apart written by Daphne Rose Kingma and published by New World Library. This book was released on 2010 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers ten strategies for acknowledging, healing, and moving past pain and trauma caused by layoffs, foreclosures, retirement losses, and health insurance problems.

Life Is What You Make It

Author : Peter Buffett
Publisher : Crown
ISBN 13 : 0307464725
Total Pages : 274 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Life Is What You Make It by : Peter Buffett

Download or read book Life Is What You Make It written by Peter Buffett and published by Crown. This book was released on 2011-05-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From composer, musician, and philanthropist Peter Buffett comes a warm, wise, and inspirational book that asks, Which will you choose: the path of least resistance or the path of potentially greatest satisfaction? You may think that with a last name like his, Buffett has enjoyed a life of endless privilege. But the son of billionaire investor Warren Buffett says that the only real inheritance handed down from his parents was a philosophy: Forge your own path in life. It is a creed that has allowed him to follow his own passions, establish his own identity, and reap his own successes. In Life Is What You Make It, Buffett expounds on the strong set of values given to him by his trusting and broadminded mother, his industrious and talented father, and the many life teachers he has met along the way. Today’s society, Buffett posits, has begun to replace a work ethic, relishing what you do, with a wealth ethic, honoring the payoff instead of the process. We confuse privilege with material accumulation, character with external validation. Yet, by focusing more on substance and less on reward, we can open doors of opportunity and strive toward a greater sense of fulfillment. In clear and concise terms, Buffett reveals a great truth: Life is random, neither fair nor unfair. From there it becomes easy to recognize the equal dignity and value of every human life—our circumstances may vary but our essences do not. We see that our journey in life rarely follows a straight line but is often met with false starts, crises, and blunders. How we push through and persevere in these challenging moments is where we begin to create the life of our dreams—from discovering our vocations to living out our bliss to giving back to others. Personal and revealing, instructive and intuitive, Life Is What You Make It is about transcending your circumstances, taking up the reins of your destiny, and living your life to the fullest.

Your Heart Knows the Answer

Author : Gail Harris
Publisher : New World Library
ISBN 13 : 193072246X
Total Pages : 178 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis Your Heart Knows the Answer by : Gail Harris

Download or read book Your Heart Knows the Answer written by Gail Harris and published by New World Library. This book was released on 2005 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are often held captive by their own inner critic, that fearful and doubting voice inside their heads. It makes them question their choices and actions around parenting, relationships, career, and self. "Your Heart Knows the Answer" guides women to reunite with the magnificent woman within, and listen to and trust the strong, intuitive, and all-knowing voice of their hearts. A gentle companion and step-by-step guide, this book helps women listen to what the heart knows and then follow what their heart tells them -- through exercises, affirmations, meditations, and ceremonies. The author shows that decision-making and life choices -- from choosing a mate to accepting a job -- become clear when women listen to their hearts. Featuring compelling true-life stories from the author's own experiences, this inspiring guide deepens a woman's connection with her true self and cultivates ongoing self-love.

Awakening

Author : Ping Li
Publisher : Trafford Publishing
ISBN 13 : 1490779531
Total Pages : 206 pages
Book Rating : 4.4/5 (97 download)

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Book Synopsis Awakening by : Ping Li

Download or read book Awakening written by Ping Li and published by Trafford Publishing. This book was released on 2017-01-23 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to know why you are here on earth? Do you sense that you have a higher purpose, a special calling, but have no idea what it is or how to find it? Do you try to convince yourself and others that you are happy and fulfilled? Do you wish to have abundance flow to your life effortlessly without working so hard? Do you know something is missing in your life but cant identify what that is? If the answer is yes to any of these questions, help has arrived! In Awakening, youll discover how to tap into your inner wisdom and the infinite universe to gain valuable insights and knowledge about who you really are at all levelsphysical, mental, emotional, and spiritual. The practical exercises and guidance in every chapter will help you connect with your divine essence and align your beliefs, perceptions, intentions, feelings, choices, actions, words, and your personalities with this inner truth so that you can transform your reality and manifest all that you truly desire in lifepure love, unlimited abundance, deep fulfillment, and much more.

Your Life, Your Way

Author : Joseph V. Ciarrochi
Publisher : New Harbinger Publications
ISBN 13 : 1684034671
Total Pages : 221 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Your Life, Your Way by : Joseph V. Ciarrochi

Download or read book Your Life, Your Way written by Joseph V. Ciarrochi and published by New Harbinger Publications. This book was released on 2020-09-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate teen guide to handling all the pressures and challenges of life—your own way! Being a teen in today’s world is tough. Between school pressure, family, friends, and extracurricular activities—sometimes it can feel like you’re being pulled in a dozen different directions, and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you’re good enough, smart enough, or attractive enough. So, how can you overcome these self-doubts, and cultivate the strength to face life’s challenges and reach your full potential? In Your Life, Your Way, you’ll learn how to deal with all the changes and challenges of the teen years—and how to grow into the person you want to be. You’ll learn doable skills grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology to help you form positive friendships, manage difficult emotions, and get unstuck from bad habits. You’ll also learn real tips for dealing with several life challenges, including: Feelings of uncertainty Concerns about your looks Deadlines School/college/work Family Worries about the future Relationship stress Once you identify your own personal struggles, you can decide how you want to face them—as strong, assertive, kind, honorable, caring, fun, supportive, friendly, agreeable, bold, persistent, or giving. If you’re ready to take charge of your destiny and face problems head on in your own way, this fun and illustrated book has everything you need to get started today!

Follow Your Heart

Author : Henri Junttila
Publisher : CreateSpace
ISBN 13 : 9781493635917
Total Pages : 82 pages
Book Rating : 4.6/5 (359 download)

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Book Synopsis Follow Your Heart by : Henri Junttila

Download or read book Follow Your Heart written by Henri Junttila and published by CreateSpace. This book was released on 2013-12 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel your life isn't going where you want? Are you confused about what to do or where to even start? The truth is that the best guide is within you. But do you know how to tap into your inner wisdom? That's what this book will show you how to do, in a down-to-earth, practical way.

Hands Free Mama

Author : Rachel Macy Stafford
Publisher : Zondervan
ISBN 13 : 031033814X
Total Pages : 215 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Hands Free Mama by : Rachel Macy Stafford

Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

The End-of-Life Handbook

Author : David Feldman
Publisher : New Harbinger Publications
ISBN 13 : 1608824985
Total Pages : 202 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The End-of-Life Handbook by : David Feldman

Download or read book The End-of-Life Handbook written by David Feldman and published by New Harbinger Publications. This book was released on 2008-01-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book address both the emotional and psychological issues associated with death and dying and the practical and medical realities typically dealt with at this time-unusual among titles in this subject area. The authors, a psychologist and medical doctor, are passionate advocates for quality end-of-life care. Author Feldman's background in positive psychology brings an emphasis on hope, inspiration, meaning, and human connection at the end of life to the book. As medical technology progresses and life expectancies edge upward, families are being faced with ever-more-complicated choices as loved ones approach their final hours. This book offers readers much-needed guidance and support for making these often difficult decisions.

I Heart My Life

Author : Emily Williams
Publisher : Hay House, Inc
ISBN 13 : 1788173104
Total Pages : 290 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis I Heart My Life by : Emily Williams

Download or read book I Heart My Life written by Emily Williams and published by Hay House, Inc. This book was released on 2019-06-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by entrepreneurial phenomenon Emily Williams, I Heart My Life is a guidebook for women to change their money mindset, get clarity on what they want and start living the life of their dreams. I Heart My Life is a guide for living life in a different way to everyone else--going for your desires and no longer letting doubt, shame, insecurity or other people's judgment stop you from moving forward with that "something big" you know you're meant for. It brings together mindset, money beliefs, success principles, vulnerability, and real-life stories of women who have made their career and life dreams come true. Emily Williams once couldn't even get a job at Starbucks. Yet she went on to move to a new country, clear $30k in credit card debt and build a seven-figure coaching business from scratch. Having worked for years with thousands of women around the world to release what holds them back from the success they want, Emily is now sharing all her most powerful tools to help women radically transform their lives. In this book, you'll discover how to: cultivate a success mindset and trust the intelligence within your heart become clear about what you really want--then, go after it embrace gratitude as a driver for your ambition and success get big results and handle things when they don't go as planned be consistent, persistent and confident on the path towards your dreams Whether you're dreaming of starting your own business, getting ahead in your career, or just experience more joy, adventure and fulfilment in your life, I Heart My Life will catapult you toward your greatest desires.