I Heart My Life

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I Heart My Life

Author : Emily Williams
Publisher : Hay House, Inc
ISBN 13 : 1788173104
Total Pages : 288 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis I Heart My Life by : Emily Williams

Download or read book I Heart My Life written by Emily Williams and published by Hay House, Inc. This book was released on 2019-06-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by entrepreneurial phenomenon Emily Williams, I Heart My Life is a guidebook for women to change their money mindset, get clarity on what they want and start living the life of their dreams. I Heart My Life is a guide for living life in a different way to everyone else--going for your desires and no longer letting doubt, shame, insecurity or other people's judgment stop you from moving forward with that "something big" you know you're meant for. It brings together mindset, money beliefs, success principles, vulnerability, and real-life stories of women who have made their career and life dreams come true. Emily Williams once couldn't even get a job at Starbucks. Yet she went on to move to a new country, clear $30k in credit card debt and build a seven-figure coaching business from scratch. Having worked for years with thousands of women around the world to release what holds them back from the success they want, Emily is now sharing all her most powerful tools to help women radically transform their lives. In this book, you'll discover how to: * cultivate a success mindset and trust the intelligence within your heart * become clear about what you really want--then, go after it * embrace gratitude as a driver for your ambition and success * get big results and handle things when they don't go as planned * be consistent, persistent and confident on the path towards your dreams Whether you're dreaming of starting your own business, getting ahead in your career, or just experience more joy, adventure and fulfilment in your life, I Heart My Life will catapult you toward your greatest desires.

I Heart My Life

Author : Emily Williams
Publisher : Hay House, Inc
ISBN 13 : 1788172868
Total Pages : 290 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis I Heart My Life by : Emily Williams

Download or read book I Heart My Life written by Emily Williams and published by Hay House, Inc. This book was released on 2019-06-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by entrepreneurial phenomenon Emily Williams, I Heart My Life is a guidebook for women to change their money mindset, get clarity on what they want and start living the life of their dreams. I Heart My Life is a guide for living life in a different way to everyone else--going for your desires and no longer letting doubt, shame, insecurity or other people's judgment stop you from moving forward with that "something big" you know you're meant for. It brings together mindset, money beliefs, success principles, vulnerability, and real-life stories of women who have made their career and life dreams come true. Emily Williams once couldn't even get a job at Starbucks. Yet she went on to move to a new country, clear $30k in credit card debt and build a seven-figure coaching business from scratch. Having worked for years with thousands of women around the world to release what holds them back from the success they want, Emily is now sharing all her most powerful tools to help women radically transform their lives. In this book, you'll discover how to: • cultivate a success mindset and trust the intelligence within your heart • become clear about what you really want--then, go after it • embrace gratitude as a driver for your ambition and success • get big results and handle things when they don't go as planned • be consistent, persistent and confident on the path towards your dreams Whether you're dreaming of starting your own business, getting ahead in your career, or just experience more joy, adventure and fulfilment in your life, I Heart My Life will catapult you toward your greatest desires.

Leading with My Heart

Author : Virginia Kelley
Publisher : Simon and Schuster
ISBN 13 : 0671522957
Total Pages : 356 pages
Book Rating : 4.6/5 (715 download)

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Book Synopsis Leading with My Heart by : Virginia Kelley

Download or read book Leading with My Heart written by Virginia Kelley and published by Simon and Schuster. This book was released on 1995-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virginia Clinton Kelley takes readers from her girlhood on a farm to her first night in the White House to her fight against breast cancer, which took her life in 1994. Kelley tells her story with courage, honesty and humor.

In My Heart

Author : Jo Witek
Publisher : Abrams
ISBN 13 : 164700828X
Total Pages : 32 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis In My Heart by : Jo Witek

Download or read book In My Heart written by Jo Witek and published by Abrams. This book was released on 2014-10-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

A Rocket at Heart

Author : Robert Falkoff
Publisher : Simon & Schuster
ISBN 13 : 9781416552062
Total Pages : 0 pages
Book Rating : 4.5/5 (52 download)

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Book Synopsis A Rocket at Heart by : Robert Falkoff

Download or read book A Rocket at Heart written by Robert Falkoff and published by Simon & Schuster. This book was released on 2007-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Simon & Schuster, A Rocket At Heart: My Life and My Team by Rudy Tomjanovich looks back at Tomajanovich's experience as the coach of the NBA's Houston Rockets. In this memoir, Tomjanovich recounts his life story, speaking out not only on the challenges of coaching a great player like Hakeem Olajuwon but also on the strategies that have led his team to two NBA titles.

Heart!

Author : Timothy D. Kanold
Publisher : Solution Tree Press
ISBN 13 : 1943874441
Total Pages : 282 pages
Book Rating : 4.9/5 (438 download)

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Book Synopsis Heart! by : Timothy D. Kanold

Download or read book Heart! written by Timothy D. Kanold and published by Solution Tree Press. This book was released on 2017-03-13 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring book presents the concept of a heartprint -- the distinctive impression that an educator's heart leaves on students and colleagues during his or her professional career. For teachers, understand how teacher motivation, teacher-student relationships, and collaborative teaching all affect your self-efficacy, career, and professional development. For school leaders and administrators, discover your impact on staff, students, and school culture as you progress in your career and gain perspective on creating sustainable change. Examine the 5 HEART aspects of your professional life: Happiness: a passion for teaching, a purpose, and a desire to positively impact education Engagement: teacher motivation, energy, and effort necessary to impact student learning Alliances: relationships, collaborative teaching, and teacher support Risk: vision-focused risk taking to create sustainable change in schools Thought: the knowledge and professional development integral to advancing your career Discover Your Answer to the Question "Why Teach" and Advance Your Career in Education: Reflect on your journey and the personal and professional qualities of the teacher or leader you want to be. Discover your distinctive heartprint on your students and colleagues, and decide what the qualities of a good teacher are for you. Gain personal development plan ideas and inspirational insights from Dr. Kanold as well as dozens of thought leaders and researchers. Connect your professional life to each chapter and reconnect to the emotion, passion, energy, growth, and collaborative intimacy expected when joining the teaching profession. Build collective teacher efficacy and academic optimism by using the resource as a book study for professional development. Contents: Part 1: H Is for Happiness Chapter 1: The Happiness Dilemma Chapter 2: The Happiness-Passion Connection Chapter 3: What's Love Got to Do With It? Chapter 4: Got Compassion? Check! Chapter 5: Wanted--Persons of Positive Character and Hope Chapter 6: The Joy-Gratitude-Stability Connection Chapter 7: Why Should We Weep? Final Thoughts: The World Happiness Report Part 2: E Is for Engagement Chapter 8: Gallup Says--Full Engagement Not Ahead Chapter 9: Getting Engaged! Chapter 10: It's Energy, Not Time Chapter 11: Name That Energy Quadrant Chapter 12: Avoid the Quadrant III Drift Chapter 13: Quadrant II Time Required Chapter 14: Grit--Deliberate Daily Practice Final Thoughts: The MTXE Perspective Part 3: A Is for Alliances Chapter 15: The Primary Purposes of Collaboration Chapter 16: PLCs--Serving the Greater Good Chapter 17: Oh, the Inequity Places We'll Go! Chapter 18: Reduce Our Professional Noise Chapter 19: Relational Intelligence Required Chapter 20: What Are Those Black Boxes? Chapter 21: Celebration--Making Above and Beyond the Norm the Norm Final Thoughts: Why Helping Others Drives Our Success Part 4: R Is for Risk Chapter 22: What's in a Goal? Chapter 23: Shared Purpose--Each and Every Child Can Learn Chapter 24: Results or Persons? Chapter 25: The Risk-Vision Dependency Chapter 26: Build Trust the Millennial Way Chapter 27: Fixed or Growth Mindset? Chapter 28: Warning--Entropy Ahead! Final Thoughts: A Sense of Urgency Part 5: T Is for Thought Chapter 29: Your Great Adventure! Chapter 30: Your Voice of Wisdom Chapter 31: Clean Up the Climate Chapter 32: Become a Feedback Fanatic Chapter 33: Yours, Mine, and Ours Final Thoughts: Hold the Mayo!

Life Will Be the Death of Me

Author : Chelsea Handler
Publisher : Dial Press
ISBN 13 : 0525511784
Total Pages : 272 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Life Will Be the Death of Me by : Chelsea Handler

Download or read book Life Will Be the Death of Me written by Chelsea Handler and published by Dial Press. This book was released on 2019-04-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The funny, sad, super-honest, all-true story of Chelsea Handler’s year of self-discovery—featuring a nerdily brilliant psychiatrist, a shaman, four Chow Chows, some well-placed security cameras, various family members (living and departed), friends, assistants, and a lot of edibles A SKIMM READS PICK • “This will be one of your favorite books of all time.”—Amy Schumer In a haze of vape smoke on a rare windy night in L.A. in the fall of 2016, Chelsea Handler daydreams about what life will be like with a woman in the White House. And then Donald Trump happens. In a torpor of despair, she decides that she’s had enough of the privileged bubble she’s lived in—a bubble within a bubble—and that it’s time to make some changes, both in her personal life and in the world at large. At home, she embarks on a year of self-sufficiency—learning how to work the remote, how to pick up dog shit, where to find the toaster. She meets her match in an earnest, brainy psychiatrist and enters into therapy, prepared to do the heavy lifting required to look within and make sense of a childhood marked by love and loss and to figure out why people are afraid of her. She becomes politically active—finding her voice as an advocate for change, having difficult conversations, and energizing her base. In the process, she develops a healthy fixation on Special Counsel Robert Mueller and, through unflinching self-reflection and psychological excavation, unearths some glittering truths that light up the road ahead. Thrillingly honest, insightful, and deeply, darkly funny, Chelsea Handler’s memoir keeps readers laughing, even as it inspires us to look within and ask ourselves what really matters in our own lives. Praise for Life Will Be the Death of Me “You thought you knew Chelsea Handler—and she thought she knew herself—but in her new book, she discovers that true progress lies in the direction we haven’t been.”—Gloria Steinem “I always wondered what it would be like to watch Chelsea Handler in session with her therapist. Now I know.”—Ellen DeGeneres “I love this book not just because it made me laugh or because I learned that I feel the same way about certain people in politics as Chelsea does. I love this book because I feel like I finally really got to know Chelsea Handler after all these years. Thank you for sharing, Chelsea!”—Tiffany Haddish

Live Life From The Heart

Author : Mark Black
Publisher : Strategic Book Publishing & Rights Agency
ISBN 13 : 1951530322
Total Pages : 240 pages
Book Rating : 4.9/5 (515 download)

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Book Synopsis Live Life From The Heart by : Mark Black

Download or read book Live Life From The Heart written by Mark Black and published by Strategic Book Publishing & Rights Agency. This book was released on 2020-04-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Life From The Heart is a definitive guide to creating the life you’ve always wanted. Based on twenty-nine years of battling illness and overcoming obstacles, and over a decade working with more than 500 organizations, Live Life From The Heart is chock full of real-world wisdom and powerful life principles that will change the way you look at your life and the challenges you face. In fifty-two easy-to-read chapters, you’ll learn how to: • Release the powerful potential hidden within • Set goals to get what you really want • Alter habits so you can alter your realty • Recognize what is really important The author delivers practical and life-changing insight on how to flourish in challenging times, allowing you to break through self-imposed barriers that limit your development and growth, while transforming adversity into your competitive advantage.

Anyone Who Had a Heart

Author : Burt Bacharach
Publisher : Harper Collins
ISBN 13 : 0062206087
Total Pages : 336 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Anyone Who Had a Heart by : Burt Bacharach

Download or read book Anyone Who Had a Heart written by Burt Bacharach and published by Harper Collins. This book was released on 2013-05-14 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the greatest songwriters of all time finally shares his story. From his tumultuous marriages and the tragic loss of his daughter to his collaborations with Dionne Warwick and the surprising stories behind the songs that generations have come to know and love, Burt Bacharach offers a frank, moving account of an unparalleled life. Over the past six decades, Burt Bacharach's legendary songwriting has touched millions of devoted listeners all over the world. In Anyone Who Had a Heart, Bacharach steps out from behind the music to give an honest, engaging look at his life—from his childhood in Forest Hills, New York, during the 1930s and 1940s to his rise as one of the most accomplished composers in modern popular music, working with Hal David, Dionne Warwick, Elvis Costello, and many others. While he soared professionally, Bacharach's private life was dominated by the never-ending search for love—and the heartbreak that comes when it is lost. His first three marriages ended in divorce. His long-running partnership with the late Hal David suffered a bitter split that lasted seventeen years. Throughout the highs and lows, Bacharach pursued his muse. Powerful and honest, Anyone Who Had a Heart illuminates the sensitivity and intelligence of a musical legend and offers a unique backstage look at the world of show business.

Loving My Actual Life

Author : Alexandra Kuykendall
Publisher : Baker Books
ISBN 13 : 1493404970
Total Pages : 224 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Loving My Actual Life by : Alexandra Kuykendall

Download or read book Loving My Actual Life written by Alexandra Kuykendall and published by Baker Books. This book was released on 2016-04-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel Satisfied with Who and Where You Are In a world of comparison and discontent, it can feel impossible to be happy with life as we know it. Other people seem to have it all together, to be finding success, to be having more fun. But we weren't meant for a life characterized by dissatisfaction. In this entertaining and relatable book, Alexandra Kuykendall chronicles her nine-month experiment to rekindle her love of her ordinary "actual" life. After wiping her calendar as clean as a mother of four can, Kuykendall focuses on one aspect of her life each month, searching for ways to more fully enjoy her current season. By intentionally adding one thing each month that will make her jump for joy, she provides a practical challenge women can easily replicate. With humor, poignancy, and plenty of personal stories, Kuykendall weaves together spiritual themes and practical application into a holy self-awareness, showing women how a few small changes in their routines can improve their enjoyment of this crazy-busy life. Endorsement "If you ever get the chance to read anything written by Alexandra Kuykendall, take it. She is a gentle, trustworthy storyteller who lives the words she writes about."--Emily P. Freeman, author of Simply Tuesday

Doctor of the Heart

Author : Isadore Rosenfeld
Publisher :
ISBN 13 : 9781934854150
Total Pages : 0 pages
Book Rating : 4.8/5 (541 download)

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Book Synopsis Doctor of the Heart by : Isadore Rosenfeld

Download or read book Doctor of the Heart written by Isadore Rosenfeld and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An autobiographical account of Dr. Isadore Rosenfeld-recounting his most memorable experiences as "America's Doctor" and Doctor to the Stars. Told with grace and humor, the many anecdotes in this book offer insight into what it is like to be a doctor during some of the most progressive eras of medicine. Doctor of the Heart is a unique and engaging portrait of this cardiologist's remarkable international medical career. Inspired at an early age to become a physician, Isadore Rosenfeld shares a lifetime of challenges, advances in patient care, and unique experiences that have enriched his life personally as well as professionally. This memoir captures an extraordinary career in medicine spanning more than sixty years and provides a compelling picture of a life dedicated to healing. Dr. Rosenfeld has authored more than a dozen books for the layperson, many of which were New York Times best-sellers. His weekly television broadcasts and contribution as Health Editor for Parade Magazine earned him beloved recognition as "America's Doctor."

Regretting Motherhood

Author : Orna Donath
Publisher : North Atlantic Books
ISBN 13 : 1623171385
Total Pages : 272 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Regretting Motherhood by : Orna Donath

Download or read book Regretting Motherhood written by Orna Donath and published by North Atlantic Books. This book was released on 2017-07-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women who opt not to be mothers are frequently warned that they will regret their decision later in life, yet we rarely talk about the possibility that the opposite might also be true—that women who have children might regret it. Drawing on years of research interviewing women from a variety of socioeconomic, educational, and professional backgrounds, sociologist Orna Donath treats regret as a feminist issue: as regret marks the road not taken, we need to consider whether alternative paths for women currently are blocked off. She asks that we pay attention to what is forbidden by rules governing motherhood, time, and emotion, including the cultural assumption that motherhood is a “natural” role for women—for the sake of all women, not just those who regret becoming mothers. If we are disturbed by the idea that a woman might regret becoming a mother, Donath says, our response should not be to silence and shame these women; rather, we need to ask honest and difficult questions about how society pushes women into motherhood and why those who reconsider it are still seen as a danger to the status quo. Groundbreaking, thoughtful, and provocative, this is an especially needed book in our current political climate, as women's reproductive rights continue to be at the forefront of national debates.

Make My Life Simple

Author : Rachel Balducci
Publisher : Our Sunday Visitor
ISBN 13 : 1681922401
Total Pages : 144 pages
Book Rating : 4.6/5 (819 download)

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Book Synopsis Make My Life Simple by : Rachel Balducci

Download or read book Make My Life Simple written by Rachel Balducci and published by Our Sunday Visitor. This book was released on 2018-09-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the outside looking in, Rachel Balducci’s life was enviable. A mother of six beautiful children, she had a career as a writer and speaker and was married to a busy attorney with his own practice. She was organized, capable of handling it all, armed with a killer to-do list and an up-to-date calendar. But those on the outside couldn’t see that Rachel was a mess, a bundle of anxiety and exhaustion. She was present physically to provide for her husband and kids, but far from present emotionally or spiritually. She stared down every day wishing it were already over. One night, in desperation, she cried out to God, and he answered in a startling, freeing, and life-changing way. If you are feeling more chaos than peace, more panic than joy, take heart. Make My Life Simple: Bringing Peace to Heart and Home gives you down-to-earth practical pointers to achieve peace and order: In your home: Establish a peaceful environment for you and your family In yourself: Design an ordered way of living to benefit your body, mind, and spirit with Rachel’s friend-to-friend advice In your spiritual life: Create order in your spiritual relationships with Jesus, yourself, and the others in your life ABOUT THE AUTHOR Rachel Balducci and her husband Paul have five strapping sons and one precious daughter. Rachel is a newspaper columnist for the Southern Cross and blogs at Testosterhome.net. She is a co-host of The Gist, a talk show for women on Catholic TV and the author of How Do You Tuck In A Superhero and other delightful mysteries of raising boys. In a former life, Rachel was a newspaper reporter, and she has a Masters in Journalism from the University of Georgia. These days she writes about faith, family and how keeping her bathroom clean will make her a saint.

I Heart My Little A-Holes

Author : Karen Alpert
Publisher : Harper Collins
ISBN 13 : 0062341618
Total Pages : 249 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis I Heart My Little A-Holes by : Karen Alpert

Download or read book I Heart My Little A-Holes written by Karen Alpert and published by Harper Collins. This book was released on 2014-04-08 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of Go the F**k to Sleep, Confessions of a Scary Mommy, and Ketchup Is a Vegetable, a collection of funny, warm, and charmingly profane tales from the frontlines of parenthood by the author of the popular Baby Sideburns blog. Once upon a time you and your partner had a perfect life: dinners out, weekend mornings cuddling in bed, brunch with friends. Then you gave birth to a poop machine (or two). Now, it's all about the pediatrician, breast pumps, princess dresses, and minivans. And discovering that your pride and joy is actually a little A-hole. When your son wakes you up at 3:00 A.M. because he wants to watch Caillou, he's an a-hole. When your daughter outlines every corner of your living room with a purple crayon, she's an a-hole. When your rug rats purposely paint the kitchen ceiling with their smoothies, they're a-holes. At times like these, it's only natural to want to kill them (or yourself). But it's against the law (and there's the suicide hotline). Plus, there's that whole loving them more than anything in the whole world thing. In I Heart My Little A-Holes, Karen Alpert shares hilarious stories, lists, and deep thoughts on the joys and horrors of raising children. Accompanied by cheery illustrations and photos I Heart My Little A-Holes will make you laugh so hard you'll wish you were wearing a diaper.

My Life As a Bush

Author : John Morgan
Publisher : Charisma Media
ISBN 13 : 1599794594
Total Pages : 146 pages
Book Rating : 4.5/5 (997 download)

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Book Synopsis My Life As a Bush by : John Morgan

Download or read book My Life As a Bush written by John Morgan and published by Charisma Media. This book was released on 2008 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Morgan has impersonated the 43rd president onstage before thousands and on television before millions. Discovered at a Bush for president rally in 2004, he suddenly went from selling appliances to becoming one of the top impersonators in the industry. Still, all of this pales in comparison to his love of imitating Jesus Christ. These laugh-out-loud anecdotes illustrate how much fun portraying "Dubya" can be, but they also reveal that underneath John Morgan's presidential exterior lies a man who strives to imitate Jesus Christ."--Inside flap.

Follow Your Heart

Author : Susanna Tamaro
Publisher : Delta
ISBN 13 : 0385316577
Total Pages : 209 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Follow Your Heart by : Susanna Tamaro

Download or read book Follow Your Heart written by Susanna Tamaro and published by Delta. This book was released on 1996-08-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: An international bestseller with tremendous word-of-mouth appeal, Follow Your Heart is a bittersweet, heartwarming novel spanning generations and teaching the universal truths about life, love, and what lies within each of us. Originally published in Italy, Follow Your Heart won the coveted Premio Donna Citta di Roma and sold over 800,000 copies in that country alone before hitting bestseller lists throughout the rest of Europe. Now North American readers can enjoy the novel that has won over the world. It begins in late autumn 1992 as an elderly Italian woman, prompted by the knowledge of her encroaching death, sits down to write a letter to her granddaughter now grown and living in far-off America. Through these moving reflections, we see one life laid bare--joys, sorrows, regrets, and all. And through the eyes of a woman nearing the end of her days, we come to understand what life experience has taught her: that no matter what the stakes, we must look within ourselves and gather the courage to follow our hearts.

Radical Compassion

Author : Tara Brach
Publisher : Penguin
ISBN 13 : 0525522832
Total Pages : 290 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Radical Compassion by : Tara Brach

Download or read book Radical Compassion written by Tara Brach and published by Penguin. This book was released on 2020-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE