The Good Karma Diet

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The Good Karma Diet

Author : Victoria Moran
Publisher : Penguin
ISBN 13 : 0698184475
Total Pages : 320 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Good Karma Diet by : Victoria Moran

Download or read book The Good Karma Diet written by Victoria Moran and published by Penguin. This book was released on 2015-05-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many popular diets call for avoiding some foods or eating others exclusively. But as The Good Karma Diet reveals, the secret to looking and feeling great is actually quite simple: Treat our planet and all its inhabitants well. In this revolutionary book, bestselling author Victoria Moran reveals that by doing what’s best for all creatures and the planet, you align your eating with your ethics—a powerful health and wellness tool if there ever was one! The Good Karma Diet shows readers how favoring foods that are karmically good for you will help you: - Sustain energy - Extend youthfulness - Take off those stubborn extra pounds - Reflect an enlightened outlook This book also includes the inspiring stories of men and women across the country who have made this simple mealtime shift and reaped “good karma” in every aspect of their lives. Follow this wise diet and lifestyle program and you will find yourself waking up in a good mood more often and having a luminous look that bespeaks health and clean living.

The Good Karma Diet Deluxe

Author : Victoria Moran
Publisher : Penguin
ISBN 13 : 0698411161
Total Pages : 226 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis The Good Karma Diet Deluxe by : Victoria Moran

Download or read book The Good Karma Diet Deluxe written by Victoria Moran and published by Penguin. This book was released on 2015-05-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Deluxe eBook edition of The Good Karma Diet includes 25 minutes of exclusive video of author Victoria Moran giving readers wise instruction on how to make healthy and ethical food and lifestyle choices. Moran also sits down with inspiring vegans Sarah Gross, Joshua Katcher, and Leanne Mai-ly Hilgart to discuss how they have implemented the “good karma” lifestyle. Many popular diets call for avoiding some foods or eating others exclusively. But as The Good Karma Diet reveals, the secret to looking and feeling great is actually quite simple: Treat our planet and all its inhabitants well. In this revolutionary book, bestselling author Victoria Moran reveals that by doing what’s best for all creatures and the planet, you align your eating with your ethics—a powerful health and wellness tool if there ever was one! The Good Karma Diet shows readers how favoring foods that are karmically good for you will help you: - Sustain energy - Extend youthfulness - Take off those stubborn extra pounds - Reflect an enlightened outlook This book also includes the inspiring stories of men and women across the country who have made this simple mealtime shift and reaped “good karma” in every aspect of their lives. Follow this wise diet and lifestyle program and you will find yourself waking up in a good mood more often and having a luminous look that bespeaks health and clean living.

Main Street Vegan

Author : Victoria Moran
Publisher : Penguin
ISBN 13 : 1101580623
Total Pages : 402 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Main Street Vegan by : Victoria Moran

Download or read book Main Street Vegan written by Victoria Moran and published by Penguin. This book was released on 2012-04-26 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby

Love Yourself Thin

Author : Victoria Moran
Publisher : Signet Book
ISBN 13 : 9780451197214
Total Pages : 318 pages
Book Rating : 4.1/5 (972 download)

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Book Synopsis Love Yourself Thin by : Victoria Moran

Download or read book Love Yourself Thin written by Victoria Moran and published by Signet Book. This book was released on 1998-12-16 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moran has discovered consistent positive self-esteem with her "Love-Based Diet"--based on the principles of a 12-step program. This program reveals how physical, emotional, and spiritual aspects of one's life can be employed to help her or him stop being a problem, binge, or compulsive eater. Moran also tells readers where to find delight in their lives and how to stop obsessing about food so they can stop using it as a drug. Reprint.

The Karma Chow Ultimate Cookbook

Author : Melissa Costello
Publisher : HCI
ISBN 13 : 9780757316333
Total Pages : 0 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis The Karma Chow Ultimate Cookbook by : Melissa Costello

Download or read book The Karma Chow Ultimate Cookbook written by Melissa Costello and published by HCI. This book was released on 2012-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The more than 7 million vegetarians and 3 million vegans in the United States alone are proving that chowing down on planet-friendly fare not only helps them look and feel better, but it can be delicious, too. In her debut cookbook, Karma Chow creator and celebrity chef Melissa Costello shares an exciting collection of 125+ recipes that will be a welcome addition for anyone already following a vegetarian or vegan lifestyle or for the growing number of people embracing more plant-based meals. As personal chef to celebrity fitness guru Tony Horton, creator of the bestselling P90X® fitness system, Melissa is constantly finding creative ways to keep Tony and her other clients happy, fit, and fueled. With her "keep it simple" and "make it tasty" approach, she offers a smorgasbord of dairy- and animal-free appetizers and desserts, breakfasts, and dinners, as well as holiday- and company-worthy menus. Recipes include: Mac & Cheeze, Karma Burgers with Chipotle "Mayo," Thai-Style Tempeh Lettuce Wraps, Supreme-Oh Burritos, Roasted Butternut Squash Soup, Korean-Style Tempeh Tacos with Red Dijon Slaw, Enchilada Casserole with Ranchero Sauce, Artichoke and White Bean Dip, Cilantro Cauliflower Smash, Pad Thai in Peanut Coconut Sauce, Stuffed Mushroom Poppers, Indian Spiced Coconut Yam Soup, Chili Sweet Potato Fries, Un-Shepherd's Pie, Strawberry Crème Mousse with Pistachio Nut Topping, Banana Carob Bread Pudding, Apple/Pear Crisp, Brownie Bites, Chocolate Truffles, and Cardamom Chocolate Chippers (a Tony Horton favorite!) The Karma Chow Ultimate Cookbook shows anyone how to reconnect with their food and honor it as Earth's source for keeping us alive—all while finding it easier to rock their workouts and sculpt a well-defined physique. It's a winning recipe for success for anyone looking to transition to a healthier way of life!

Simply Keto

Author : Suzanne Ryan
Publisher : Simon and Schuster
ISBN 13 : 1628602635
Total Pages : 336 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Simply Keto by : Suzanne Ryan

Download or read book Simply Keto written by Suzanne Ryan and published by Simon and Schuster. This book was released on 2017-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

The Main Street Vegan Academy Cookbook

Author : Victoria Moran
Publisher : BenBella Books
ISBN 13 : 1944648690
Total Pages : 435 pages
Book Rating : 4.9/5 (446 download)

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Book Synopsis The Main Street Vegan Academy Cookbook by : Victoria Moran

Download or read book The Main Street Vegan Academy Cookbook written by Victoria Moran and published by BenBella Books. This book was released on 2017-12-19 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: When someone goes vegan on Park Avenue or Beverly Drive, they have a private chef and a personal assistant to do the troubleshooting. When we make the shift on Main Street, we could use some help, too. For nearly six years, acclaimed author, speaker, podcaster, and Main Street Vegan Academy director, Victoria Moran, has trained individuals to become vegan lifestyle coaches and educators. Now, Victoria has teamed up with one her Academy alums turned faculty member, cookbook author, culinary instructor, and radio host, JL Fields, to bring that very same coaching to you. In The Main Street Vegan Academy Cookbook, Victoria and JL, along with over a hundred certified vegan lifestyle coaches, join you in the kitchen as you discover more than 100 of their favorite plant-sourced recipes. Whether you're new to the diet or a seasoned plant-based eater, vegan or just veg-curious, their tips, tricks, shortcuts, and strategies will transform your cooking, your eating, and your life. Inside, you'll find wholesome, delectable, and accessible recipes like: • PB&J Sammie Smoothie • Sweet Red Chili Potato Skins • Pepperoni Pizza Puffs • Avocado-Cucumber Soup • Cranberry-Kale Pilaf • Crisp Mocha Peanut Butter Bars Anchored in compassion, The Main Street Vegan Academy Cookbook is more than a cookbook; it's a complete guide to going vegan, from FAQs, troubleshooting, and menu plans to inspiration and innovations for navigating the culinary, nutritional, and social landscape of plant-based eating. Embrace a healthier, more compassionate you, with Victoria, JL, and the rest of the Main Street Vegan Academy coaches by your side.

Buddha's Diet

Author : Tara Cottrell
Publisher : Running Press Adult
ISBN 13 : 0762460466
Total Pages : 242 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Buddha's Diet by : Tara Cottrell

Download or read book Buddha's Diet written by Tara Cottrell and published by Running Press Adult. This book was released on 2016-09-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health.

Beyond a Shadow of a Diet

Author : Judith Matz
Publisher : Routledge
ISBN 13 : 1135941246
Total Pages : 303 pages
Book Rating : 4.1/5 (359 download)

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Book Synopsis Beyond a Shadow of a Diet by : Judith Matz

Download or read book Beyond a Shadow of a Diet written by Judith Matz and published by Routledge. This book was released on 2004-06 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond a Shadow of a Diet provides concrete steps for establishing a normal relationship with food and methods for understanding and treating the psychological aspects of compulsive eating.

The World Peace Diet

Author : Will Tuttle
Publisher : Lantern Books
ISBN 13 : 1590561309
Total Pages : 464 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis The World Peace Diet by : Will Tuttle

Download or read book The World Peace Diet written by Will Tuttle and published by Lantern Books. This book was released on 2007 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.

Lessons from a Living Lemuria

Author : Magenta Pixie
Publisher :
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4.6/5 (39 download)

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Book Synopsis Lessons from a Living Lemuria by : Magenta Pixie

Download or read book Lessons from a Living Lemuria written by Magenta Pixie and published by . This book was released on 2020-02-02 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is karma? Are there ways we can balance this and become karma-free? Is there a particular nutritional plan we should follow for ascension? Do we increase our karmic balance by eating certain foods? How can we utilise sex magick to work with karma and move through ascension? There are many lessons we can learn from the peoples of ancient Lemuria, a civilisation that existed before our known history on planet Earth. As we move through an ascension process collectively, we move back into a 'New Lemuria' and we take with us all the knowledge we have accumulated since those times. In this transmission from the White Winged Collective Consciousness of Nine, keycodes are presented for cellular memory recall, linking the reader 'beyond Atlantis' and into the harmonious frequencies of the first physical civilisation on the Earth - Lemuria. The Nine respond to questions using the Lemurian way as a template. Keycoded responses trigger activations within the reader as they receive the wisdom codes, standing as 'rainbow warriors of Gaia' moving into abundance, alchemy and stargate ascension. * Magenta Pixie is a channel for the higher dimensional, divine intelligence known as 'The White Winged Collective Consciousness of Nine'. The transmissions she receives from 'The Nine' have reached thousands of people worldwide via the extensive video collection on her YouTube channel. She has worked with people from all over the world as an intuitive consultant and ascension/consciousness coach. Magenta lives in the New Forest, UK.Magenta Pixie is also the author of "Masters of the Matrix", "Divine Architecture and the Starseed Template", "The Infinite Helix and the Emerald Flame" and "The Black Box Programme and the Rose Gold Flame as Antidote"

Yoga and Vegetarianism

Author : Sharon Gannon
Publisher : Mandala Publishing
ISBN 13 : 9781601090218
Total Pages : 0 pages
Book Rating : 4.0/5 (92 download)

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Book Synopsis Yoga and Vegetarianism by : Sharon Gannon

Download or read book Yoga and Vegetarianism written by Sharon Gannon and published by Mandala Publishing. This book was released on 2008-11-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to Sharon Gannon, the single most important part of your yoga practice is the strict adherence to a vegetarian diet - a diet free of needless cruelty, harm, and injustice. Gannon offers truth and wisdom from a tradition of spiritual practice thousands of years old and explains how to apply these practices to our modern lifestyles. Drawing upon her studies of Vedic traditions, Gannon explores how the practices of yoga are historically and structurally tied to an ethical vegetarian lifestyle. Integral to each another, both yoga and vegetarianism form a framework for physical and spiritual attunement, and when practiced as a whole provide the path not only to physical health, but to spiritual enlightenment.

Karma Cola

Author : Gita Mehta
Publisher : Vintage
ISBN 13 : 0307814637
Total Pages : 244 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Karma Cola by : Gita Mehta

Download or read book Karma Cola written by Gita Mehta and published by Vintage. This book was released on 2012-05-02 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginning in the late '60s, hundreds of thousands of Westerners descended upon India, disciples of a cultural revolution that proclaimed that the magic and mystery missing from their lives was to be found in the East. An Indian writer who has also lived in England and the United States, Gita Mehta was ideally placed to observe the spectacle of European and American "pilgrims" interacting with their hosts. When she finally recorded her razor sharp observations in Karma Cola, the book became an instant classic for describing, in merciless detail, what happens when the traditions of an ancient and longlived society are turned into commodities and sold to those who don't understand them. In the dazzling prose that has become her trademark, Mehta skewers the entire Spectrum of seekers: The Beatles, homeless students, Hollywood rich kids in detox, British guilt-trippers, and more. In doing so, she also reveals the devastating byproducts that the Westerners brought to the villages of rural lndia -- high anxiety and drug addiction among them. Brilliantly irreverent, Karma Cola displays Gita Mehta's gift for weaving old and new, common and bizarre, history and current events into a seamless and colorful narrative that is at once witty, shocking, and poignant.

Eat Better, Live Better, Feel Better

Author : Julie Cove
Publisher : Appetite by Random House
ISBN 13 : 0449016072
Total Pages : 288 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis Eat Better, Live Better, Feel Better by : Julie Cove

Download or read book Eat Better, Live Better, Feel Better written by Julie Cove and published by Appetite by Random House. This book was released on 2016-03-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean up your diet and detoxify your body with the alkaline lifestyle. This beautifully packaged book, complete with more than 150 inspiration recipes and an easy-to-follow four-step program, is focused on long-term health and well-being. Eat your way to better health! In Eat Better, Live Better, Feel Better, Julie Cove explains how having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything from headaches to muscle pain to chronic illness. But, she argues, by adapting to an alkaline-based lifestyle you can ward off ill health, aid digestion, eliminate acid reflux and increase your energy. In this beautiful book, Julie gives you everything you need to quickly feel the benefits of the alkaline way of life. In Part I, Julie explains the basics of alkalizing, the science behind the food choices you make and what happens in your body when you eat certain foods. Julie then introduces her easy-to-follow 4-step program. In the first step of the program, Inspire, you ease into the alkaline lifestyle; step 2, Desire, encourages detoxification; step 3, Aspire, helps you dump years of toxins; and finally, step 4, Acquire, shows you how to maintain a balanced alkaline lifestyle with food, exercise and a positive outlook. With the basics covered, Julie then gives you more than 150 nutritionally-balanced, inspirational recipes to get started. With easy-to-find ingredients and simple preparations, these recipes offer a multitude of options for alkaline-balanced eating, including: nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites and sweet treats. The recipes are easily adaptable and full of flavor, ready for you to mix and match to help you meet your alkaline goals. Julie's personal story of overcoming illness is behind the writing of this book. Now a holistic nutritionist and certified plant-based cook, she is the picture of an energetic, healthy and balanced lifestyle, and she wants to give you the tools to get there, too. Eat Better, Live Better, Feel Better is a book that will help balance your body and revitalize your life, and will be your blueprint for improved good health for years to come.

Vegan Weight Loss Manifesto

Author : Zuzana Fajkusova
Publisher :
ISBN 13 : 1624143806
Total Pages : 194 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Vegan Weight Loss Manifesto by : Zuzana Fajkusova

Download or read book Vegan Weight Loss Manifesto written by Zuzana Fajkusova and published by . This book was released on 2017-12-19 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the transition to a healthy plant-based lifestyle easier and learn how to change your whole approach to life one step at a time over the course of this 8 week program. Zuzana Fajkusova and Nikki Lefler, two professional personal trainers and lifestyle coaches, show you how to nourish your body and mind through recipes and exercises that radically change your mindset for incredible transformation. Part manifesto, part diet and exercise plan, Vegan Weight Loss Manifesto helps readers thrive through the transition to the plant-based lifestyle and keep the weight off long-term by fueling your mind and body, without just eating pasta or going too extreme. Zuzana and Nikki motivate readers to change their lives without animal products, how to eat and connect your body and mind, while getting in the best shape of your life. You can achieve balance through changing your mindset and with the inclusive menu of protein, carbs and fat, you’ll use food as medicine to heal yourself and evolve your relationship with food. Readers experience what Zuzana and Nikki do with their clients – follow weekly challenges where you can learn a lesson about the diet, in the exercise program and in the mental and spiritual implications. Feel your best, find your happiness and make your life over with these 100 recipes and exercises.

The Restore-Our-Planet Diet

Author : Patricia Tallman PhD
Publisher : Patricia Tallman
ISBN 13 : 1508487626
Total Pages : 202 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis The Restore-Our-Planet Diet by : Patricia Tallman PhD

Download or read book The Restore-Our-Planet Diet written by Patricia Tallman PhD and published by Patricia Tallman. This book was released on 2015-02-28 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an environmentalist—championing wise water usage, clean oceans, and a reduction in greenhouse gases? Are you interested in permanent weight loss, disease prevention, and optimal nutrition? This book demonstrates how a plant-based diet directly addresses all these concerns. Dr. Patricia Tallman explains why the most effective action you can take to mitigate climate change, water pollution, rainforest destruction, and water shortages also will enable you to combat diabetes, obesity, cardiovascular disease, and cancer. Several chapters are devoted to illustrating the profound environmental savings that would result from leaving meat and dairy off your menu. For instance, simply replacing beef in a Sloppy Joes recipe with a plant-based protein generates the following savings per serving: 1,670 liters (441 US gal) of water; 4.4 kg (9.7 pounds) of manure; and enough greenhouse gas to drive 10.7 km (6.7 miles)! Equally astonishing, a plant-based version of this traditional dish contains 25 percent fewer calories and 50 percent less total fat, eliminates 8 grams of saturated fat and all 80 grams of cholesterol, and yet provides virtually the same amount of protein and iron. By choosing tasty, nutritious recipes like those found in these pages, you can enhance your health and reduce your risk of many diseases, while protecting our threatened environment in a multitude of ways. Visit www.restoreourplanetdiet.com

LifeFood Recipe Book

Author : Annie Padden Jubb
Publisher : North Atlantic Books
ISBN 13 : 1583945806
Total Pages : 297 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis LifeFood Recipe Book by : Annie Padden Jubb

Download or read book LifeFood Recipe Book written by Annie Padden Jubb and published by North Atlantic Books. This book was released on 2012-04-17 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life force foods are those found wild in nature and served uncooked. A life force diet is vegetarian, and mainly vegan, congruent with the philosophy that good food choices promote a sustainable future on the planet. This book applies life food principles to daily life. The authors explain how the LifeFood diet can strengthen the mind and body, and show how to make lotions, tinctures, and potions with food. With illustrations throughout and over 150 easy to follow recipes to maximize health and well being, this book features such dishes as Aztec Quiche, Emerald Broccoli Soup, Spicy Ginger Tofu, and Pina Colada Cookies.