The Free Mama

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The Free Mama

Author : Lauren Golden
Publisher :
ISBN 13 : 9781513626406
Total Pages : 220 pages
Book Rating : 4.6/5 (264 download)

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Book Synopsis The Free Mama by : Lauren Golden

Download or read book The Free Mama written by Lauren Golden and published by . This book was released on 2018-12-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn what the "Have It All" lifestyle is REALLY all about In The Free Mama, Lauren Golden, founder of The Free Mama Movement, teaches women how to have a life many have only dreamed about: one where they can make good money AND be there for their families -- without sacrificing one for the other and without guilt. Learn what balance REALLY is and how to work from home with little ones while still honoring your grown-up self and her dreams and goals. Life is not filled with either-or choices, but rather, is full of this AND that. Learn how to become a quitter, and why that can be the best thing you've ever done for yourself and for your family. You'll learn to have more by doing less. Find out why working moms rock, and why self-employment is the absolute best way for mamas to pursue their passion. Learn how the skills you already have are in great demand, and how to turn them into a successful business that produces a steady, predictable source of income. Lauren, a master at focus and time management, shows you how to set up systems and use the time you have in the best possible way. She shares her "Daily 5" approach to rocking each day's tasks and teaches you how to set boundaries in your work and personal lives so that each gets your full attention. If you've had this nagging feeling that you were meant for more, this book will show you how right you are, and how within reach it is.

Hands Free Mama

Author : Rachel Macy Stafford
Publisher : Zondervan
ISBN 13 : 031033814X
Total Pages : 240 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Hands Free Mama by : Rachel Macy Stafford

Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Rachel Macy Stafford's post "The Day I Stopped Saying Hurry Up" was a true phenomenon on The Huffington Post, igniting countless conversations online and off about freeing ourselves from the vicious cycle of keeping up with our overstuffed agendas. Hands Free Mama has the power to keep that conversation going and remind us that we must not let our lives pass us by.” --Arianna Huffington, Chair, President, and Editor-in-Chief of the Huffington Post Media Group, nationally syndicated columnist, and author of thirteen books http://www.huffingtonpost.com/ DISCOVER THE POWER, JOY, AND LOVE of Living “Hands Free” If technology is the new addiction, then multi-tasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it’s no wonder we’re distracted. But this isn’t the way it has to be. In July 2010, special education teacher and mother Rachel Macy Stafford decided enough was enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. She started a blog to chronicle her endeavors and soon saw how both external and internal distractions had been sabotaging her happiness and preventing her from bonding with the people she loves most. Hands Free Mama is the digital society’s answer to finding balance in a media-saturated, perfection-obsessed world. It doesn’t mean giving up all technology forever. It doesn’t mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. It means looking our loved ones in the eye and giving them the gift of our undivided attention, leaving the laundry till later to dance with our kids in the rain, and living a present, authentic, and intentional life despite a world full of distractions. So join Rachel and go hands-free. Discover what happens when you choose to open your heart—and your hands—to the possibilities of each God-given moment.

M Is for Mama

Author : Abbie Halberstadt
Publisher : Harvest House Publishers
ISBN 13 : 0736983783
Total Pages : 241 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis M Is for Mama by : Abbie Halberstadt

Download or read book M Is for Mama written by Abbie Halberstadt and published by Harvest House Publishers. This book was released on 2022-02-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.

The Mom Test

Author : Rob Fitzpatrick
Publisher : Robfitz Ltd
ISBN 13 : 1492180742
Total Pages : 130 pages
Book Rating : 4.4/5 (921 download)

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Book Synopsis The Mom Test by : Rob Fitzpatrick

Download or read book The Mom Test written by Rob Fitzpatrick and published by Robfitz Ltd. This book was released on 2013-10-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mom Test is a quick, practical guide that will save you time, money, and heartbreak. They say you shouldn't ask your mom whether your business is a good idea, because she loves you and will lie to you. This is technically true, but it misses the point. You shouldn't ask anyone if your business is a good idea. It's a bad question and everyone will lie to you at least a little . As a matter of fact, it's not their responsibility to tell you the truth. It's your responsibility to find it and it's worth doing right . Talking to customers is one of the foundational skills of both Customer Development and Lean Startup. We all know we're supposed to do it, but nobody seems willing to admit that it's easy to screw up and hard to do right. This book is going to show you how customer conversations go wrong and how you can do better.

Mama Might Be Better Off Dead

Author : Laurie Kaye Abraham
Publisher : University of Chicago Press
ISBN 13 : 022662384X
Total Pages : 308 pages
Book Rating : 4.2/5 (266 download)

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Book Synopsis Mama Might Be Better Off Dead by : Laurie Kaye Abraham

Download or read book Mama Might Be Better Off Dead written by Laurie Kaye Abraham and published by University of Chicago Press. This book was released on 2019-05-10 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A provocative examination of our health care delivery for the poor. . . . Such an honest and candid account is essential.” —Alex Kotlowitz, national bestselling author of There Are No Children Here Mama Might Be Better Off Dead immerses readers in the lives of four generations of a poor, African-American family from North Lawndale, Chicago, who are beset with the devastating illnesses that are all too common in America’s inner-cities. Headed by Jackie Banes, who oversees the care of a diabetic grandmother, a husband on kidney dialysis, an ailing father, and three children, the Banes family contends with countless medical crises. From visits to emergency rooms and dialysis units, to trials with home care, to struggles for Medicaid eligibility, Laurie Kaye Abraham chronicles their access—or lack thereof—to medical care. Their story reveals an inadequate health care system that is further undermined by the effects of poverty. Mama Might Be Better Off Dead is an unsettling, profound look at the human face of health care in America. This new edition includes an incisive foreword by David Ansell, a physician who worked at Mt. Sinai Hospital, where much of the Banes family’s narrative unfolds. “Goes to the heart of today’s problem. Powerful . . . deeply searching.” —Washington Post “A powerful indictment of the big business of medicine.” —Los Angeles Times “Abraham . . . illuminates the problems with passion and skill.” —Kirkus Reviews “This personally observed, lucid chronicle and call for reform of our ailing health system covers all levels of responsibility in the medical establishment.” —Publishers Weekly “Clearly identifies in human and policy terms how [healthcare] programs have failed a population desperately in need of help.” —Library Journal

Everything Is Mama

Author : Jimmy Fallon
Publisher : Feiwel & Friends
ISBN 13 : 1250193141
Total Pages : 40 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Everything Is Mama by : Jimmy Fallon

Download or read book Everything Is Mama written by Jimmy Fallon and published by Feiwel & Friends. This book was released on 2017-10-10 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything is . . . MAMA! Jimmy Fallon, one of the most popular entertainers in the world and NBC's Tonight Show host, was on a mission with his first children's book to have every baby's first word be DADA. And it worked! A lot of babies' first words were DADA. However, everything after that was MAMA. So take a lighthearted look at the world from your baby's point of view as different animals try to teach their children that there are other words in addition to MAMA for familiar objects and activities.

Hands Free Life

Author : Rachel Macy Stafford
Publisher : Zondervan
ISBN 13 : 0310338166
Total Pages : 225 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Hands Free Life by : Rachel Macy Stafford

Download or read book Hands Free Life written by Rachel Macy Stafford and published by Zondervan. This book was released on 2015-09-08 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all yearn to look back to find we lived a life of significance. But is it even possible anymore? Considering the amount of distraction and pressure that exists in society today, living a fulfilling life may seem like an unachievable dream. But it is not—not with the nine habits outlined in this book. New York Times bestselling author and widely known blogger, Rachel Macy Stafford, reveals nine habits that help you focus on investing in the most significant parts of your life. As your hands, heart, and eyes become open, you will experience a new sense of urgency—an urgency to live, love, dream, connect, create, forgive, and flourish despite the distractions of our culture. By following each daily Hands Free Declaration, you will be inspired to adopt mindful daily practices and new thought-processes that will help you: • Make meaningful, lasting human connections despite the busyness of everyday life. • Live in the now despite that inner nudge pushing you out of the moment toward perfection and productivity. • Protect your most sacred relationships, as well as your values, beliefs, health, and happiness, despite the latent dangers of technology and social media. • Pursue the passions of your heart without sacrificing your job or your daily responsibilities. • Evaluate your daily choices to insure you are investing in a life that matters to you. With a Hands Free Life perspective, you will have the power to look back and see you didn’t just manage life, you actually lived it—and lived it well.

My Mama and Me

Author : Crystal Bowman
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1414379730
Total Pages : 70 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis My Mama and Me by : Crystal Bowman

Download or read book My Mama and Me written by Crystal Bowman and published by Tyndale House Publishers, Inc.. This book was released on 2013 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion book to "My Grandma and Me, " this title is specifically written for mother and child. It offers a great way to introduce kids to faith at an early age yet in an age-appropriate and understandable manner. Each devotion also includes a short Bible verse and a prayer that mother and child can recite together. Full color.

Me & Mama

Author : Cozbi A. Cabrera
Publisher : Denene Millner Books/Simon & Schuster Books for Young Readers
ISBN 13 : 1534454217
Total Pages : 40 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis Me & Mama by : Cozbi A. Cabrera

Download or read book Me & Mama written by Cozbi A. Cabrera and published by Denene Millner Books/Simon & Schuster Books for Young Readers. This book was released on 2020-08-25 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Caldecott and Coretta Scott King Honor Book Mama’s love is brighter than the sun, even on the rainiest of days. This celebration of a mother-daughter relationship is perfect for sharing with little ones! On a rainy day when the house smells like cinnamon and Papa and Luca are still asleep, when the clouds are wearing shadows and the wind paints the window with beads of water, I want to be everywhere Mama is. With lyrical prose and a tender touch, the Caldecott and Coretta Scott King Honor Book Mama and Me is an ode to the strength of the bond between a mother and a daughter as they spend a rainy day together.

Stay Close to Mama

Author : Toni Buzzeo
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 142317173X
Total Pages : 32 pages
Book Rating : 4.4/5 (231 download)

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Book Synopsis Stay Close to Mama by : Toni Buzzeo

Download or read book Stay Close to Mama written by Toni Buzzeo and published by Little, Brown Books for Young Readers. This book was released on 2015-04-21 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the wide, shining world there is so much to see, and Twiga is curious. But Twiga's tall, tall Mama wants her baby to stay close, stay safe from the dangers that lurk near each irresistible sweet smell and sparkling sight that Twiga finds. With lyrical text and enchanting illustrations, this story of a mother's love will soothe and delight readers of all ages.

Mama Glow

Author : Latham Thomas
Publisher : Hay House, Inc
ISBN 13 : 140193921X
Total Pages : 361 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Mama Glow by : Latham Thomas

Download or read book Mama Glow written by Latham Thomas and published by Hay House, Inc. This book was released on 2012-11-06 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.

Hair for Mama

Author : Kelly Tinkham
Publisher :
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.3/5 (97 download)

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Book Synopsis Hair for Mama by : Kelly Tinkham

Download or read book Hair for Mama written by Kelly Tinkham and published by . This book was released on 2007 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Marcus's mother has chemotherapy for her cancer and loses her hair, he tries to find new hair for her to make her well again.

The Empowered Mama

Author : Lisa Druxman
Publisher : Fair Winds Press
ISBN 13 : 1631594451
Total Pages : 144 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis The Empowered Mama by : Lisa Druxman

Download or read book The Empowered Mama written by Lisa Druxman and published by Fair Winds Press. This book was released on 2017-11-14 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent women. Many moms feel like they can't take time to replenish their bodies and minds, despite their many roles. There's just not enough time in the day, and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical workbook full of simple, powerful tools to help you reconnect with yourself on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves, but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most. This guide focuses on all parts of a mom's life—work relationships, built-up stressors, cleaning up your diet, even going green and being more mindful about the environment—all with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family.

The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond

Author : Teresa Palmer
Publisher : Harper Horizon
ISBN 13 : 0785241515
Total Pages : 321 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond by : Teresa Palmer

Download or read book The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond written by Teresa Palmer and published by Harper Horizon. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.

The Kind Mama

Author : Alicia Silverstone
Publisher : Rodale
ISBN 13 : 1623360404
Total Pages : 370 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Kind Mama by : Alicia Silverstone

Download or read book The Kind Mama written by Alicia Silverstone and published by Rodale. This book was released on 2014-04-15 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Kind Diet offers practical solutions for a healthier, more vibrant approach to new motherhood When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of looking at diet and lifestyle as key factors, doctors are racing to pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal. Once their babies are born, they assume it will be just as challenging—from breastfeeding woes to screaming fits and constant trips to the doctor. It doesn’t have to be that way. In The Kind Mama, Alicia Silverstone shows that if we kick nasty foods that fight our bodies and replace them with nutrient-rocking “clean” foods that heal and nourish, we can create a more positive baby-making experience, from conception through the third trimester (and beyond). By encouraging basic diet and lifestyle modifications and drawing on wisdom from medical experts, friends, and her own experience, Silverstone has created a one-stop guide that empowers women to take charge of their fertility and pregnancy, and helps them to embark on a healthier, more vibrant path to parenthood.

Becoming Mama

Author : Axel & Ash
Publisher : Insert Your Story
ISBN 13 : 9780987449351
Total Pages : 264 pages
Book Rating : 4.4/5 (493 download)

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Book Synopsis Becoming Mama by : Axel & Ash

Download or read book Becoming Mama written by Axel & Ash and published by Insert Your Story. This book was released on 2022-04 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a mama is one of the most deeply transformative, physical, emotional, and spiritual times in a woman's life. Designed in celebration of this divine journey, our pregnancy journal is here as a sacred space for the expecting mama to take time to tune in, reflect, document and connect with her maternal instinct and divine feminine strength. Filled with 52 weeks of prompted journaling pages spanning from conception to the fourth trimester, it nurtures and guides the beautiful mama-to-be through the thoughts, emotions, and experiences that accompany the momentous significance of bringing life into the world. Intertwined between the journaling pages is a curated mix of educational pieces, heartfelt interviews, nourishing rituals, checklists, uplifting quotes, blank space for scribbles, photos, and much more. All to support Mama and record every milestone and feeling she experiences along the way. Serving as a calming companion and helpful guide, this unique part-journal, part cherished keepsake is here to capture the most transformational journey of all - the year when You become Two. * Natural linen cloth bound hardcover (gender-neutral) * 52-week journaling 4 trimesters of journaling pages with different prompts every week * Educational pages from industry experts including breastfeeding with @aloha_nutrition, * sleep guide by @thepeacefulsleeper, trimester info, pelvic floor exercises and much more. * Interviews & features of influential mamas with a combined following of over 5 million * including @thebirdspapaya @montanalower @blackmomsblog and many more. * List pages for baby names, Dr. appointments, birth bag packing, first guests and more. * Photo-space to capture your monthly bump-pic and space for your ultrasound pics. * Self-care focus with soulful tips on meditation, rituals, recipes, and calming practices. * Free-writing space every week, to use for gratitude, to-do lists or general diary pages. * Imagery & inspiring quotes from inspirational creatives from all around the world. * Family Bucket List to start creating your dream story. 'Becoming MAMA' was curated in collaboration between Axel & Ash x Nadia Bullock, as the newest title in Axel & Ash's best-selling collection 'Insert YOUR Story', to date sold in over 600 of the top independent design, home & concept stores around the world including global icons.

Help Club for Moms

Author : Deb Weakly
Publisher :
ISBN 13 : 9781718802179
Total Pages : 132 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis Help Club for Moms by : Deb Weakly

Download or read book Help Club for Moms written by Deb Weakly and published by . This book was released on 2018-05-05 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dearest Mom, do you ever feel as if this life is just a little too much? It would be so easy to check out on your relationship with the Lord, your devotion to your husband and family, your accountability to supportive friends, and involvement in your church. Take heart, dear sister, your loving Father has something much better for you! He wants you to stay engaged in life!His desire is for you to be "steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain" (1 Corinthians 15:8).The Wise Woman Stays Bible study will encourage you to stay the course that our Lord has set before you. Each day, you will receive a beautiful glimpse into our Savior's heart of love for you and will be encouraged with biblical wisdom and faith-filled ideas.This devotional is absolutely perfect for the busy mama and will deliver bite-sized practical tips and loads of inspiration!Be prepared to dive head-first into a loving relationship with the Lord this summer, and watch as He grows you into the wife, mother, and friend He has created you to be! We cannot wait for you to join us as we walk this path of faithfulness with our Savior!