The End Of Trauma

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The End of Trauma

Author : George A. Bonanno
Publisher : Basic Books
ISBN 13 : 1541674375
Total Pages : 336 pages
Book Rating : 4.5/5 (416 download)

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Book Synopsis The End of Trauma by : George A. Bonanno

Download or read book The End of Trauma written by George A. Bonanno and published by Basic Books. This book was released on 2021-09-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came. In The End of Trauma, pioneering psychologist George A. Bonanno argues that we failed to predict the psychological response to 9/11 because most of what we understand about trauma is wrong. For starters, it’s not nearly as common as we think. In fact, people are overwhelmingly resilient to adversity. What we often interpret as PTSD are signs of a natural process of learning how to deal with a specific situation. We can cope far more effectively if we understand how this process works. Drawing on four decades of research, Bonanno explains what makes us resilient, why we sometimes aren’t, and how we can better handle traumatic stress. Hopeful and humane, The End of Trauma overturns everything we thought we knew about how people respond to hardship.

Remembering Trauma

Author : Richard J. McNally
Publisher : Harvard University Press
ISBN 13 : 9780674018020
Total Pages : 454 pages
Book Rating : 4.0/5 (18 download)

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Book Synopsis Remembering Trauma by : Richard J. McNally

Download or read book Remembering Trauma written by Richard J. McNally and published by Harvard University Press. This book was released on 2005-05-27 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Synthesising clinical case reports and the research literature on the effects of stress, suggestion and trauma on memory, Richard McNally arrives at significant conclusions, first and foremost that traumatic experiences are indeed unforgettable.

It Didn't Start with You

Author : Mark Wolynn
Publisher : Penguin
ISBN 13 : 1101980370
Total Pages : 258 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis It Didn't Start with You by : Mark Wolynn

Download or read book It Didn't Start with You written by Mark Wolynn and published by Penguin. This book was released on 2016-04-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

After Trauma

Author : Ali W. Rothrock
Publisher : Broadleaf Books
ISBN 13 : 1506480640
Total Pages : 275 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis After Trauma by : Ali W. Rothrock

Download or read book After Trauma written by Ali W. Rothrock and published by Broadleaf Books . This book was released on 2022-04-12 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a young age, Ali Rothrock fell head over heels in love with firefighting. But when she entered the fire service, she was ostracized by those who weren't willing to accept a girl into their ranks. Constant microaggressions, overt sexism, and instances of sexual violence wore her down until she no longer believed she could safely exist in the world. The trauma of her experiences eventually resulted in a diagnosis of post-traumatic stress disorder, and that diagnosis was a first step toward healing. In the years since, Ali has worked as a domestic violence and sexual assault counselor, an advocate for abused children, an inspirational speaker, and a crisis counselor for first responders. On her journey of recovery, she has collected other people's stories of resilience. After Trauma explores the fallout from trauma, the ripples those experiences have on our lives, and finally, a path toward healing. After Trauma is a story of adversity, grit, defiance, choice, and hope. Each chapter offers a lesson to help readers overcome their own trauma, including concrete and actionable advice on how to re-story a life after adversity. We all have the ability to re-define ourselves, to feel hope about what lies ahead, and to choose our own way forward.

Trauma

Author : Patrick McGrath
Publisher : Anchor Canada
ISBN 13 : 0385673817
Total Pages : 238 pages
Book Rating : 4.3/5 (856 download)

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Book Synopsis Trauma by : Patrick McGrath

Download or read book Trauma written by Patrick McGrath and published by Anchor Canada. This book was released on 2010-10-29 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed by the San Francisco Chronicle as "an uncommon storyteller [with a] trademark ability to probe the layers of the human psyche," Patrick McGrath has written his most addictive and enthralling novel yet. Charlie Weir's family is comprehensively dysfunctional — abandoned by his father, his mother ravaged by that betrayal, and his brother, Walt, a successful artist, less Charlie's ally than his rival. So it's hardly surprising that he should find a vocation in psychiatry in New York City, counseling traumatized war veterans returning home from Vietnam. Agnes Magill, the sister of one damaged soldier, soon becomes Charlie's wife. But the suicide of her brother, Danny, ends the marriage, leaving Charlie to endure a corrosive loneliness even as Manhattan grows steadily more dirty and dangerous around him. Then, in the haunting aftermath of Charlie's mother's death, Agnes returns to offer him the solace that he has never been able to provide for her. Almost simultaneously, he is presented with a quite different anodyne — a volatile woman whose irresistible beauty, tinged though it is with an air of grievous suffering, jeopardizes everything he has hoped might restore his dwindling faith in his calling, his future and himself. As Charlie's hold on sanity weakens, and events conspire to send him reeling headlong toward the abyss, the themes of family, passion and madness - by now synonymous with Patrick McGrath's writing — rightly assume "the inevitability of myth," as Tobias Wolff has written of his work, in "fiction of a depth and power we hardly hope to encounter anymore." A genuine psychological thriller, Trauma is an experience at once unnerving, unsettling and utterly riveting.

Trauma: The Invisible Epidemic

Author : Paul Conti, MD
Publisher : Sounds True
ISBN 13 : 168364736X
Total Pages : 244 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Trauma: The Invisible Epidemic by : Paul Conti, MD

Download or read book Trauma: The Invisible Epidemic written by Paul Conti, MD and published by Sounds True. This book was released on 2021-10-05 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Journey Toward Understanding, Active Treatment, and Societal Prevention of Trauma Imagine, if you will, a disease—one that has only subtle outward symptoms but can hijack your entire body without notice, one that transfers easily between parent and child, one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis. In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper and more urgent view of trauma. Not only does Dr. Conti explain how trauma affects the body and mind, he also demonstrates that trauma is transmissible among close family and friends, as well as across generations and within vast demographic groups. With all this in mind, Trauma: The Invisible Epidemic proposes a course of treatment for the seemingly untreatable. Here, Dr. Conti traces a step-by-step series of concrete changes that we can make both as individuals and as a society to alleviate trauma’s effects and prevent further traumatization in the future. You will discover: The different post-trauma syndromes, how they are classified, and their common symptomsAn examination of how for-profit health care systems can inhibit diagnosis and treatment of traumaHow social crises and political turmoil encourage the spread of group traumaMethods for confronting and managing your fears as they arise in the momentHow trauma disrupts mental processes such as memory, emotional regulation, and logical decision-makingThe argument for a renewed humanist social commitment to mental health and wellness It’s only when we understand how a disease spreads and is sustained that we are able to create its ultimate cure. With Trauma: The Invisible Epidemic, Dr. Conti reveals that what we once considered a lifelong, unbeatable mental illness is both treatable and preventable.

The Myth of Normal

Author : Gabor Maté, MD
Publisher : Penguin
ISBN 13 : 059308389X
Total Pages : 560 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Myth of Normal by : Gabor Maté, MD

Download or read book The Myth of Normal written by Gabor Maté, MD and published by Penguin. This book was released on 2022-09-13 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health? Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet.

Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors

Author : Luise Reddemann
Publisher : The Experiment, LLC
ISBN 13 : 161519617X
Total Pages : 301 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors by : Luise Reddemann

Download or read book Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors written by Luise Reddemann and published by The Experiment, LLC. This book was released on 2020-05-26 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a proven, pioneering program that empowers trauma survivors to take control of their recovery through imaginative exercises Over the last thirty-five years, our understanding of trauma has dramatically changed. We now know that most people live through at least one traumatic event—which can cause disorders that range from depression, addiction, and anxiety, to cardiovascular disease and diabetes. But when leading German psychotherapist Luise Reddemann became head of a psychosomatic clinic in 1985, many doctors were routinely dismissive of patients’ trauma. Dr. Reddemann has devoted her career to this question: How can survivors of complex trauma and PTSD heal—and even help themselves to heal? In Who You Were Before Trauma, she presents her groundbreaking method, along with positive therapeutic strategies, to therapists and patients alike. Psychodynamic Imaginative Trauma Therapy (PITT) incorporates imagination work at every stage of the three-phase trauma therapy model: Establish safety and stabilization Come to terms with traumatic memories Integrate and reconnect with others. By guiding patients to unearth their buried strengths, envision an inner refuge, evoke helpful guiding figures, and ultimately build an “internal counterweight” to their trauma, Reddemann’s approach avoids the counterproductive dynamic where the therapist becomes the patient’s only source of comfort. This definitive trauma resource shows the way to empower survivors—by making them true partners in their recovery.

Trauma, Resilience, and Health Promotion in LGBT Patients

Author : Kristen L. Eckstrand
Publisher : Springer
ISBN 13 : 3319545094
Total Pages : 259 pages
Book Rating : 4.3/5 (195 download)

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Book Synopsis Trauma, Resilience, and Health Promotion in LGBT Patients by : Kristen L. Eckstrand

Download or read book Trauma, Resilience, and Health Promotion in LGBT Patients written by Kristen L. Eckstrand and published by Springer. This book was released on 2017-06-05 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has two goals: to educate healthcare professionals about the effect of identity-based adversity on the health of their LGBT patients, and to outline how providers can use the clinical encounter to promote LGBT patients’ resilience in the face of adversity and thereby facilitate recovery. Toward this end, it addresses trauma in LGBT populations; factors that contribute to resilience both across the lifespan and in specific groups; and strategies for promoting resilience in clinical practice. Each chapter includes a case scenario with discussion questions and practice points that highlight critical clinical best practices. The editors and contributors are respected experts on the health of LGBT people, and the book will be a “first of its kind” resource for all clinicians who wish to become better educated about, and provide high quality healthcare to, their LGBT patients.

Trauma Stewardship

Author : Laura van Dernoot Lipsky
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1605095389
Total Pages : 370 pages
Book Rating : 4.6/5 (5 download)

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Book Synopsis Trauma Stewardship by : Laura van Dernoot Lipsky

Download or read book Trauma Stewardship written by Laura van Dernoot Lipsky and published by Berrett-Koehler Publishers. This book was released on 2009-05-08 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beloved bestseller—over 180,000 copies sold—has helped caregivers worldwide keep themselves emotionally, psychologically, spiritually, and physically healthy in the face of the sometimes overwhelming traumas they confront every day. A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll taken on those working to make the world a better place. We may feel tired, cynical, or numb or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other living things, and the planet itself. In Trauma Stewardship, we are called to meet these challenges in an intentional way. Lipsky offers a variety of simple and profound practices, drawn from modern psychology and a range of spiritual traditions, that enable us to look carefully at our reactions and motivations and discover new sources of energy and renewal. She includes interviews with successful trauma stewards from different walks of life and even uses New Yorker cartoons to illustrate her points. “We can do meaningful work in a way that works for us and for those we serve,” Lipsky writes. “Taking care of ourselves while taking care of others allows us to contribute to our societies with such impact that we will leave a legacy informed by our deepest wisdom and greatest gifts instead of burdened by our struggles and despair.”

What Happened to You?

Author : Oprah Winfrey
Publisher : Flatiron Books
ISBN 13 : 1250223210
Total Pages : 282 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis What Happened to You? by : Oprah Winfrey

Download or read book What Happened to You? written by Oprah Winfrey and published by Flatiron Books. This book was released on 2021-04-27 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Surviving Trauma

Author : Tachianna Ortis
Publisher :
ISBN 13 : 9781733472364
Total Pages : 233 pages
Book Rating : 4.4/5 (723 download)

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Book Synopsis Surviving Trauma by : Tachianna Ortis

Download or read book Surviving Trauma written by Tachianna Ortis and published by . This book was released on 2022-08-20 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healing Racial Trauma

Author : Sheila Wise Rowe
Publisher : InterVarsity Press
ISBN 13 : 0830843876
Total Pages : 197 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Healing Racial Trauma by : Sheila Wise Rowe

Download or read book Healing Racial Trauma written by Sheila Wise Rowe and published by InterVarsity Press. This book was released on 2020-01-07 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Foreword INDIES Book of the Year Award - Multicultural 2021 Christianity Today Book Award - Christian Living/Discipleship Award Publishers Weekly starred review "People of color have endured traumatic histories and almost daily assaults on our dignity. We have prayed about racism, been in denial, or acted out in anger, but we have not known how to individually or collectively pursue healing from the racial trauma." As a child, Sheila Wise Rowe was bused across town to a majority white school, where she experienced the racist lie that one group is superior to all others. This lie continues to be perpetuated today by the action or inaction of the government, media, viral videos, churches, and within families of origin. In contrast, Scripture declares that we are all fearfully and wonderfully made. Rowe, a professional counselor, exposes the symptoms of racial trauma to lead readers to a place of freedom from the past and new life for the future. In each chapter, she includes an interview with a person of color to explore how we experience and resolve racial trauma. With Rowe as a reliable guide who has both been on the journey and shown others the way forward, you will find a safe pathway to resilience.

Trauma, Culture, and PTSD

Author : C. Fred Alford
Publisher : Springer
ISBN 13 : 1137576006
Total Pages : 125 pages
Book Rating : 4.1/5 (375 download)

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Book Synopsis Trauma, Culture, and PTSD by : C. Fred Alford

Download or read book Trauma, Culture, and PTSD written by C. Fred Alford and published by Springer. This book was released on 2016-06-09 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the social contexts in which trauma is created by those who study it, whether considering the way in which trauma afflicts groups, cultures, and nations, or the way in which trauma is transmitted down the generations. As Alford argues, ours has been called an age of trauma. Yet, neither trauma nor post-traumatic stress disorder (PTSD) are scientific concepts. Trauma has been around forever, even if it was not called that. PTSD is the creation of a group of Vietnam veterans and psychiatrists, designed to help explain the veterans' suffering. This does not detract from the value of PTSD, but sets its historical and social context. The author also confronts the attempt to study trauma scientifically, exploring the use of technologies such as magnetic resonance imagining (MRI). Alford concludes that the scientific study of trauma often reflects a willed ignorance of traumatic experience. In the end, trauma is about suffering.

Everyday Trauma

Author : Tracey Shors, PhD
Publisher : Flatiron Books
ISBN 13 : 1250247020
Total Pages : 135 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Everyday Trauma by : Tracey Shors, PhD

Download or read book Everyday Trauma written by Tracey Shors, PhD and published by Flatiron Books. This book was released on 2021-12-14 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist explores how trauma impacts the brain, especially for women—and how we can learn to heal ourselves Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives. In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature—how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory. Her research reveals that when we are reminded of our trauma, reliving that tragic moment copies yet another memory of it in our brain, making it that much more difficult to forget. Dr. Shors also explores the neuroscience behind why women in particular are more vulnerable to stress and traumatic events, setting them up to be three times more likely than men to suffer PTSD. With potential long-term consequences such as addiction, anxiety, depression, and PTSD, trauma can have a lasting impact on both the brain and body. Dr. Shors illuminates the effective tools that can reduce the repetitive thoughts that reinforce our traumas, including cognitive-based therapies and trauma-informed care such as her own groundbreaking program, a combination of mental and physical training called MAP Training. By understanding how our brain responds to trauma and practicing proven techniques that can train our brains and help us let go of our tragic memories—whatever they may be—we are better equipped to leave our traumatic pasts behind and live in a brighter present.

The End of Hope--the Beginning

Author : Pamela R. McCarroll
Publisher : Augsburg Fortress Publishers
ISBN 13 : 0800699661
Total Pages : 159 pages
Book Rating : 4.8/5 (6 download)

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Book Synopsis The End of Hope--the Beginning by : Pamela R. McCarroll

Download or read book The End of Hope--the Beginning written by Pamela R. McCarroll and published by Augsburg Fortress Publishers. This book was released on 2014 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the major ways in which hope manifests itself in our time? And how should we understand these different ways of looking traumatic events in the eye? For answers to these questions and others, the author introduces readers to five expressions of hope through detailed and poignant case studies.