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Book Synopsis Everyday Trauma by : Tracey Shors, PhD
Download or read book Everyday Trauma written by Tracey Shors, PhD and published by Flatiron Books. This book was released on 2021-12-14 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist explores how trauma impacts the brain, especially for women—and how we can learn to heal ourselves Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives. In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature—how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory. Her research reveals that when we are reminded of our trauma, reliving that tragic moment copies yet another memory of it in our brain, making it that much more difficult to forget. Dr. Shors also explores the neuroscience behind why women in particular are more vulnerable to stress and traumatic events, setting them up to be three times more likely than men to suffer PTSD. With potential long-term consequences such as addiction, anxiety, depression, and PTSD, trauma can have a lasting impact on both the brain and body. Dr. Shors illuminates the effective tools that can reduce the repetitive thoughts that reinforce our traumas, including cognitive-based therapies and trauma-informed care such as her own groundbreaking program, a combination of mental and physical training called MAP Training. By understanding how our brain responds to trauma and practicing proven techniques that can train our brains and help us let go of our tragic memories—whatever they may be—we are better equipped to leave our traumatic pasts behind and live in a brighter present.
Download or read book Everyday Trauma written by Tracey Shors and published by Random House. This book was released on 2021-12-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Difficult experiences are unavoidable; transform your resilience in three simple steps. Contrary to long-held belief, trauma is not only caused by exposure to a single, extreme event. The cumulative effect of common stressors that we encounter in our day-to-day lives can have an equally significant impact on our mental and physical well-being. From difficult childhoods, to bereavements, pregnancy and childbirth, and even stressful jobs, traumas - both large and small - are a part of life we can't control, but we can change the way we respond to them. In Everyday Trauma, distinguished neuroscientist Dr Tracey Shors draws on over thirty years of research to explain how your mind and body responds to trauma and how you can take control. Her science-based, three-step method is designed to help you process any kind of personal trauma from your past, reverse your symptoms and strengthen your resilience for stressors in your future. Its beauty is in its simplicity; by practicing her three simple mental and physical steps in combination twice a week, research has shown you can reduce the ruminative thoughts that trauma so often leaves us with, and avoid the trap of ongoing mental struggles such as anxiety, depression, insomnia and PTSD. Whether you can access formal therapy or not, in this important book Dr Tracey Shors has provided the tools for you to help yourself through traumas in your past, present and future. No matter what life throws at you, you can take positive steps to heal your mind for a better life.
Download or read book Everyday Trauma written by Tracey Shors and published by . This book was released on 2023-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist explores how trauma impacts the brain, especially for women—and how we can learn to heal ourselves Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives. In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature—how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory. Her research reveals that when we are reminded of our trauma, reliving that tragic moment copies yet another memory of it in our brain, making it that much more difficult to forget. Dr. Shors also explores the neuroscience behind why women in particular are more vulnerable to stress and traumatic events, setting them up to be three times more likely than men to suffer PTSD. With potential long-term consequences such as addiction, anxiety, depression, and PTSD, trauma can have a lasting impact on both the brain and body. Dr. Shors illuminates the effective tools that can reduce the repetitive thoughts that reinforce our traumas, including cognitive-based therapies and trauma-informed care such as her own groundbreaking program, a combination of mental and physical training called MAP Training. By understanding how our brain responds to trauma and practicing proven techniques that can train our brains and help us let go of our tragic memories—whatever they may be—we are better equipped to leave our traumatic pasts behind and live in a brighter present.
Book Synopsis The Compassionate Mind Approach to Recovering from Trauma by : Deborah Lee
Download or read book The Compassionate Mind Approach to Recovering from Trauma written by Deborah Lee and published by Hachette UK. This book was released on 2012-07-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to 'move on' and get back to 'normality' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma. 'Recovering from Trauma' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.
Book Synopsis Violent Acts and Urban Space in Contemporary Tel Aviv by : Tali Hatuka
Download or read book Violent Acts and Urban Space in Contemporary Tel Aviv written by Tali Hatuka and published by University of Texas Press. This book was released on 2010-05-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Violent acts over the past fifteen years have profoundly altered civil rituals, cultural identity, and the meaning of place in Tel Aviv. Three events in particular have shed light on the global rule of urban space in the struggle for territory, resources, and power: the assassination of Prime Minister Rabin in 1995 in the city council square; the suicidal bombing at the Dolphinarium Discothèque along the shoreline in 2001; and bombings in the Neve Shaanan neighborhood in 2003. Tali Hatuka uses an interdisciplinary framework of urban theory and sociopolitical theory to shed light on the discourse regarding violent events to include an analysis of the physical space where these events take place. She exposes the complex relationships among local groups, the state, and the city, challenging the national discourse by offering a fresh interpretation of contesting forces and their effect on the urban environment. Perhaps the most valuable contribution of this book is its critical assessment of the current Israeli reality, which is affected by violent events that continually alter the everyday life of its citizens. Although these events have been widely publicized by the media, there is scant literature focusing on their impact on the urban spaces where people live and meet. In addition, Hatuka shows how sociopolitical events become crucial defining moments in contemporary lived experience, allowing us to examine universal questions about the way democracy, ideology, and memory are manifested in the city.
Book Synopsis Gender and Food by : Shelley L. Koch
Download or read book Gender and Food written by Shelley L. Koch and published by Rowman & Littlefield. This book was released on 2019-02-22 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gender and Food: A Critical Look at the Food System synthesizes existing theoretical and empirical research on food, gender, and intersectionality to offer students and scholars a framework from which to understand how gender is central to the production, distribution, and consumption of food.
Book Synopsis The Sky is Always There by : Camilla Carr
Download or read book The Sky is Always There written by Camilla Carr and published by Hymns Ancient and Modern Ltd. This book was released on 2008 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: In April 1997-98 Camilla Carr and Jon James set off as volunteers in a £500 Lada stacked high with toys, games, footballs, paints and a parachute. Their destination was Chechnya and their aim was to work with children who had been traumatised by war. After working for two months setting up and teaching in a rehabilitation centre and watching the children begin to smile and play again, they were kidnapped by Chechen guerrillas. There followed fourteen months of incarceration in homes that varied from a concrete box with no natural light or fresh air, to a pink trompe la oeil bedroom via a sauna and various cellars. They experienced everything from rape and mental torture to moments of compassion and kindness. They survived by using tools such as tai chi, yoga, meditation and humour; and through creating a dialogue with their captors, looking beneath their masks of fear and anger to reach the small flame of love and laughter unquenched by the demonising nature of war.
Download or read book Blackjacks written by Tony Illman and published by Xlibris Corporation. This book was released on 2017-06-01 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is based on our lives. It starts very briefly in the United Kingdom and quickly moves to the Eastern Highland of Rhodesia. It moves through our childhood while we’re living in the eastern border areas, Umtali, Sabi Tanganda, and Chipinga. As we pass through our teenage years and become adults, it travels with us to Western Australia and then back to Chipinga. We share the lives of others as the Rhodesian Bush War escalates in what was a quiet and idyllic country town to one of the most dangerous and deadly districts in Rhodesia. Then the books deals with our final move back to Western Australia and our struggle to once again build a life for our children and ourselves. To most people, this may seem to be an unusual life, but to a Rhodesian, it would be considered pretty much the same story as many other families. Although it is our story, there are many stories told by others who have shared our way of life. It is about love, hate, and humor. It is about determination and desperation. It is about life and death and friendship and community spirit. Most of all, I hope it is a monument to those who died or were seriously injured, physically or mentally, black or white. It is also a salute to those incredible farmers, the Rhodesian armed forces, and those who worked in the rural areas during those troubled times. For me personally, writing this book has been a huge emotional journey.
Book Synopsis Progress in Self Psychology, V. 20 by : William J. Coburn
Download or read book Progress in Self Psychology, V. 20 written by William J. Coburn and published by Routledge. This book was released on 2013-07-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transformations in Self Psychology highlights the manner in which contemporary self psychology has become, in the words of series editor William Coburn, "a continuing series of revolutions within a revolution." Of special note are contributions that explore the bidirectional influences between self psychology and other explanatory paradigms. The volume begins with Stern's thoughtful attempt to integrate self-psychological and relational perspectives on transference-countertransference enactments. Fosshage and Munschauer's presentation of a case of "extreme nihilism and aversiveness" elicits a series of discussions that constructively highlights divergent perspectives on the meaning and role of enactment in treatment and on the so-called empathy/authenticity dichotomy. The productive exploration of theoretical differences also enters in the redefinition of notions of gender and sexuality, a topic of increasing interest to self psychologists. Differing perspectives, which give rise to differing clinical emphases, emerge in the exchanges of Clifford and Goldner, and of VanDerHeide and Hartmann. The special "contextualist" demands of work with intercultural couples foster a more integrative sensibility, with self-psychological borrowings from interpretive anthropology and attachment theory. Clinical contributors to Volume 20 explore manifestations of a tension that permeates all analytic work: that between the patient's newly emerging ability to expand the self in growth-consolidating ways and the countervailing dread to repeat. Enlarged by Malin's personal reflections of "Fifty Years of Psychoanalysis" and by book review essays focusing on the writings of Lachmann and Stolorow, respectively, Transformations in Self Psychology bespeaks the continuing vitality of contemporary self psychology.
Book Synopsis Transformative Social Work Practice by : Erik M.P. Schott
Download or read book Transformative Social Work Practice written by Erik M.P. Schott and published by SAGE Publications. This book was released on 2015-08-24 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transformative Social Work Practice presents an innovative and integrative approach towards critically reflective practice with an interweaving of micro, mezzo, and macro applications to real world demands. The authors explore issues commonly addressed by social workers, including health, mental health, addictions, schools, and family and community violence, while challenging assumptions and promoting ethically-driven, evidence-based practice perspectives to advocate for social justice and reduce disparities. The book is about redefining social work practice to meet the current and complex needs of diverse and vulnerable individuals, families, and communities in order to enhance their strengths in an era of unprecedented technological growth, globalization, and change.
Book Synopsis Memories in the Service of the Hindu Nation by : Pranav Kohli
Download or read book Memories in the Service of the Hindu Nation written by Pranav Kohli and published by Cambridge University Press. This book was released on 2023-09-30 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an ethnographic monograph that studies the memories of the 1947 Partition of India. It examines how survivors use the ideology of Hindu nationalism to rationalise the Partition's death and suffering.
Book Synopsis The Gender of Suicide by : Katrina Jaworski
Download or read book The Gender of Suicide written by Katrina Jaworski and published by Routledge. This book was released on 2016-03-09 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on diverse theoretical and textual sources, The Gender of Suicide presents a critical study of the ways in which contemporary society understands suicide, exploring suicide across a range of key expert bodies of knowledge. With attention to Durkheim's founding study of suicide, as well as discourses within sociology, law, medicine, psy-knowledge and newsprint media, this book demonstrates that suicide cannot be understood without understanding how gender shapes it, and without giving explicit attention to the manner in which prevailing claims privilege some interpretations and experiences of suicide above others. Revealing the masculine and masculinist terms in which our current knowledge of suicide is constructed, The Gender of Suicide, explores the relationship between our grasp of suicide and problematic ideas connected to the body, agency, violence, race and sexuality. As such, it will appeal to sociologists and social theorists, as well as scholars of cultural studies, philosophy, law and psychology.
Book Synopsis How Music Helps in Music Therapy and Everyday Life by : Dr Gary Ansdell
Download or read book How Music Helps in Music Therapy and Everyday Life written by Dr Gary Ansdell and published by Ashgate Publishing, Ltd.. This book was released on 2014-02-28 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is music so important to most of us? How does music help us both in our everyday lives, and in the more specialist context of music therapy? This book suggests a new way of approaching these topical questions, drawing from Ansdell's long experience as a music therapist, and from the latest thinking on music in everyday life. Vibrant and moving examples from music therapy situations are twinned with the stories of 'ordinary' people who describe how music helps them within their everyday lives. Together this complementary material leads Ansdell to present a new interdisciplinary framework showing how musical experiences can help all of us build and negotiate identities, make intimate non-verbal relationships, belong together in community, and find moments of transcendence and meaning. How Music Helps is not just a book about music therapy. It has the more ambitious aim to promote (from a music therapist's perspective) a better understanding of 'music and change' in our personal and social life. Ansdell's theoretical synthesis links the tradition of Nordoff-Robbins music therapy and its recent developments in Community Music Therapy to contemporary music sociology and music studies. This book will be relevant to practitioners, academics, and researchers looking for a broad-based theoretical perspective to guide further study and policy in music, well-being, and health.
Book Synopsis Treating Complex Traumatic Stress Disorders (Adults) by : Christine A. Courtois
Download or read book Treating Complex Traumatic Stress Disorders (Adults) written by Christine A. Courtois and published by Guilford Publications. This book was released on 2013-09-27 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic childhood trauma, such as prolonged abuse or family violence, can severely disrupt a person's development, basic sense of self, and later relationships. Adults with this type of history often come to therapy with complex symptoms that go beyond existing criteria for posttraumatic stress disorder (PTSD). This important book brings together prominent authorities to present the latest thinking on complex traumatic stress disorders and provide practical guidelines for conceptualization and treatment. Evidence-based assessment procedures are detailed, and innovative individual, couple, family, and group therapies are described and illustrated with case vignettes and session transcripts.
Book Synopsis Essentials of Visual Interpretation by : Rachel R Reynolds
Download or read book Essentials of Visual Interpretation written by Rachel R Reynolds and published by Taylor & Francis. This book was released on 2020-12-29 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essentials of Visual Interpretation explains how to talk and write critically about visual media and to examine how evolving visual environments, media, and technologies affect human selfunderstanding and culture formation. Lively and accessibly written chapters provide a solid foundation in the tools and ideas of visual meaning, familiarizing readers with a growing, cross-cultural subfield, and preparing them to pursue thoughtful work in a variety of related disciplines. The authors include rich examples and illustrations—ranging from cave paintings to memes, from optical science to visual analytics, from ancient pictographs to smart phones—that engage students with the fascinating complexity of visual interpretation. Each chapter introduces students to key terms and concepts relevant to visual analysis, with ideas for short individual or group exercises to enhance understanding. The book is ideal as a primer in visual analysis and visual communication for students in courses within communication studies, cultural studies, digital humanities, semiotics, media studies, and visual anthropology. Online support materials include multimedia activities for students and links to additional resources for students and instructors.
Download or read book ELH. written by and published by . This book was released on 2005 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A journal of English literary history", 1934-1955.
Book Synopsis Sleep and Combat-Related Post Traumatic Stress Disorder by : Eric Vermetten
Download or read book Sleep and Combat-Related Post Traumatic Stress Disorder written by Eric Vermetten and published by Springer. This book was released on 2017-11-29 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are few clinical problems in the sleep medicine field that are more challenging than the sleep difficulties experienced by individuals suffering from post-traumatic stress disorder (PTSD). This book offers a unique, complete resource addressing all the basic concepts and clinical applications in sleep medicine in settings where combat-related PTSD is commonplace. Authored by leading international experts in the field of sleep/military medicine, Sleep and Combat-Related Post Traumatic Stress Disorder is organized in six sections and provides a broad perspective of the field, from the established theories to the most recent developments in research, including the latest neuroscientific perspectives surrounding sleep and PTSD. The result is a full assessment of sleep in relation to combat-related PTSD and a gold standard volume that is the first of its kind. This comprehensive title will be of great interest to a wide range of clinicians -- from academics and clinicians working within or in partnership with the military health care system to veteran hospital physicians and all health personnel who work with war veterans.
