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The Chakra Energy Diet
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Book Synopsis Chakra Foods for Optimum Health by : Deanna M. Minich
Download or read book Chakra Foods for Optimum Health written by Deanna M. Minich and published by Mango Media Inc.. This book was released on 2009-03-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rejuvenate your body and spirit with this cookbook and food guide that combines nutritional information with the wisdom of the chakras. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes by choosing the right food and preparing them with delicious, healing recipes. Her unique approach looks at both the nutritional and spiritual aspects of different foods, revealing how they relate to the chakras of the body. For each of the chakras, specific affirmations and other practices are offered alongside meal plans. In this book, you will find: · Specific foods and practices that can help with each chakra · Lists, charts, and diagrams to help you easily pinpoint what you need · Clearly, practical information that you can implement in your life today
Book Synopsis The Chakra Energy Diet by : Becca Chopra
Download or read book The Chakra Energy Diet written by Becca Chopra and published by . This book was released on 2017-10-31 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: EAT YOUR WAY INTO BALANCEBeing overweight, unhappy or physically in pain are CLUES about which of your CHAKRAS, the energy centers in your body, are out-of-balance.Part I provides secrets to remove the stressors that sabotage your health and your waistline.Part II offers clues and a quiz as to which of your chakras are most stressed, and the foods and activities to add in to optimize how you look and feel.Learn how to increase your energy, reach your optimal body weight, and be happier and healthier by using chakra healing foods, stress-busting techniques, yoga and mindfulness... start THE CHAKRA ENERGY DIET today.For ongoing support and a free Chakra Meditation and Chakra Balancing Video, see thechakras.org.
Download or read book The Rainbow Diet written by Deanna Minich and published by Mango Media Inc.. This book was released on 2018-01-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.
Book Synopsis Chakras, Food, and You by : Dana Childs
Download or read book Chakras, Food, and You written by Dana Childs and published by St. Martin's Essentials. This book was released on 2021-08-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet. Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras—the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type Quiz within the pages, you will learn which foods and supplements, exercises, and movements mesh to enable your individual body's peak performance. Then, you'll be equipped to make eating and lifestyle choices that synchronize with your real self. If you’re a First Chakra Manifestor, you’ll boost your adrenals by eating plenty of protein and taking extra minerals; you’ll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times. All twelve chakras—Manifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a twelfth special chakra, unique to each individual—are thoroughly covered. With additional tips and thoughts on meditation and spiritual practices, sleep protocols, stress-busters and relaxation practices, and self-care rituals and activities, Cyndi Dale and Dana Childs's Chakras, Food, and You is an accessible and straightforward health-and-life changer.
Book Synopsis The Chakras and the Human Energy Fields by : Shafica Karagulla
Download or read book The Chakras and the Human Energy Fields written by Shafica Karagulla and published by Quest Books. This book was released on 1989-04-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: A presentation of experimental evidence that illness can be seen in the subtle energy fields of the body. Fascinating case studies of actual patients show that clairvoyant observation can diagnose disease and even reveal potential illness before it manifests in physical symptoms. The key to health and disease lies in the dynamic interaction between the body's physical, emotional, and mental fields and universal energy fields. Understanding this interaction can help us alter our energy patterns in the direction of better health. Includes a full-color foldout diagram of the chakra system.
Book Synopsis The Chakra Energy Cards by : Walter Lübeck
Download or read book The Chakra Energy Cards written by Walter Lübeck and published by Lotus Press. This book was released on 2002 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The boxed set contains a 192-page book and 154 cards with healing affirmations and symbols for the various active regions of the subtle energy centers of both the main and secondary chakras, as well as aura fields.
Download or read book Chakras written by Patricia Mercier and published by Sterling Publishing Company, Inc.. This book was released on 2000 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...Mercier has written a great book... for cynics and believers alike. For anyone raised in the nonmystical United States, these Eastern medicinal/spiritual theories may be a bit hard to swallow, yet the book is still chock-ful of good health advice, invigorating guided imagery techniques and statements that make you stop and say 'Huh.'"--FIT. This illustrated guide provides instruction and inspiration for revitalizing seven major chakras, 21 minor ones, and connecting pathways.
Book Synopsis Acupuncture and the Chakra Energy System by : John R. Cross
Download or read book Acupuncture and the Chakra Energy System written by John R. Cross and published by North Atlantic Books. This book was released on 2012-06-05 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acupuncture and the chakra energy system have both become increasingly mainstream in the West, but rarely have the two approaches been joined into one practice. Acupuncture and the Chakra Energy System: Treating the Cause of Disease does just that. By comparing the traditional approaches of Chinese medicine and modern Western acupuncture with the chakra energy system of Ayurvedic philosophy, author John Cross offers clinically proven strategies for treating the causes of conditions, not just the symptoms. The book describes the seven major and twenty-one minor chakras in detail and explains how each is related to the body's aura, meridians, Key points, endocrine glands, autonomic nervous system, and varying symptomatology. Focusing on how to use the chakras in the treatment of chronic physical and emotional conditions—osteo-arthritis, rheumatoid arthritis, low back pain with sciatica, insomnia, hypertension, depression, menopausal symptoms, and frozen shoulder, among others—Cross’s clear, in-depth explanations make his techniques easy for anyone to follow. Including appendices on how to use the chakras with copper and zinc needles and biomagnets, as well as which types of patients respond to such treatments, Acupuncture and the Chakra Energy System is a well-rounded guide for acupuncturists and other practitioners as well as interested students.
Book Synopsis Vibrational Nutrition by : Candice Covington
Download or read book Vibrational Nutrition written by Candice Covington and published by Simon and Schuster. This book was released on 2021-02-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hands-on guide to the vibrational signatures of the food we eat and how they affect our behaviors, emotions, and spirit • Details the energetic and spiritual qualities of more than 400 common foods, revealing how each affects you on multiple levels, how a food’s color plays a role, which chakra it resonates with, and how to interpret cravings and aversions • Explains how to use your diet to fine-tune your energetic body, remove negative energy patterns, and consciously craft a positive state for body, mind, and soul • Includes a selection of recipes with their energetic interpretations • Provides exercises to help you identify the vibrational meaning of your current diet and deepen your relationship with the food you eat Most of us are familiar with the physical health benefits of fruits, vegetables, meats, herbs, and spices and their nutritional effects on the human body. It is well known, for example, that turmeric is a powerful anti-inflammatory and carrots significantly improve eyesight, but what about the vibrational benefits of foods? How does our diet affect the energy body and our emotional, mental, and spiritual states? In this comprehensive guide to vibrational nutrition, Candice Covington explores the vibrational signatures of the foods we eat and how they help form the energetic structures that influence our behaviors and spirit. She explains how, by choosing foods that resonate with your natural vibrational patterns, you can use your diet to fine-tune your energetic body, remove negative energy patterns, and consciously craft a positive state for body, mind, and soul. She details the energetic and spiritual qualities of more than 400 common foods, drinks, and seasonings, including a wide variety of fruits and vegetables, nuts, eggs, mushrooms, grains, seafood, poultry, other proteins, tea, wine, and both cooking herbs and medicinal herbs. She explores how each food affects you on multiple levels, how a food’s color determines which chakra it resonates with and how to work with dreams to decode the divine role of foods in your life. The author explains how to interpret food cravings and aversions on an emotional and spiritual level and provides exercises to help you identify the vibrational meaning of your current diet. Offering a selection of recipes along with interpretations of their energetic stories, Covington explores how to intuitively select foods and food combinations to reinforce your energy patterns, support you in any endeavor, and provide nutrition for body, mind, and spirit.
Download or read book The Chakra Book written by Osho and published by Osho Media International. This book was released on 2015-06-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and in-depth discussion of the human energy centers known as chakras. The book offers a unique understanding of how these centers, also referred to as “subtle bodies” can be identified and experienced, along with how they are related to personal transformation and health. In this volume, Osho gives an overview of the Eastern science of the subtle energy centers in the human body that are sometimes known as “chakras.” It is a science that underlies traditional Chinese medicine, Indian Ayurveda, and the practice of kundalini yoga, among other disciplines that recognize the deep connection between mind and body. Osho also shows how these same principles apply to human psychological growth and maturation, and the evolution of consciousness. Self-help, Spirituality, Psychology, Meditation, Esoteric, New Age, Health, Yoga. The title will especially of interest to the large group of people involved with Yoga, as the book describes in simple terms, using everyday experiences as examples, what underlies the Kundalini Yoga approach to the human energy system. The Chakra Book delivers the ‘esoteric science’ and understanding in the context of personal growth and transformation.
Book Synopsis The Chakra Energy Deck by : Olivia Miller
Download or read book The Chakra Energy Deck written by Olivia Miller and published by Chronicle Books. This book was released on 2022-04-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the healing power of awakening your chakras with this informative deck from the bestselling author of The Yoga Deck. Health and well-being have long been attributed to the balance of the seven primary chakras—Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown—the vital energy centers within the body through which all life energy flows. This illustrated deck offers 64 easy-to-follow exercises to help unblock and align your chakras through meditations, breath work, mudras, affirmations, and yoga poses. With a booklet that provides an overview of each chakra as well as corresponding elements, colors, crystals, essential oils, and more, this deck is an invaluable tool for anyone interested in learning more about subtle energies and harmonizing mind, body, and spirit. KNOWLEDGEABLE AUTHOR: Olivia Miller has authored several wellness and exercise card decks, as well as a hatha yoga reference book. She is a registered yoga instructor and leads workshops and classes about energy balancing and wellness techniques. BRIMMING WITH INFORMATION: 9 cards per chakra (2 meditations, 2 breathing exercises, and 5 yoga poses) plus 1 aura card. Each card features an illustration, step-by-step instructions, a list of benefits, and an affirmation. The booklet includes an overview of each chakra, including associated colors, elements, gemstones, crystals, essential oils, flower essences, and foods—plus ways to identify imbalances and simple everyday activities to promote health. EASY TO USE: Let your inner guidance direct you as there are many ways to use these cards. You can start with the first chakra and move sequentially through the deck or begin with a specific chakra that calls to you, or do a few exercises for all 7 chakras. LOVELY PACKAGE WITH GREAT GIFT POTENTIAL: Delivered in a compact, portable package, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or for the mind/body/spirit enthusiast in your life. Perfect for: • Mind/body/spirit enthusiasts, spiritually curious • People interested in self-care, holistic healing, and alternative medicine • Meditation, yoga, Reiki, Qi Gong, crystal, and acupuncture lovers • People looking for transformative tools for a happier and healthier life
Book Synopsis The Beauty Detox Power by : Kimberly Snyder
Download or read book The Beauty Detox Power written by Kimberly Snyder and published by Harlequin. This book was released on 2015-03-31 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines diet and lifestyle recommendations based on the best-selling The Beauty Detox Solution and The Beauty Detox Foods, explaining how to align the mind and body to lose weight, conquer cravings and promote optimal health. Original.
Book Synopsis Spiritual Nutrition by : Gabriel Cousens, M.D.
Download or read book Spiritual Nutrition written by Gabriel Cousens, M.D. and published by North Atlantic Books. This book was released on 2009-03-03 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting; alkaline--acid balance; attitudes about food; nutrients, energy, and structure building. In addition, Cousens shares his new dietary system of "spiritual nutrition" that is based on the relationship that the color of the food has to corresponding colors of the human chakra system, hence, the "rainbow diet." For true nourishment, he strongly promotes the connection of diet to meditation, fellowship, wisdom, and love.
Book Synopsis Healing with the Chakra Energy System by : John R. Cross
Download or read book Healing with the Chakra Energy System written by John R. Cross and published by North Atlantic Books. This book was released on 2006-10-25 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in accessible language for bodyworkers and hands-on therapists, Healing with the Chakra Energy System describes the use of very simple nonsuppressive and nonsymptomatic techniques in which the cause of the disease process may be halted and disharmony within the body may be changed into harmony. Each chapter contains case histories and descriptions of how to treat many conditions, including muscular, joint, spinal, organic, and emotional. Based on the author's decades of clinical and teaching experience, this book represents a fresh approach to healing by tapping chakra energy.
Book Synopsis Chakra Healing for Vibrant Energy by : Michelle S. Fondin
Download or read book Chakra Healing for Vibrant Energy written by Michelle S. Fondin and published by New World Library. This book was released on 2018-03-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into your body’s vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven days, devoting one day to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending as long as you need on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish because of seasonal changes, or simply wishing to deepen your study of the subtle body, you will find healing and rejuvenation while discovering the power of these vibrant energy vortices, your chakras.
Book Synopsis Chakra Healing by : Betsy Rippentrop Ph.D.
Download or read book Chakra Healing written by Betsy Rippentrop Ph.D. and published by Penguin. This book was released on 2020-11-03 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renew your life force with the chakras' seven energy centers Chakras--seven power sources corresponding to your nervous system--are capable of revitalizing your body and restoring your spirit--and they're all natural, so no need for any caffeine or sugar! This book will show you how to use these seven energy sources to instill a healthy balance and a happy life. You'll find clear information on what charkras do, simple practices to open and align your chakras, tips on using chakras to feel better in all aspects of your life, methods of measuring your chakras and their energy patterns, and even techniques to reveal any hidden chronic pain or anxiety you may have. Let the pages inside this book energize the power inside of you!
Book Synopsis Know Your Chakras by : Helen Chin Lui
Download or read book Know Your Chakras written by Helen Chin Lui and published by . This book was released on 2018-04-20 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken your inner healer. We all have the capacity for self-healing, but modern medicine has convinced us to give away our self-healing powers, leaving us frightened and vulnerable. Instead of deeply connecting to our mind, body, and soul we are at war with our bodies and we cannot heal. Through education and awareness, you can regain your ability to self-heal once more.Know Your Chakras: Introduction to Energy Medicine will teach you how to read and adjust your energy flow for health and vitality. You will become mindful so that you CAN make positive changes in your life in a short amount of time. This book is the beginning of your exploration into your own energy; you will learn what you can do to feel uplifted and positive and thus become a magnet for healthy living.
