Chakra Foods For Optimum Health

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Chakra Foods for Optimum Health

Author : Deanna M. Minich
Publisher : Mango Media Inc.
ISBN 13 : 1609250656
Total Pages : 287 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Chakra Foods for Optimum Health by : Deanna M. Minich

Download or read book Chakra Foods for Optimum Health written by Deanna M. Minich and published by Mango Media Inc.. This book was released on 2009-03-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rejuvenate your body and spirit with this cookbook and food guide that combines nutritional information with the wisdom of the chakras. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes by choosing the right food and preparing them with delicious, healing recipes. Her unique approach looks at both the nutritional and spiritual aspects of different foods, revealing how they relate to the chakras of the body. For each of the chakras, specific affirmations and other practices are offered alongside meal plans. In this book, you will find: · Specific foods and practices that can help with each chakra · Lists, charts, and diagrams to help you easily pinpoint what you need · Clearly, practical information that you can implement in your life today

Chakras, Food, and You

Author : Dana Childs
Publisher : St. Martin's Essentials
ISBN 13 : 1250790689
Total Pages : 320 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Chakras, Food, and You by : Dana Childs

Download or read book Chakras, Food, and You written by Dana Childs and published by St. Martin's Essentials. This book was released on 2021-08-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet. Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras—the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type Quiz within the pages, you will learn which foods and supplements, exercises, and movements mesh to enable your individual body's peak performance. Then, you'll be equipped to make eating and lifestyle choices that synchronize with your real self. If you’re a First Chakra Manifestor, you’ll boost your adrenals by eating plenty of protein and taking extra minerals; you’ll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times. All twelve chakras—Manifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a twelfth special chakra, unique to each individual—are thoroughly covered. With additional tips and thoughts on meditation and spiritual practices, sleep protocols, stress-busters and relaxation practices, and self-care rituals and activities, Cyndi Dale and Dana Childs's Chakras, Food, and You is an accessible and straightforward health-and-life changer.

The Chakra Energy Diet

Author : Becca Chopra
Publisher :
ISBN 13 : 9781973181040
Total Pages : 178 pages
Book Rating : 4.1/5 (81 download)

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Book Synopsis The Chakra Energy Diet by : Becca Chopra

Download or read book The Chakra Energy Diet written by Becca Chopra and published by . This book was released on 2017-10-31 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: EAT YOUR WAY INTO BALANCEBeing overweight, unhappy or physically in pain are CLUES about which of your CHAKRAS, the energy centers in your body, are out-of-balance.Part I provides secrets to remove the stressors that sabotage your health and your waistline.Part II offers clues and a quiz as to which of your chakras are most stressed, and the foods and activities to add in to optimize how you look and feel.Learn how to increase your energy, reach your optimal body weight, and be happier and healthier by using chakra healing foods, stress-busting techniques, yoga and mindfulness... start THE CHAKRA ENERGY DIET today.For ongoing support and a free Chakra Meditation and Chakra Balancing Video, see thechakras.org.

The Seasons of Change

Author : Carol L. McClelland
Publisher : Conari Press
ISBN 13 : 1609252608
Total Pages : 333 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis The Seasons of Change by : Carol L. McClelland

Download or read book The Seasons of Change written by Carol L. McClelland and published by Conari Press. This book was released on 1998-01-01 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wise, helpful book that provides practical tools for one of modern life's greatest challenges -- Change. True help for everyone -- no matter what difficult or exciting transition you are in! Provides a model based on the four seasons to help align you with natural forces. Using a simple questionnaire, you can discover where you are in your transition process, how to move forward, and how to not get off track. Includes advice for building a strong support network for times of change.

The Little Book of Chakras

Author : Elsie Wild
Publisher : Summersdale Publishers
ISBN 13 : 9781787836853
Total Pages : 128 pages
Book Rating : 4.8/5 (368 download)

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Book Synopsis The Little Book of Chakras by : Elsie Wild

Download or read book The Little Book of Chakras written by Elsie Wild and published by Summersdale Publishers. This book was released on 2021-05-25 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A colorful and inviting introduction to an alternative and holistic approach to health and well-being Chakras are your body's spiritual centers of vibrant, healing energy. This beginner's guide explains the seven major chakras, how to awaken them and how to channel their energy for optimum health and well-being. Exploring the mental and physical aspects of each chakra, the chapters reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting vitality and cleansing mind, body and spirit.

Wheels of Life

Author : Anodea Judith
Publisher : Llewellyn Worldwide
ISBN 13 : 0738715956
Total Pages : 528 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Wheels of Life by : Anodea Judith

Download or read book Wheels of Life written by Anodea Judith and published by Llewellyn Worldwide. This book was released on 2012-12-08 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams. Praise: "Wheels of Life is the most significant and influential book on the chakras ever written."— John Friend, founder of Anusara Yoga

Whole Detox

Author : Deanna Minich
Publisher : HarperCollins
ISBN 13 : 0062426818
Total Pages : 298 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Whole Detox by : Deanna Minich

Download or read book Whole Detox written by Deanna Minich and published by HarperCollins. This book was released on 2016-03-08 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.

The Rainbow Diet

Author : Deanna Minich
Publisher : Mango Media Inc.
ISBN 13 : 1633410250
Total Pages : 265 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis The Rainbow Diet by : Deanna Minich

Download or read book The Rainbow Diet written by Deanna Minich and published by Mango Media Inc.. This book was released on 2018-01-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.

Energy Medicine

Author : Donna Eden
Publisher : Penguin
ISBN 13 : 1440631433
Total Pages : 434 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Energy Medicine by : Donna Eden

Download or read book Energy Medicine written by Donna Eden and published by Penguin. This book was released on 2008-08-21 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.

THE SECRET POWERS OF COLORFUL FOODS

Author : Patricia Dennis
Publisher : Balboa Press
ISBN 13 : 1452586055
Total Pages : 145 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis THE SECRET POWERS OF COLORFUL FOODS by : Patricia Dennis

Download or read book THE SECRET POWERS OF COLORFUL FOODS written by Patricia Dennis and published by Balboa Press. This book was released on 2014 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a revolutionary guide to selecting foods by color that helps transform negative emotions and feelings into positive ones. Delicious, easy recipes and inspirational thoughts are included. You won't look at fruits and vegetables the same way again! Beets for feeling safe and secure. Yams for sexuality. Pineapples for self-worth. Broccoli for forgiveness and compassion. Broth to express true feelings. Blueberries to trust your intuition. In addition to pleasing our taste buds and supplying nutrients to the physical body, fruits and vegetables can affect feelings, attitudes, thoughts and emotions. The Secret Powers Of Colorful Foods shows you how to select food by its color to enhance your mental and emotional well-being. Patricia Dennis, certified hypnotherapist, educator and writer, and Charlotte Lyons, culinary consultant and former Food Editor of EBONY magazine, share the secret communication between the colors of fruits and vegetables and the different energies that support us psychologically and spiritually. - Each chapter features a different food color and its influences. - For each particular color, you'll find recipes, exercises, affirmations and fascinating food trivia. - Beautiful illustrations and photos help make The Secret Powers Of Colorful Foods easy to understand. - You'll even learn how to throw your own Rainbow Foods Party, complete with Rainbow Broth, Rainbow Shooters, appetizers and a card game! " Everyone needs to read this book. It makes you feel so empowered. " -- Reenah M., St. Paul, Minnesota " It's seeing fruits and vegetables in a whole other dimension. " -- Anne R., South Pasadena, California " I love the presentation of the book. It's easy to understand and the recipes are simple and delicious. " -- Sarah J., Atlanta, Georgia "I always knew colorful foods were good for my health. I didn't know they could help with my happiness too." -- John C., Chicago, Illinois www.foodsforfeelings.com

Quantum Supplements

Author : Deanna M. Minich
Publisher : Mango Media Inc.
ISBN 13 : 1609251024
Total Pages : 262 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Quantum Supplements by : Deanna M. Minich

Download or read book Quantum Supplements written by Deanna M. Minich and published by Mango Media Inc.. This book was released on 2010-01-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Complete Handbook of Quantum Healing serves up “a must read for anyone interested in holistic health, supplements, and healing” (Elise Marie Collins, author of Super Ager). Quantum Supplements bridges together the seemingly disparate scientific and spiritual realms through popular modern-day concepts, dietary supplements and nutrition, and the ancient chakra system to help people explore the ever-growing field of energy medicine. This user-friendly, cutting edge guide explains the “energy healing” and vibrational properties of vitamins, minerals, and herb/botanicals, specifically their effects on activating and balancing the body’s natural energy centers. Following a practical overview to the different types of dietary supplements and how they work, the author elaborates on the physiological and psychological activities of each energy center, or chakra, and the supplemental nutrients that assist their balance. The book includes many easy-to-read tables, and charts are provided as a quick reference guide to determining which supplements are most appropriate for any and everything—from bolstering the immune system, to fighting off frequent colds, to improving circulation, to even battling memory loss. “A critical handbook for anyone who wants to blend a practical approach with chakras to equal ‘real energy’ for life.”—Cyndi Dale, author of The Subtle Body: An Encyclopedia of Your Energetic Anatomy “An absolute gem! . . . Dr. Minich seamlessly weaves together scientific fact and ancient/intuitive wisdom in a highly readable fashion. Your understanding of vitamins, minerals, and herbs will be forever changed. I consider this book a must have reference work that takes us into the future of nutrition.”—Marc David, founder and director of the Institute for the Psychology of Eating, author of The Slow Down Diet

The Seven Chakra Personality Types

Author : Shai Tubali
Publisher : Mango Media Inc.
ISBN 13 : 1633410919
Total Pages : 300 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis The Seven Chakra Personality Types by : Shai Tubali

Download or read book The Seven Chakra Personality Types written by Shai Tubali and published by Mango Media Inc.. This book was released on 2018-09-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use knowledge of the chakras to better understand yourself, your happiness, and your purpose in this book by the author of The Seven Wisdoms of Life. While the power of chakra healing is well known, chakras can also be utilized to discover your life’s purpose and direction. The seven chakras are energy centers in our bodies that shape our experience of life. By understanding their different qualities and how they influence us, we can better understand our perceptions, values, needs, and desires. Yogi Shai Tubali is one of Europe’s leading experts in the ancient chakra system, and in The Seven Chakra Personality Types, he shares his insights into how knowing our chakras can help us know ourselves. Each one of us has a chakra that is more dominant for us than for others. This book helps readers discover which chakra is dominant for them and what that reveals about their personality. In addition, each person possesses a second and third chakra that influence the way they experience life. By learning your combination of chakra personality types, you become better equipped to make decisions that are right for you in all aspects of life, from careers and relationships to fulfilling your greatest potential and purpose.

Chakras For Beginners

Author : David Root
Publisher : Independently Published
ISBN 13 : 9781711000848
Total Pages : 162 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis Chakras For Beginners by : David Root

Download or read book Chakras For Beginners written by David Root and published by Independently Published. This book was released on 2019-11-23 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your emotional, spiritual and physical health all it should be?Are you currently functioning below what you would like to be?Have you considered improving your health through your Chakras? Chakras may seem like something mystical or even paranormal to the uninitiated western mind. They occupy a space somewhere between science and the implausible and yet they have an impact on our wellbeing that has been proved beyond any doubt and you can learn to use their power to help heal your own body. Inside this book, Chakra for Beginners: The Ultimate Guide to Improve Your Health, Heal Yourself and Balance Your Chakras, you can begin to increase your understanding of the 7 Chakras that provide the energy required to keep us healthy, with chapters on: What Chakras are The science behind them The benefits of different Chakras to you How you can heal your Chakra Foods to eat that help with healing Other ways of healing the Chakras And much more... Chakras are vital for our long term health both physically and mentally, and provide organs, cells and muscles with the ability to thrive and remain working at their optimum capacity. Suitable for anyone who wants to know more about the amazing healing powers that Chakras possess, Chakra for Beginners is the perfect book to get you started!

An A–Z Guide to Healing Foods

Author : Elise Marie Collins
Publisher : Mango Media
ISBN 13 : 1609251016
Total Pages : 200 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis An A–Z Guide to Healing Foods by : Elise Marie Collins

Download or read book An A–Z Guide to Healing Foods written by Elise Marie Collins and published by Mango Media. This book was released on 2010-01-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find foods that fill you with a sense of well-being—and benefit your body—with this alphabetical, cross-referenced guide: “Fantastic.” —Christiane Northrup, MD, #1 New York Times-bestselling author of Women’s Bodies, Women’s Wisdom Filled with scientific information, natural remedies, and modern wisdom, this concise reference is for anyone confused by all the nutritional claims out there. How do you separate real benefits from marketing hype? What is a “superfood” anyway? Alternative health expert Elise Collins has compiled a compact yet comprehensive list of hundreds of healing foods, their vitamin and mineral content, and what they do to promote health, prevent disease, and decrease symptoms of illness. Arranged alphabetically and complete with a cross-reference for what's best to eat for specific ailments, this guidebook is designed to be as convenient as a shopping list. Included are preparation tips and recipes to make this the ultimate tool for joyful eating and radiant health. “Encyclopedic information on the nutritional, medical, and holistic benefits of foods.” —Dana Jacobi, author of 12 Best Foods Cookbook

Healing Eating Disorders with Psychodrama and Other Action Methods

Author : Karen Carnabucci
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857007289
Total Pages : 272 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Healing Eating Disorders with Psychodrama and Other Action Methods by : Karen Carnabucci

Download or read book Healing Eating Disorders with Psychodrama and Other Action Methods written by Karen Carnabucci and published by Jessica Kingsley Publishers. This book was released on 2013-01-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychodrama and other action methods are especially helpful in the treatment of the classic eating disorders as well as dieting struggles, body dissatisfaction and associated issues of fear, sadness, silence and shame. This book provides clinicians with sound theoretical information, practical treatment guidelines and a wealth of clinically-tested action structures and interventions. The authors describe how they have introduced action methods to work with a diverse range of clients, and suggest ways in which psychodrama practitioners, experiential therapists and others may integrate these methods into their practice. Offering fresh ideas for tailoring psychodramatic standards such as The Living Newspaper, Magic Shop and the Social Atom to eating disorder issues, they provide extensive examples of psychodrama interventions - classic and specially adapted for eating disorders - for both the experienced practitioner and those new to experiential therapies. They also explain how psychodrama can be used in combination with other expressive, holistic and complementary approaches, including family constellations, music, art, imagery, ritual, Five Element Acupuncture, yoga, Reiki and other energy work. This pioneering book is essential reading for practitioners and students of psychodrama, drama therapy, experiential psychotherapy, cognitive and expressive arts therapies and mental health professionals, as well as professionals interested in complementary health modalities.

Your Body Can Talk, Revised 2nd Edition

Author : Susan Levy, D.C.
Publisher : SCB Distributors
ISBN 13 : 1935826409
Total Pages : 352 pages
Book Rating : 4.9/5 (358 download)

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Book Synopsis Your Body Can Talk, Revised 2nd Edition by : Susan Levy, D.C.

Download or read book Your Body Can Talk, Revised 2nd Edition written by Susan Levy, D.C. and published by SCB Distributors. This book was released on 2014-09-29 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, about the art and application of Clinical Kinesiology, introduces the energetic system that links mind and body. It shows how the body can “talk,” and therefore be used as a diagnostic tool, and to determine which healing approach will best suit an individual. Clinical Kinesiology allows us to interpret this new “body talk.” This method of muscle-testing “reads” the body’s innate wisdom; when “asked” a question, or presented with a stimulus, the muscles respond clearly, either strongly or weakly. This system, which expedites the application of acupuncture, also helps realign the body’s energy imbalances. Readers will find specific methods of fighting disease that emphasize the dangers of unnecessary drugs, antibiotics and immunization, and the need for a fortified immune system – especially through natural foods. Other topics include: rebuilding the body’s ecology after an overgrowth of unhealthy bacteria or Candidiasis; how to maintain the integrity of the energy system through minimizing exposure to unhealthy electromagnetic fields or EMFs; optimal health for woman; and issues of men’s health. New material in this 2nd edition includes an extensive chapter on children’s health, which addresses pregnancy, birthing procedures and breastfeeding, and illustrates a road map for giving your children (and children yet to come) the best potential for optimal health.

The Complete Handbook of Quantum Healing

Author : Deanna Minich
Publisher : Mango Media Inc.
ISBN 13 : 1642507490
Total Pages : 256 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis The Complete Handbook of Quantum Healing by : Deanna Minich

Download or read book The Complete Handbook of Quantum Healing written by Deanna Minich and published by Mango Media Inc.. This book was released on 2022-02-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Holistic Healing Handbook for a Homeopathic Household “A thoughtful, comprehensive synthesis of a multifaceted approach to healing” —Belleruth Naparstek, LISW, BCD, creator of the Health Journeys Guided Imagery series #1 New Release in Diseases & Physical Ailments Heal your body naturally using an array of well-researched and long-practiced techniques. This easy-to-understand holistic healing library provides multiple healing approaches to the most common ailments, so you’ll have access to the best approach for you and will be feeling better in no time. Holistic healing made easy. Our lives are intertwined with the unexpected. We are bound to become ill or get hurt, probably multiple times in our lives. When that happens, Complete Handbook of Quantum Healing makes healing your body easy by providing an A-Z reference guide of over 100 health issues, each with healing options using different types of holistic medicine, so you’ll be sure to find the best approach —or approaches —for you. See real results through trusted techniques. A perfect holistic healing gift or addition to anyone’s natural health kit, Complete Handbook of Quantum Healing seamlessly blends new-world science with old-world knowledge. With her deep understanding of both the medical and the spiritual side of healing, author Deanna Minich, PhD, translates her medical knowledge to simple holistic healing techniques that anyone can use and that have been shown to work. Inside, you’ll find: An A-Z list of over 100 common ailments 7 self-healing options for each ailment including herbal medicines, essential oils, crystals, and more Self healing quotes, meditations, and healing energy exercises to restore the body and the soul If you like natural healing books such as The Modern Herbal Dispensary, Medical Medium, or When the Body Says No, you’ll love Complete Book of Quantum Healing.