The Rainbow Diet

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The Rainbow Diet

Author : Deanna Minich
Publisher : Mango Media Inc.
ISBN 13 : 1633410250
Total Pages : 265 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis The Rainbow Diet by : Deanna Minich

Download or read book The Rainbow Diet written by Deanna Minich and published by Mango Media Inc.. This book was released on 2018-01-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.

Spiritual Nutrition

Author : Gabriel Cousens, M.D.
Publisher : North Atlantic Books
ISBN 13 : 1556438591
Total Pages : 625 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Spiritual Nutrition by : Gabriel Cousens, M.D.

Download or read book Spiritual Nutrition written by Gabriel Cousens, M.D. and published by North Atlantic Books. This book was released on 2009-03-03 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting; alkaline--acid balance; attitudes about food; nutrients, energy, and structure building. In addition, Cousens shares his new dietary system of "spiritual nutrition" that is based on the relationship that the color of the food has to corresponding colors of the human chakra system, hence, the "rainbow diet." For true nourishment, he strongly promotes the connection of diet to meditation, fellowship, wisdom, and love.

The Rainbow Diet

Author : Chris Woollams
Publisher :
ISBN 13 : 9780954296896
Total Pages : 288 pages
Book Rating : 4.2/5 (968 download)

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Book Synopsis The Rainbow Diet by : Chris Woollams

Download or read book The Rainbow Diet written by Chris Woollams and published by . This book was released on 2008-07-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Rainbow Diet and how it Can Help You Beat Cancer

Author : Chris Woollams
Publisher :
ISBN 13 : 9780956539120
Total Pages : 0 pages
Book Rating : 4.5/5 (391 download)

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Book Synopsis The Rainbow Diet and how it Can Help You Beat Cancer by : Chris Woollams

Download or read book The Rainbow Diet and how it Can Help You Beat Cancer written by Chris Woollams and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book represents a review and an interpretation of a vast number of varied sorces available to anyone on the subject of diet, healthy eating, and cancer, its prevention and possible cure.

Whole Detox

Author : Deanna Minich
Publisher : HarperCollins
ISBN 13 : 0062426818
Total Pages : 298 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Whole Detox by : Deanna Minich

Download or read book Whole Detox written by Deanna Minich and published by HarperCollins. This book was released on 2016-03-08 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.

Eat a Rainbow: Healthy Foods

Author : Susan Temple Kesselring
Publisher : ABDO Publishing Company
ISBN 13 : 1614788049
Total Pages : 34 pages
Book Rating : 4.6/5 (147 download)

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Book Synopsis Eat a Rainbow: Healthy Foods by : Susan Temple Kesselring

Download or read book Eat a Rainbow: Healthy Foods written by Susan Temple Kesselring and published by ABDO Publishing Company. This book was released on 2012-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book in the Move and Get Healthy! Series will take readers through the basics of nutrition and healthy eating habits that are outlined in First Lady Michelle Obama's Let's Move! Campaign and the USDA's MyPlate guidelines. Clear instructions, applicable suggestions, and quick tips for making healthy choices, meal preparation, and being active will get your students to Move and Get Healthy! Aligned to Common Core Standards and correlated to state standards. Looking Glass Library is an imprint of Magic Wagon, a division of ABDO.

Rainbow Green Live-Food Cuisine

Author : Gabriel Cousens, M.D.
Publisher : North Atlantic Books
ISBN 13 : 1583943269
Total Pages : 567 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Rainbow Green Live-Food Cuisine by : Gabriel Cousens, M.D.

Download or read book Rainbow Green Live-Food Cuisine written by Gabriel Cousens, M.D. and published by North Atlantic Books. This book was released on 2011-03-08 with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical researchers have found that a high-fat, high-sugar diet, combined with environmental pollutants and stress, can lead to a buildup of toxins in the body collectively known as chronic degenerative disease. Here holistic physician Gabriel Cousens addresses the dangers of foods that have been genetically modified, treated with pesticides, microwaved, and irradiated—and presents an alternative diet of whole, natural, organic, and raw foods that can reverse chronic disease and restore vitality. Both a guide to natural health and a cookbook, Rainbow Green Live-Food Cuisine features over 250 revolutionary vegan recipes from chefs at the Tree of Life Cafe, from Buttery Butternut Porridge to Raw-violis to Carob Coconut Cream Eclairs. Combining modern research on metabolism, ecological consciousness, and a rainbow of live foods, Dr. Cousens dishes up comprehensive, practical, and delectable solutions to the woes of the Western diet.

I Can Eat a Rainbow

Author : Olena Rose
Publisher : Rose Publishing (CA)
ISBN 13 : 9781087973401
Total Pages : 30 pages
Book Rating : 4.9/5 (734 download)

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Book Synopsis I Can Eat a Rainbow by : Olena Rose

Download or read book I Can Eat a Rainbow written by Olena Rose and published by Rose Publishing (CA). This book was released on 2021-07-31 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Can Eat a Rainbow is a book for young children to learn, in simple terms, how important it is to incorporate fruits and vegetables into their diet. It is a bright and colorful book that will keep your children engaged and entertained along the way, complete with a rainbow of fruits and vegetables of their own to color!

The Rainbow Cookbook for Kids

Author : Gillian Graham
Publisher : Rooftop Publishing
ISBN 13 : 145675209X
Total Pages : 67 pages
Book Rating : 4.4/5 (567 download)

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Book Synopsis The Rainbow Cookbook for Kids by : Gillian Graham

Download or read book The Rainbow Cookbook for Kids written by Gillian Graham and published by Rooftop Publishing. This book was released on 2011-06 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rainbow Cookbook uses recipes and activities to introduce children to the Rainbow concept of nutrition. The Rainbow Program teaches young children simple ways to maintain a healthy lifestyle. It encourages convenient daily changes that lead to sustainable health improvements. The program's core message is: "Rainbow foods are healthy." This maxim highlights the concept that richly colored, natural foods are necessary components of good health and should be consumed daily. The Rainbow Cookbook involves an interactive curriculum to encourage children to implement healthy habits when choosing snacks and meals. All of us, young and old, should eat Rainbow Foods regularly. The Rainbow Program targets children, but its ultimate goal is to reach entire families by encouraging adults and kids to shop together and cook together. The program is intended to improve the health of all ages, starting with the young. By working together, the generations can learn from each other, having fun in the process of nourishing their bodies.

Rainbow Food

Author : Linda Louis
Publisher :
ISBN 13 : 9780228102243
Total Pages : 0 pages
Book Rating : 4.1/5 (22 download)

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Book Synopsis Rainbow Food by : Linda Louis

Download or read book Rainbow Food written by Linda Louis and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's been known for some time that colorful foods and spices help to boost nutrition and promote good health. But how do we do this without crunching our way through yet another boring salad of peppers and carrots? Rainbow Food has the answer: 50 easy and delicious recipes for all tastes using standard grocery foods. The only change to make will be fewer potatoes in the grocery bag and more vibrant fresh fruits and vegetables."--

How to Eat a Rainbow

Author : Ellie Bedford
Publisher : Vegan Publishers
ISBN 13 : 1940184088
Total Pages : 35 pages
Book Rating : 4.9/5 (41 download)

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Book Synopsis How to Eat a Rainbow by : Ellie Bedford

Download or read book How to Eat a Rainbow written by Ellie Bedford and published by Vegan Publishers. This book was released on 2014-11-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Eat a Rainbow: Magical Raw Vegan Recipes for Kids! is a magical themed healthy children's recipe book that targets the most difficult dietary areas: treats, snacks, and drinks. Eaten alongside a balanced whole foods diet, these 22 recipes can add an extra boost of energy and get kids excited about healthy eating! How to Eat a Rainbow really teaches children how to fill their plates with fruits and vegetables in all the colors of the rainbow, and the importance of eating a variety of colors every day. Each recipe is a world children can dive into while they unpack the ingredients and make their own work of art. These fairies are hard at work (though some are a bit lazy) and are meant to feel like part of the team, chopping down towering stalks of celery, plucking grapes, and enchanting the seeds!

Eating in Color

Author : Frances Largeman-Roth
Publisher : ABRAMS
ISBN 13 : 1613125437
Total Pages : 494 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis Eating in Color by : Frances Largeman-Roth

Download or read book Eating in Color written by Frances Largeman-Roth and published by ABRAMS. This book was released on 2014-01-07 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, accessible way to add a colorful array of fruits, vegetables, and whole grains to your diet—with more than 90 recipes and photos. Registered dietician and bestselling cookbook author Frances Largeman-Roth shows home cooks how to use the color spectrum to bring more vividly-hued food to the table. From deep green kale to vermilion beets, Eating in Color showcases vibrant, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes, and obesity. Avocados, tomatoes, farro, blueberries, and more shine in stunning photographs of 90 color-coded, family-friendly recipes, ranging from Caramelized Red Onion and Fig Pizza to Cran-Apple Tarte Tatin. Clear preparation instructions and nutritional information make this an essential resource for eating well while eating healthy. “Enjoying a rainbow of produce is one of the top things you can do to boost your wellbeing. Eating In Color offers all the inspiration and tools you need to do just that―absolutely deliciously.” —Ellie Krieger, RD, Food Network host and author of Weeknight Wonders

Rainbow Foods

Author : Kathy Mansfield
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533515568
Total Pages : 40 pages
Book Rating : 4.5/5 (155 download)

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Book Synopsis Rainbow Foods by : Kathy Mansfield

Download or read book Rainbow Foods written by Kathy Mansfield and published by Createspace Independent Publishing Platform. This book was released on 2016-06-07 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Red tomatoes, orange carrots, yellow squash, green lettuce, blue blueberries, purple eggplant and more. Introduce fruits and vegetables to kids with colors straight from the rainbow. Colorful photos and rhyming text engage young readers as they learn about a variety of fresh fruits and vegetables, all healthy and yummy to eat. Interactive pages include sections for kids to record new fruits and vegetables added to their diet. Make mealtime a fun learning experience!

Give It a Go, Eat a Rainbow

Author : Kathryn Kemp Guylay
Publisher :
ISBN 13 : 9780996532839
Total Pages : pages
Book Rating : 4.5/5 (328 download)

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Book Synopsis Give It a Go, Eat a Rainbow by : Kathryn Kemp Guylay

Download or read book Give It a Go, Eat a Rainbow written by Kathryn Kemp Guylay and published by . This book was released on 2016-06-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A pre-school through Elementary school picture book with engaging illustrations and photography that teaches kids about the importance of eating colorful fruits and veggies.

I Eat a Rainbow

Author : Bobbie Kalman
Publisher : Bobbie Kalman's Leveled Reader
ISBN 13 : 9781427109750
Total Pages : 16 pages
Book Rating : 4.1/5 (97 download)

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Book Synopsis I Eat a Rainbow by : Bobbie Kalman

Download or read book I Eat a Rainbow written by Bobbie Kalman and published by Bobbie Kalman's Leveled Reader. This book was released on 2011-02 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes how people eat foods that are all of the colors of the rainbow, including red cherries, yellow bananas, and blue blueberries.

I Can Eat a Rainbow

Author : Annabel Karmel
Publisher : DK Publishing (Dorling Kindersley)
ISBN 13 : 9781405339063
Total Pages : 0 pages
Book Rating : 4.3/5 (39 download)

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Book Synopsis I Can Eat a Rainbow by : Annabel Karmel

Download or read book I Can Eat a Rainbow written by Annabel Karmel and published by DK Publishing (Dorling Kindersley). This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your child eating all the colours of the rainbow with Annabel Karmel. From juicy red apples to bright green broccoli your pre-schooler will love this fun look at healthy fruit and vegetables from Annabel Karmel. Read it together and meet the colourful fruit and vegetable characters on each chunky tabbed page. Simple text will encourage them to try new foods, from yummy orange and delicious yellow to scrumptious purple and tasty blue food too! Parent notes give lots of nutritional facts and helpful advice on encouraging healthy eating. Perfect for turning fussy eaters into healthy eaters!

Rico Eats a Rainbow

Author : Jessica Miller
Publisher :
ISBN 13 : 9781736016701
Total Pages : pages
Book Rating : 4.0/5 (167 download)

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Book Synopsis Rico Eats a Rainbow by : Jessica Miller

Download or read book Rico Eats a Rainbow written by Jessica Miller and published by . This book was released on 2020-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In this children's book, you meet Rico. Rico always has a great time and learns a lot when he visits his aunt. When he returns home, he tells his parents what he learned while he was visiting. Rico and his parents later go on an adventure to use his new knowledge.Rico Eats a Rainbow is a book about exploring different foods. Especially written for an audience of young readers, it tells the story of one boy who learns the importance of exploring and eating a variety of fruits and vegetables.Rico Eats a Rainbow is designed to help parents and educators begin conversations with children regarding healthy eating habits, encourage interest in shopping for foods, and create a space to introduce different foods.