The Breakup Workbook

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Breakup Bootcamp

Author : Amy Chan
Publisher : HarperCollins
ISBN 13 : 0062914758
Total Pages : 336 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Breakup Bootcamp by : Amy Chan

Download or read book Breakup Bootcamp written by Amy Chan and published by HarperCollins. This book was released on 2020-12-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

The Breakup Workbook

Author : Kendra Allen
Publisher : Simon and Schuster
ISBN 13 : 1507219172
Total Pages : 208 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Breakup Workbook by : Kendra Allen

Download or read book The Breakup Workbook written by Kendra Allen and published by Simon and Schuster. This book was released on 2022-09-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop checking your ex’s social media page and start moving on with this guided workbook to help you get over your past relationships. Breakups are hard, but the good news is that there are real, tangible ways to ease the pain and help you through it. The Breakup Workbook is here to help. This workbook starts off with advice for the breakup itself, followed by the recovery stage and how to move through it as painlessly as possible, and then determining what you really want in a relationship (and in yourself) before getting ready to get back out there. With fun exercises like Detox Your Ex-Checklist as well as self-care practices, expert advice, and journal prompts, this workbook is the tool you need to start living your best life today!

The Breakup Recovery Workbook

Author : Zachary Stockill
Publisher : Independently Published
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4.6/5 (565 download)

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Book Synopsis The Breakup Recovery Workbook by : Zachary Stockill

Download or read book The Breakup Recovery Workbook written by Zachary Stockill and published by Independently Published. This book was released on 2020-07-08 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the saying goes "breakups don't have to leave you broken." And The Breakup Recovery Workbook will prove it to you. As painful and disruptive as a breakup or divorce can be, it can also represent an enormous opportunity for personal growth and transformation. There's a reason breakup and divorce survivors frequently describe the experience as "a blessing in disguise," months or years after the fact. But what distinguishes these survivors from those who remain mired in their post-breakup pain for months, years, even decades? Taking ownership, and taking action. Enter The Breakup Recovery Workbook.Written by acclaimed author and coach Zachary Stockill (BBC News, HuffPost), The Breakup Recovery Workbook contains eight weeks of journaling exercises and writing prompts for gaining clarity, inspiration, and perspective in the wake of a breakup or divorce. Based in part on the author's Overcoming Jealousy Workbook, each week of writing exercises is focused on a different theme, all aimed at healing the pain of loss, gaining crucial new insight into healing, and designing a brighter future.With as little as ten to fifteen minutes a day, this workbook will help you to:-quickly start to recover from the initial shock and/or pain from your breakup-"stop the bleeding," and take the crucial initial steps toward long-term healing-learn the "6 Simple Rules of Breakup Recovery," guaranteed to give you the best chance at a speedy recovery-get valuable new insight into your childhood and previous dating experiences and how they shape and influence your current reality-explore proven, time-tested mindfulness and visualization techniques aimed at encouraging and facilitating peace of mind-remember all of the wonderful things that make you "you," and begin to get your "old self" back-work on your self-esteem, take back the power, and access an enhanced new sense of confidence and self-assuredness-put together a specific, detailed action plan aimed at improving your physical health and mental well-being-internalize and crystalize the lessons from your last relationship, in preparation for your next, more suitable relationship in the future-build an incredible new single life for yourself (in preparation for an incredible new relationship whenever you're ready for it)-immediately start healing the pain of loss, and gaining a new sense of possibility and excitement about your futureDrawing insights from self-help, cognitive behavioural therapy, as well as ancient Buddhist and Stoic philosophy, The Breakup Recovery Workbook is designed for anyone going through a breakup or divorce who's looking for clarity and peace of mind, and willing to take action to get it. While there is no escaping the initial pain of a breakup or divorce, this pain becomes more and more manageable the more we absorb the lessons from our past, take stock of where we are in the present, and plan for a better tomorrow.Believe it or not, breakups don't have to leave you broken--breakups can leave you better. And if you're willing to put in the work, The Breakup Recovery Workbook will prove it to you. So let's get started! Order The Breakup Recovery Workbook today, start healing the pain of loss, and start planning for a better tomorrow.

The Polyamory Breakup Book

Author : Kathy Labriola
Publisher : Thorntree Press LLC
ISBN 13 : 1944934820
Total Pages : 237 pages
Book Rating : 4.9/5 (449 download)

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Book Synopsis The Polyamory Breakup Book by : Kathy Labriola

Download or read book The Polyamory Breakup Book written by Kathy Labriola and published by Thorntree Press LLC. This book was released on 2019-10-04 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Polyamory is not always easy. With multiple partners often come more complex relationships to navigate. This practical guide looks at the common causes of polyamorous breakups, identifies strategies to avoid ending relationships, and provides you with the toolkit to survive a breakup. Kathy Labriola uses real life examples and expert insight as a counselor and nurse. From how to handle jealousy to the practicalities of managing money and time with multiple partners, this book includes tips and insights from the polyamory community. It is inevitable that some relationships will end in a breakup. This book helps you maintain friendships and minimize the impact of a breakup on the rest of your polycule and wider community. Unlike traditional breakup guides, Labriola's book offers insight specific to the polyamory community and addresses the unique challenges that come with multiple partners.

Getting Past Your Breakup

Author : Susan Elliott JD, MEd
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738213284
Total Pages : 266 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Getting Past Your Breakup by : Susan Elliott JD, MEd

Download or read book Getting Past Your Breakup written by Susan Elliott JD, MEd and published by Da Capo Lifelong Books. This book was released on 2009-05-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Help.

After the Breakup: a Self-Love Journal

Author : Lindsey Dortch Brock
Publisher : Rockridge Press
ISBN 13 : 9781638070405
Total Pages : 182 pages
Book Rating : 4.0/5 (74 download)

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Book Synopsis After the Breakup: a Self-Love Journal by : Lindsey Dortch Brock

Download or read book After the Breakup: a Self-Love Journal written by Lindsey Dortch Brock and published by Rockridge Press. This book was released on 2021-10-05 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move beyond your breakup and bounce back stronger with self-love exercises A breakup can be devastating--no matter what side you're on--but with a little inspiration and introspection, you can heal and become the best version of yourself. This guided love journal will help you boost your self-esteem, tap into your inner strength, and reflect on root causes and behavior patterns after a breakup. You'll find prompts and exercises for each step of recovery--from coping immediately after the breakup to preparing for a healthier, happier next relationship and avoiding the dreaded backslide. Go beyond other self-help journals with: A breakup guide for all--This journal is designed for anyone experiencing a breakup, no matter your background or relationship type. Relatable entries--Discover 150 prompts, exercises, quotes, and anecdotes that help address key points on the healing journey, like identifying areas of self-improvement and compartmentalizing feelings. A stage-by-stage structure--Follow the guided format through every step of the process--from processing feelings to getting back out there. Put yourself first, process your breakup, and build healthier relationships with this self-love journal.

Breakups Blow!

Author : Rebecca Cardon
Publisher : Createspace Independent Pub
ISBN 13 : 9781477599525
Total Pages : 116 pages
Book Rating : 4.5/5 (995 download)

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Book Synopsis Breakups Blow! by : Rebecca Cardon

Download or read book Breakups Blow! written by Rebecca Cardon and published by Createspace Independent Pub. This book was released on 2013-01-31 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there; what seemed like the perfect man or woman at the time has left our heart in pieces. The weeks following a breakup are usually consumed by unbearable grief, hours in bed and multiple cartons of Ben and Jerry's. Rather than keep up this vicious cycle following the demise of one's relationship, Cardon offers various ways to break the cycle and move on in “Breakups Blow!”In a humorous, honest and heartfelt manner, Cardon uses her personal experiences and heartbreaks to help readers move through their own breakup wounds. The author feels that she has done the legwork on what eases the pain of a broken heart, and she has included it in “Breakups Blow!” to help her fellow woman. After reviewing a journal she had kept over the years, Cardon began to notice a pattern to her relationships.“My patterns were astounding, and with each mind-numbing breakup, I learned through trial and error what works for moving forward and what keeps you stuck,” Cardon says. “I wish I had a book like 'Breakups Blow!' when I was going through my breakups.”

It's Called a Breakup Because It's Broken

Author : Greg Behrendt
Publisher : Harmony
ISBN 13 : 0767921968
Total Pages : 290 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis It's Called a Breakup Because It's Broken by : Greg Behrendt

Download or read book It's Called a Breakup Because It's Broken written by Greg Behrendt and published by Harmony. This book was released on 2006-09-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-have manual for finding your way back to an even more rocking you. Greg and his wife, Amiira, share their hilarious and helpful roadmap for getting past the heartache and back into the game. From Greg Behrendt, the co-author of the smash two-million copy bestseller He’s Just Not That Into You, comes It’s Called a Breakup Because It’s Broken. There’s no doubt about it—breakups suck. But in the first few hours or days or weeks that follow, there’s one important truth you need to recognize: Some things can’t and shouldn’t be fixed, especially that loser who dumped you or forced you to dump him. Starting right here, right now, it’s time to dry your tears, and open this book to Chapter One–and start turning your breakup into a breakover. The ultimate survival guide to getting over Mr. Wrong and reclaiming your inner Superfox. From how to put yourself through “he-tox,” to how to throw yourself a kick-ass pity party, and reframing reality— seeing the relationship for what it was. Complete with an essential workbook to help you put your emotions down on paper and heal.

The Breakup Workbook

Author : Melysha Jane Acharya
Publisher :
ISBN 13 : 9780615279732
Total Pages : 132 pages
Book Rating : 4.2/5 (797 download)

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Book Synopsis The Breakup Workbook by : Melysha Jane Acharya

Download or read book The Breakup Workbook written by Melysha Jane Acharya and published by . This book was released on 2009-04-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step guide to healing the broken heart features 33 breakup recovery exercises that work in tandem with a Web site, an online forum, and a reference blog.

The Breakup Journal/Workbook

Author : Candace Campbell
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781722858018
Total Pages : 176 pages
Book Rating : 4.8/5 (58 download)

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Book Synopsis The Breakup Journal/Workbook by : Candace Campbell

Download or read book The Breakup Journal/Workbook written by Candace Campbell and published by Createspace Independent Publishing Platform. This book was released on 2018-09-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The breakup journal is a tool to help you heal from your past relationship and to help you reconnect and discover the woman you want to be. This Journal is meant for the woman who is willing to take control of her life and do the personal work needed to heal. Journal writing has many benefits. It can help you to understand yourself on a different level. Getting your thoughts and feelings out of your head helps you to release your pain and clear your mind and deal with your emotions. So you can move on and develop good healthy behaviors. This journal is in partnership with The Breakup novel. But it can be used on its own. This journal was created to help you to heal from your heartbreak and help to motivate you to become the woman you want to be.

The Breakup Bible

Author : Rachel Sussman
Publisher : Harmony
ISBN 13 : 0307885100
Total Pages : 354 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Breakup Bible by : Rachel Sussman

Download or read book The Breakup Bible written by Rachel Sussman and published by Harmony. This book was released on 2011-12-27 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakups are an unfortunate but inevitable part of every woman’s life, and there’s no denying that the heartache experienced after the ending of a serious relationship can be excruciating. But it doesn’t have to feel insurmountable, and there is always hope to be found. In The Breakup Bible, psychotherapist and breakup expert Rachel Sussman reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she’s conducted with women at all stages of recovery, Sussman developed a proven 3-phase process for healing from a breakup. The Breakup Bible takes women through Healing, Understanding, and Transformation, with new perspectives and advice from real, healed women at each step. Sussman’s plan for getting over the end of a relationship is revolutionary and sound, complete with steps for creating a personalized Love Map, a vital and groundbreaking tool for moving on after a breakup. The Breakup Bible proves that it is possible to not only survive a breakup, but to emerge from one as an even stronger, empowered woman.

It's a Breakup, Not a Breakdown Workbook

Author : Lisa Steadman
Publisher : Polka Dot Press
ISBN 13 : 9781598699173
Total Pages : 0 pages
Book Rating : 4.6/5 (991 download)

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Book Synopsis It's a Breakup, Not a Breakdown Workbook by : Lisa Steadman

Download or read book It's a Breakup, Not a Breakdown Workbook written by Lisa Steadman and published by Polka Dot Press. This book was released on 2009-04-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Day 1: Throw a pity party for one. Day 10: Get Even. Day 21: Throw a Movin' On Party. Everybody may play the fool sometime, but no one wants to do it for long. With "The Relationship Journalist" Lisa Steadman as their guide, you can boot Mr. Wrong from your heart and mind in less time than it takes to write a eulogy. Complete with worksheets designed to speed the recovery process, this interactive, edgy workbook takes you from "I'll never be the same" to "What was his name?" in less time than it takes to sell his stuff on Craigslist.

The Breakup Workbook

Author : M. J. Acharya
Publisher :
ISBN 13 : 9781441477903
Total Pages : 128 pages
Book Rating : 4.4/5 (779 download)

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Book Synopsis The Breakup Workbook by : M. J. Acharya

Download or read book The Breakup Workbook written by M. J. Acharya and published by . This book was released on 2009-01-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to get over your ex, but don't know where to start? Do you find yourself helpless to stop contacting him - even though you know you're making a fool of yourself? Are you finally ready to let go and move on with your life?If you answered "yes" to any of those questions, then this is the book for you. Originally published in 2004, The Breakup Workbook is the very first interactive breakup book. You won't need a separate piece of paper - just write directly in the book. Then join our FREE online forum and get support while you work through all 33 recovery exercises. The BreakUp Workbook will help you get up, get happy and get over your ex.

The Divorce Workbook for Teens

Author : Lisa M. Schab
Publisher : New Harbinger Publications
ISBN 13 : 1608827364
Total Pages : 200 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Divorce Workbook for Teens by : Lisa M. Schab

Download or read book The Divorce Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2008-03-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's tough being a teen, even in the best of circumstances. But when parents divorce, teens are faced with an additional set of practical and emotional issues. This book gives them everything they need to get through their parents' divorce and keep it from taking a long-term emotional toll. In this book, teens will learn how to: cope with the grief, fear, and anger that accompany divorce adjust to having two homes and changes in financial status assert their right to be teens, to separate from their parents' problems, and to love both parents not get caught in the middle of battling parents understand that the divorce is not their fault and overcome feelings of guilt Research tells us that teenagers in single-parent families and in blended families are 3 times more likely to need psychological help and that boys are more likely to become aggressive and girls are more likely to experience depression as a result of divorce. While this sounds like a grim picture, it's important to remember that there is help and that divorce need not leave a painful legacy. The Divorce Workbook for Teens helps teenagers come through their parent's divorce emotionally and psychologically intact.

Coming Apart

Author : Daphne Rose Kingma
Publisher : Mango Media Inc.
ISBN 13 : 1633410773
Total Pages : 192 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis Coming Apart by : Daphne Rose Kingma

Download or read book Coming Apart written by Daphne Rose Kingma and published by Mango Media Inc.. This book was released on 2018-11-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: On Divorce, the Break Up, and a Broken Heart Originally published in 1987, and continuously in print since then, Coming Apart has been an important resource for hundreds of thousands of readers experiencing painful breakups. Whether going through a divorce, separation, or break up, bestselling author, Daphne Rose Kingma, offers the tools and validation needed to move forward. Bad breakups and stressful situations. Love is great; a broken heart, not so much. Usually accompanied by insomnia, loss of appetite, and depression, the end of a relationship is a hard time for anyone. Getting over a break up requires grit and understanding. This breakup first aid kit helps you get through heartbreak without falling apart and with your self-esteem intact. Uncoupling and understanding. While only time can heal wounds, understanding what transpired in each of our relationships is what allows us to finally let go and move on. With a refreshing perspective on relationships, Coming Apart helps us understand that all relationships come with lessons to be learned. So, rather than obsess over your ex, explore the critical facets of relationship breakdowns: • Why we choose who we choose • What relationships are really about • The life span of love • How to get through the end • A personal workbook to process and move forward With a foreword by the author of Conscious Uncoupling, Katherine Woodward Thomas, this new edition is sure to impress fans of, How to Survive the Loss of a Love, Getting Past Your Breakup, The Breakup Bible, Uncoupling, and other divorce books for women.

How to Break Up with Your Phone

Author : Catherine Price
Publisher : Ten Speed Press
ISBN 13 : 039958112X
Total Pages : 194 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis How to Break Up with Your Phone by : Catherine Price

Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

Getting Over Your Ex

Author : Marshaun Olaniyan
Publisher :
ISBN 13 : 9781734788013
Total Pages : pages
Book Rating : 4.7/5 (88 download)

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Book Synopsis Getting Over Your Ex by : Marshaun Olaniyan

Download or read book Getting Over Your Ex written by Marshaun Olaniyan and published by . This book was released on 2020-03-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: