The Best Of Womens Health

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Women's Health for Life

Author : Donnica Moore
Publisher : Penguin
ISBN 13 : 0756654963
Total Pages : 386 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis Women's Health for Life by : Donnica Moore

Download or read book Women's Health for Life written by Donnica Moore and published by Penguin. This book was released on 2009-01-06 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women need their own health reference source. Research into gender-specific medicine — particularly identifying the ways in which diseases and their treatment affect men and women differently — has gainedground in the past 25 years. While this information is familiar to the medical community, much of it is unknown to the layperson. For example, more women than men die of cardiovascular disease every year, possibly because their symptoms are not recognized. Organized by body system, each chapter starts out with an explanation of how that system works and ways to maintain healthy function through diet, exercise, and other self-help measures. This is followed by an explanation of some of the medical conditions affecting that particular system and how they should be treated — in women, not men. Highly regarded as a women''s health expert and advocate; as a physician educator and as a media commentator, Dr. Moore is the Founder and President of DrDonnica.com, a popular women’s health information website launched in Sept. 2000. She is also Founder and President of Sapphire Women’s Health Group LLC, a multimedia women’s health education and communications firm. Team-written by female specialists in the US and UK, all of whom are experts intheir respective fields.

A Woman's Best Medicine

Author : Nancy Lonsdorf
Publisher : Penguin
ISBN 13 : 0874777852
Total Pages : 385 pages
Book Rating : 4.8/5 (747 download)

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Book Synopsis A Woman's Best Medicine by : Nancy Lonsdorf

Download or read book A Woman's Best Medicine written by Nancy Lonsdorf and published by Penguin. This book was released on 1995-02-07 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: In A Woman’s Best Medicine, two physicians and a research psychologist trained in Maharishi Ayur-Veda medicine apply this ancient wisdom to women’s health concerns. Among other topics they discuss are: the benefits of the menstrual cycle; practical ways to enjoy a comfortable pregnancy, childbirth, and menopause; the important contribution of nurturing relationships to wellness; and an introduction to daily and seasonal eating, sleep, and exercise routines. Through questionnaires that assess personal temperament, body-mind type, emotions, and habits, A Woman’s Best Medicine offers an in-depth, preventive, self-care program that fully develops and uses a woman’s self-knowledge. The result is a joyous return to a natural state of radiant health, happiness, and long life. “God bless this book. Its grounding in a meditative perspective and its appreciation of the feminine lead us to the river to drink of knowledge of the totality of life—the definition of Ayur-Veda.”—Yoga International “This book is a valuable introduction to Ayur-Vedic principles, in clear, down-to-earth language.”—Larry Dossey, M. D., author of Healing Words “This is the best book on women’s health I have ever read. It is the revolutionary health book that every woman deserves to read.”—Claudine Schneider, former U.S. congresswoman and co-chair of Women’s Health Initiative, Rhode Island

Women's Health Perfect Body Diet

Author : Cassandra Forsythe, PhD, RD
Publisher : Rodale Books
ISBN 13 : 1605299332
Total Pages : 382 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Women's Health Perfect Body Diet by : Cassandra Forsythe, PhD, RD

Download or read book Women's Health Perfect Body Diet written by Cassandra Forsythe, PhD, RD and published by Rodale Books. This book was released on 2008-12-23 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.

A Guide to Women's Health

Author : Tolu Oyelowo
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284079619
Total Pages : 661 pages
Book Rating : 4.2/5 (84 download)

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Book Synopsis A Guide to Women's Health by : Tolu Oyelowo

Download or read book A Guide to Women's Health written by Tolu Oyelowo and published by Jones & Bartlett Learning. This book was released on 2017-04-20 with total page 661 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preceded by Mosby's guide to women's health / Tolu Oyelowo. St. Louis, Mo.: Mosby Elsevier, c2007.

The Women's Health Big Book of Abs

Author : Adam Bornstein
Publisher : Rodale
ISBN 13 : 1609618750
Total Pages : 418 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Women's Health Big Book of Abs by : Adam Bornstein

Download or read book The Women's Health Big Book of Abs written by Adam Bornstein and published by Rodale. This book was released on 2012-05-08 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.

The Best of Women's Health

Author : Valiere Alcena
Publisher : iUniverse
ISBN 13 : 0595617506
Total Pages : 354 pages
Book Rating : 4.5/5 (956 download)

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Book Synopsis The Best of Women's Health by : Valiere Alcena

Download or read book The Best of Women's Health written by Valiere Alcena and published by iUniverse. This book was released on 2008-09-23 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best of Women's Health brings to the forefront progressive information on the various medical conditions that affect women in the 21st century. But the informative guide also discusses the social, racial, economic, health care disparities and other inequities that illustrate the alarming differences between how men and women are cared for by our society and the United States government. Dr. Valiere Alcena shares his vast experience as a practicing physician and researcher as he describes the symptoms, diagnosis, treatment, and prevention of today's most common female diseases such as hypertension, diabetes, stroke, heart disease, cancer, anemia, arthritis, osteoporosis, lung diseases, depression, alcoholism, and HIV/AIDS. Dr. Alcena provides intricate details, figures, and graphs that illustrate the inner-workings of the female body as well as practical information on various topics such as the: Most effective diet for optimal health Reasons for iron deficiency Symptoms of major depression Factors that bring on a migraine The Best of Women's Health will teach women to take charge of their health and demand positive change in our health care system, ultimately ensuring that the female population in our country receives the care they deserve-not only today, but in the future.

Women's Health in Clinical Practice

Author : Amy Lynn Clouse
Publisher : Springer Science & Business Media
ISBN 13 : 1597454699
Total Pages : 411 pages
Book Rating : 4.5/5 (974 download)

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Book Synopsis Women's Health in Clinical Practice by : Amy Lynn Clouse

Download or read book Women's Health in Clinical Practice written by Amy Lynn Clouse and published by Springer Science & Business Media. This book was released on 2010-01-01 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book clearly elucidates many of the key issues found in the disparate literature on sex-based differences in health and illness. It provides primary care clinicians with a practical, up-to-date source of information that can lead to optimal, targeted care for women. Among the topics examined in this comprehensive volume are treating and preventing osteoporosis, diabetes, cervical cancer, eating disorders, and more.

Unwell Women

Author : Elinor Cleghorn
Publisher : Penguin
ISBN 13 : 0593182979
Total Pages : 401 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Unwell Women by : Elinor Cleghorn

Download or read book Unwell Women written by Elinor Cleghorn and published by Penguin. This book was released on 2022-06-07 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A trailblazing, conversation-starting history of women’s health—from the earliest medical ideas about women’s illnesses to hormones and autoimmune diseases—brought together in a fascinating sweeping narrative. Elinor Cleghorn became an unwell woman ten years ago. She was diagnosed with an autoimmune disease after a long period of being told her symptoms were anything from psychosomatic to a possible pregnancy. As Elinor learned to live with her unpredictable disease she turned to history for answers, and found an enraging legacy of suffering, mystification, and misdiagnosis. In Unwell Women, Elinor Cleghorn traces the almost unbelievable history of how medicine has failed women by treating their bodies as alien and other, often to perilous effect. The result is an authoritative and groundbreaking exploration of the relationship between women and medical practice, from the "wandering womb" of Ancient Greece to the rise of witch trials across Europe, and from the dawn of hysteria as a catchall for difficult-to-diagnose disorders to the first forays into autoimmunity and the shifting understanding of hormones, menstruation, menopause, and conditions like endometriosis. Packed with character studies and case histories of women who have suffered, challenged, and rewritten medical orthodoxy—and the men who controlled their fate—this is a revolutionary examination of the relationship between women, illness, and medicine. With these case histories, Elinor pays homage to the women who suffered so strides could be made, and shows how being unwell has become normalized in society and culture, where women have long been distrusted as reliable narrators of their own bodies and pain. But the time for real change is long overdue: answers reside in the body, in the testimonies of unwell women—and their lives depend on medicine learning to listen.

The New Harvard Guide to Women’s Health

Author : Karen J. Carlson
Publisher : Harvard University Press
ISBN 13 : 9780674012820
Total Pages : 710 pages
Book Rating : 4.0/5 (128 download)

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Book Synopsis The New Harvard Guide to Women’s Health by : Karen J. Carlson

Download or read book The New Harvard Guide to Women’s Health written by Karen J. Carlson and published by Harvard University Press. This book was released on 2004-04-30 with total page 710 pages. Available in PDF, EPUB and Kindle. Book excerpt: This holiday themed release offers five religiously themed stories about Christmas, offering lessons about life and spirituality. Among the stories offered in the program are Oh Little Town of Bethlehem, Don't Forget the Baby Jesus, The Christmas Tree, Dear Santa, and The First Christmas. ~ Cammila Collar, Rovi

Integrative Women's Health

Author : Victoria Maizes
Publisher : Oxford University Press
ISBN 13 : 0199702624
Total Pages : 713 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis Integrative Women's Health by : Victoria Maizes

Download or read book Integrative Women's Health written by Victoria Maizes and published by Oxford University Press. This book was released on 2010-02-26 with total page 713 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women have made it clear that they desire a broader, integrative approach to their care. Here, for the first time, Integrative Women's Health weaves together the best of conventional treatments with mind-body interventions, nutritional strategies, herbal therapies, dietary supplements, acupuncture, and manual medicine, providing clinicians with a roadmap for practicing comprehensive integrative care. Presenting the best evidence in a concise, accessible format, and written exclusively by female clinicians, this text addresses many aspects of women's health, including feminine perspectives on aging, spirituality and sexuality, specific recommendations for the treatment of cardiovascular disease, rheumatoid arthritis, HIV, headaches, multiple sclerosis, depression, anxiety, and cancer, as well as integrative approaches to premenstrual syndrome, pregnancy, menopause, fibroids, and endometriosis. Homeopathic, Ayurvedic and traditional Chinese medicine practitioners provide insight into the ways in which these systems manage reproductive conditions. As leading educators in integrative medicine, editors Dr. Maizes and Dr. Low Dog demonstrate how clinicians can implement their recommendations in practice, but they also go beyond practical care to examine how to motivate patients, enhance a health history, and understand the spiritual dimensions of healing.

The Women's Health Big Book of 15-Minute Workouts

Author : Selene Yeager
Publisher : Rodale
ISBN 13 : 1609617371
Total Pages : 418 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Women's Health Big Book of 15-Minute Workouts by : Selene Yeager

Download or read book The Women's Health Big Book of 15-Minute Workouts written by Selene Yeager and published by Rodale. This book was released on 2011-10-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.

A Women's Health Survival Guide

Author : Cheryl Agranovich RN BSN MPH
Publisher :
ISBN 13 : 9781480894006
Total Pages : 196 pages
Book Rating : 4.8/5 (94 download)

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Book Synopsis A Women's Health Survival Guide by : Cheryl Agranovich RN BSN MPH

Download or read book A Women's Health Survival Guide written by Cheryl Agranovich RN BSN MPH and published by . This book was released on 2020-12-04 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a woman, you're expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women's Health Survival Guide - Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority. She begins with the importance of developing a foundation of good health and builds from there, teaching you how to: create your health team; take charge of your health by being your own health warrior; implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep; care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and navigate your financial health. With practical tips included, A Women's Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.

Our Bodies, Ourselves

Author : Boston Women's Health Book Collective
Publisher : Simon and Schuster
ISBN 13 : 1439196656
Total Pages : 944 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Our Bodies, Ourselves by : Boston Women's Health Book Collective

Download or read book Our Bodies, Ourselves written by Boston Women's Health Book Collective and published by Simon and Schuster. This book was released on 2011-10-04 with total page 944 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE BESTSELLING WOMEN’S HEALTH CLASSIC—INFORMING AND INSPIRING WOMEN ACROSS GENERATIONS Hailed by The New York Times as a “feminist classic,” this comprehensive guide to all aspects of women’s sexuality and reproductive health—including menopause, birth control, childbirth, sexual health, sexual orientation, gender identity, mental health, and overall wellbeing—changed the women’s health movement around the world and remains as important and relevant as ever. Providing detailed and empowering information on women’s reproductive health and sexuality, this latest edition of Our Bodies, Ourselves shows how to find and access health information and offers additional resources and stories to educate women about health care injustices and inspires them to work collectively to address them. Including the latest vital information on: -Changes in the health care system—especially how health care reform affects women and how to get the care you need. -Safer sex—how to engage in pleasurable, satisfying sexual experiences while protecting your health and the health of your partner. -Environmental health risks—including minimizing exposure to everyday pollutants that endanger reproductive health. -Body image—resisting negative media stereotypes and embracing healthier approaches to looking and feeling good. -Local and global activism—using social media and organizing tactics to build community and advocate for policies that improve women’s lives. -As well as crucial information about gender identity, sexual orientation, birth control, abortion, pregnancy and birth, perimenopause, and sexuality and sexual health as we age. Together with its companion website, OurBodiesOurselves.org, Our Bodies, Ourselves is a one-stop resource that belongs on the bookshelves of women of all ages.

What's Up Down There?

Author : Lissa Rankin
Publisher : Macmillan + ORM
ISBN 13 : 1429943319
Total Pages : 398 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis What's Up Down There? by : Lissa Rankin

Download or read book What's Up Down There? written by Lissa Rankin and published by Macmillan + ORM. This book was released on 2010-09-28 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this funny, outrageous and empowering book, Dr. Lissa Rankin answers all the secret gynecological questions that most women wonder about, but have always been afraid to ask. Suppose you had a wise, warm, funny best friend-who just happened to be a gynecologist. You're out with the girls for cocktails and the conversation turns to sex, and then to girly parts. One by one, you start asking her all the questions you've secretly wondered about-and discover that you have a lot in common. If you were to write those questions down, then you'd have What's Up Down There?, a life-changing little book that answers: - Do old ladies have saggy vaginas? - How do male gynecologists have a sex life without feeling like they're stuck at the office? - Is it normal for your inner labia to hang out of your outer labia? - Can the baby feel its mom having sex during pregnancy? - How common is it for one's boobs to be two totally different sizes? And so much more! As outrageously funny as it is empowering, this book reveals how to love yourself and your body-and will have you recommending it to every woman you know. From off-the wall sex questions to serious topics of women's sexual health, What's Up Down There? provides answers to women of all ages and stages.

Womancode

Author : Alisa Vitti
Publisher : Hay House, Inc
ISBN 13 : 1781802009
Total Pages : 337 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Womancode by : Alisa Vitti

Download or read book Womancode written by Alisa Vitti and published by Hay House, Inc. This book was released on 2013 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

Woman's Health and Medical Guide

Author : Patricia J. Cooper
Publisher : Better Homes & Gardens Books
ISBN 13 : 9780696002755
Total Pages : 696 pages
Book Rating : 4.0/5 (27 download)

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Book Synopsis Woman's Health and Medical Guide by : Patricia J. Cooper

Download or read book Woman's Health and Medical Guide written by Patricia J. Cooper and published by Better Homes & Gardens Books. This book was released on 1981-01-01 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basic information on female physiology and development combines with discussion on nutrition, fitness, birth control, and menopause

New Dimensions in Women's Health

Author : Linda Lewis Alexander
Publisher : Jones & Bartlett Publishers
ISBN 13 :
Total Pages : 472 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis New Dimensions in Women's Health by : Linda Lewis Alexander

Download or read book New Dimensions in Women's Health written by Linda Lewis Alexander and published by Jones & Bartlett Publishers. This book was released on 1994 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This dynamic text comprehensively examines dimensions of Women's health. The 1990s have identified women's health as a critical new frontier in health education. This book takes neither a traditional nor feminist approach to women's health. It is a data driven, contemporary combination of both approaches with an emphasis on informed personal decision making. The book offers a scientific review of women's health issues from epidemiological, historical, legal, social and clinical perspectives. The concept of "Consumerism" is stressed throughout the spectrum of women's health issues. Based on scientific data and clinical findings, this book is referenced with the most current information and data available. The text is ideal for courses focusing on women's studies in health education, nursing, allied health, and psychology." "Special Features: clinically accurate assessment of the issues; sensitivity to, and discussion of, the full spectrum of factors that contribute to the issues (ethnic, psycho-social, political, legal, etc.); format helps structure students' analytical and personal decision making skills."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved