Womens Health For Life

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Women's Health for Life

Author : Donnica Moore
Publisher : Penguin
ISBN 13 : 0756654963
Total Pages : 386 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis Women's Health for Life by : Donnica Moore

Download or read book Women's Health for Life written by Donnica Moore and published by Penguin. This book was released on 2009-01-06 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women need their own health reference source. Research into gender-specific medicine — particularly identifying the ways in which diseases and their treatment affect men and women differently — has gainedground in the past 25 years. While this information is familiar to the medical community, much of it is unknown to the layperson. For example, more women than men die of cardiovascular disease every year, possibly because their symptoms are not recognized. Organized by body system, each chapter starts out with an explanation of how that system works and ways to maintain healthy function through diet, exercise, and other self-help measures. This is followed by an explanation of some of the medical conditions affecting that particular system and how they should be treated — in women, not men. Highly regarded as a women''s health expert and advocate; as a physician educator and as a media commentator, Dr. Moore is the Founder and President of DrDonnica.com, a popular women’s health information website launched in Sept. 2000. She is also Founder and President of Sapphire Women’s Health Group LLC, a multimedia women’s health education and communications firm. Team-written by female specialists in the US and UK, all of whom are experts intheir respective fields.

A Life Course Approach to Women's Health

Author : Diana Kuh
Publisher : OUP Oxford
ISBN 13 : 9780192632890
Total Pages : 419 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis A Life Course Approach to Women's Health by : Diana Kuh

Download or read book A Life Course Approach to Women's Health written by Diana Kuh and published by OUP Oxford. This book was released on 2002 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive, fully referenced and readable review of the latest scientific evidence linking women's experiences in childhood and young adult life to their health and disease risk in midlife and beyond. It emphasises the interactive nature of biological, psychological and social risks to health and focuses on the key risks to health for women in developing as well as developed countries. Commentaries on each chapter are given by international experts.

Women's Health for Life

Author :
Publisher : Dorling Kindersley Ltd
ISBN 13 : 1405353783
Total Pages : 387 pages
Book Rating : 4.4/5 (53 download)

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Book Synopsis Women's Health for Life by :

Download or read book Women's Health for Life written by and published by Dorling Kindersley Ltd. This book was released on 2009-01-02 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential medical advice in easy-to-understand language � by women for women Turn to a team of highly respected female doctors for reliable and reassuring advice on all your health questions and worries whatever your life stage. As women, they understand your concerns � from fertility issues and cancer fears to forgetting your best-friend�s phone number � and know you want realistic yet sympathetic medical advice. Through them discover how some conditions affect women differently to men and how they need different treatments. Learn to understand your body and know which signs tell you what�s normal and what�s not. A comprehensive symptoms guide will help you identify the causes of pain and other problems quickly. Accurate, helpful and honest, this is the one health guide no woman should be without � it�s like having a doctor on call 24 hours a day.

Women's Mental Health

Author : Sarah E. Romans
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781751292
Total Pages : 440 pages
Book Rating : 4.7/5 (512 download)

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Book Synopsis Women's Mental Health by : Sarah E. Romans

Download or read book Women's Mental Health written by Sarah E. Romans and published by Lippincott Williams & Wilkins. This book was released on 2006 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women's Mental Health: A Life-Cycle Approach brings together the latest research and clinical information on the wide variety of psychiatric problems that affect women in unique ways. The book is organized around the female life cycle—childhood, adolescence, adulthood, reproduction, and aging—and addresses specific disorders as they present at each stage. Chapters examine the biological, hormonal, and psychosocial foundations of female psychiatric disorders at each life-cycle stage and offer a framework for thinking about clinical problems. Expert commentaries are included to expand on key issues and provide an insightful overview of each life-cycle stage. The international group of contributors ensures complete coverage of cross-cultural issues. Concluding chapters discuss mental health services for women worldwide.

A Woman's Book of Life

Author : Joan Borysenko
Publisher : Berkley Trade
ISBN 13 : 9781573226516
Total Pages : 324 pages
Book Rating : 4.2/5 (265 download)

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Book Synopsis A Woman's Book of Life by : Joan Borysenko

Download or read book A Woman's Book of Life written by Joan Borysenko and published by Berkley Trade. This book was released on 1998 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of "Minding the Body, Mending the Mind" reveals the interconnected loop of the mind, body, and spirit in a pioneering book that will teach women how to maximize their health and well-being as well as discover the extraordinary power that comes with each stage of the feminine life cycle.

The Women's Health Big Book of Abs

Author : Adam Bornstein
Publisher : Rodale Books
ISBN 13 : 1609618211
Total Pages : 419 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Women's Health Big Book of Abs by : Adam Bornstein

Download or read book The Women's Health Big Book of Abs written by Adam Bornstein and published by Rodale Books. This book was released on 2012-05-08 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks-and keep it off, forever. The Women's Health Big Book of Abs special features include: - A delicious, easy-to-follow diet that includes satisfying carbs! - A special section on the best pre- and post-pregnancy workouts - Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs and The Women's Health Big Book of Abs by Adam Bornstein and the Editors of Women's Health is the ultimate guide to a leaner, fitter, sexier body-starting with your core.

Women's Health for Life

Author : Charlotte Feinmann
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (671 download)

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Book Synopsis Women's Health for Life by : Charlotte Feinmann

Download or read book Women's Health for Life written by Charlotte Feinmann and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential medical advice in easy-to-understand language - by women for womenTurn to a team of highly respected female doctors for reliable and reassuring advice on all your health questions and worries whatever your life stage. As women, t.

Women's Health for Life

Author : Sarah Jarvis
Publisher :
ISBN 13 : 9781405328975
Total Pages : 384 pages
Book Rating : 4.3/5 (289 download)

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Book Synopsis Women's Health for Life by : Sarah Jarvis

Download or read book Women's Health for Life written by Sarah Jarvis and published by . This book was released on 2009 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential medical advice in easy-to-understand language - by women for women. Turn to a team of highly respected female doctors for reliable and reassuring advice on all your health questions and worries whatever your life stage. As women, they understand your concerns - from fertility issues and cancer fears to forgetting your best-friend's phone number - and know you want realistic yet sympathetic medical advice. Through them discover how some conditions affect women differently to men and how they need different treatments. Learn to understand your body and know which signs tell you what's normal and what's not. A comprehensive symptoms guide will help you identify the causes of pain and other problems quickly. Accurate, helpful and honest, this is the one health guide no woman should be without - it's like having a doctor on call 24 hours a day.

Healthy Body for Life: A Guide for Women Over Forty

Author : Carla Hampshire
Publisher : Lulu.com
ISBN 13 : 1483455599
Total Pages : 174 pages
Book Rating : 4.4/5 (834 download)

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Book Synopsis Healthy Body for Life: A Guide for Women Over Forty by : Carla Hampshire

Download or read book Healthy Body for Life: A Guide for Women Over Forty written by Carla Hampshire and published by Lulu.com. This book was released on 2016-08-22 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The age of forty is a wonderful time of life. However, it can be filled with many physical and emotional changes and potential health concerns. Despite the challenges you may face, it is possible to take steps to enhance your wellness. This book discusses the essential principles of health and wellness that will dramatically improve your physical and emotional well-being. She shares: how to remain optimistic about the years to come; effective ways to prepare yourself for wellness; how to meet your nutritional needs as a woman over forty; advice about how to stay fit, including an illustrated body-weight workout and a stretching routine; strategies to help you cope with hormonal changes; tips to help you achieve restorative and rejuvenating sleep; and simple techniques to reduce the stress in your life. This book communicates the importance of eating well, staying active, and living healthy. It not only educates, but it encourages women over forty to live healthier, happier lives.

Women's Health Research

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309163374
Total Pages : 439 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Women's Health Research by : Institute of Medicine

Download or read book Women's Health Research written by Institute of Medicine and published by National Academies Press. This book was released on 2010-10-27 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even though slightly over half of the U.S. population is female, medical research historically has neglected the health needs of women. However, over the past two decades, there have been major changes in government support of women's health research-in policies, regulations, and the organization of research efforts. To assess the impact of these changes, Congress directed the Department of Health and Human Services (HHS) to ask the IOM to examine what has been learned from that research and how well it has been put into practice as well as communicated to both providers and women. Women's Health Research finds that women's health research has contributed to significant progress over the past 20 years in lessening the burden of disease and reducing deaths from some conditions, while other conditions have seen only moderate change or even little or no change. Gaps remain, both in research areas and in the application of results to benefit women in general and across multiple population groups. Given the many and significant roles women play in our society, maintaining support for women's health research and enhancing its impact are not only in the interest of women, they are in the interest of us all.

Healthy Woman, Healthy Life

Author : Gary Null
Publisher : Seven Stories Press
ISBN 13 : 1609806751
Total Pages : 1288 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis Healthy Woman, Healthy Life by : Gary Null

Download or read book Healthy Woman, Healthy Life written by Gary Null and published by Seven Stories Press. This book was released on 2016-12-27 with total page 1288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Healthy Woman, Healthy Life Gary Null updates and expands the topic of the first edition to feature the latest clinical experience and published research on issues important to women of all ages. The revised edition contains nearly sixty chapters covering the foundations of women's holistic health, specific health concerns, and alternative health solutions. Topics range from diet, physical fitness, and home detoxification, to adolescent health, heart disease, and menopause. In addition, there are recipes for simple, healthy meals, and a guide providing contact information for the health practitioners profiled throughout the book. Among the new and/or significantly updated chapters are those exploring natural hormone replacement therapy, the roles of stress and depression, memory loss, Alzheimer's Disease, Parkinson's Disease, aging, hair, skin, weight, energy, pain, and vision. Also included are new wellness protocols for brain health, cancer, allergies, and diabetes, as well as new testimonials from patients who have benefited from various naturopathic treatments under the guidance of their physicians.

Body-for-Life for Women

Author : Pamela Peeke
Publisher : Rodale Books
ISBN 13 : 159486893X
Total Pages : 272 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Body-for-Life for Women by : Pamela Peeke

Download or read book Body-for-Life for Women written by Pamela Peeke and published by Rodale Books. This book was released on 2009-04-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–Life program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–Life for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.

The Women's Health Big Book of Yoga

Author : Kathryn Budig
Publisher : Rodale
ISBN 13 : 1609618394
Total Pages : 418 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Women's Health Big Book of Yoga by : Kathryn Budig

Download or read book The Women's Health Big Book of Yoga written by Kathryn Budig and published by Rodale. This book was released on 2012-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.

The Woman's Book of Yoga and Health

Author : Linda Sparrowe
Publisher : National Geographic Books
ISBN 13 : 1570624704
Total Pages : 0 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis The Woman's Book of Yoga and Health by : Linda Sparrowe

Download or read book The Woman's Book of Yoga and Health written by Linda Sparrowe and published by National Geographic Books. This book was released on 2002-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and includes modifications for people who cannot or should not do all the poses; chapter two is the Restorative Sequence for stress relief and relaxation; chapter three contains advanced poses that energize and tone. The second part is presented in four sections that broadly represent the stages of a woman's life: teen years and early twenties, later twenties and thirties, midlife, and wisdom years. Each section contains chapters offering specific information about a particular health issue from author Linda Sparrowe, as well as sequences of yoga poses from Patricia Walden that address the problem. For example, the back care chapter includes information about common back problems and their causes (scoliosis, arthritis, lordosis, sciatica, kyphosis, among others) with an emphasis on: emotional and psychological roots of some back problems; physiological information about the spine and back muscles; general information about how yoga addresses different areas of the back; and finally, Patricia Walden's sequences of poses that target different back problems with the goal of not only relieving back pain but of strengthening, and healing old injuries and misalignments. Sections of the book include: • Teens and Early 20s: Eating disorders, menstrual health, immune support • 20s and 30s: Back care, pregnancy, headaches • Midlife: Depression, menopause, digestion • Wisdom Years: Osteoporosis, postmenopause, the heart The final section of the book includes listings of yoga centers, instructional videos, yoga equipment, and where to go for more information about yoga.

Improving Women’s Health Across the Lifespan

Author : Michelle Tollefson
Publisher : CRC Press
ISBN 13 : 1000472493
Total Pages : 460 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Improving Women’s Health Across the Lifespan by : Michelle Tollefson

Download or read book Improving Women’s Health Across the Lifespan written by Michelle Tollefson and published by CRC Press. This book was released on 2021-10-24 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is an evidence-based source of information on women’s health issues for health professionals already practicing lifestyle medicine, as well as an entry level textbook for those new to the field of lifestyle medicine. The collective expertise of each of the editors along with content provided by leaders within the American College of Lifestyle Medicine fills a much-needed void within the specialty of Lifestyle Medicine and is for providers of women’s health globally.

Women's Health Perfect Body Diet

Author : Cassandra Forsythe, PhD, RD
Publisher : Rodale Books
ISBN 13 : 1605299332
Total Pages : 382 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Women's Health Perfect Body Diet by : Cassandra Forsythe, PhD, RD

Download or read book Women's Health Perfect Body Diet written by Cassandra Forsythe, PhD, RD and published by Rodale Books. This book was released on 2008-12-23 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.

A Life Course Approach to Women's Health

Author : Director Australian Longitudinal Study on Women's Health and Professor of Life Course Epidemiology Gita Mishra
Publisher : Oxford University Press
ISBN 13 : 0192864645
Total Pages : 473 pages
Book Rating : 4.1/5 (928 download)

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Book Synopsis A Life Course Approach to Women's Health by : Director Australian Longitudinal Study on Women's Health and Professor of Life Course Epidemiology Gita Mishra

Download or read book A Life Course Approach to Women's Health written by Director Australian Longitudinal Study on Women's Health and Professor of Life Course Epidemiology Gita Mishra and published by Oxford University Press. This book was released on 2023-07-25 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of A Life Course Approach to Women's Health is a timely addition to the literature, reflecting extraordinary gains in the evidence on women's health across the life course. This new edition provides an up to date and comprehensive review of scientific evidence and methodological developments in life course epidemiology, as well as new fields of research, such as integrative omics. This text reflects the focus of recent research, advances in technology, and the evolving nature of the field with its application in practice and policy. There are new chapters on endometriosis, lung function, cognition, gynaecological cancer, integrative omics, structural sexism, violence, health service use, and knowledge translation. Each chapter reflects the views of individual authors, within a common life course framework to provide a consistent approach across the book. This conceptual framework is summarised in the introductory chapter, with an outline of each topic covered. Key findings, common themes, and theoretical and methodological challenges are highlighted in the concluding chapter. Over 50 international researchers working on women's health and well-being from diverse fields have contributed to this new edition which is highly recommended as essential reading for anyone with an interest in women's health.