Stress Out Moms Show Stress Whos The Boss

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Stress Out! Mom's Show Stress Who's the Boss

Author : Sumner M. Davenport
Publisher : Self Investment Publishing
ISBN 13 : 0990646742
Total Pages : 200 pages
Book Rating : 4.9/5 (96 download)

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Book Synopsis Stress Out! Mom's Show Stress Who's the Boss by : Sumner M. Davenport

Download or read book Stress Out! Mom's Show Stress Who's the Boss written by Sumner M. Davenport and published by Self Investment Publishing. This book was released on 2015-05-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is vastly uncontested that Moms have the most underpaid and stressful job. Reports indicate that Moms find their best support from other moms, those who have felt and are handling the same familiar stressors. This book does not contain what you should do, or condemn you for what you are or are not doing. This book is a collection of stories from Moms who have been-there-done-that. The stories are humorous, entertaining and educational. These stories may not make your child go to bed on time, eat their vegetables, stop pestering the dog or quit taunting their siblings. However, it may give you a break from your day, a smile when you need one and an idea or two from someone else’s experience. Pre-Release reviews: “This book is great. Each chapter is a complete essay and easy to read and relate to.“ ~ Sandra Timler, Pre-School Teacher “I recommend this to all moms, regardless of the age of their children.” ~ Bonnie Chalk, Physician Assistant “It’s hard to choose a favorite chapter, they are all good.” ~ Chere Frong, Mother, Grandmother

Owiebowwowie Special Edition, Stress Out Moms Show Stress Who's the Boss

Author : Cathy Brennan
Publisher :
ISBN 13 : 9780990646754
Total Pages : pages
Book Rating : 4.6/5 (467 download)

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Book Synopsis Owiebowwowie Special Edition, Stress Out Moms Show Stress Who's the Boss by : Cathy Brennan

Download or read book Owiebowwowie Special Edition, Stress Out Moms Show Stress Who's the Boss written by Cathy Brennan and published by . This book was released on 2016-04-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Proceeds from this special edition support Owie BowOwie. Owie comforts the hurts and hearts of hospitalized children. Owie understands what it's like to have a bad day, but he refuses to allow obstacles to get in his way.By purchasing this book you are helping Owie with his mission, and helping yourself find solutions for stress from Moms who have been-there-done-that. It is vastly uncontested that Moms have the most underpaid and stressful job. Working moms, single moms, blended family moms, first time moms and growing family moms -- the pressures to handle all the daily responsibilities and raise healthy, well-adjusted children is becoming overwhelming. Reports indicate that Moms find their best support from other Moms, those that have felt and are handling the same familiar stressors. This is the basis of this book. These stories are from Moms, those who have been-there-done-that. These stories are shared with the intention of helping other Moms. This book hopes to inspire you, entertain you, educate and provide solutions to some of your frustrations from a symbiotic support group of Moms.

Stress Out

Author : Sumner M. Davenport
Publisher : Self Investment Publishing
ISBN 13 : 0981523838
Total Pages : 146 pages
Book Rating : 4.9/5 (815 download)

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Book Synopsis Stress Out by : Sumner M. Davenport

Download or read book Stress Out written by Sumner M. Davenport and published by Self Investment Publishing. This book was released on 2009-11-11 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is a constant in our lives - such a constant that we actually don't realize we are under stress, we think it's "just part of life." Health surveys report that over 70% of people feel stress everyday. Some stress is helpful, but most stress is destructive; it can age you and it can kill you. The focus of this book is STRESS OUT, not Stressed-out. Stressed-out is a condition you may be experiencing; Stress Out is a solution, a command to tell stress who's the boss. This book provides quick tips, recommendations and techniques that can assist you in having a more healthy relationship with stress.

Show Stress Who's Boss!

Author : Carole A Spiers
Publisher : FilamentPublishing Ltd
ISBN 13 : 0955038030
Total Pages : 263 pages
Book Rating : 4.9/5 (55 download)

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Book Synopsis Show Stress Who's Boss! by : Carole A Spiers

Download or read book Show Stress Who's Boss! written by Carole A Spiers and published by FilamentPublishing Ltd. This book was released on 2011-10-20 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her easy-to-follow, insider's guide, Carole Spiers shows readers how to equip themselves with all the skills, tools and techniques needed to help reduce stress. The format of the book is one that delivers practical answers to the many questions we all have about how to manage stress to achieve a healthy work-life balance. Readers will find simple techniques: to release tension easy ways to build resilience to pressure practical methods to toughen up mind and body proven steps to help sleep soundly healthy eating tips to maintain energy levels effective time management techniques key strategies to achieve a healthy work-life balance interventions to increase personal performance. This book is for everyone - from an individual who needs to effectively manage their own stress, to a manager, supervisor or team leader who has to deal quickly with any stress-related problems in the workplace. The tools presented are based on Carole's experience over twenty five years in managing workplace stress as she shares with you the secrets of how to overcome its damaging effects, whether at home or at work.

Ask a Manager

Author : Alison Green
Publisher : Ballantine Books
ISBN 13 : 0399181814
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Organizational Behaviour and Work

Author : Fiona Wilson
Publisher : Oxford University Press
ISBN 13 : 0199534888
Total Pages : 412 pages
Book Rating : 4.1/5 (995 download)

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Book Synopsis Organizational Behaviour and Work by : Fiona Wilson

Download or read book Organizational Behaviour and Work written by Fiona Wilson and published by Oxford University Press. This book was released on 2010-01-21 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition provides a critical approach to the study of work and organizational behaviour, questioning what organizational behaviour is and how it has been researched and discussed.

Stress Solutions for Pregnant Moms

Author : Susan Andrews, Ph.D.
Publisher : SCB Distributors
ISBN 13 : 0983898413
Total Pages : 200 pages
Book Rating : 4.9/5 (838 download)

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Book Synopsis Stress Solutions for Pregnant Moms by : Susan Andrews, Ph.D.

Download or read book Stress Solutions for Pregnant Moms written by Susan Andrews, Ph.D. and published by SCB Distributors. This book was released on 2012-05-08 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this cutting-edge work, neuropsychologist Dr. Susan Andrews shows why too much stress during pregnancy can increase the risk of childhood problems--and how you can stay in balance and boost your baby’s potential with simple, effective stress solutions. As "Stress Solutions for Pregnant Moms" shows, managing stress could be just as important to your child’s health as avoiding smoking and alcohol while pregnant. Emerging new evidence is now linking too much stress during pregnancy to a higher risk for childhood emotional, physical, and behavioral problems, including preterm birth, ADHD, and learning disabilities. Not all stress, of course, is bad. The problem comes when we fail to recognize that the buildup of pressure and tension is tipping us into a danger zone. In "Stress Solutions for Pregnant Moms," the first book of its kind, Dr. Susan Andrews provides effective and easy-to-use solutions to help pregnant women everywhere quickly measure and gently manage their stress levels: • Self-assessments to discover your daily stress levels • Checklists of warning signs of too much stress • A simple formula to calculate exactly how much relaxation and stress reduction you personally need each day to keep your body in balance • A resource guide filled with more than 30 techniques to relax and lower dangerous cortisol levels-allowing you to reduce wear and tear on your body and boost your baby’s potential for physical and emotional well-being. “An indispensable handbook for every mother-to-be....Timely, practical, and empowering.” -DANIEL G. AMEN, MD, author of "Change Your Brain, Change Your Life" and "Healing ADD" “Stress Solutions for Pregnant Moms is simply brilliant. By understanding the lifelong impact of excess stress on her baby, and knowing exactly how to alleviate it, this book gives pregnant women everywhere the ability to provide the best possible start for their children.” -CHRISTIANE NORTHRUP, MD, author of "Women’s Bodies, Women’s Wisdom" and "The Wisdom of Menopause" “Be at ease. Susan Andrews shows us why knowing about stress is an essential key in creating harmony and health during a mother's journey. She provides tips and exercises...that will improve your day.” -DON CAMPBELL, author of "The Mozart Effect" and "Healing at the Speed of Sound"

Burnout

Author : Emily Nagoski
Publisher :
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski

Download or read book Burnout written by Emily Nagoski and published by . This book was released on 2019 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info

Your Boss Is Not Your Mother

Author : Debra Mandel
Publisher : Agate Publishing
ISBN 13 : 157284633X
Total Pages : 210 pages
Book Rating : 4.5/5 (728 download)

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Book Synopsis Your Boss Is Not Your Mother by : Debra Mandel

Download or read book Your Boss Is Not Your Mother written by Debra Mandel and published by Agate Publishing. This book was released on 2009-03-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Boss is Not Your Mother is an essential new guide to uprooting and solving the underlying problems that cause office drama, with positive guidance for improving workplace relationships. Most people who are unhappy at work attribute it to their relationship with coworkers. By continually getting sucked into workplace drama, they’re usually replicating problems they had with parents, siblings, or others in childhood. Dr. Debra Mandel attacks these workplace problems at the roots. Using real-life stories and anecdotes, she demonstrates how to respond to people in the workplace with a clear head. This warm and insightful guide is full of interactive features—self-tests, exercises and checklists—designed to help you explore and assess your workplace interactions, let go of negative influences, and take charge of your work life.

Working Mother

Author :
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4./5 ( download)

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Book Synopsis Working Mother by :

Download or read book Working Mother written by and published by . This book was released on 1996-07 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.

Show Your Anxiety Who's Boss

Author : Joel Minden
Publisher : New Harbinger Publications
ISBN 13 : 1684034078
Total Pages : 170 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Show Your Anxiety Who's Boss by : Joel Minden

Download or read book Show Your Anxiety Who's Boss written by Joel Minden and published by New Harbinger Publications. This book was released on 2020-03-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand up to anxiety and take back control Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere—that’s why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious—and start living the life you were meant to live. In Show Your Anxiety Who’s Boss, you’ll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you’re ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. With this powerful book, you’ll learn how to: Make useful predictions, instead of anxious fictions Take action and overcome avoidance Accept and redirect anxious or negative thoughts “A wonderful resource for anyone struggling with anxiety.” —David F. Tolin, PhD, ABPP, author of Face Your Fears “Joel Minden has taken wisdom from decades of anxiety treatment research and distilled it into an accessible, compelling book.” —Kathryn H. Gordon, PhD, psychologist

Turn Your Child's ADHD Stress Into Success

Author :
Publisher : Jaydra Hymer
ISBN 13 : 0979620708
Total Pages : 324 pages
Book Rating : 4.9/5 (796 download)

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Book Synopsis Turn Your Child's ADHD Stress Into Success by :

Download or read book Turn Your Child's ADHD Stress Into Success written by and published by Jaydra Hymer. This book was released on with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Working Mother

Author :
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4./5 ( download)

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Book Synopsis Working Mother by :

Download or read book Working Mother written by and published by . This book was released on 1996-03 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.

Family Stress Management

Author : Pauline Boss
Publisher : SAGE Publications
ISBN 13 : 1506352219
Total Pages : 224 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis Family Stress Management by : Pauline Boss

Download or read book Family Stress Management written by Pauline Boss and published by SAGE Publications. This book was released on 2016-07-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Third Edition of Family Stress Management by Pauline Boss, Chalandra M. Bryant, and Jay A. Mancini continues its original commitment to recognize both the external and internal contexts in which distressed families find themselves. With its hallmark Contextual Model of Family Stress (CMFS), the Third Edition provides practitioners and researchers with a useful framework to understand and help distressed individuals, couples, and families. The example of a universal stressor—a death in the family—highlights cultural differences in ways of coping. Throughout, there is new emphasis on diversity and the nuances of family stress management—such as ambiguous loss—plus new discussions on family resilience and community as resources for support.

Working Mother

Author :
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4./5 ( download)

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Book Synopsis Working Mother by :

Download or read book Working Mother written by and published by . This book was released on 2002-08 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.

Family Stress

Author : Pauline Boss
Publisher : SAGE
ISBN 13 : 9780761926122
Total Pages : 374 pages
Book Rating : 4.9/5 (261 download)

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Book Synopsis Family Stress by : Pauline Boss

Download or read book Family Stress written by Pauline Boss and published by SAGE. This book was released on 2003 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: This anthology includes classic and current writings from multi-disciplinary streams of work in family social science, social work, nursing, family sociology, family therapy, and family psychology.".

You're the Boss

Author : Natasha Josefowitz
Publisher : Grand Central Publishing
ISBN 13 : 0446565296
Total Pages : 151 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis You're the Boss by : Natasha Josefowitz

Download or read book You're the Boss written by Natasha Josefowitz and published by Grand Central Publishing. This book was released on 2009-09-26 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your path to becoming a great manager starts here. From announcing your promotion to planning your next one, from solving your workers' problems to dealing with your own stress, a leading management expert tells you, in advance, what is ahead.