Show Your Anxiety Whos Boss

Download Show Your Anxiety Whos Boss full books in PDF, epub, and Kindle. Read online Show Your Anxiety Whos Boss ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Show Your Anxiety Who's Boss

Author : Joel Minden
Publisher : New Harbinger Publications
ISBN 13 : 1684034078
Total Pages : 170 pages
Book Rating : 4.6/5 (84 download)

DOWNLOAD NOW!

Book Synopsis Show Your Anxiety Who's Boss by : Joel Minden

Download or read book Show Your Anxiety Who's Boss written by Joel Minden and published by New Harbinger Publications. This book was released on 2020-03-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand up to anxiety and take back control Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere—that’s why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious—and start living the life you were meant to live. In Show Your Anxiety Who’s Boss, you’ll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you’re ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. With this powerful book, you’ll learn how to: Make useful predictions, instead of anxious fictions Take action and overcome avoidance Accept and redirect anxious or negative thoughts “A wonderful resource for anyone struggling with anxiety.” —David F. Tolin, PhD, ABPP, author of Face Your Fears “Joel Minden has taken wisdom from decades of anxiety treatment research and distilled it into an accessible, compelling book.” —Kathryn H. Gordon, PhD, psychologist

Fu*k Fear: A Raw, Honest Guide About Showing Anxiety Who's Boss!

Author : Richard Kerr
Publisher : Nielsen Book Services
ISBN 13 : 9781999786434
Total Pages : 192 pages
Book Rating : 4.7/5 (864 download)

DOWNLOAD NOW!

Book Synopsis Fu*k Fear: A Raw, Honest Guide About Showing Anxiety Who's Boss! by : Richard Kerr

Download or read book Fu*k Fear: A Raw, Honest Guide About Showing Anxiety Who's Boss! written by Richard Kerr and published by Nielsen Book Services. This book was released on 2020-03-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tear burster! Mind blowing! I suddenly nod then smile then cry then smile again! What a roller coaster feeling! it changed me, especially my mindset. I love it!" - Baihanina Buisan This is not your typical self-help book. Fu*k Fear is a different kind of guide for ending anxiety. It was not written to help you "manage" your anxiety problem, this guide was written to free you from anxiety - no matter what life throws at you. Too many anxiety books are written by people who have never gone through it. They don't really get it. I get it. I suffered with crippling anxiety for close to 10 years. It almost ended me. In this book I take you straight into the trenches to give you a nitty-gritty, insider's view of what anxiety is REALLY about. We explore: what it feels like how it traps you why you can't run from it why it feels so powerful. I share my "crazy" anxious thoughts and my "lightbulb" moments that finally allowed me to break free. Finally I'll teach you the Fu*k Fear Technique, a simple 2 step process to navigate through anxious moments so you can experience more peace of mind. It's simple, effective and powerful. That's the thing: because fear feels so massive and scary, we convince ourselves that overcoming it must be hard and complicated too. In reality, it doesn't have to be that way at all. By the end of this book you will view your anxiety, your thoughts and your feelings in a fundamentally different way. This book will help you re-discover who you truly are without fear holding you back and it will help you embrace your humanness.

Show Stress Who's Boss!

Author : Carole A Spiers
Publisher : FilamentPublishing Ltd
ISBN 13 : 0955038030
Total Pages : 263 pages
Book Rating : 4.9/5 (55 download)

DOWNLOAD NOW!

Book Synopsis Show Stress Who's Boss! by : Carole A Spiers

Download or read book Show Stress Who's Boss! written by Carole A Spiers and published by FilamentPublishing Ltd. This book was released on 2011-10-20 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her easy-to-follow, insider's guide, Carole Spiers shows readers how to equip themselves with all the skills, tools and techniques needed to help reduce stress. The format of the book is one that delivers practical answers to the many questions we all have about how to manage stress to achieve a healthy work-life balance. Readers will find simple techniques: to release tension easy ways to build resilience to pressure practical methods to toughen up mind and body proven steps to help sleep soundly healthy eating tips to maintain energy levels effective time management techniques key strategies to achieve a healthy work-life balance interventions to increase personal performance. This book is for everyone - from an individual who needs to effectively manage their own stress, to a manager, supervisor or team leader who has to deal quickly with any stress-related problems in the workplace. The tools presented are based on Carole's experience over twenty five years in managing workplace stress as she shares with you the secrets of how to overcome its damaging effects, whether at home or at work.

Kiss My Math

Author : Danica McKellar
Publisher : Penguin
ISBN 13 : 0452295408
Total Pages : 353 pages
Book Rating : 4.4/5 (522 download)

DOWNLOAD NOW!

Book Synopsis Kiss My Math by : Danica McKellar

Download or read book Kiss My Math written by Danica McKellar and published by Penguin. This book was released on 2009-06-30 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling math workbook from actress and math genius Danica McKellar that teaches seventh to ninth grade girls how to conquer pre-algebra! Stepping up not only the math but the sass and style, McKellar helps math-phobic teenagers moving up into high school chill out and finally “get” negative numbers, variables, absolute values, exponents, and more. As she did so effectively in Math Doesn't Suck, McKellar uses personality quizzes, reader polls, real-life testimonials, and stories from her own life—in addition to clear instruction, helpful tips, and practice problems—revealing why pre-algebra is easier, more relevant, and more glamorous than girls think.

Why Your Boss Is Programmed to Be a Dictator

Author : Chetan Dhruve
Publisher : Cyan Books
ISBN 13 : 9780462099026
Total Pages : 0 pages
Book Rating : 4.0/5 (99 download)

DOWNLOAD NOW!

Book Synopsis Why Your Boss Is Programmed to Be a Dictator by : Chetan Dhruve

Download or read book Why Your Boss Is Programmed to Be a Dictator written by Chetan Dhruve and published by Cyan Books. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: By looking at the failings in the system rather than the individual, Dhruve attacks the cause of behavioral problems in the workplace rather than the symptoms. The explanations as to why we have such a wealth of bad bosses become almost shockingly obvious once approached from the angle of systems thinking.

CouRage Against Anxiety: a Self-Help Workbook

Author : Melissa Sugden
Publisher :
ISBN 13 : 9781715791681
Total Pages : pages
Book Rating : 4.7/5 (916 download)

DOWNLOAD NOW!

Book Synopsis CouRage Against Anxiety: a Self-Help Workbook by : Melissa Sugden

Download or read book CouRage Against Anxiety: a Self-Help Workbook written by Melissa Sugden and published by . This book was released on 2020-11-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Show your anxiety who's boss, use it to your advantage and become who you want to be, by CouRaging Against Anxiety.This workbook gives you practical exercises to understand and conquer your anxiety and stress. Based on real results, Melissa will guide you on an experience-based journey filled with exercises, challenges, planners, inspirational quotes and endless humour so cheesy you'll never look at pizza the same way again.

Freeing Your Child from Anxiety, Revised and Updated Edition

Author : Tamar Chansky, Ph.D.
Publisher : Harmony
ISBN 13 : 0804139806
Total Pages : 482 pages
Book Rating : 4.8/5 (41 download)

DOWNLOAD NOW!

Book Synopsis Freeing Your Child from Anxiety, Revised and Updated Edition by : Tamar Chansky, Ph.D.

Download or read book Freeing Your Child from Anxiety, Revised and Updated Edition written by Tamar Chansky, Ph.D. and published by Harmony. This book was released on 2014-07-29 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood should be a happy, carefree time. Too many children are stressed-out and exhibiting symptoms of anxiety. In Freeing Your Child from Anxiety, childhood anxiety expert Dr. Tamar Chansky shares a proven approach for helping children build emotional resilience for a happier and healthier life. Parents everywhere want to know: What is normal? How can you know when stress has crossed over into a full-blown anxiety disorder? How can you prevent anxiety from taking root? And how do you help your son or daughter break free from a pattern of fear and worry and lead a happy, productive life? Fortunately, anxiety is very treatable, and parents can do a lot to help get their children’s emotional well-being back on track. Freeing Your Child from Anxiety contains easy, fun, and effective tools for teaching children to outsmart their worries and take charge of their fears. This revised and updated edition also teaches how to prepare children to withstand the pressure in our competitive test-driven culture. Learn the tips, techniques, and exercises kids need to implement the book’s advice right away, including “How to Talk to Your Child” sections and “Do It Today” activities at the end of each chapter. These simple solutions can help parents prevent their children from needlessly suffering today—and ensure that their children have the tools they need for a good life tomorrow.

The Professional Worrier

Author : Stewart Geddes
Publisher : Hachette UK
ISBN 13 : 1473690315
Total Pages : 320 pages
Book Rating : 4.4/5 (736 download)

DOWNLOAD NOW!

Book Synopsis The Professional Worrier by : Stewart Geddes

Download or read book The Professional Worrier written by Stewart Geddes and published by Hachette UK. This book was released on 2019-03-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Geddes gets it: anxiety, how it works and, more importantly, how to show it who's boss' Caroline Foran, author of Owning It Worry and anxiety can damage our careers and relationships, can hold us back from exploring new opportunities, and is detrimental to our concentration, mood and self-esteem. And during times when we feel overwhelmed, we doubt ourselves and our ability to cope. In The Professional Worrier, counsellor, psychotherapist and self-confessed worrier Stewart Geddes examines how creating greater awareness around anxiety can change the way you deal with everyday stresses at work and at home. From anxiety about relationships to panic about an ever-growing to-do list, fear of making the wrong decision, or the pressure of producing perfect work, The Professional Worrier offers practical guidance to help you take control of your worry every day - so it doesn't control you - and build the trust in yourself to tackle anything that comes your way.

Worry Says What?

Author : Allison Edwards
Publisher : National Center for Youth Issues
ISBN 13 : 1953945074
Total Pages : 33 pages
Book Rating : 4.9/5 (539 download)

DOWNLOAD NOW!

Book Synopsis Worry Says What? by : Allison Edwards

Download or read book Worry Says What? written by Allison Edwards and published by National Center for Youth Issues. This book was released on 2018-09-04 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allison Edwards, author of the best-selling book Why Smart Kids Worry, gives a glimpse into the ways worry whispers to young minds, and offers a powerful tool all children can use to silence those fears. "Worry's songs tie my tummy up in knots, and the things he says make my heart beat very fast. Sometimes he speaks in a whisper, and other times his voice gets so loud I can't hear anything else." Worry and anxiety are currently the top mental health issues among children and teens. Children have a number of worries throughout childhood that will come and go. The problem is not with the worries themselves, but that children believe the worries to be true. With a relatable story and beautiful artwork, Worry Says What? will help children (and adults) flip their thinking when anxious thoughts begin and turn them into powerful reminders of all they are capable of accomplishing.

Cognitive Behavioral Therapy For Depression And Anxiety Cure

Author : Patty Morgan
Publisher : Patty Morgan
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Cognitive Behavioral Therapy For Depression And Anxiety Cure by : Patty Morgan

Download or read book Cognitive Behavioral Therapy For Depression And Anxiety Cure written by Patty Morgan and published by Patty Morgan. This book was released on 2020-06-13 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling completely lost in that vicious cycle of negative thoughts and feelings which hold you back? Feeling as your mind is the ultimate boss over your actions and you want it to be the other way without resorting to unhealthy choices? If your answer to these questions is yes, you are in the right place. The truth is that feeling depressed or anxious due to certain disturbing life events and situations is completely normal. These emotions serve valuable purposes which protect us or make us act when there is some kind of threat or danger. While feeling depressed and anxious for some short period of time is completely natural, these emotions when present over some extended period of time can definitely take over your life leading to extremely destructive both thinking and behavioral patterns and before you know it, you are drained within that negative, damaging and self-destructive cycle. Depression and anxiety are mental health disorders or chronic diseases and just like every other disease they are manageable. One of the best ways for treating depression and anxiety symptoms naturally is provided by cognitive behavioral therapy which teaches struggling individuals how to challenge and change their cognitive distortions, how to take control over their minds, how to change their life perspective and finally how to embrace life to the fullest. Inside You Will Discover: What is mental health? How to recognize mental health disorders early warning signs? What are the causes of mental health disorders and different risk factors? What is emotional health and why it matters? How what you feel affects your physical health? What is cognitive behavioral therapy and what it treats? Your CBT self-help guide How to recognize and challenge your cognitive distortions. Different CBT strategies and methods for overcoming depression and anxiety symptoms. And much much more... Get this book NOW, learn how to change your destructive thinking and behavioral patterns and build a healthier relationship with yourself!

Shook One

Author : Charlamagne Tha God
Publisher : Atria Books
ISBN 13 : 1501193260
Total Pages : 288 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis Shook One by : Charlamagne Tha God

Download or read book Shook One written by Charlamagne Tha God and published by Atria Books. This book was released on 2019-09-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlamagne Tha God, New York Times bestselling author of Black Privilege and always provocative cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxieties. Being “shook” is more than a rap lyric for Charlamagne, it’s his mission to overcome. While it may seem like he’s ahead of the game, he is actually plagued by anxieties, such as the fear of losing his roots, the fear of being a bad dad, and the fear of being a terrible husband. In the national bestseller Shook One, Charlamagne chronicles his journey to beat those fears and shows a path that you too can take to overcome the anxieties that may be holding you back. Ironically, Charlamagne’s fear of failure—of falling into the life of stagnation or crime that caught up so many of his friends and family in his hometown of Moncks Corner—has been the fuel that has propelled him to success. However, even after achieving national prominence as a radio personality, Charlamagne still found himself paralyzed by anxiety and distrust. Here, in Shook One, he is working through these problems—many of which he traces back to cultural PTSD—with help from mentors, friends, and therapy. Being anxious doesn’t serve the same purpose anymore. Through therapy, he’s figuring out how to get over the irrational fears that won’t take him anywhere positive. Charlamange hopes Shook One can be a call to action: Getting help is your right. His second book “cements the radio personality’s stance in making sure he’s on the right side of history when it comes to society’s growing focus on mental health, while helping remove the negative stigma” (Billboard).

Don't F This Up

Author : Gaurav Chawla
Publisher : Independently Published
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4.6/5 (154 download)

DOWNLOAD NOW!

Book Synopsis Don't F This Up by : Gaurav Chawla

Download or read book Don't F This Up written by Gaurav Chawla and published by Independently Published. This book was released on 2020-02-25 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: A small book with a huge impact! This book will teach you the strategies you need to achieve ultimate success as a first-time boss. You'll learn how to: ★ Assemble a high-performing team that functions seamlessly ★ Create winning relationships with your boss, your peers, and the team members you lead ★ Build confidence in yourself, your decisions, and your ability to tackle any and all workplace problems ★ Motivate and inspire people ★ Become an indispensable and respected leader well on your way up the corporate ladder In his insightful and relatable book, Don't F This Up: A Simple Guide for the First-Time Boss, author Gaurav Chawla draws on his extensive experience in the corporate workplace. Amongst the epidemic of bad bosses he has encountered firsthand in America today, Gaurav has a lot of wisdom to share with those joining the management ranks. Being a boss is a big responsibility. Hanging in the balance is not only your own career but that of your team as well. Don't F it up!

Freeing Your Child from Anxiety

Author : Tamar Chansky, Ph.D.
Publisher : Harmony
ISBN 13 : 0307485110
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

DOWNLOAD NOW!

Book Synopsis Freeing Your Child from Anxiety by : Tamar Chansky, Ph.D.

Download or read book Freeing Your Child from Anxiety written by Tamar Chansky, Ph.D. and published by Harmony. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is. In Freeing Your Child From Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a proven program to help your child back to emotional safety. No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering today—and tomorrow. www.broadwaybooks.com From the Trade Paperback edition.

Radical Candor: Fully Revised & Updated Edition

Author : Kim Scott
Publisher : St. Martin's Press
ISBN 13 : 1250235383
Total Pages : 304 pages
Book Rating : 4.2/5 (52 download)

DOWNLOAD NOW!

Book Synopsis Radical Candor: Fully Revised & Updated Edition by : Kim Scott

Download or read book Radical Candor: Fully Revised & Updated Edition written by Kim Scott and published by St. Martin's Press. This book was released on 2019-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: * New York Times and Wall Street Journal bestseller multiple years running * Translated into 20 languages, with more than half a million copies sold worldwide * A Hudson and Indigo Best Book of the Year * Recommended by Shona Brown, Rachel Hollis, Jeff Kinney, Daniel Pink, Sheryl Sandberg, and Gretchen Rubin Radical Candor has been embraced around the world by leaders of every stripe at companies of all sizes. Now a cultural touchstone, the concept has come to be applied to a wide range of human relationships. The idea is simple: You don't have to choose between being a pushover and a jerk. Using Radical Candor—avoiding the perils of Obnoxious Aggression, Manipulative Insincerity, and Ruinous Empathy—you can be kind and clear at the same time. Kim Scott was a highly successful leader at Google before decamping to Apple, where she developed and taught a management class. Since the original publication of Radical Candor in 2017, Scott has earned international fame with her vital approach to effective leadership and co-founded the Radical Candor executive education company, which helps companies put the book's philosophy into practice. Radical Candor is about caring personally and challenging directly, about soliciting criticism to improve your leadership and also providing guidance that helps others grow. It focuses on praise but doesn't shy away from criticism—to help you love your work and the people you work with. Radically Candid relationships with team members enable bosses to fulfill their three core responsibilities: 1. Create a culture of Compassionate Candor 2. Build a cohesive team 3. Achieve results collaboratively Required reading for the most successful organizations, Radical Candor has raised the bar for management practices worldwide.

Ask a Manager

Author : Alison Green
Publisher : Ballantine Books
ISBN 13 : 0399181814
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

DOWNLOAD NOW!

Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

AARP Face Your Fears

Author : David F. Tolin
Publisher : John Wiley & Sons
ISBN 13 : 1118442393
Total Pages : 306 pages
Book Rating : 4.1/5 (184 download)

DOWNLOAD NOW!

Book Synopsis AARP Face Your Fears by : David F. Tolin

Download or read book AARP Face Your Fears written by David F. Tolin and published by John Wiley & Sons. This book was released on 2012-05-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.

How to Be Yourself

Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 240 pages
Book Rating : 4.2/5 (51 download)

DOWNLOAD NOW!

Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.