Stress Out

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Stress Out

Author : Sumner M. Davenport
Publisher : Self Investment Publishing
ISBN 13 : 0981523838
Total Pages : 273 pages
Book Rating : 4.9/5 (815 download)

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Book Synopsis Stress Out by : Sumner M. Davenport

Download or read book Stress Out written by Sumner M. Davenport and published by Self Investment Publishing. This book was released on 2009-11-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is a constant in our lives - such a constant that we actually don't realize we are under stress, we think it's "just part of life." Health surveys report that over 70% of people feel stress everyday. Some stress is helpful, but most stress is destructive; it can age you and it can kill you. The focus of this book is STRESS OUT, not Stressed-out. Stressed-out is a condition you may be experiencing; Stress Out is a solution, a command to tell stress who's the boss. This book provides quick tips, recommendations and techniques that can assist you in having a more healthy relationship with stress.

Stress Out! Mom's Show Stress Who's the Boss

Author : Sumner M. Davenport
Publisher : Self Investment Publishing
ISBN 13 : 0990646742
Total Pages : 200 pages
Book Rating : 4.9/5 (96 download)

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Book Synopsis Stress Out! Mom's Show Stress Who's the Boss by : Sumner M. Davenport

Download or read book Stress Out! Mom's Show Stress Who's the Boss written by Sumner M. Davenport and published by Self Investment Publishing. This book was released on 2015-05-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is vastly uncontested that Moms have the most underpaid and stressful job. Reports indicate that Moms find their best support from other moms, those who have felt and are handling the same familiar stressors. This book does not contain what you should do, or condemn you for what you are or are not doing. This book is a collection of stories from Moms who have been-there-done-that. The stories are humorous, entertaining and educational. These stories may not make your child go to bed on time, eat their vegetables, stop pestering the dog or quit taunting their siblings. However, it may give you a break from your day, a smile when you need one and an idea or two from someone else’s experience. Pre-Release reviews: “This book is great. Each chapter is a complete essay and easy to read and relate to.“ ~ Sandra Timler, Pre-School Teacher “I recommend this to all moms, regardless of the age of their children.” ~ Bonnie Chalk, Physician Assistant “It’s hard to choose a favorite chapter, they are all good.” ~ Chere Frong, Mother, Grandmother

Stress Out for Cats, Dogs and Their People

Author : Sumner M Davenport
Publisher : Self Investment Publishing
ISBN 13 : 0981523897
Total Pages : 273 pages
Book Rating : 4.9/5 (815 download)

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Book Synopsis Stress Out for Cats, Dogs and Their People by : Sumner M Davenport

Download or read book Stress Out for Cats, Dogs and Their People written by Sumner M Davenport and published by Self Investment Publishing. This book was released on 2012-10-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The animal-human bond is a most beautiful lifelong relationship. Cats and dogs are our special companions giving an unparalleled kind of love. Yet, some of the ways we treat them adds to their stress, and to our own. In this book, best-selling author, Sumner M. Davenport brings together a collection of real life stories from animal lovers and advocates who have learned something about themselves through the cats and dogs in their care. They have also learned how to better care for their animal companions which can then reduce the stress for both. In these personal stories you might read something that helps you to better understand your animal companion's stress and their needs; or find a way to prevent accidents, injury and some illnesses. We hope to inspire you, educate you and provide solutions to some of your frustrations.

Stressed Out! For Parents

Author : Ben Bernstein
Publisher : Abrams
ISBN 13 : 193962987X
Total Pages : 168 pages
Book Rating : 4.9/5 (396 download)

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Book Synopsis Stressed Out! For Parents by : Ben Bernstein

Download or read book Stressed Out! For Parents written by Ben Bernstein and published by Abrams. This book was released on 2014-10-07 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting is one of the most stressful fulltime jobs around. School, lessons, sports, homework, hormones, dinner, dishes. . . . Parents want to know how to be calm and enjoy these wonder years. Dr. Ben Bernstein, celebrated performance coach for CEOs, professional athletes, and musicians, takes on parents this time around in his book Stressed Out! For Parents. Focusing on his nine steps to optimize performance during stressful situations, Dr. B. teaches parents in clear, entertaining, and thoughtful writing how to be calm, confident, and focused in all that they do. So, say good-bye to anxiety and optimize your parenting performance today!

STRESsOUT--a Data Reduction Program for Inferring Stress State of Rock Having Isotropic Material Properties

Author : Mark K. Larson
Publisher :
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis STRESsOUT--a Data Reduction Program for Inferring Stress State of Rock Having Isotropic Material Properties by : Mark K. Larson

Download or read book STRESsOUT--a Data Reduction Program for Inferring Stress State of Rock Having Isotropic Material Properties written by Mark K. Larson and published by . This book was released on 1992 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stress Less

Author : Michael A. Tompkins
Publisher : American Psychological Association
ISBN 13 : 1433837056
Total Pages : 295 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis Stress Less by : Michael A. Tompkins

Download or read book Stress Less written by Michael A. Tompkins and published by American Psychological Association. This book was released on 2023-02-14 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media. Let’s get real. Stress is part of every teen’s life -- stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don’t always get you, not to mention the dating and social scenes. Stress like this tends to build over time—week after week—and takes a toll on your mental health. But, great news! Learning stress-busting skills doesn’t take much time at all. Just 20 minutes a day is probably all it takes. The skills in this book are easy to learn and can be practiced anywhere -- on the bus, before bed, or during lunch. Once you see that it helps, you’ll adjust and be ready bust more stress. And then before you realize it—you’ve got it! Written by cognitive-behavioral therapist and stress-busting expert, Michael A. Tompkins, PhD, Stress Less teaches concrete skills for managing stress and anxiety, organized into “stress domains” such as family, friends, dating, school, and tech/media. And because stress doesn’t go away when teens hit adulthood, Stress Less will help readers maintain balance and calm as they deal with the ups and downs of life in the months and years to come.

One Nation Under Stress

Author : Dana Becker
Publisher : Oxford University Press
ISBN 13 : 019974291X
Total Pages : 256 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis One Nation Under Stress by : Dana Becker

Download or read book One Nation Under Stress written by Dana Becker and published by Oxford University Press. This book was released on 2013-02-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress has long been considered the price Americans must pay for their way of life. Analyzing and interpreting both popular and academic accounts of stress in cultural terms, this book follows the development of the stress concept into an important vehicle for defining, expressing and containing middle-class anxieties.

The Parasite-Stress Theory of Values and Sociality

Author : Randy Thornhill
Publisher : Springer
ISBN 13 : 3319080407
Total Pages : 449 pages
Book Rating : 4.3/5 (19 download)

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Book Synopsis The Parasite-Stress Theory of Values and Sociality by : Randy Thornhill

Download or read book The Parasite-Stress Theory of Values and Sociality written by Randy Thornhill and published by Springer. This book was released on 2014-07-17 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book develops and tests an ecological and evolutionary theory of the causes of human values—the core beliefs that guide people’s cognition and behavior—and their variation across time and space around the world. We call this theory the parasite-stress theory of values or the parasite-stress theory of sociality. The evidence we present in our book indicates that both a wide span of human affairs and major aspects of human cultural diversity can be understood in light of variable parasite (infectious disease) stress and the range of value systems evoked by variable parasite stress. The same evidence supports the hypothesis that people have psychological adaptations that function to adopt values dependent upon local infectious-disease adversity. The authors have identified key variables, variation in infectious disease adversity and in the core values it evokes, for understanding these topics and in novel and encompassing ways. Although the human species is the focus in the book, evidence presented in the book shows that the parasite-stress theory of sociality informs other topics in ecology and evolutionary biology such as variable family organization and speciation processes and biological diversity in general in non-human animals.

The Complete Idiot's Concise Guide to Beating Stress

Author : Arlene Uhl
Publisher : Penguin
ISBN 13 : 1101463201
Total Pages : 87 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis The Complete Idiot's Concise Guide to Beating Stress by : Arlene Uhl

Download or read book The Complete Idiot's Concise Guide to Beating Stress written by Arlene Uhl and published by Penguin. This book was released on 2010-10-05 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn all about the helpful techniques for beating stress in your day-to-day life.

Re-Size America

Author : Jordan Rubin
Publisher : Destiny Image Publishers
ISBN 13 : 0768403804
Total Pages : 320 pages
Book Rating : 4.7/5 (684 download)

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Book Synopsis Re-Size America by : Jordan Rubin

Download or read book Re-Size America written by Jordan Rubin and published by Destiny Image Publishers. This book was released on 2013-12-28 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Re-Size Your LIFE! Look around. What do you see? American obesity is at an all-time high, even while eating disorders plague teenagers, and the stick-thin model is touted as the pinnacle of beauty. Does this seem right? New York Times best-selling author Jordan Rubin certainly doesn’t think so. His 16-week health plan isn’t about losing ten pounds to look like a picture in a magazine. It’s about finding the perfect weight for you. This may not be what you weigh right now. It may not be what you best friend weighs, or what your mother weighs. But somewhere inside you, there is a perfectly thin you just waiting to be revealed. Based on a landmark study conducted by Rubin in “one of the unhealthiest cities in America,” Re-Size America has been created as a program to help you achieve your perfect weight. With solid medical advice from Bernard Bulwer, MD, an advanced clinical fellow at one of the premier teaching hospitals at Harvard Medical School, this book contains the blueprint for re-sizing your life!

DBT + EI + CBT Mastery Guide

Author : Theresa Williams
Publisher : Theresa Williams
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4./5 ( download)

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Book Synopsis DBT + EI + CBT Mastery Guide by : Theresa Williams

Download or read book DBT + EI + CBT Mastery Guide written by Theresa Williams and published by Theresa Williams. This book was released on with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS BOOK INCLUDES: 1️⃣Emotional intelligence 2.0 (EI) 2️⃣Dialectical Behavior Therapy (DBT) 3️⃣Cognitive Behavioral Therapy (CBT) Do you want to get rid of your fears? Would you like to be able to master your emotions and became the best version of yourself? Do you struggle to sleep at night due to anxiety and panic attacks? If you answered yes to at least one of these questions then keep reading ... Anxiety and depression are often referred to as the mental illnesses of the 21st century, frequently provoked by a society that imposes fast living standards and constant goal-chasing to put on display on social media. I would like to clarify one thing immediately: anxiety in itself is not a disease. It is a natural reaction that serves to mobilize our body in the face of danger or threats. We become more alert and focused. It becomes a problem when it turns into a permanent state that consumes all of our energy and prevents us from living the life we want. In fact, I wanted to combine these 3 books in a Mastery Guide because I believe that the choice of adopting these 3 methodologies as a complete path is fundamental to better managing and understanding emotions in order to manage anxiety and fear in general. Here's what you'll find: ✅How toimprove your social skills ✅Secrets on getting to know yourself better and making decisions thanks to Emotional Intelligence ✅How to increase work productivity, relying on greater leadership skills ✅What DBT is and How it can help you to deal with borderline personality disorder ✅The DBT technique to control fear and anger ✅The importance of mindfulness in DBT and Tips on Practicing Mindfulness ✅A step by step CBT path on how to best solve your problems ✅How you can finally free yourself from anxiety, insomnia, phobias, panic attacks, general obsessive disorders, depression and many other psychological problems ✅CBT BONUS CHAPTER: 9 simple daily habits that will change your life for the better (Number 9 will surprise you); And much, much more ... Imagine a new you in the near future, completely aware of your emotions, no more anxiety, no more fear, surrounded by the people you love. You will no longer have to fear rejection, you will no longer have to panic when making decisions. You will learn to know yourself and to control your emotions! What are you waiting for? If you want to change your life, Get this book Now and enjoy the ride!

Overload

Author : Joyce Meyer
Publisher : Hachette UK
ISBN 13 : 1455559865
Total Pages : 224 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Overload by : Joyce Meyer

Download or read book Overload written by Joyce Meyer and published by Hachette UK. This book was released on 2016-03-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Timesbestselling author Joyce Meyer shows readers how to become free from the burden of stress so that they can achieve God's best for their lives. As technology increases your accessibility, it becomes harder to mute the background noise of your life and receive God's guidance. Joyce Meyer calls this Overload, when the demands of your busy life become all-consuming and overwhelming. But to experience the joyful life God has planned, you must make time to focus on His Word. Then you'll receive His healing calmness and gain the strength to take on life's challenges, from physical ailments to problems in relationships. Through the practical advice and Scriptural wisdom in this book, you'll learn how to unplug and free yourself from burdens that weigh you down. You'll gain simple, effective tips for better rest and stress management and discover the fulfilling life you were meant to lead.

The Pathfinder

Author : Nicholas Lore
Publisher : Simon and Schuster
ISBN 13 : 1451608322
Total Pages : 450 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Pathfinder by : Nicholas Lore

Download or read book The Pathfinder written by Nicholas Lore and published by Simon and Schuster. This book was released on with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Maker's Diet for Weight Loss

Author : Jordan Rubin
Publisher : Charisma Media
ISBN 13 : 1599795183
Total Pages : 319 pages
Book Rating : 4.5/5 (997 download)

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Book Synopsis The Maker's Diet for Weight Loss by : Jordan Rubin

Download or read book The Maker's Diet for Weight Loss written by Jordan Rubin and published by Charisma Media. This book was released on 2009 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the New York Times best seller The Maker's Diet, The Maker's Diet for Weight Loss presents a 16-week program to help you achieve a healthy weight.

The Less-Stress Lifestyle

Author : Carl Vernon
Publisher : Hachette UK
ISBN 13 : 1472241975
Total Pages : 169 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis The Less-Stress Lifestyle by : Carl Vernon

Download or read book The Less-Stress Lifestyle written by Carl Vernon and published by Hachette UK. This book was released on 2017-01-26 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all. As a follow-up to his best-selling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed, to enjoying a lifestyle of freedom and choice. Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control. For example, Carl suggests you should throw away the concept of a work/life balance. Why? Because they are the same thing. Instead he shows you how to use stress to your advantage and gives you the tools to: - Move stress out of your way using his 'Stress Wall' technique - Make money work for you, instead of you working for money - Instantly improve your mood and stay positive with 'The Happiness Trick' - Get back time and energy by distinguishing bad stress from good - Effectively organise and manage your life to create more time for the things you enjoy The Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.

Dystonia

Author : Mitchell F. Brin
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781741149
Total Pages : 270 pages
Book Rating : 4.7/5 (411 download)

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Book Synopsis Dystonia by : Mitchell F. Brin

Download or read book Dystonia written by Mitchell F. Brin and published by Lippincott Williams & Wilkins. This book was released on 2004 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dystonia: Etiology, Clinical Features, and Treatment is a comprehensive and up-to-date resource on all forms of generalized and focal dystonias. Its 19 chapters cover classification, genetics and genetic counseling, and electrophysiology, and provide detailed descriptions of the clinical features and treatment of these disorders. Therapeutic choices, which include botulinum toxin injections, intrathecal medications, oral pharmacotherapy, and surgery, are covered in detail. Chapters have been authored by internationally recognized experts in these disorders, and have been written with the practicing clinician in mind. This book is produced by WE MOVE (www.mdvu.org).

Weight Loss Surgery For Dummies

Author : Marina S. Kurian
Publisher : John Wiley & Sons
ISBN 13 : 1118356225
Total Pages : 397 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Weight Loss Surgery For Dummies by : Marina S. Kurian

Download or read book Weight Loss Surgery For Dummies written by Marina S. Kurian and published by John Wiley & Sons. This book was released on 2012-07-05 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your trusted guide to surgical weight-loss Sixty percent of individuals over the age of 20—or 58 million people in the U.S.—are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery For Dummies, 2nd edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery. Weight-loss surgery is often an overweight person's last resort, and it comes with many risks, questions, and fears. So how do you know if it's right for you? Weight Loss Surgery For Dummies gives you expert guidance on knowing whether you qualify for the procedures, advice on choosing the best center and doctor, and trusted information on evaluating the risks involved. Plus, it helps you plan to finance the procedure, prepare for surgery, and achieve the best results as you adjust to a new diet and lifestyle post-surgery. Trusted information on choosing a weight loss surgery that's best for you Advice on what to expect before, during, and after surgery Sample recipes and information to ensure you're getting proper nutrition post-surgery If you or a loved one is considering gastric bypass surgery, Weight Loss Surgery For Dummies gives you everything you need to decide if it's the right course of action, what to expect during recovery, and how to ensure the best results through healthy eating behaviors and regular physical activity.