Stress Management For Women

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The Ultimate Stress-Relief Plan for Women

Author : Stephanie McClellan
Publisher : Simon and Schuster
ISBN 13 : 1439100551
Total Pages : 338 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Ultimate Stress-Relief Plan for Women by : Stephanie McClellan

Download or read book The Ultimate Stress-Relief Plan for Women written by Stephanie McClellan and published by Simon and Schuster. This book was released on 2009-12-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make you sick -- unless you do something to stop them. That's where So Stressed, a landmark new guide to women's health, can help. The realization that stress was the most common cause of all the different symptoms and ailments that their patients were coming to them for was a eureka moment for internationally renowned OB-GYN physicians Stephanie McClellan and Beth Hamilton. To find out how stress could be the root cause of diseases as disparate as chronic pain, gynecological disorders and depression,asthma and metabolic disorders, Drs. McClellan and Hamilton embarked on a unique medical quest -- they wanted to find the latest discoveries emerging around the world in the science of stress and put them all together in treatments to help their patients now. Their urgent mission took them to the leading researchers at the best medical centers around the world, where they learned the exciting findings that they reveal in this fascinating new approach to women's health, So Stressed. With information from the medical and psychological sciences of stress that no other practicing physician or clinician has implemented, So Stressed shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body's systems, and most important what you can do, starting today, to restore your body's health and prevent yourself from getting sick. Drs. McClellan and Hamilton -- who are widely sought after for their compassionate manner and educational approach to their patients -- have treated more than 16,000 women in their shared three decades of medical practice. Through their timely research and unique, integrative approach to patient care, they have developed four groundbreaking stress types, each with unique patterns for potential illness and disease -- presented here for the first time -- that you can use to identify the ways that stress is affecting your body and mind. Once you know your unique stress profile, the doctors help you learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. You'll find the right program -- specifically designed for the way you fit into your stress type -- with prescriptive advice for the best mental relaxation techniques, nutrition, exercise, and restoration practices for you. Filled with instructive and inspiring case stories from their patients' and their own life experience, Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.

Women and Stress

Author : Jean Lush
Publisher : Baker Books
ISBN 13 : 1441234209
Total Pages : 256 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis Women and Stress by : Jean Lush

Download or read book Women and Stress written by Jean Lush and published by Baker Books. This book was released on 2011-11-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This popular book shows readers how to deal with stress that is unique to women in healthy, productive ways. It examines troublesome emotions and shows how to manage tension with practical, tried-and-true methods gained from research, personal experience, and enlightening case studies.

Gender and Stress

Author : Rosalind C. Barnett
Publisher :
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Gender and Stress by : Rosalind C. Barnett

Download or read book Gender and Stress written by Rosalind C. Barnett and published by . This book was released on 1987 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume the authors examine the variety of ways in which gender affects the stress process.

Stress Management Intervention for Women with Breast Cancer

Author : Michael H. Antoni
Publisher : Amer Psychological Assn
ISBN 13 : 9781557989413
Total Pages : 215 pages
Book Rating : 4.9/5 (894 download)

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Book Synopsis Stress Management Intervention for Women with Breast Cancer by : Michael H. Antoni

Download or read book Stress Management Intervention for Women with Breast Cancer written by Michael H. Antoni and published by Amer Psychological Assn. This book was released on 2003 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation This book/manual package provides a clinical framework for health professionals who wish to offer group psychosocial support to breast cancer patients. The package trains therapists to help group members cope with the diagnosis of breast cancer and its treatment and provides empirical validation for the program's techniques. Session- by-session guidelines are supplied in the therapist's manual for each module of the program. A separate companion workbook for group participants is also available. Antoni is professor of psychology, psychiatry, and behavioral sciences at the University of Miami. Annotation c. Book News, Inc., Portland, OR (booknews.com).

HBR Guide to Managing Stress at Work

Author : Harvard Business Review
Publisher : Harvard Business Review Press
ISBN 13 : 1422196011
Total Pages : 194 pages
Book Rating : 4.4/5 (221 download)

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Book Synopsis HBR Guide to Managing Stress at Work by : Harvard Business Review

Download or read book HBR Guide to Managing Stress at Work written by Harvard Business Review and published by Harvard Business Review Press. This book was released on 2014-01-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: • Harness stress so it spurs, not hinders, productivity • Create realistic and manageable routines • Aim for progress, not perfection • Make the case for a flexible schedule • Ease the physical tension of spending too much time at your computer • Renew yourself physically, mentally, and emotionally

Burnout

Author : Emily Nagoski, PhD
Publisher : Ballantine Books
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski, PhD

Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

The Stress Relief Toolbox

Author : Jackie Foskett
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517194680
Total Pages : 186 pages
Book Rating : 4.1/5 (946 download)

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Book Synopsis The Stress Relief Toolbox by : Jackie Foskett

Download or read book The Stress Relief Toolbox written by Jackie Foskett and published by Createspace Independent Publishing Platform. This book was released on 2015-11-21 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Stressing and Start Giving Yourself More Love, Care, and Attention! Feeling stressed and finding yourself giving more to others than to yourself? Isn't it time to get some relief and start nurturing your own well-being? When you read The Stress Relief Toolbox: For Women Who Take Care of Everyone but Themselves by Jackie Foskett, you'll discover: How to create a Toolbox for Quick Stress Relief Why self-care is the foundation of stress relief An easy, step-by-step process for Mastering the Art of Self Care How stress affects women differently than men Special tips to help you Keep the Calm Going! and much more! Many experts endorse The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves: "Jackie Foskett's flexible toolbox provides a wide range of easy to use and effective tools. I highly recommend The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves." - Sue Patton Thoele, Author of The Courage To Be Yourself, The Woman's Book of Soul, and The Mindful Woman, among others. Order Your Copy of Jackie Foskett's The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves right away.Put these amazing tools to use, get the stress relief you need, and put yourself at the top of your priority list! You'll be so glad you did!

The Science of Stress Management

Author : Amitava Dasgupta
Publisher : Rowman & Littlefield
ISBN 13 : 1538101211
Total Pages : 345 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis The Science of Stress Management by : Amitava Dasgupta

Download or read book The Science of Stress Management written by Amitava Dasgupta and published by Rowman & Littlefield. This book was released on 2018-04-12 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It’s not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.

Cognitive-Behavioral Stress Management

Author : Michael H. Antoni
Publisher : Oxford University Press
ISBN 13 : 0190450029
Total Pages : 144 pages
Book Rating : 4.1/5 (94 download)

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Book Synopsis Cognitive-Behavioral Stress Management by : Michael H. Antoni

Download or read book Cognitive-Behavioral Stress Management written by Michael H. Antoni and published by Oxford University Press. This book was released on 2007-09-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living with HIV can be stressful, which can affect both your emotional and physical well-being. You may feel a loss of control over your life, socially isolated, or anxious and depressed. Studies have shown that prolonged stress can negatively impact the immune system, making it less effective in fighting illness. If you are concerned about the impact stress has on your life and on your health, this book can help you learn to relax and manage stress more effectively. This book presents a group treatment program that has been scientifically proven to reduce stress in individuals living with HIV. Written by the developers of this groundbreaking program, this workbook is based on the principles of Cognitive-Behavioral Stress Management (CBSM). You will learn a variety of relaxation techniques, all designed to help you reduce tension and stress. As you become more aware of stress and its effects, stress management skills will increase your ability to cope. This workbook comes complete with user-friendly monitoring forms and homework exercises designed to help reinforce the skills learned in group. It also includes instructions for relaxation practice that will remain useful long after you've completed the program. Used in conjunction with the group program described in the corresponding facilitator guide, this workbook will help you successfully manage stress and lead a more healthy life. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Eating Disorders in Women and Children

Author : Kristin Goodheart
Publisher : CRC Press
ISBN 13 : 1439824835
Total Pages : 456 pages
Book Rating : 4.4/5 (398 download)

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Book Synopsis Eating Disorders in Women and Children by : Kristin Goodheart

Download or read book Eating Disorders in Women and Children written by Kristin Goodheart and published by CRC Press. This book was released on 2011-10-24 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our understanding of eating disorders has improved markedly over the past 10 years since the publication of the previous edition of this volume. Early intervention is the key, as body dissatisfaction, obsession with thinness, and restrained and binge eating can be found in those as young as ten. Exploring prevention methods and therapeutic options,

The Female Stress Survival Guide Third Edition

Author : Georgia Witkin, PhD
Publisher : Harper Collins
ISBN 13 : 1557048703
Total Pages : 308 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis The Female Stress Survival Guide Third Edition by : Georgia Witkin, PhD

Download or read book The Female Stress Survival Guide Third Edition written by Georgia Witkin, PhD and published by Harper Collins. This book was released on 2009-08-18 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia Witkin In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.

Stress Management

Author : Wolfgang Linden
Publisher : SAGE
ISBN 13 : 1452238669
Total Pages : 233 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Stress Management by : Wolfgang Linden

Download or read book Stress Management written by Wolfgang Linden and published by SAGE. This book was released on 2004-10-05 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Stress Management "The author is correct in saying that the stress management field is a ′soft′ one, lacking a strong theoretical foundation, and therefore lacking good studies of efficacy and long term outcome. Certainly any publication that would improve on this situation is to be welcomed. . . . Strengths are the systematic approach to the topic. The attempt to ground scientifically the issue of stress management will appeal greatly to the more discerning student of clinical psychology and applied health psychology. It will provide a sufficiently academic approach to the topic that it will find acceptance in courses on the topic." -William R. Lovallo, University of Oklahoma Health Sciences Center & Director, Behavioral Sciences Laboratory, VA Medical Centers, Oklahoma City Most of the literature on stress management describes and evaluates individual stress responses but lacks a critical view of the scientific foundation of stress. In order to truly comprehend stress management, there needs to be clear understanding on the phenomenon that is "to be managed." Stress Management: From Basic Science to Better Practice examines documented pathways between stress and health and develops the scientific foundations for sound interventions. The book begins with a broad review of the term ′stress′ and its importance for health. The text then provides a critical examination of the elements of the stress process, extracts supporting research for a rationale of stress management and describes various stress management techniques and their effectiveness. In Stress Management, author and renowned stress researcher Wolfgang Linden reviews the literature on intervention outcomes, noting weaknesses that include an overemphasis on individual rather than societal responsibility for stress and coping and disregard of the emerging field of positive psychology. The author concludes the text with a proposed distinction between psychotherapy and stress management, and he proposes the need for three distinguishable subtypes of stress management programs-a systematic-preventative approach; a broad-based stress vaccination and prevention type of protocol; and a reactive, problem-solving type of stress reduction intervention. Key Features Begins with a firm groundwork in defining stress and examining conceptual models of stress to set the stage for rational, science-based thinking on how to manage it Introduces a unique three-step process model for stress management Considers physiological and sociocultural influences on stress and health Offers an objective analysis of existing literature and includes extensive personal, clinical experiences of the author to make the science of stress come alive for the reader Includes coverage of positive psychology and how the creation of social support and positive emotional states can ease experiences with stress Stress Management is an excellent textbook for advanced undergraduate and graduate courses, such as Stress Management, Stress & Coping, Stress & Health, and Stress & Wellness, in the fields of Psychology and Health. The book is also a valuable resource for researchers and clinicians within the behavioral sciences interested in understanding and alleviating stress.

Stress Made Easy

Author : Linda Wilson
Publisher :
ISBN 13 : 9780992516505
Total Pages : 176 pages
Book Rating : 4.5/5 (165 download)

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Book Synopsis Stress Made Easy by : Linda Wilson

Download or read book Stress Made Easy written by Linda Wilson and published by . This book was released on 2014-11-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is stress stealing your happiness? If you are a woman who has stress on speed dial or a man who knows a woman who is stressed, this book is for you. By applying the strategies in this book become the mastermind of your own mind. Change your mind, change your world. Stress Made Easy - Peeling Women off the Ceiling is an honest expose of the author's journey through stress, anxiety and overwhelm. Using cutting-edge research to support ancient knowledge, it reveals a deeply compassionate perspective on stress, and offers proven and surprisingly simple ways to dramatically improve your day-to-day experience. The faster we become aware, the faster we can repair. With warmth and wisdom, Linda Wilson explains how and why stress triggers are created right down to the emotional roots. Illustrated with personal anecdotes and real-world case studies, she inspires us towards moments of startling clarity and equips us with a 5 step process to diffuse our stress response in minutes. By learning to use our mind and body together, we can reconnect with ourselves easily, quickly and authentically. We can free ourselves from the restraints of stress. We can regain control. Find out about the techniques that celebrities like Oprah Winfrey, Anthony Roberts, Dr Oz, Wayne Dyer, Whoopie Goldberg and many others are already aware of -reclaim your happiness now! About the author Dr Linda Wilson has a passion for knowledge that creates positive change. Informed by the philosophy of a degree in Traditional Chinese Medicine, a Graduate Diploma in Education (Health) and 17 years clinical experience as a stress management specialist, Linda understands that the capacity to change your mind changes your world. She has helped hundreds of clients of all ages develop a sense of choice and calm that allows them to better manage and enjoy their lives. It is with great pleasure that Linda shares the first of her 'Made Easy' books. Come and join a growing community that uses the safe, fast and effective techniques explored in this book - a community that know stress can be 'Made Easy'.

The Relaxation Response

Author : Herbert Benson, M.D.
Publisher : Harper Collins
ISBN 13 : 0061966002
Total Pages : 243 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis The Relaxation Response by : Herbert Benson, M.D.

Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

Stress Less

Author : Thea Singer
Publisher : Hudson st Press
ISBN 13 : 9781594630606
Total Pages : 311 pages
Book Rating : 4.6/5 (36 download)

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Book Synopsis Stress Less by : Thea Singer

Download or read book Stress Less written by Thea Singer and published by Hudson st Press. This book was released on 2010 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: A veteran health and science journalist reveals how stress accelerates the aging process by affecting everything from mood to one's genes and explains how women can reverse the damage.

Research on Women's Health

Author :
Publisher :
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4.5/5 (173 download)

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Book Synopsis Research on Women's Health by :

Download or read book Research on Women's Health written by and published by . This book was released on 1997 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Handbook of Stress and Health

Author : Cary Cooper
Publisher : John Wiley & Sons
ISBN 13 : 1118993799
Total Pages : 730 pages
Book Rating : 4.1/5 (189 download)

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Book Synopsis The Handbook of Stress and Health by : Cary Cooper

Download or read book The Handbook of Stress and Health written by Cary Cooper and published by John Wiley & Sons. This book was released on 2017-02-07 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive work that brings together and explores state-of-the-art research on the link between stress and health outcomes. Offers the most authoritative resource available, discussing a range of stress theories as well as theories on preventative stress management and how to enhance well-being Timely given that stress is linked to seven of the ten leading causes of death in developed nations, yet paradoxically successful adaptation to stress can enable individuals to flourish Contributors are an international panel of authoritative researchers and practitioners in the various specialty subjects addressed within the work