Strong Women Lift Each Other Up

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Author :
Publisher : Harper Horizon
ISBN 13 : 0785237852
Total Pages : 305 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Strong Women Lift Each Other Up by : Molly Galbraith

Download or read book Strong Women Lift Each Other Up written by Molly Galbraith and published by Harper Horizon. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you’re holding yourself back. It’s time for a change. Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves. We want to feel good in our own skin and know we’re enough, just as we are. This book is an evidence-based, actionable guide to creating a better life for yourself and a better world with more opportunity for women and girls. Strong Women Lift Each Other Up is perfect for any woman or girl who has ever: struggled with jealousy or comparing your life or body to other women. wanted to support or believe in women, but felt like they’re catty or tearing you down. felt like you’re competing with other women for opportunities that are scarce, or felt like you were made for more than the life you’re living now. Strong Women Lift Each Other Up will help you radiate confidence from the inside out, chase your dreams without worrying what others think, lift other women up, and live a life filled with a purposeful meaning. You’ll walk in a room feeling like you don’t have to compare yourself to other women. You’ll know exactly who you are and be damn proud of it!

Shut Up and Train!

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Author :
Publisher : Random House India
ISBN 13 : 8184005245
Total Pages : 253 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis Shut Up and Train! by : Deanne Panday

Download or read book Shut Up and Train! written by Deanne Panday and published by Random House India. This book was released on 2013-12-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercising but not getting the desired results? Need motivation but don’t know where to look? Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I’m Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body—just the way you want it.

All about Powerlifting

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Author :
Publisher :
ISBN 13 : 9780991522408
Total Pages : 504 pages
Book Rating : 4.5/5 (224 download)

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Book Synopsis All about Powerlifting by : Tim Henriques

Download or read book All about Powerlifting written by Tim Henriques and published by . This book was released on 2014-04-24 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about the sport of powerlifting

The New Rules of Lifting for Women

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Author :
Publisher : Penguin
ISBN 13 : 1440685371
Total Pages : 273 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The New Rules of Lifting for Women by : Lou Schuler

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Soul of a Lifter

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Author :
Publisher : Jordan Publications Inc.
ISBN 13 : 1927851076
Total Pages : 355 pages
Book Rating : 4.9/5 (278 download)

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Book Synopsis Soul of a Lifter by : Gino Arcaro

Download or read book Soul of a Lifter written by Gino Arcaro and published by Jordan Publications Inc.. This book was released on with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gino Arcaro’s journey from childhood obesity to natural health and strength was not made alone; he relied on the Soul of a Lifter. In telling this tale, Arcaro draws on life lessons learned from his careers as a football coach, police officer and college teacher to inspire and lead the reader in a soul-searching quest to reach his/her own potential. This is not your run-of-the-mill motivational book. Discover insights about what drives the soul… what happens when you listen and when you don’t!

Shut Up and Run

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Author :
Publisher : HarperCollins
ISBN 13 : 0062445693
Total Pages : 285 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Shut Up and Run by : Robin Arzon

Download or read book Shut Up and Run written by Robin Arzon and published by HarperCollins. This book was released on 2016-06-21 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run. Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind. Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!

Muscletown USA

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Author :
Publisher : Penn State Press
ISBN 13 : 0271043253
Total Pages : 438 pages
Book Rating : 4.2/5 (71 download)

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Book Synopsis Muscletown USA by : John D. Fair

Download or read book Muscletown USA written by John D. Fair and published by Penn State Press. This book was released on 1999 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Jump Attack

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Publisher : Simon and Schuster
ISBN 13 : 1476714452
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Jump Attack by : Tim S. Grover

Download or read book Jump Attack written by Tim S. Grover and published by Simon and Schuster. This book was released on 2014-06-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”

eXplode: The X Fitness Training System

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Author :
Publisher : Jordan Publications Inc.
ISBN 13 : 0986619140
Total Pages : 211 pages
Book Rating : 4.9/5 (866 download)

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Book Synopsis eXplode: The X Fitness Training System by : Gino Arcaro

Download or read book eXplode: The X Fitness Training System written by Gino Arcaro and published by Jordan Publications Inc.. This book was released on with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sought after his entire adult life to help others achieve their workout goals, Arcaro put his weight lifting theories and routines into this manual. His “Case Studies,” true stories from his 40+ years of working out (completely natural) bring a sense of reality to the average gym-goer who just wants to get in shape, stay in shape, and most-importantly, not quit. No gimmicks, just discussion and formulas that can be tailored to any situation regardless of how long or how intensely one has been working out.

Run Like Duck

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Author :
Publisher :
ISBN 13 : 9781912240319
Total Pages : 320 pages
Book Rating : 4.2/5 (43 download)

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Book Synopsis Run Like Duck by : Mark Atkinson

Download or read book Run Like Duck written by Mark Atkinson and published by . This book was released on 2018-11-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-proclaimed 'fat git' Mark still doesn't know why he suddenly said yes when his mate asked him to go for a run. Three years later, Mark is completing ultramarathons. Follow him as he makes every running mistake possible and guides you from couch through ouch to success! Book jacket.

Ask a Manager

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Author :
Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Train Your Brain to Shut Up

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Author :
Publisher :
ISBN 13 : 9780578511924
Total Pages : pages
Book Rating : 4.5/5 (119 download)

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Book Synopsis Train Your Brain to Shut Up by : Emily Stonecipher

Download or read book Train Your Brain to Shut Up written by Emily Stonecipher and published by . This book was released on 2019-06-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A mindset journal for athletes that will take you through the process of learning about current thought pathways in your head so that you can carve new, more productive ones. Use journaling as a tool to LOOK AT and LEARN FROM your past behaviors. Train your brain to stop getting in your way so that you can perform your best in whatever sport you play.

Duty

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Publisher : Vintage
ISBN 13 : 0307959481
Total Pages : 673 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Duty by : Robert M. Gates

Download or read book Duty written by Robert M. Gates and published by Vintage. This book was released on 2014-01-14 with total page 673 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the former secretary of defense, a strikingly candid, vivid account of serving Presidents George W. Bush and Barack Obama during the wars in Iraq and Afghanistan. When Robert M. Gates received a call from the White House, he thought he’d long left Washington politics behind: After working for six presidents in both the CIA and the National Security Council, he was happily serving as president of Texas A&M University. But when he was asked to help a nation mired in two wars and to aid the troops doing the fighting, he answered what he felt was the call of duty.

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

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Author :
Publisher : Bobbie Wright
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by : Bobbie Wright

Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

The NCO Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis The NCO Journal by :

Download or read book The NCO Journal written by and published by . This book was released on 1996 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Young Woman's Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 724 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The Young Woman's Journal by :

Download or read book The Young Woman's Journal written by and published by . This book was released on 1910 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Journal of Horticulture, Cottage Gardener and Home Farmer

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Author :
Publisher :
ISBN 13 :
Total Pages : 594 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Journal of Horticulture, Cottage Gardener and Home Farmer by :

Download or read book Journal of Horticulture, Cottage Gardener and Home Farmer written by and published by . This book was released on 1890 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: