Spiritual Nutrition And The Rainbow Diet

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Spiritual Nutrition

Author : Gabriel Cousens, M.D.
Publisher : North Atlantic Books
ISBN 13 : 1556438591
Total Pages : 625 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Spiritual Nutrition by : Gabriel Cousens, M.D.

Download or read book Spiritual Nutrition written by Gabriel Cousens, M.D. and published by North Atlantic Books. This book was released on 2009-03-03 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting; alkaline--acid balance; attitudes about food; nutrients, energy, and structure building. In addition, Cousens shares his new dietary system of "spiritual nutrition" that is based on the relationship that the color of the food has to corresponding colors of the human chakra system, hence, the "rainbow diet." For true nourishment, he strongly promotes the connection of diet to meditation, fellowship, wisdom, and love.

Spiritual Nutrition and the Rainbow Diet

Author : Gabriel Cousens
Publisher :
ISBN 13 : 9780961587529
Total Pages : 232 pages
Book Rating : 4.5/5 (875 download)

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Book Synopsis Spiritual Nutrition and the Rainbow Diet by : Gabriel Cousens

Download or read book Spiritual Nutrition and the Rainbow Diet written by Gabriel Cousens and published by . This book was released on 1986-01-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The spiritual, intuitive, and metaphysical aspects of nutrition are explored. A detailed account of the relation between proper nutrition and a spiritual life is presented. "This study is a stunning advance over similar books in the field." Lee Sannella, M.D.

The Rainbow Diet

Author : Deanna Minich
Publisher : Mango Media Inc.
ISBN 13 : 1633410250
Total Pages : 265 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis The Rainbow Diet by : Deanna Minich

Download or read book The Rainbow Diet written by Deanna Minich and published by Mango Media Inc.. This book was released on 2018-01-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.

Rainbow Green Live-Food Cuisine

Author : Gabriel Cousens, M.D.
Publisher : North Atlantic Books
ISBN 13 : 1583943269
Total Pages : 567 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Rainbow Green Live-Food Cuisine by : Gabriel Cousens, M.D.

Download or read book Rainbow Green Live-Food Cuisine written by Gabriel Cousens, M.D. and published by North Atlantic Books. This book was released on 2011-03-08 with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical researchers have found that a high-fat, high-sugar diet, combined with environmental pollutants and stress, can lead to a buildup of toxins in the body collectively known as chronic degenerative disease. Here holistic physician Gabriel Cousens addresses the dangers of foods that have been genetically modified, treated with pesticides, microwaved, and irradiated—and presents an alternative diet of whole, natural, organic, and raw foods that can reverse chronic disease and restore vitality. Both a guide to natural health and a cookbook, Rainbow Green Live-Food Cuisine features over 250 revolutionary vegan recipes from chefs at the Tree of Life Cafe, from Buttery Butternut Porridge to Raw-violis to Carob Coconut Cream Eclairs. Combining modern research on metabolism, ecological consciousness, and a rainbow of live foods, Dr. Cousens dishes up comprehensive, practical, and delectable solutions to the woes of the Western diet.

Spiritual Nutrition

Author : Gabriel Cousens
Publisher : ReadHowYouWant
ISBN 13 : 9781459642997
Total Pages : 548 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis Spiritual Nutrition by : Gabriel Cousens

Download or read book Spiritual Nutrition written by Gabriel Cousens and published by ReadHowYouWant. This book was released on 2012-06-01 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting; alkaline--acid balance; attitudes about food; nutrients, energy, and structure building. In addition, Cousens shares his new dietary system of 'spiritual nutrition' that is based on the relationship that the color of the food has to corresponding colors of the human chakra system, hence, the 'rainbow diet.' For true nourishment, he strongly promotes the connection of diet to meditation, fellowship, wisdom, and love.

Chakra Foods for Optimum Health

Author : Deanna M. Minich
Publisher : Mango Media Inc.
ISBN 13 : 1609250656
Total Pages : 287 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Chakra Foods for Optimum Health by : Deanna M. Minich

Download or read book Chakra Foods for Optimum Health written by Deanna M. Minich and published by Mango Media Inc.. This book was released on 2009-03-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rejuvenate your body and spirit with this cookbook and food guide that combines nutritional information with the wisdom of the chakras. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes by choosing the right food and preparing them with delicious, healing recipes. Her unique approach looks at both the nutritional and spiritual aspects of different foods, revealing how they relate to the chakras of the body. For each of the chakras, specific affirmations and other practices are offered alongside meal plans. In this book, you will find: · Specific foods and practices that can help with each chakra · Lists, charts, and diagrams to help you easily pinpoint what you need · Clearly, practical information that you can implement in your life today

There Is a Cure for Diabetes, Revised Edition

Author : Gabriel Cousens, M.D.
Publisher : North Atlantic Books
ISBN 13 : 1583945628
Total Pages : 617 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis There Is a Cure for Diabetes, Revised Edition by : Gabriel Cousens, M.D.

Download or read book There Is a Cure for Diabetes, Revised Edition written by Gabriel Cousens, M.D. and published by North Atlantic Books. This book was released on 2013-04-09 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written to provide hope, serious results, and life-long success to diabetes sufferers, this updated edition offers insight into anti-aging, holistic health, how to revitalize your diet, and more Dr. Gabriel Cousens offers an innovative approach to the prevention and healing of what he calls chronic diabetes degenerative syndrome. A leading medical authority in the world of live-food nutrition, Dr. Cousens exposes the dangers of excess glucose and fructose as the key causes of this seemingly unstoppable epidemic that affects more than 25 million Americans and 347 million people worldwide. Cousens, whose Diabetes Recovery Program is the most successful anti-diabetes program in the world, presents a 3-week plan that focuses on a moderate-low complex carbohydrate, live food, plant-source-only diet that reverses diabetes to a physiology of health and well-being by resetting the genetic expression of a person’s DNA. The program renders insulin and related medicines unnecessary within 4 days as the blood sugar drops to normal levels, and the diabetic shifts into a nondiabetic physiology within 2 weeks. Substantially revised throughout, this practical and encouraging guide reveals the risks of low cholesterol and low omega-3s in one’s diet and includes more than 140 delicious and healthy recipes. The book represents a major breakthrough in understanding the synergy that helps cure diabetes.

Healing Is Remembering Who You Are

Author : Marilyn Gordon
Publisher : Createspace Independent Pub
ISBN 13 : 9781482010497
Total Pages : 146 pages
Book Rating : 4.0/5 (14 download)

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Book Synopsis Healing Is Remembering Who You Are by : Marilyn Gordon

Download or read book Healing Is Remembering Who You Are written by Marilyn Gordon and published by Createspace Independent Pub. This book was released on 2013-01-16 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing is Remembering Who You Are is an uplifting book about finding your powerful healing essence within. Practical, inspirational, and easy-to read, you'll find many specific self-healing processes and hypnotherapy techniques. There are fascinating stories and 22 excellent techniques for actual healing experiences, such as healing food and eating problems, abandonment, unworthiness, intimidation, loneliness, sexual abuse, and other challenges of life. Illustrated edition.Reviews“…a beautiful book…Marilyn Gordon writes of timeless truths…plumbs the depths of your inner being in a way remindful of Gibran. It is for everyone.”Ormond McGill“Dean of American Hypnotists”“…one of the most valuable guides I have read toward the discovery of the authentic self”Dennis Michael HarnessPhD in Counseling Psychology“The key to the deepest level of healing is remembering and experiencing who you really are….Marilyn Gordon's book has revealed this essential truth in a profound way.Gabriel Cousens, MD, Holistic Physician and author of Spiritual Nutrition and the Rainbow Diet and Seven-Fold Peace“Marilyn is a compassionate and skilled hypnotherapist whose gift of touching people's lives comes through beautifully in her book…”Bob Oliver, Certified HypnotherapistMore Than Twenty-two Healing Techniques InsideDiscovering the Problem • Inducing Trance • The Inner Child • Subpersonalities • Seeing Parents as Children • Asking Guidance for Answers • Paying Attention to Body • Paying Attention to Feelings • Communications You Need to Make • Pulling Out Cords • Outgrowing It • Healing with Touch • Healing with Light • Witness Consciousness • Mind-Body Healing • Golden Ball of Light • Trance Rehearsal • Posthypnotic Suggestions • Techniques for Pain • Experiencing Essence…And more inside the book.About the Newest Revised Edition of the BookThis is the revised 2013 edition of an earlier book, released again to share the jewels and gems inside—stories and insights and techniques that would be useful to anyone interested in the profound work of healing your mind, your emotions, and your life.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 1989-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Depression-free for Life

Author : Gabriel Cousens
Publisher : Harper Collins
ISBN 13 : 0060959657
Total Pages : 306 pages
Book Rating : 4.0/5 (69 download)

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Book Synopsis Depression-free for Life by : Gabriel Cousens

Download or read book Depression-free for Life written by Gabriel Cousens and published by Harper Collins. This book was released on 2001-04-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem. In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry. Depression-Free for Life Helps you customize your approach through easy self-assessment exercises Outlines a five-step program for harnessing your own body chemistry Incluedes a seven-day menu plan Features thirty savory but simple recipes

Conscious Eating

Author : Gabriel Cousens, M.D.
Publisher : North Atlantic Books
ISBN 13 : 1556438583
Total Pages : 831 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Conscious Eating by : Gabriel Cousens, M.D.

Download or read book Conscious Eating written by Gabriel Cousens, M.D. and published by North Atlantic Books. This book was released on 2009-03-03 with total page 831 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes.

Whole Detox

Author : Deanna Minich
Publisher : HarperCollins
ISBN 13 : 0062426818
Total Pages : 298 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Whole Detox by : Deanna Minich

Download or read book Whole Detox written by Deanna Minich and published by HarperCollins. This book was released on 2016-03-08 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.

The Daniel Fast

Author : Susan Gregory
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1414337132
Total Pages : 284 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis The Daniel Fast by : Susan Gregory

Download or read book The Daniel Fast written by Susan Gregory and published by Tyndale House Publishers, Inc.. This book was released on 2011-03-04 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Are you hungry for more of God in your life? Discover why millions of men and women throughout the world are rediscovering the ancient discipline of fasting--and, as a result, are encountering God in amazing ways. In this authoritative guide, Susan Gregory, 'The Daniel Fast Blogger' and an acknowledge expert on the popular partial fast inspired by the biblical book of Daniel, guides readers toward a successful fasting experience"--Cover, p. 4.

Torah As a Guide to Enlightenment

Author : Gabriel Cousens
Publisher :
ISBN 13 : 9781947925458
Total Pages : pages
Book Rating : 4.9/5 (254 download)

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Book Synopsis Torah As a Guide to Enlightenment by : Gabriel Cousens

Download or read book Torah As a Guide to Enlightenment written by Gabriel Cousens and published by . This book was released on 2021-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by intense studies, meditation, and a variety of teachings from the great Torah sages, best-selling author Gabriel Cousens, MD, presents the fifty-two parashas of the Torah as a practical path to liberation. His interpretation, which focuses on enlightenment, what he feels is the original intention of the Torah, provides a multidimensional analysis and a perspective that is often missing from conventional teachings. Torah as a Guide to Enlightenment conveys liberation understandings not only to those with Jewish and Christian backgrounds, but to anyone seeking to reconnect with their spiritual roots.

Creating Peace by Being Peace

Author : Gabriel Cousens, M.D.
Publisher : North Atlantic Books
ISBN 13 : 1556438486
Total Pages : 265 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Creating Peace by Being Peace by : Gabriel Cousens, M.D.

Download or read book Creating Peace by Being Peace written by Gabriel Cousens, M.D. and published by North Atlantic Books. This book was released on 2010-05-18 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Representing a synthesis of the author’s decades of multidisciplinary work in meditation, psychiatry, psychotherapy, and spirituality, Creating Peace by Being Peace guides readers in creating peace on seven levels of engagement, from the body to the ecology to God. Author Gabriel Cousens addresses the increasingly urgent need to transform humankind with the ancient peace wisdom of the Essenes, a Judaic mystical group that flourished two millennia ago. He begins by explaining the Essenes and the lessons they can teach us as creators of peace. Individual chapters cover a wide range of possibility, from the personal (“Peace with the Mind”) to the political (“Peace with the Community”). The final chapter, "Integrating Peace on Every Level," presents a comprehensive plan for peace with the body, mind, family, community, culture, ecology, and God as a pervasive experience in life—moment to moment, day by day. Cousens blends documentary evidence with original interpretation to show that the Essenes actually did live this experience of peace. Most importantly, he transfers their gift to modern seekers as a breathing blueprint for realizing this reality as we walk in our lives; work according to our gifts, joys, and sacred design; and live the path of spiritual awakening—the sevenfold peace.

Journey of Awakening

Author : Ram Dass
Publisher : Bantam
ISBN 13 : 0307812480
Total Pages : 444 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Journey of Awakening by : Ram Dass

Download or read book Journey of Awakening written by Ram Dass and published by Bantam. This book was released on 2012-01-04 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the practice that’s right for you with this exploration of the many paths of meditation—from mantra, prayer, singing, visualizations, and “just sitting” to movement meditations such as tai chi “Everyone has experienced a moment of pure awareness. A moment without thinking ‘I am aware’ or ‘that is a tree.’ Such moments bring a sense of rightness, of clarity, of being at one. Such moments are the essence of meditation.”—Ram Dass Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.

The "Plan A" Diet

Author : Cyd Notter
Publisher : Morgan James Publishing
ISBN 13 : 164279371X
Total Pages : 185 pages
Book Rating : 4.6/5 (427 download)

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Book Synopsis The "Plan A" Diet by : Cyd Notter

Download or read book The "Plan A" Diet written by Cyd Notter and published by Morgan James Publishing. This book was released on 2019-07-02 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A great blueprint for changing your life . . . This book provides food for the body and for the soul.” —Pamela A. Popper, PhD, ND, author of Food Over Medicine By combining her decades-long study of both nutrition and scripture, Cyd Notter has created The “Plan A” Diet to serve as a message of hope to those who are nutritionally confused, suffer with declining health, or continually flit from one failed diet plan to another. The book provides a simple, achievable answer for permanent weight loss and improved health, as well as useful insights for dealing with resistance to change. Research confirms that plant-based nutrition is more powerful in restoring health than drugs or surgery, and is proven to be the only diet capable of reversing our number one killer: heart disease. Readers ready to take an active role in their health are equipped with a meal plan, tips for evaluating conflicting information, and an optional transition strategy. Prayer and biblical support has also been included to encourage people of faith. By correlating today’s unbiased science with the wisdom of applicable scripture, the book illustrates why God’s first prescribed diet for mankind—His “Plan A” Diet—remains the ideal food to this day.