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Spare Changing For Trauma
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Book Synopsis Spare Changing for Trauma by : April Graham
Download or read book Spare Changing for Trauma written by April Graham and published by . This book was released on 2019-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age 13 April finds herself walking down the traumatic path of being a homeless youth, in these pages, I share my personal accounts of pain and how plant allies were the only comfort I often had. Through these painful chapters, we will learn how these plants were not only able to comfort me but to heal me.
Book Synopsis Healing the Shame that Binds You by : John Bradshaw
Download or read book Healing the Shame that Binds You written by John Bradshaw and published by Health Communications, Inc.. This book was released on 2005-10-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.
Book Synopsis Abundance Beyond Trauma by : Jeannine L. Rashidi
Download or read book Abundance Beyond Trauma written by Jeannine L. Rashidi and published by Rasa Pub. This book was released on 2021-05-25 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Color-Recommended Version Face Everything And RiseHave you ever been emotionally challenged or triggered by something or someone, and it takes hold of you in a way that seems unmanageable, leaving you in a fight, flight, or freeze response?What does it mean to be activated, charged, or triggered? When we perceive an unmet need or threat, this can create an emotional response known as a trigger response. When we have adverse life experiences or trauma, it's customary to be challenged or triggered by people, places, things, words, behaviors, smells, etc.?Courage to begin looking at what limitations your Trauma, PTSD & Adverse life experiences have created in your life.?Commitment to a healthy relationship with yourself first and Foremost.?Ready to begin a life of Abundance after a life of scarcity.I found that I was triggered by the trauma and adverse experiences I had most of the time. I was sick and tired of being triggered, and I searched for solutions to change this trigger experience that I was having.I'll show you how to process through a challenging experience or trigger to feel empowered instead of debilitated, creating a deeper relationship with yourself where there's honesty and trust within.Suppose you desire to free your mind and heart from low self-esteem, scarcity, or a triggered and emotionally activated state. In that case, this book will inspire you and offer you practical tools to use daily to begin changing this cycle, allowing for a healthier relationship with yourself, leading to more beneficial relationships.Jeannine Rashidi brings her personal experiences of healing trauma, PTSD, and 18 years of professional experience, including the EDHIR® process she created to guide her clients toward integrating the Heart and Mind after the disconnect from trauma and adverse life experiences.Goodbyetension.com
Download or read book Trauma Plan written by Candace Calvert and published by Tyndale House Publishers, Inc.. This book was released on 2012-04-19 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sidelined by injuries from a vicious assault, chaplain Riley Hale is determined to return to her former duties as an ER nurse. But how can she show she’s competent when the hospital won’t let her attempt even simple tasks? Determined to prove herself, Riley volunteers at a controversial urban free clinic despite her fears about the maverick doctor in charge. Dr. Jack Travis defends his clinic like he’s commander of the Alamo. He’ll fight the community’s efforts to shut its doors, even if he must use Riley Hale’s influential family name to make it happen. As Riley strives to regain her skills, Jack finds that she shares his compassion—and stirs his lonely heart. Riley senses that beneath Jack’s rough exterior is a man she can believe in. But when clinic protests escalate and questions surface about his past, Jack goes into battle mode and Riley wonders if it’s dangerous to trust him with her heart.
Book Synopsis Transcending Post-Infidelity Stress Disorder by : Dennis C. Ortman
Download or read book Transcending Post-Infidelity Stress Disorder written by Dennis C. Ortman and published by Celestial Arts. This book was released on 2011-09-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been traumatized by infidelity? The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr. Ortman will show you, step by step, how to: • work through conflicting emotions • Understand yourself and your partner • Make important life decisions Dr. Ortman sees recovery as a spiritual journey and draws on the wisdom of diverse faiths, from Christianity to Buddhism. He also offers exercises to deepen recovery, such as guided meditations and journaling, and explores heart-wrenchingly familiar case studies of couples struggling with monogamy. By the end of this book, you will have completed the six stages of healing and emerged with a whole heart, a full spirit, and the freedom to love again.
Download or read book Spare Change written by Tyrone H. and published by Xlibris Corporation. This book was released on 2023-04-13 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: In closing, I can honestly say I enjoy my time working with all the volunteers and agency staff. I have worked alone in the field most of the time. However, anything I did concerning housing applications was passed off to housing coordinators who went out of their way to make sure the paperwork and information on the unsheltered person was correct. I pray for peace to all I walk in faith.
Book Synopsis No Bad Parts by : Richard Schwartz, Ph.D.
Download or read book No Bad Parts written by Richard Schwartz, Ph.D. and published by Sounds True. This book was released on 2021-07-06 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies • Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”
Download or read book Re-Regulated written by Anna Runkle and published by Hay House, Inc. This book was released on 2024-10-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay regulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last. You'll learn: · Practical techniques to release trauma-driven thinking and strengthen focus · Principles to overcome trauma-driven thinking and behaviors that hold you back · Strategies to manage overwhelming emotions before they hurt relationships · A process to build your capacity to connect with other people · A "Daily Practice" to help you start each day regulated and energized Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.
Book Synopsis The Modern Trauma Toolkit by : Dr Christy Gibson
Download or read book The Modern Trauma Toolkit written by Dr Christy Gibson and published by Hachette UK. This book was released on 2023-05-11 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and community-based challenges, offering practical advice that can be personalized for readers to choose the tools they wish to practice. In the midst of collective trauma, it helps us to know how our body is built to respond to stress and what we might do to shift those reflexes. The Modern Trauma Toolkit directly addresses that need. Having studied brain-based and body-based approaches to wellbeing, Dr. Christy Gibson (@tiktoktraumadoc) is adept at sharing what she's learned about stress and coping with others, to embrace our innate power and to catalyze community wisdom. The Modern Trauma Toolkit shares with readers how challenges can change the body. Written in an accessible and trauma-informed way, Christy goes over new theories in brain biology like the polyvagal theory and epigenetics, and how the brain can be remodeled to achieve post-traumatic growth. Noting the inequitable stressors of modern times and faced by particular communities, she describes how their strengths can be harnessed. Dr. Gibson shares a variety of activities that can be self-taught so you can begin your healing journey.
Book Synopsis Coming Home to Passion by : Ruth Cohn
Download or read book Coming Home to Passion written by Ruth Cohn and published by Praeger. This book was released on 2011-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a detailed road map for overcoming sexual and relationship impasses originating from painful childhood experiences. Large numbers of adults with histories of childhood trauma and neglect suffer persistent relationship and sexual difficulties. Unfortunately, most have failed to receive adequate help with emerging from these deep and complex problems. Coming Home to Passion: Restoring Loving Sexuality in Couples with Histories of Childhood Trauma and Neglect explores the enduring impacts—physiological, psychological, and behavioral—of childhood trauma and neglect. Author Ruth Cohn, drawing on 25 years of experience working with trauma survivors and their partners and families, lays out a practical and actionable course for recovery in clear, accessible language. This book provides direction and hope to those with trauma backgrounds while also serving as a unique resource for professional readers. Integrating in-depth information on attachment and relationship, trauma and neglect, and sexuality, Cohn details a practical, hands-on treatment approach for revitalizing love, health, and passion.
Book Synopsis Examining the Relationship between Trauma and Addiction by : Shelly Wiechelt
Download or read book Examining the Relationship between Trauma and Addiction written by Shelly Wiechelt and published by Routledge. This book was released on 2017-10-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma, trauma-related disorders, substance use, and addictive disorders often co-occur, and frequently play a role in the problems and issues that social workers contend with in their practice with individuals, families, and communities. Research shows that there is a relationship between trauma-related symptoms and problematic use of substances and other addictive behaviors. Individuals who experience these co-occurring problems have better outcomes when their issues are addressed with integrated treatment approaches. Trauma-informed care and trauma-specific treatment are therefore important components of effective social work interventions. This book examines various types of trauma, such as intergenerational trauma, adverse childhood events, childhood sexual abuse, and minority stress, amongst various populations and settings, including Native Americans, homeless youth, drug court participants, and LGB adolescents. It also explores the challenges in delivering trauma services in outpatient addiction treatment settings. Furthermore, it provides practical information on how to implement trauma-informed approaches in addiction treatment, and offers insights into the experience of a trauma survivor who is also recovering from a substance use disorder. This book was originally published as a special issue of the Journal of Social Work Practice in the Addictions.
Book Synopsis Green Witch Magick by : Susan Ilka Tuttle
Download or read book Green Witch Magick written by Susan Ilka Tuttle and published by Fair Winds Press. This book was released on 2021-09-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Align with the natural cycles of the earth as you explore the 13 essential plants every green witch must know and have in their garden and cupboard for healing, spellwork, and divination. Plants are a sacred offering from Mother Earth. And witches have always known and understood their healing and magickal powers. Plants hold sustenance, medicine, and wisdom. They gift us with the essentials we need to live and thrive. In return, they ask to be used for the highest good. This is the path of the green witch. With Green Witch Magick, learn how to reconnect with this sacred knowledge. Noted green witch and herbalist Susan Ilka Tuttle, creator of the beloved Instagram handle @whisper_in_the_wood, shows you how to forage, grow, and work with the plants integral to your green witchcraft practice. At the core of green witchery is the responsible stewarding of Mother Earth and her precious resources. Learn how to: Ethically forage and harvest needed plants Set up your own green witch garden Work with both wild and cultivated plants in concert with natural cycles Co-create with plant allies to make natural remedies, recipes and elixirs, and supplies for spellwork In addition to mastering the practical aspects of green witchery, you'll learn the energetic and magickal properties of plants and how to effectively use them in ritual and spellwork. For example, did you know that plants associated with the moon are connected to sleep, intuition, and lucid dreams while plants connected with the element of air are connected with psychic powers, intellect, and wisdom? Reclaim your inherent relationship with the healing magick of nature with Green Witch Magick.
Download or read book Long Term written by Scott Herring and published by Duke University Press. This book was released on 2021-07-06 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The contributors to Long Term use the tension between the popular embrace and legalization of same-sex marriage and the queer critique of homonormativity as an opportunity to examine the myriad forms of queer commitments and their durational aspect. They consider commitment in all its guises, particularly relationships beyond and aside from monogamous partnering. These include chosen and involuntary long-term commitments to families, friends, pets, and coworkers; to the care of others and care of self; and to financial, psychiatric, and carceral institutions. Whether considering the enduring challenges of chronic illnesses and disability, including HIV and chronic fatigue syndrome; theorizing the queer family as a scene of racialized commitment; or relating the grief and loss that comes with caring for pets, the contributors demonstrate that attending to the long term offers a fuller understanding of queer engagements with intimacy, mortality, change, dependence, and care. Contributors. Lisa Adkins, Maryanne Dever, Carla Freccero, Elizabeth Freeman, Scott Herring, Annamarie Jagose, Amy Jamgochian, E. Patrick Johnson, Jaya Keaney, Heather Love, Sally R. Munt, Kane Race, Amy Villarejo, Lee Wallace
Book Synopsis Abundance Beyond Trauma Workbook by : Jeannine L. Rashidi
Download or read book Abundance Beyond Trauma Workbook written by Jeannine L. Rashidi and published by . This book was released on 2021-11-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to create harmony between your Heart & Mind after the disconnect from trauma?This workbook will guide you through creating an incredible relationship with yourself by breaking out of the Trauma-Trigger Timeloop.1. Understand When You're Triggered, Activated, & Disconnected.2. Identify Your Triggers, Activators, & Disconnects.3. Break the Patterns that are Repeating.4. Turn Breakdowns into Breakthroughs.5. Discover Your Courage by Facing Yourself.6. Navigate Through the Fight, Flight & Freeze Responses.7. Create Your Safe & Secure Inner Home.8. Easy to Follow Steps to Heal & Reconnect.9. Learn to be in a Committed Relationship with Yourself for Healthy Relationships with Others.
Book Synopsis Living with Terror, Working with Trauma by : Danielle Knafo
Download or read book Living with Terror, Working with Trauma written by Danielle Knafo and published by Jason Aronson. This book was released on 2004 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt: Terrorism and war have engendered a special set of people with distinctive and uniquely contemporary therapeutic needs. How do we cope with the personal experience of political violence? Living with Terror, Working with Trauma addresses the ways that mental health practitioners can assist survivors of terrorism. Drawing upon the experience of leading practitioners and renowned experts throughout the world, this edited volume explores the most innovative methods currently employed to help people heal--and even grow--from traumatic experiences. It argues for a multi-dimensional approach to understanding and treating the effects of terror-related trauma. Comprehensive in scope, Living with Terror, Working with Trauma covers psychodynamic, cognitive-behavioral, existential, and neuro-physiological techniques for working with individuals and groups, children and adults, both in the clinic and in the field. The contributors share their personal and clinical experiences in Hiroshima, Cambodia, the Middle East, Vietnam, and other sites of mass violence and terror, including the Holocaust. A special section is devoted to the September 11th. As it addresses the basic existential challenge of finding meaning and creatively transforming one's experience of terror and trauma, this volume explores the territory, identifies the key problems, and presents effective therapeutic solutions.
Book Synopsis The Trauma We Don't Talk about by : Ana Mael
Download or read book The Trauma We Don't Talk about written by Ana Mael and published by . This book was released on 2023-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of a mental health crisis, we need advocates and platforms to support and break down the stigma more than ever.
Download or read book Trauma written by Eric Legome and published by Cambridge University Press. This book was released on 2011-06-16 with total page 737 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma: A Comprehensive Emergency Medicine Approach is a fully illustrated, interdisciplinary overview of trauma. Using both evidence-based approaches and a practical understanding of the emergency department, it gives a broad and in-depth review of trauma care. The entire spectrum of trauma presentations is reviewed from minor soft-tissue injuries through to major life-threatening conditions. Written by over 50 expert contributors, it gives concrete and practical recommendations for evaluation, treatment, consultation and disposition decisions on both common and unusual conditions. Extensive use of photographs, illustrations and key information boxes is used to make the material accessible. Additional sections provide an overview of multiple other issues relating to emergency management of trauma including administrative, nursing, research and legal matters. This book provides an essential reference for anyone who is called upon to provide acute trauma care in the emergency department.
