Abundance Beyond Trauma

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Abundance Beyond Trauma Workbook

Author : Jeannine L. Rashidi
Publisher :
ISBN 13 : 9781736664827
Total Pages : pages
Book Rating : 4.6/5 (648 download)

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Book Synopsis Abundance Beyond Trauma Workbook by : Jeannine L. Rashidi

Download or read book Abundance Beyond Trauma Workbook written by Jeannine L. Rashidi and published by . This book was released on 2021-11-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to create harmony between your Heart & Mind after the disconnect from trauma?This workbook will guide you through creating an incredible relationship with yourself by breaking out of the Trauma-Trigger Timeloop.1. Understand When You're Triggered, Activated, & Disconnected.2. Identify Your Triggers, Activators, & Disconnects.3. Break the Patterns that are Repeating.4. Turn Breakdowns into Breakthroughs.5. Discover Your Courage by Facing Yourself.6. Navigate Through the Fight, Flight & Freeze Responses.7. Create Your Safe & Secure Inner Home.8. Easy to Follow Steps to Heal & Reconnect.9. Learn to be in a Committed Relationship with Yourself for Healthy Relationships with Others.

Abundance Beyond Trauma

Author : Jeannine L. Rashidi
Publisher : Rasa Pub
ISBN 13 : 9781736664803
Total Pages : 216 pages
Book Rating : 4.6/5 (648 download)

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Book Synopsis Abundance Beyond Trauma by : Jeannine L. Rashidi

Download or read book Abundance Beyond Trauma written by Jeannine L. Rashidi and published by Rasa Pub. This book was released on 2021-05-25 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Color-Recommended Version Face Everything And RiseHave you ever been emotionally challenged or triggered by something or someone, and it takes hold of you in a way that seems unmanageable, leaving you in a fight, flight, or freeze response?What does it mean to be activated, charged, or triggered? When we perceive an unmet need or threat, this can create an emotional response known as a trigger response. When we have adverse life experiences or trauma, it's customary to be challenged or triggered by people, places, things, words, behaviors, smells, etc.?Courage to begin looking at what limitations your Trauma, PTSD & Adverse life experiences have created in your life.?Commitment to a healthy relationship with yourself first and Foremost.?Ready to begin a life of Abundance after a life of scarcity.I found that I was triggered by the trauma and adverse experiences I had most of the time. I was sick and tired of being triggered, and I searched for solutions to change this trigger experience that I was having.I'll show you how to process through a challenging experience or trigger to feel empowered instead of debilitated, creating a deeper relationship with yourself where there's honesty and trust within.Suppose you desire to free your mind and heart from low self-esteem, scarcity, or a triggered and emotionally activated state. In that case, this book will inspire you and offer you practical tools to use daily to begin changing this cycle, allowing for a healthier relationship with yourself, leading to more beneficial relationships.Jeannine Rashidi brings her personal experiences of healing trauma, PTSD, and 18 years of professional experience, including the EDHIR® process she created to guide her clients toward integrating the Heart and Mind after the disconnect from trauma and adverse life experiences.Goodbyetension.com

Summary of Jeannine L. Rashidi's Abundance Beyond Trauma

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4.8/5 (225 download)

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Book Synopsis Summary of Jeannine L. Rashidi's Abundance Beyond Trauma by : Everest Media,

Download or read book Summary of Jeannine L. Rashidi's Abundance Beyond Trauma written by Everest Media, and published by Everest Media LLC. This book was released on 2022-06-09T22:59:00Z with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. Post-traumatic stress disorder is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event. #2 Adverse life experiences are events that are too much for your Emotional Heart and Mind to handle, and they lead to a disconnect between the two. This can lead to violence on various levels. #3 The simple act of avoiding the pain that needs healing may lead to a disconnect from the heart to not feel the intense emotion. When others show up in this space around this feeling, the wounded one’s responses can be numb, cold, frozen, or a desire to get out of the situation or away from the people who are comfortable in that space. #4 I knew what sex was, and I knew what violence was, at a young age. I would see my parents snort methamphetamine, and I would be given a full adult size dose of NyQuil, which would knock me out every night. I learned to keep quiet and always put a smile on my face.

Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality

Author : Ilene Smith
Publisher : Lioncrest Publishing
ISBN 13 : 9781544505992
Total Pages : 254 pages
Book Rating : 4.5/5 (59 download)

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Book Synopsis Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality by : Ilene Smith

Download or read book Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality written by Ilene Smith and published by Lioncrest Publishing. This book was released on 2020-05-05 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it's because trauma doesn't just reside inside your mind--much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways. In Moving Beyond Trauma, Ilene Smith will introduce you to Somatic Experiencing, a body-based therapy capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle marked by a deeper connection with yourself, those around you, and with everything you do.

Destination Joy

Author : Earnie Larsen
Publisher : Simon and Schuster
ISBN 13 : 1592859119
Total Pages : 184 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis Destination Joy by : Earnie Larsen

Download or read book Destination Joy written by Earnie Larsen and published by Simon and Schuster. This book was released on 2010-03-09 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you've hit an obstacle in your recovery from addiction, you're experiencing periodic relapse, or you're simply longing for something more, here is a true and certain guide to living more abundantly in recovery. With Destination Joy, best-loved author Earnie Larsen provides friendly and expert roadside assistance to weary travelers on recovery's path. Whether you've hit an obstacle in your recovery from addiction, you're experiencing periodic relapse, or you're simply longing for something more, here is a true and certain guide to living more abundantly in recovery. In sharing many different stories of recovering people and the various paths they have taken, Larsen explores ways you can bring greater love, acceptance, and belonging into your life.

Finding Life Beyond Trauma

Author : Victoria M. Follette
Publisher : ReadHowYouWant.com
ISBN 13 : 1458765512
Total Pages : 542 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Finding Life Beyond Trauma by : Victoria M. Follette

Download or read book Finding Life Beyond Trauma written by Victoria M. Follette and published by ReadHowYouWant.com. This book was released on 2010-02 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mystery of life is not a problem to be solved, but a reality to be experienced. - Zen saying While the pain and suffering of trauma can seem unbearable, every day we see examples of people who have found a way not only to survive their experiences but also to really live their life to the fullest. This book is about finding your way back to your valued life. In Finding Life Beyond Trauma we hope to help you to move toward living a vital, rich, and awake life.

Unhindered Abundance

Author : Ken Baugh
Publisher : NavPress
ISBN 13 : 1641586508
Total Pages : 225 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Unhindered Abundance by : Ken Baugh

Download or read book Unhindered Abundance written by Ken Baugh and published by NavPress. This book was released on 2022-10-04 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rewire Your Brain with Truth from Scripture Have you ever felt stuck in your Christian life? Have you wondered if the abundant life Jesus promised is really available for you right here and right now? If you answered yes to either of these questions, then this book is for you. This book will help you identify the spiritual growth barriers that are keeping you stuck as well as show you the way to experience more of the abundant life: a life characterized by more love, joy, peace, and hope than you ever dreamed possible before. Ken Baugh draws us into the inner workings of the brain and the heart, which inform how we process negative and traumatic experiences, but which also can be diverted from health and wholeness by such negative experiences. How we process hard things intellectually and spiritually recalibrates us toward either health and wholeness or bitterness and defeatism. Ken helps us rewire our brains by simmering in the Scriptures that remind us whom we belong to and what God has promised us. The end result is a resilient, robust faith prepared to weather every storm and keep in step with Jesus.

Beyond Trauma

Author : Victor R. Volkman
Publisher : Loving Healing Press
ISBN 13 : 1932690042
Total Pages : 357 pages
Book Rating : 4.9/5 (326 download)

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Book Synopsis Beyond Trauma by : Victor R. Volkman

Download or read book Beyond Trauma written by Victor R. Volkman and published by Loving Healing Press. This book was released on 2005-01-01 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Victor Volkman has created a tool that takes the mystery out of one of the more remarkably effective clinical procedures in a way that can help millions of people revitalize and improve their lives. To those desperate people who have experienced trauma or tragedy, this process is a pathway to dealing with their feelings and getting on with their lives. In the new book Beyond Trauma, Conversations on Traumatic Incident Reduction Volkman presents a series of conversations with a wide range of people from many different backgrounds and experiences. Each provides his or her perspective on Traumatic Incident Reduction, or TIR for short. The book explains the techniques used by professionals and patients to help people sort out, resolve and overcome the negative effects of painful suffering. Untold countless people have to deal with trauma in a wide variety of situations: Soldiers who experience war or injury, families dealing with death, chemical or substance abuse, parental neglect, child or sexual abuse, terrorism, crime and punishment. Beyond Trauma: Conversations on Traumatic Incident Reduction (TIR), is unique in that it addresses both people suffering from the effects of traumatic stress and the practitioners who help them. This method has been effective in dealing with many areas of trauma, including Post-Traumatic Stress Disorder (PTSD), in such diverse groups as veterans, children, 9/11 survivors, motor vehicle accident and sexual abuse survivors. TIR is a brief, one-on-one, non-hypnotic, person-centered, simple, and highly structured method for permanently eliminating the negative effects of past traumas. Contributors include world-renowned experts in traumatology including Windy Dryden, Ph.D., Joyce Carbonell, Ph.D., and TIR's developer Frank A. Gerbode, M.D. Beyond Trauma highlights stories of TIR helping survivors to regain control of their lives. This book will be life changing not only for survivors of traumatic incidents but also for the professionals committed to helping them. "Not in 30+ years of practice have I used a more remarkably effective clinical procedure." --Robert H. Moore, Ph.D. What people are saying about this book: . "Beyond Trauma: Conversations on Traumatic Incident Reduction is an excellent resource to begin one's mastery in this area of practice." --Michael G. Tancyus, LCSW, DCSW, Augusta Behavioral Health . "I have found Beyond Trauma to be EXCEPTIONALLY HELPFUL in understanding and practicing TIR in broad and diverse areas of practice, not just in traditional trauma work. The information from various points of view is really priceless." --Gerry Bock, Registered Clinical Counsellor, B.C. Canada . "Beyond Trauma offers PTSD sufferers a glimpse at a light at the end of the tunnel, while providing mental health workers with a revolutionary technique that could increase their success rate with traumatized clients" --Jeni Mayer, Body Mind Spirit Magazine . "Having read the book, I feel that I have already become better at working with distressed clients." -- Bob Rich, Ph.D.

Love In Abundance

Author : Kathy Labriola
Publisher : SCB Distributors
ISBN 13 : 0937609471
Total Pages : 200 pages
Book Rating : 4.9/5 (376 download)

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Book Synopsis Love In Abundance by : Kathy Labriola

Download or read book Love In Abundance written by Kathy Labriola and published by SCB Distributors. This book was released on 2011-03-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond the basics of polyamory lies a complex web of negotiations, agreements, pitfalls and rewards. Kathy Labriola, a relationships counselor who has worked for many years with singles, couples and groups in polyamorous and open relationships, sets forth some of the realities of alternative lifestyles: dealing with some of the common relationship-disrupters, managing jealousy, choosing compatible partners, combining BDSM with polyamory, distinguishing between sex addiction and polyamory, and much more.

The Myth of Normal

Author : Gabor Maté, MD
Publisher : Penguin
ISBN 13 : 059308389X
Total Pages : 560 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Myth of Normal by : Gabor Maté, MD

Download or read book The Myth of Normal written by Gabor Maté, MD and published by Penguin. This book was released on 2022-09-13 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health? Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet.

One Small Step

Author : Yvonne M. Dolan
Publisher : iUniverse
ISBN 13 : 0595125352
Total Pages : 230 pages
Book Rating : 4.5/5 (951 download)

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Book Synopsis One Small Step by : Yvonne M. Dolan

Download or read book One Small Step written by Yvonne M. Dolan and published by iUniverse. This book was released on 2000 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOR ALL THOSE SURVIVORS who wonder when they will finally feel good, the answer is now. One Small Step reminds us that living well is the best revenge and provides the knowledge and tools to fully embrace life. Organized into easy-to-follow sections, readers will find help in: * Moving Beyond Survivorhood * Enjoying the Gifts of the Present * Creating a Joyous Future * Responding to Life's Challenges * How to Start a Small Steps Support Group "The demands of fate can thwart one's journey. The exercises in One Small Step reclaim the ascendant path—the road to the real self. An internationally renowned expert, Yvonne Dolan provides a map to find the way home.”—Jeffrey K. Zeig, PhD, Director, The Milton H. Erickson Foundation “This book has a groundbreaking message: people can truly move beyond the identity of a ‘survivor’!”—Jill Freedman, MSW, coauthor of Narrative Therapy: The Social Construction of Preferred Realities “A manual for living and an absolute must for anyone who has survived the effects of trauma or loss and is ready to begin a rich and joyful life. Read it, reread it, and share it with a friend!”—Jim Duvall, Director, Brief Therapy Training Centres-InternationalTM A division of C.M. Hincks Institute) “Filled with helpful tips on how to reshape your future in spite of your past suffering.”—Insoo Kim Berg, coauthor of Interviewing for Solutions

Trauma Doesn't Stop at the School Door

Author : Karen Gross
Publisher :
ISBN 13 : 0807764108
Total Pages : 241 pages
Book Rating : 4.8/5 (77 download)

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Book Synopsis Trauma Doesn't Stop at the School Door by : Karen Gross

Download or read book Trauma Doesn't Stop at the School Door written by Karen Gross and published by . This book was released on 2020 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores how educational institutions have failed to recognize and effectively address the symptoms of trauma in students of all ages. Given the prevalence of traumatic events in our world, including the COVID-19 pandemic, Gross argues that it is time for educational institutions and those who work within them to change their approaches and responses to traumatic symptoms that manifest in students in schools and colleges. These changes can alter how and what we teach, how we train teachers, how we structure our calendars and create our schedules, how we address student behavior and disciplinary issues, and how we design our physical space. Drawing on real-life examples and scenarios that will be familiar to educators, this resource provides concrete suggestions to assist institutions in becoming trauma-responsive environments, including replicable macro- and microchanges. Book Features: Focuses on trauma within the early childhood-adult educational pipeline. Explains how trauma is often cumulative, with recent traumatic events often triggering a revival of traumatic symptomology from decades ago. Provides clarifications of currently used terms and scoring systems and offers new and alternative approaches to identifying and ameliorating trauma. Includes visual images to augment the descriptions in the text.

Trauma Stewardship

Author : Laura van Dernoot Lipsky
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1605095389
Total Pages : 370 pages
Book Rating : 4.6/5 (5 download)

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Book Synopsis Trauma Stewardship by : Laura van Dernoot Lipsky

Download or read book Trauma Stewardship written by Laura van Dernoot Lipsky and published by Berrett-Koehler Publishers. This book was released on 2009-05-08 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beloved bestseller—over 180,000 copies sold—has helped caregivers worldwide keep themselves emotionally, psychologically, spiritually, and physically healthy in the face of the sometimes overwhelming traumas they confront every day. A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll taken on those working to make the world a better place. We may feel tired, cynical, or numb or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other living things, and the planet itself. In Trauma Stewardship, we are called to meet these challenges in an intentional way. Lipsky offers a variety of simple and profound practices, drawn from modern psychology and a range of spiritual traditions, that enable us to look carefully at our reactions and motivations and discover new sources of energy and renewal. She includes interviews with successful trauma stewards from different walks of life and even uses New Yorker cartoons to illustrate her points. “We can do meaningful work in a way that works for us and for those we serve,” Lipsky writes. “Taking care of ourselves while taking care of others allows us to contribute to our societies with such impact that we will leave a legacy informed by our deepest wisdom and greatest gifts instead of burdened by our struggles and despair.”

Beyond the Babylonian Trauma

Author : Gerald Hartung
Publisher : Walter de Gruyter GmbH & Co KG
ISBN 13 : 3110602717
Total Pages : 358 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Beyond the Babylonian Trauma by : Gerald Hartung

Download or read book Beyond the Babylonian Trauma written by Gerald Hartung and published by Walter de Gruyter GmbH & Co KG. This book was released on 2018-09-24 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Editorial Board: Karl P. Ameriks (Notre Dame University, West Bend, USA), Margaret Atherton (University of Wisconsin, Milwaukee, USA), Frederick Beiser (Syracuse University, Syracuse, USA), Fabien Capeillères (Université de Caen, France), Faustino Fabbianelli (Universitá di Parma, Italia), Daniel Garber (Princeton University, Princeton, USA), Rudolf A. Makkreel (Emory University, Atlanta, USA), Steven Nadler (University of Wisconsin, Madison, USA), Alan Nelson (University of North Carolina, Chapel Hill, USA), Christof Rapp (LMU München, D), Ursula Renz (Universität Klagenfurt, Österreich), Wilhelm Schmidt-Biggemann (FU Berlin, D), Denis Thouard (HU Berlin, D), Paul Ziche (Universiteit Utrecht, NL), Günter Zöller (LMU München, D) The series publishes monographs and essay collections devoted to the history of philosophy as well as studies in the theory of writing the history of philosophy. A special emphasis is placed on the contextualization of philosophical historiography into the areas of the history of science, culture, and the wider scope of intellectual history.

Heal the Body, Heal the Mind

Author : Susanne Babbel
Publisher : New Harbinger Publications
ISBN 13 : 1684031060
Total Pages : 200 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Heal the Body, Heal the Mind by : Susanne Babbel

Download or read book Heal the Body, Heal the Mind written by Susanne Babbel and published by New Harbinger Publications. This book was released on 2018-09-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traumatic events can leave mental and physical scars—but these scars don’t have to define you. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, you’ll learn to move past difficult experiences, restore relationships, and cultivate spiritual awareness. When trauma occurs, the logical mind is hijacked and physiology takes over in an effort to protect you. This leaves an imprint—your body wants to ensure that nothing like that will ever happen again. Being reminded of a traumatic event can trigger these automatic responses, leaving you feeling paralyzed or unable to take action. This book will help you understand why and how unresolved trauma can infiltrate all aspects of your life, including your mind and body—even when you’re not aware of its influence. With Heal the Body, Heal the Mind as a gentle guide, you’ll learn about different types of trauma, find helpful assessments, and discover how traumatic experiences—even childhood and incidental traumas—can affect all aspects of your life: your relationship choices, the roles you play in them, your sense of pleasure and desire, and how you approach your career, spirituality, and interactions with others. Using the combination of mind-body interventions, cognitive behavioral theories, research, case studies, and exercises woven into each chapter of this warm-hearted, relatable book, you’ll begin to address the unresolved trauma held in your body and advance your healing process. So, if you’re ready to move beyond the trauma that’s been holding you back in your relationships, at work, and in your spiritual practice, this guide will show you how.

Abundance

Author : Michael Fine
Publisher : Spectacular Fiction
ISBN 13 : 9781629636443
Total Pages : 0 pages
Book Rating : 4.6/5 (364 download)

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Book Synopsis Abundance by : Michael Fine

Download or read book Abundance written by Michael Fine and published by Spectacular Fiction. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julia is an American medical doctor fleeing her own privileged background todeliver health care to remote African communities, where her skills really make a difference. Carl is also an American, whose experiences as a black man in the United States have led him to volunteer in Africa. The two come together as colleagues (and lovers) as Liberia is gripped in a brutal civil war. Then Julia is kidnapped by child soldiers on a remote jungle road, and Carl is "rescued" and evacuated against his will by U.S. Marines. Back in the U.S., Carl turns to a Rhode Island doctor who has been a mentor to them both. With the help of a smuggler, they return to Africa illegally and begin the dangerous work of finding and rescuing Julia. This is an unforgettable thriller grounded in real events. A short preface and several appendices add background on Liberia's complex U.S.-linked history, and a glossary illuminates Liberia's colorful Kreyol patois.

Embrace Abundance

Author : Danette May
Publisher : Hay House, Inc
ISBN 13 : 1401961517
Total Pages : 209 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Embrace Abundance by : Danette May

Download or read book Embrace Abundance written by Danette May and published by Hay House, Inc. This book was released on 2021-09-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your soul's birthright to peace, purpose, and prosperity Are you seeking to embrace more abundance and love into your being but finding it hard to do in the noise and muck of daily life? Through her inspiring collection of ancient wisdom, personal stories, and sage advice, entrepreneur, VIP coach, and motivational speaker Danette May offers guidance for finding your path through life's wilderness of self-doubt and hesitation. Her candid reflection delves into what it takes to have a truly fulfilling life. Danette's abundance actions need only small, manageable nuggets of time and attention in order for you to manifest more self-love, stronger spiritual connection, increased health, and better relationships. Open your mind, listen to your heart, and follow your soul's guideposts for reaching your dreams and desires.