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Soccer Fitness And Skill Training
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Book Synopsis Soccer Fitness and Skill Training by : Darren Pitfield
Download or read book Soccer Fitness and Skill Training written by Darren Pitfield and published by Professional Soccer Coaching. This book was released on 2010-02 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal Soccer Training booklet for players wanting to self improve their fitness and skill levels. 52 week program contains 70 unique personal training activities. Designed by professional academy soccer coaching staff and contains drills for youth, high school, college and professional level players. Also includes detailed nutrition plans for players for training and games.
Book Synopsis Soccer: Functional Fitness Training by : Harry Dost
Download or read book Soccer: Functional Fitness Training written by Harry Dost and published by Meyer & Meyer Sport. This book was released on 2016-11-28 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors’ long-term coaching experience, they present an extensive practical guide to help you improve your team’s performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.
Book Synopsis The Strong Female Athlete by : Erica Suter MS
Download or read book The Strong Female Athlete written by Erica Suter MS and published by . This book was released on 2021-12-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.
Book Synopsis Soccer Homework by : Charlie Inverso
Download or read book Soccer Homework written by Charlie Inverso and published by Reedswain Inc.. This book was released on 2003-09 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a book for players who want to go the extra mile to improve their game. Charlie Inverso has put together several outstanding drills that you can do on your own or with one or two friends outside of the team training environment. Skill is at a premium in today's game but because of the dominance and time demands of formal team training and the multitude of activities available outside of soccer, youth players often miss out on the advantages of playing soccer on their own. The importance of ball mastery in soccer is undeniable and the best way to achieve it is through playing as much as possible. This book offers effective and fun skill drills you can use to get your game to the next level! Also included is a section on Fitness Training with detailed preseason programs for running, weight training and plyometrics.
Book Synopsis Step-by-step Soccer Skills by : Dave Smith
Download or read book Step-by-step Soccer Skills written by Dave Smith and published by Hamlyn (UK). This book was released on 2000 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the basic skills, tactics, and rules of soccer as well as information about diet, training, equipment and more.
Download or read book Soccer Training written by Dylan Joseph and published by . This book was released on 2018-05-17 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are NOT interested in being a better player, coach, or parent of a soccer player, this book is NOT for you. With game-proven methods to score more against any team, this is your manual for success! How teams play is unpredictable... or is it? Through countless hours of practice, training, and experience, soccer''s elite have shown consistent patterns of in-game skills that when applied, will lead to very predictable outcomes - more goals, more assists, and more wins! Learn the keys to being a better soccer player through warm-ups, instructional drills, and exercises to sharpen your skills that take advantage of the human anatomy, an unshakable mindset, and proper form for all areas of soccer. In Soccer Training, there are 14 chapters, with well over 100 tips from scoring to defending, fitness to nutrition, and on-the-field tactics to boosters for your free time. Each is broken down in a way that answers the question, "How can I use these steps to prepare for and use during every game that I play?" Learn what coaches do not teach, not because they do not care, but because they just don''t know. Often, coaches emphasize the team''s abilities, while giving little to no time and minimal volume to the skills of each individual. It is just as essential to develop the players within the system. This book is a high-level overview of the areas that can take a player from being a bench-warmer to MVP. In a day and age where many so-called experts'' advice is to improve your conditioning, get more touches, try harder, and you need to want it more, this book stands out on delivering the steps to turn any player into a great performer. Who this book is for: -The defender who does not know which direction to push an attacker or how to position their body correctly. -The midfielder who does not get enough assists and is not considered to be the team''s playmaker. -The striker/attacker/forward who does not score at least 2 goals a game. -The soccer player who needs a surefire confidence boost that can only come from game-ready knowledge. -The parent who loves their child playing such a beautiful sport, but hates to see them struggle with a lack of confidence in what to do. -The coach who only focuses on team drills, but knows that their squad can go further if their shooting power, passing form, and foot skills improved through the correct methods and increased IQ. Outcomes of applying the facts in this book: -Understand how to beat a defender every time (plus a few skills to avoid). -Condition your mindset to become one of a winner. -Remove the toxic habits you need to break. Correctly understand soccer to unlock everything you need to know about for every age including boys, girls, kids, teens, young adults, men, and women. You may ask "why should I order this book versus watching free YouTube videos?" Well, though YouTube can be used to supplement this book because videos show visual representations of the skills covered, each video is often unorganized and the order in which you watch the videos is NOT structured at all. This book provides that structure to ensure that you are not just getting a little information in one spot and some knowledge in another without being able to understand the entire picture of how it all works together. It gives every player the ability to walk onto a field and know that (1) your team will win and (2) you will lead them to victory! The skills you develop will move you forward in your playing career. Soccer Training contains the facts that will empower every player, trainer, mom, and dad. Please note this is not a picture book. It is time for hours of SOCCER TRAINING to pay off. Become the player, coach, or parent that changes every game from here on out. Pick up your copy today by clicking BUY NOW.
Book Synopsis The Complete Guide to Soccer Fitness and Injury Prevention by : Donald T. Kirkendall
Download or read book The Complete Guide to Soccer Fitness and Injury Prevention written by Donald T. Kirkendall and published by Univ of North Carolina Press. This book was released on 2011-07-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present complex issues in an easy-to-understand format. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention. For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.
Book Synopsis Soccer Drills Manual by : J. M. De Souza
Download or read book Soccer Drills Manual written by J. M. De Souza and published by . This book was released on 2010-08-25 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the soccer season looming just around the corner it's never too early to start getting your soccer drills ready. Soccer is an intense game of skill and fitness, and it's going to take a lot of fun work on your part to make sure that you're ready to stay ahead of and dominate your competition out on the field.The big question is, do you know what it is you have to do to refine your drills and get yourself in fit, fighting form before soccer season starts? Or are you just aimlessly jogging around your block a couple of times a day hoping that it will provide your muscles with the conditioning they need to keep up with ninety minutes of fast paced, non-stop action once you hit that turf?If you are among the latter group there are two things you should know. One is that not focusing on your drills and fitness isn't going to get you anywhere, and two, that you're in very good company. Many people do not realize that training for a competitive sport such as soccer requires you to have high levels of endurance and cardiovascular fitness. Plus the work rate required to improve your drills and skills is much higher than the half hearted effort we all make to get in shape every New Year, before we eventually deciding to throw in the towel. If you are going to get serious about soccer, you need to get serious about your drills and fitness and this book is the first step you need to take to achieve those goals.
Book Synopsis Complete Conditioning for Soccer by : Ryan Alexander
Download or read book Complete Conditioning for Soccer written by Ryan Alexander and published by Human Kinetics. This book was released on 2020-06-25 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning for Soccer takes the process of physical preparation for soccer to a whole new level.
Book Synopsis Strength Training for Soccer by : Bram Swinnen
Download or read book Strength Training for Soccer written by Bram Swinnen and published by Routledge. This book was released on 2016-02-22 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.
Book Synopsis Athletic Development by : Vern Gambetta
Download or read book Athletic Development written by Vern Gambetta and published by New World Library. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.
Download or read book Soccer Training written by Malcolm Cook and published by Bloomsbury Publishing. This book was released on 2015-11-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Soccer Training: Games, Drills and Fitness Practices brings together games and routines recommended by some of the world's top coaches. A practical training handbook for soccer coaches, it contains over 60 practices and drills aimed at developing specific skills, from controlling and passing the ball to tackling, shooting and goalkeeping. It also features photographs of leading players in action. This eighth edition also looks at all aspects of the modern player's fitness needs (aerobic and anaerobic fitness, strength training, core stability, agility and flexibility) and features updated illustrations throughout and action shots of the current crop of young football stars.
Download or read book Essential Soccer Skills written by DK and published by Penguin. This book was released on 2011-02-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Soccer Skills progresses from beginner basics to advanced techniques, featuring illustrated sequences on how to learn and master key skills, and tips on how to improve your overall form. Essential Soccer Skills covers everything from the basics and rules of the game to the types of players--goalkeepers, defenders, midfielders, attackers--to skills and team tactics like stepovers, heading, and volleying. Essential Soccer Skills is the go-to guide for anyone interested in learning more about soccer and becoming a better player.
Book Synopsis Practice Soccer At Home by : Chest Dugger
Download or read book Practice Soccer At Home written by Chest Dugger and published by Abiprod Pty Ltd. This book was released on 2022-11-02 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stuck at home or unable to get access to a soccer field? Are you worried about a lack of practice and reduced fitness? This book is your answer. Whether it's a pandemic caused by an extremely infectious pathogen or a harsh winter that causes 10 feet of snow to pile up on the soccer field, there are times when soccer takes a back foot. As we have discovered, soccer isn't more important than life or death, despite the claims to the contrary. So many coaching books require complex equipment, copious resources and fantastic facilities. In writing ‘Practice Soccer at Home’, we are seeking to offer a guide for those times when we train alone, in our back yard, with little more than a ball and our immediate environment. Undertaking this additional work is important whether we are professionals seeking to perfect our technique at the highest level (why else would top professionals build home gyms into their luxurious houses?) or, more relevantly for this book, keen amateurs or youth players looking to develop our own game. With jobs to hold down, school to attend and such like, it is unlikely that, in the best of times, we will get more than two formal training sessions per week, plus a match at the weekend. Realistically, it is likely to be just one session. In order to maximise our potential, we must do some work on our skills and endurance alone. The most practical place for many of us is to undertake this training at home. Why get in the car to drive to the gym or park if we have a back yard we could use instead? The answer is, of course, what to do in the back yard, and what to do it with! This book provides some answers to those questions.
Book Synopsis Complete Conditioning for Soccer by : Greg Gatz
Download or read book Complete Conditioning for Soccer written by Greg Gatz and published by Human Kinetics. This book was released on 2009 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a comprehensive training approach that builds players' physical abilities as well as the soccer-specific skills required for dribbling, tackling.
Book Synopsis The Science of Training – Soccer by : Thomas Reilly
Download or read book The Science of Training – Soccer written by Thomas Reilly and published by Routledge. This book was released on 2006-11-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In response to the lack of in-depth and up-to-date material focusing on effective athletic training, this manual provides clear guidelines, illustrations, an evidence base and a theoretical framework for proven effective soccer training in practice.
Book Synopsis Mental Toughness Training for Soccer by : Mike Voight
Download or read book Mental Toughness Training for Soccer written by Mike Voight and published by Coaches Choice Books. This book was released on 2008-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goes beyond conditioning and Xs and Os to reveal an overlooked yet crucial part of playing sound soccerthe mental game. The book introduces numerous concepts, including mental mechanics, performance barriers, expanding player capacities, mechanical breakdowns, automaticity of performing, and mental-skills training strategies. Dr. Mike Voight takes the most current research in sport science, sport psychology, motor development, and exercise physiology, and distills it into easy-to-understand and apply language that can be used by coaches at any age and skill level.
