Soccer Training

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Strength Training for Soccer

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492598356
Total Pages : 273 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Strength Training for Soccer by : NSCA -National Strength & Conditioning Association

Download or read book Strength Training for Soccer written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2022-06-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book—backed by practical experience, evidence-based training methodologies, and research—provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: 10 detailed protocols to test soccer players’ strength, power, speed, agility, and high-intensity aerobic endurance capacity 6 total body resistance exercises with 4 variations 11 lower body exercises with 23 variations 18 upper body exercises with 44 variations 22 anatomical core exercises with 32 variations 27 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

The Science of Training – Soccer

Author : Thomas Reilly
Publisher : Routledge
ISBN 13 : 1134222718
Total Pages : 208 pages
Book Rating : 4.1/5 (342 download)

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Book Synopsis The Science of Training – Soccer by : Thomas Reilly

Download or read book The Science of Training – Soccer written by Thomas Reilly and published by Routledge. This book was released on 2006-11-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In response to the lack of in-depth and up-to-date material focusing on effective athletic training, this manual provides clear guidelines, illustrations, an evidence base and a theoretical framework for proven effective soccer training in practice.

Complete Book of Drills for Winning Soccer

Author : James P. McGettigan
Publisher : Prentice Hall
ISBN 13 :
Total Pages : 272 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis Complete Book of Drills for Winning Soccer by : James P. McGettigan

Download or read book Complete Book of Drills for Winning Soccer written by James P. McGettigan and published by Prentice Hall. This book was released on 1980 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains soccer drills designed to help coaches and players improve their playing skills.

The Baffled Parent's Guide to Coaching Youth Soccer

Author : Bobby Clark
Publisher : McGraw Hill Professional
ISBN 13 : 007164069X
Total Pages : 145 pages
Book Rating : 4.0/5 (716 download)

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Book Synopsis The Baffled Parent's Guide to Coaching Youth Soccer by : Bobby Clark

Download or read book The Baffled Parent's Guide to Coaching Youth Soccer written by Bobby Clark and published by McGraw Hill Professional. This book was released on 1999-08-09 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by soccer great and championship Stanford coach Bobby Clark, COACHING YOUTH SOCCER: THE BAFFLED PARENT'S GUIDE tells you how, starting at point zero, an uninitiated coach can meld kids into a team and help them enjoy one of the most rewarding experiences of their youth. (In the end, you may be the one who reaps the biggest reward, as you watch kids learn and grow in an experience they'll treasure for a lifetime.)

How to Coach a Soccer Team

Author : Tony Carr
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402729843
Total Pages : 156 pages
Book Rating : 4.7/5 (298 download)

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Book Synopsis How to Coach a Soccer Team by : Tony Carr

Download or read book How to Coach a Soccer Team written by Tony Carr and published by Sterling Publishing Company, Inc.. This book was released on 2006-03-28 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Coached successfully, your players will build skills and confidence as the team achieves a winning record. From setting goals to safety issues, the definitive advice in this guide will become indispensable to you throughout the season"--Page 4 of cover.

The Modern Soccer Coach: Position-Specific Training

Author : Gary Curneen
Publisher :
ISBN 13 : 9781909125865
Total Pages : 222 pages
Book Rating : 4.1/5 (258 download)

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Book Synopsis The Modern Soccer Coach: Position-Specific Training by : Gary Curneen

Download or read book The Modern Soccer Coach: Position-Specific Training written by Gary Curneen and published by . This book was released on 2015-02-04 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, player development has been a hot topic in the soccer world. With more pressure on coaches to win than ever before, the modern game seems to be less about actual players and more about tactical systems. In many places, the majority of training sessions are structured so that each player receives the same training as his or her teammates, even though they are asked to perform different functions. As a result, players do not receive specific feedback and lack the ability to produce functional skills in the heat of a game. Aimed at football coaches of all levels, and players of all ages and abilities, The Modern Soccer Coach: Position-Specific Training seeks to identify, develop, and enhance the skills and functions of the modern soccer player whatever their position and role on the pitch. This book offers unique insight into how to develop an elite program that can both improve players and win games. Filled with practical no-nonsense explanations, focused player drills, and more than 40 illustrated soccer templates, this book will help you - the modern coach - to create a coaching environment that will take your players to the next level. Understand how the concept of player development needs to change as players progress in the game. Examine how learning styles have changed and how coaches must adapt accordingly. Enhance your players' performance levels with innovative exercises and ways to share feedback and critical information. Includes chapters and exercises for developing Center Backs, Full Backs, Holding Midfielders, Attacking Midfielders, Wide Attackers, and Center Forwards. Learn how certain coaches can move their players from 'interested' to 'committed'. Develop ways to maximize the talent levels of your players.

The Soccer Coaching Handbook

Author : Martin Bidzinski
Publisher : Reedswain Inc.
ISBN 13 : 9781890946678
Total Pages : 230 pages
Book Rating : 4.9/5 (466 download)

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Book Synopsis The Soccer Coaching Handbook by : Martin Bidzinski

Download or read book The Soccer Coaching Handbook written by Martin Bidzinski and published by Reedswain Inc.. This book was released on 2001-06 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This new manual ... is based on new exercises that overturn traditional conservative coaching styles, as these are responsible for a failure to identify and develop the needs of English football ... A comprehensive approach to acquiring and enhancing the fundamentals of football success."--Page 4 of cover

Football Intelligence

Author : Israel Teoldo
Publisher : Routledge
ISBN 13 : 100052292X
Total Pages : 250 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Football Intelligence by : Israel Teoldo

Download or read book Football Intelligence written by Israel Teoldo and published by Routledge. This book was released on 2021-12-30 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soccer is the biggest game in the world and has proved to be an unprecedented phenomenon of social impact, inhabiting a prominent place in the daily lives of millions of human beings, a game that has impact even in the most remote places. In an ever-changing world of soccer coaching and tactics, player intelligence has become increasingly important, providing the essential ability to act effectively in a given moment. Therefore, in recent years, the tactical component has been increasingly valued and diffused. Around the world, this dimension of sport performance is being studied and applied by many professionals in the field, from the youth academies all the way through to the professional level. This book is designed to help those who devote much of their time to improving the quality of the game, by coaching and training highly informed, creative and intelligent players. These coaches devote their time and energy to improve players’ and teams’ performances. In turn, match analysts, physiotherapists, psychologists, clinicians and the sport science team dedicate themselves to optimize resources that help boost the performance levels of the players, the coaches and the team. Football Intelligence: Training and Tactics for Soccer Success presents procedures and ideas that, besides assisting in the task of evaluating the tactical performance of soccer players and teams, also allows improving their expression throughout the learning and training phase. This book will be key reading for football coaches and players alike, as well as students and practitioners of sport psychology and performance analysis.

Soccer Training

Author : Jozef Sneyers
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841260177
Total Pages : 314 pages
Book Rating : 4.8/5 (412 download)

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Book Synopsis Soccer Training by : Jozef Sneyers

Download or read book Soccer Training written by Jozef Sneyers and published by Meyer & Meyer Verlag. This book was released on 2002 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers soccer trainers over a thousand ideas and methods for the whole training year with their soccer team. The flexibility coupled with an understanding of the structure of the complete annual programme make this book a useful companion to trainers for many years.

Training Soccer Champions

Author : Anson Dorrance
Publisher :
ISBN 13 : 9781626549203
Total Pages : 162 pages
Book Rating : 4.5/5 (492 download)

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Book Synopsis Training Soccer Champions by : Anson Dorrance

Download or read book Training Soccer Champions written by Anson Dorrance and published by . This book was released on 2014 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: " Coach Dorrance] knows what it takes to win, and that is very rare. He makes another kind of investment in his players beyond just training: he cares about them as people. He knows what motivates certain types of players and ties it all in to team chemistry and camaraderie." -Mia Hamm, retired American professional soccer player and first woman inducted into the World Football Hall of Fame (2013). She trained under Anson Dorrance (1989-1993), helping the Tar Heels win four NCAA championships. "Anson has an excellent understanding of athletes, and his theories on player development are very astute. He has had a truly remarkable career. He would be a great coach in any sport." -Dean Smith, retired University of North Carolina men's basketball coach (1961-1997)."Coaching legend" Smith trained several NBA players including Michael Jordan and is a Basketball Hall of Fame Enshrinee (1983). Do you have what it takes to train champions? In Training Soccer Champions, leading NCAA coach Anson Dorrance shares the secrets to creating and maintaining a winning team. Dorrance explains his philosophies, provides practical lessons, and reflects on his experience, offering the invaluable perspective of one of the world's outstanding coaches. Training Soccer Champions digs deep into the psychology of the female athlete and conveys the principles of coaching to benefit average and high-performing teams alike. Field strategy, motivational techniques, team dynamics, and much more are discussed in this must-have guide to coaching. With countless championship titles and numerous awards, Anson Dorrance knows what it takes to win, and now you can too.

Soccer Training

Author : Malcolm Cook
Publisher : Bloomsbury Publishing
ISBN 13 : 1472902262
Total Pages : pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Soccer Training by : Malcolm Cook

Download or read book Soccer Training written by Malcolm Cook and published by Bloomsbury Publishing. This book was released on 2015-11-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Soccer Training: Games, Drills and Fitness Practices brings together games and routines recommended by some of the world's top coaches. A practical training handbook for soccer coaches, it contains over 60 practices and drills aimed at developing specific skills, from controlling and passing the ball to tackling, shooting and goalkeeping. It also features photographs of leading players in action. This eighth edition also looks at all aspects of the modern player's fitness needs (aerobic and anaerobic fitness, strength training, core stability, agility and flexibility) and features updated illustrations throughout and action shots of the current crop of young football stars.

Creative Soccer Training

Author : Fabian Seeger
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782551204
Total Pages : 396 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis Creative Soccer Training by : Fabian Seeger

Download or read book Creative Soccer Training written by Fabian Seeger and published by Meyer & Meyer Sport. This book was released on 2017-11-01 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meyer & Meyer Premium—At Meyer & Meyer we make no compromises to present the best in sports content. Go for Gold! Creative Soccer Training includes 350 modern practical games and drills that build on basic playing skills. Foregoing theoretical introductions, the authors focus on presenting comprehensive exercises and particular skills that go beyond standard training. This book includes a great variety of creative training exercises that will form intelligent soccer players. Numerous graphics help soccer coaches implement training content with their own team in a simple and fast way. The practice-oriented design additionally makes this compilation an optimal resource for training players at advanced levels.

Soccer Training Programmes

Author : Gerhard Frank
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841262749
Total Pages : 218 pages
Book Rating : 4.8/5 (412 download)

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Book Synopsis Soccer Training Programmes by : Gerhard Frank

Download or read book Soccer Training Programmes written by Gerhard Frank and published by Meyer & Meyer Verlag. This book was released on 2009 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the deepest, darkest midnight of her soul, Gabriella writes a book, a horror story about demons and then one of them crawls up out of the pages and confronts her face to face. A deranged, fanatical fan who believes he is The Beast of Babylon from her novel turns up at a book signing and then comes after her to claim her as his bride. And to sacrifice her son, Ty, as an offering to their unholy union. Gabriella, Ty and Tys grandfather, Theothe crusty old stand-up comic called Slap Yo Mama Carmichaelrun for their lives, back to the only place in Gabriellas life where she ever felt safe. But once there, she discovers that facing the demons from her past may be harder and more dangerous than facing the one who hunts her. As Ty and Theo battle their own, personal monsters, Gabriella begins to fall for a man who carries a guilt she cant even begin to imagine. The predator who stalks Gabriella and her family tracks them down and corners his prey as a full moon rides high in the night sky and lightning explodes on the mountaintop. Then all their lives and demons collide in a final, apocalyptic celebration of one mans madness. Gabriellas only hope lies in the unexplainable power of 2,000-year-old tree. Is it strong enough to save them? Can a single, perfect bristlecone pine somehow determine the fate of them all?

Fundamentals Of Kids Soccer Training

Author : Gerard Janeway
Publisher : Gem delos Santos
ISBN 13 : 9634281745
Total Pages : 27 pages
Book Rating : 4.6/5 (342 download)

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Book Synopsis Fundamentals Of Kids Soccer Training by : Gerard Janeway

Download or read book Fundamentals Of Kids Soccer Training written by Gerard Janeway and published by Gem delos Santos. This book was released on 2015-12-16 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is the goal of this book to teach the reader the fundamentals of soccer training especially for children or kids. There are a few differences between the adult and children's soccer and this book is targeted towards the latter. This book can also be an indispensable resource for the novice soccer coaches making the transition from regular to kid's soccer training. One of the differences for example is your restricted to less physical movements. One must also bear in mind that children must do this for fun first and foremost otherwise they might go to hate this sport and avoid training. Intensity of training also cannot be as intense as children in general suffer from attention difficulties and do get bored easily. Needless to say, you need just to be more gentle in general. This book is specifically for the goal of of helping kids improve their game performance and help them enjoy the training. Likewise, for the newbie coaches who must learn the fundamentals of kid's soccer training. Here Is A Preview Of What You'll Discover... Introduction Soccer Tips: Blocking Selecting The Right Gloves For Goalkeeping In Soccer Coaching Soccer Soccer Tips: Drills Handling Shin Splints Efficiently Coaching Girls In Soccer Proper Hydration Exploring Different Types Of Soccer Training Camps Exploring The Benefits Of Soccer Training For Children Finishing The Shot Fundamental Skills Required For Soccer Training Speed Soccer Stamina Soccer Dribbling Training Dribbling Abilities Dealing With Head Injuries Important Coaching Accessories For Soccer Training Boosting Speed Soccer Shoes Balls Outfit Shoes Much,much more!!!

Movement Variability in Soccer Training

Author : Diogo Coutinho
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782558993
Total Pages : 161 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis Movement Variability in Soccer Training by : Diogo Coutinho

Download or read book Movement Variability in Soccer Training written by Diogo Coutinho and published by Meyer & Meyer Sport. This book was released on 2024-02-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Movement variability in soccer training is the new approach to enhancing practice and developing players' movement adaptabilities and creative play on the field. Movement Variability in Soccer Training bridges the gap between theory and practice. In the first section of the book, you are given the background theory and scientific evidence supporting movement variability. This section covers the short- and mid-term effects of adopting movement variability training as it relates to players' technical, tactical, and creative development. In the following section, you are given 100 training drills—practical examples for implementing variability during training based on that session's goals, such as individual, group, or team development. Finally, with this book, you learn how to incorporate periodization training during each training microcycle. By addressing all aspects of performance, this book is an essential reference for every soccer trainer, coach, or player!

Pre-Season Soccer Training

Author : Vasilis Papadakis
Publisher :
ISBN 13 : 9781911121596
Total Pages : 148 pages
Book Rating : 4.1/5 (215 download)

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Book Synopsis Pre-Season Soccer Training by : Vasilis Papadakis

Download or read book Pre-Season Soccer Training written by Vasilis Papadakis and published by . This book was released on 2019-05-20 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pre-season Soccer Training covers the key elements of pre-season training including fitness drills, tactics, team understanding, skill development, set pieces, and transitional play.

Goalkeeper

Author : Tony DiCicco
Publisher : Reedswain
ISBN 13 : 9781890946456
Total Pages : 0 pages
Book Rating : 4.9/5 (464 download)

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Book Synopsis Goalkeeper by : Tony DiCicco

Download or read book Goalkeeper written by Tony DiCicco and published by Reedswain. This book was released on 2003-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of articles by Tony DiCicco and the directors of the SoccerPlus Goalkeeping Academy covering all aspects of goalkeeping are covered: Technique, Positioning, Fitness, Nutrition, Tactics, Psychology, Communication, College Selection and Equipment. This book is for goalkeepers and goalkeeper coaches looking to raise their game to the next level.