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The Strong Female Athlete
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Book Synopsis The Strong Female Athlete by : Erica Suter MS
Download or read book The Strong Female Athlete written by Erica Suter MS and published by . This book was released on 2021-12-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.
Book Synopsis Strength and Conditioning for Female Athletes by : Keith Barker
Download or read book Strength and Conditioning for Female Athletes written by Keith Barker and published by The Crowood Press. This book was released on 2018-07-27 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women's sport in general has gained an increasingly higher profile and level of respect in recent years, and it is becoming widely acknowledged that a female athlete's training programmes will differ in several respects from that of their male counterparts. Despite this, there is a dearth of research evidence available to coaches and athletes to guide the planning and programming process, with limited comparisons of training adaptations between the genders and in particular, a lack of investigation into elite female performers. Strength and Conditioning for Female Athletes contains insights from various experts in this specialised area. This text outlines specifically what is and what isn't known regarding female athlete development, and exposes the gaps that currently exist in the academic literature, with practical examples of applied practice. Coaches, sports scientists and athletes themselves will find here a wealth of useful information, with topics including: needs analysis; programme design for the basic biomotor abilities; speed and agility; long-term athlete development; the menstrual cycle and gender-specific injuries.
Author :Michael K. Butler B. a. P. T. a. Cscs*d Publisher :Booklocker.com ISBN 13 :9781634919777 Total Pages :166 pages Book Rating :4.9/5 (197 download)
Book Synopsis TRAINING THE FEMALE ATHLETE by : Michael K. Butler B. a. P. T. a. Cscs*d
Download or read book TRAINING THE FEMALE ATHLETE written by Michael K. Butler B. a. P. T. a. Cscs*d and published by Booklocker.com. This book was released on 2017-02-10 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will provide vital information to the female athlete on how to train her body correctly during menstruation and menopause, and how to get through the roadblocks that stop them from achieving their potential.
Download or read book Coming On Strong written by Susan K Cahn and published by University of Illinois Press. This book was released on 2015-02-15 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed since its original publication, Coming on Strong has become a much-cited touchstone in scholarship on women and sports. In this new edition, Susan K. Cahn updates her detailed history of women's sport and the struggles over gender, sexuality, race, class, and policy that have often defined it. A new chapter explores the impact of Title IX and how the opportunities and interest in sports it helped create reshaped women's lives even as the legislation itself came under sustained attack.
Book Synopsis What's the Score? by : Bonnie J. Morris
Download or read book What's the Score? written by Bonnie J. Morris and published by Indiana University Press. This book was released on 2022-06-07 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who is the first female athlete you admired? Were male and female athletes treated differently in your high school? Is there a natural limit to women's athletic ability? How has Title IX opened up opportunities for women athletes? Every semester since 1996, Bonnie Morris has encouraged students to confront questions like these in one of the most provocative college courses in America: Athletics and Gender, A History of Women's Sports. What's the Score?, Morris's energetic teaching memoir, is a peek inside that class and features a decades-long dialogue with student athletes about the greater opportunities for women—on the playing field, as coaches, and in sports media. From corsets to segregated schoolyards to the WNBA, we find women athletes the world over conquering unique barriers to success. What's the Score? is not only an insider's look at sports education but also an engaging guide to turning points in women's sports history that everyone should know.
Book Synopsis Good for a Girl by : Lauren Fleshman
Download or read book Good for a Girl written by Lauren Fleshman and published by Penguin. This book was released on 2024-01-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The rawness of Good for a Girl serves as a push to demand that the next crop of female athletes has it better.” —The Washington Post “A must read—for anyone who loves running, for anyone who has a daughter, and for anyone who cares about creating a better future for young women.” — One of the most decorated collegiate athletes of all time and a national champion as a pro, Lauren Fleshman has grown up in the world of running. But every step of the way, she has seen how our sports systems—originally designed for men and boys—fail women and girls. Girls drop out of sports at alarming rates once they hit puberty, and female collegiate athletes routinely fall victim to injury, eating disorders, or mental health struggles as they try to force their way past a natural dip in performance for women of their age. Written with heart and verve, Good for a Girl is Fleshman’s story of falling in love with running, being pushed to her limits and succumbing to injuries, and fighting for a better way for female athletes. Drawing on not only her own story but also emerging research on the physiology and psychology of young athletes of any gender, Fleshman gives voice to the often-silent experience of the female athlete and argues that the time has come to rebuild competitive sports with women at their center.
Book Synopsis The Female Athlete by : Michael Bradley
Download or read book The Female Athlete written by Michael Bradley and published by Wish Publishing. This book was released on 2004 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six respected experts in the field of strength training and athlete development have come together to create this comprehensive and user-friendly guide to increasing female athletic performance. Appropriate for the weekend athlete as well as the elite, this book is free from the technical jargon that makes many serious training books unpalatable to the average reader, including an entire chapter that addresses the common questions that most women have when entering the weight room or beginning a new sport.
Book Synopsis Women and Sports in the United States by : Jean O'Reilly
Download or read book Women and Sports in the United States written by Jean O'Reilly and published by UPNE. This book was released on 2012-01-01 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only anthology available documenting 100 years of women in American sports
Download or read book Built to Win written by Leslie Heywood and published by U of Minnesota Press. This book was released on with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation The sculpted speed of Marion Jones. The grit and agility of Mia Hamm. The slam-dunk style of Lisa Leslie. The skill and finesse of these sports figures are widely admired, no longer causing the puzzlement and discomfort directed toward earlier generations of athletic women. Built to Win explores this relatively recent phenomenon--the confident, empowered female athletes found everywhere in American popular culture. Leslie Heywood and Shari L., Dworkin examine the role of female athletes through interviews with elementary- and high school-age girls and boys; careful readings of ad campaigns by Nike, Reebok, and others; discussions of movies like Fight Club and Girlfight; and explorations of their own sports experiences. They ask: what, if any, dissonance is there between popular images and the actual experiences of these athletes? Do these images really "redefine femininity" and contribute to a greater inclusion of all women in sport? Are sexualized images of these women damaging their quest to betaken seriously? Do they inspire young boys to respect and admire female athletes, and will this ultimately make a difference in the ways gender and power are constructed and perceived? Proposing a paradigm shift from second- to third-wave feminism, Heywood and Dworkin argue that, in the years since the passage of Title IX, gender stereotypes have been destabilized in profound ways, and they assert that female athletes and their imagery are doing important cultural work to that end. Important, refreshing, and engrossing, Built to Win examines sport in all its complexity.
Book Synopsis Sisterhood in Sports by : Joan Steidinger
Download or read book Sisterhood in Sports written by Joan Steidinger and published by Rowman & Littlefield. This book was released on 2023-06-14 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sisterhood in Sports: How Female Athletes Collaborate and Compete tells the stories of all kinds of female athletes in a variety of sports. Their natural tendency to use talking as a primary form of communication is essential to their experiences and successes in sports. Women and girls tend to have BFFs, collaborate during periods of stress, express empathy for one another, worry about themselves and others, and desire to have fun in sports, which makes their experiences of sports and competition different from their male counterparts. Female strengths are grounded in both mind and body, and they take these strengths onto the court, field, and track. There are now dozens of studies showing how the female brain and hormones operate quite differently than those of men. This book reveals the ways in which these differences confirm that intense emotions about relationships are part of the sporting life for female competitors. Joan Steidinger uses real stories to show that women and girls compete at very high
Book Synopsis Strong Like a Woman by : Laken Litman
Download or read book Strong Like a Woman written by Laken Litman and published by Rizzoli Publications. This book was released on 2024-03-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive, illustrated celebration of 100 of the most important women in sports as covered by Sports Illustrated since its founding in 1954. Marking the 50th anniversary of Title IX, this is an inspiring celebration of 100 women who are still paving the way for future generations of female athletes. This important and groundbreaking volume chronicles both the breadth and rich diversity of sports and the athletes who compete in them: from the global stage of the Olympics and the Paralympics and the Women’s World Cup, to collegiate athletics, to Gen-X sports. From Janet Guthrie to Megan Rapinoe, and Billie Jean King to Aly Raisman, this is the ideal gift book for anyone involved with girls in athletics, whether as an athlete or coach, parent, daughter, sister, niece, or granddaughter.
Book Synopsis Raising Our Athletic Daughters by : Jean Zimmerman
Download or read book Raising Our Athletic Daughters written by Jean Zimmerman and published by Main Street Books. This book was released on 2011-11-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the first book to document how participating in sports changes young girls' lives during the difficult years of adolescence. From high-profile women's professional leagues to high-school-level champions, girl athletes are acheiving record breakthroughs. Witness, for example, the first spectacular season of the WNBA, or the celebrated victories of women's teams at the 1996 Olympics. The female athlete is a new media darling especially beloved of today's teenage girls, who are almost as likely to have pictures of Rebecca Lobo, Mia Hamm, or Gabrielle Reece on their walls as posters of Leonardo DiCaprio. So it seems paradoxical that many books and studies attest to a truly sobering picture of girls' lives. With her book Reviving Ophelia, Mary Pipher was only the latest in a string of theorists to describe the dramatic ways in which girls loose self-esteem during the critical years of adolescence, contributing to eating disorders, drug problems, and chronic depression in many young women. In Raising Our Athletic Daughters, journalists Zimmerman and Reavill set out to talk with girls and their parents about how sports can transform girls' lives. Here are firsthand stories from the inner cities and rural playing fields across the nation, offering compelling evidence that participation in athletics makes an extraordinary difference in the lives of young girls, from reducing pregnancy rates and substance abuse to increasing college attendance. Raising Our Athletic Daughters is a clarion call for all those eager to help their children succeed and level the playing field, at last.
Download or read book We Got Game! written by Aileen Weintraub and published by Running Press Kids. This book was released on 2021-05-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mighty Girl's Best Book of the Year! Inspire kids to be their best selves and get involved in social change with this stunning anthology about thirty-five amazing women in sports around the world and throughout history. Do you play sports? Maybe you dream about scoring a goal on the soccer field or hitting a home run in baseball. Perhaps you're thinking about trying a new sport, but you're still not sure. In We Got Game! you'll meet thirty-five female athletes who played hard, broke records, and inspired girls around the world. Some of these athletes have retired. Others are still competing. But they have one thing in common: they all got game! You'll read about the first woman horse jockey to compete in the Kentucky Derby, the number one tennis player in the world, a surfer who lost her arm in a shark attack, and a snow boarder who landed a death-defying jump, along with many others. These female athletes prove that girls can do anything! Simone Biles * Gretchen Bleiler * Hannah Cockroft * Misty Copeland * Diane Crump * Sasha DiGiulian * Gabby Douglas * Grete Eliassen * Marlen Esparza * Lisa Fernandez * Althea Gibson * Bethany Hamilton * Mia Hamm * Jackie Joyner-Kersee * Billie Jean King * Phaidra Knight * Silken Laumann * Nancy Lopez * Tatyana McFadden * Ibtihaj Mohammad * Danica Patrick * Megan Rapinoe * Mary Lou Retton * Manon Rhéaume * Ronda Rousey * Wilma Rudolph * Junko Tabei * Dara Torres * Elana Myers Taylor * Marianne Vos * Abby Wambach * Maria Toorpakai Wazir * Jen Welter * Serena Williams * Kristi Yamaguchi
Book Synopsis The Female Athlete E-Book by : Rachel Frank
Download or read book The Female Athlete E-Book written by Rachel Frank and published by Elsevier Health Sciences. This book was released on 2021-08-04 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of all the important factors that must be considered when assessing and treating an athlete, the impact of patient sex is perhaps the most critical, yet historically has often been neglected. The "same injury" in a male patient may present differently, sometimes in subtle ways, than in a female patient and may require a different treatment approach. The Female Athlete, edited by Dr. Rachel Frank, provides concise, expert coverage of the ways in which common sports medicine injuries present in female patients versus male patients, describing recent literature analyzing sex differences in injury patterns and available treatment options. Provides a comprehensive review of key areas of importance related to care for women in sports, including the differences in care and treatment for male and female patients. Covers many of the most common injuries female athletes face, including ACL injuries, shoulder instability, concussion, stress fractures, female overuse injuries, and more. Considers prevention strategies, nutritional recommendations, as well as exercise recommendations for women during pregnancy.
Book Synopsis The Female Athlete's Guide: Nutrition 101 by : Julia Kirkpatrick
Download or read book The Female Athlete's Guide: Nutrition 101 written by Julia Kirkpatrick and published by . This book was released on 2019-08-11 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Abs are made in the kitchen!"Raise your hand if you've heard that one before. It seems like every time we scroll through IG we see another fitness model repping a tea detox, a celebrity claiming sugar is evil, or an "influencer" emphasizing the importance of eating clean (how the heck do you scientifically define a "clean" food anyhow...?)The problem is: these girls are not you. YOU are an athlete.The IG models aren't sprinting up and down the soccer field, spiking the ball on the volleyball court, sinking a game-winning three, or smashing a homerun at the bottom of the 9th.Unlike you, they don't need stamina to power through a weekend- long tournament or clinic where a scout is eyeing you for a spot on their D1 team next year.If you want to perform, you have to eat for it.This nutrition guide isn't about "how to lose 10lbs fast". It won't tell you to eliminate X from your diet or just stop eating at Y time every day.We created this guide for female athletes like those that train here at Relentless Athletics; female athletes who want science-based nutrition focused on PERFORMANCE - and having a body composition that reflects this success.Do you want to know what's ACTUALLY created in the kitchen? ATHLETES. Strong, powerful, and incredible female athletes - just like you.Time to take the first step toward understanding how to fuel your body for performance!
Book Synopsis Making Her Mark by : Ernestine G. Miller
Download or read book Making Her Mark written by Ernestine G. Miller and published by McGraw Hill Professional. This book was released on 2002 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1st in women's sports.
Book Synopsis Playing Like a Girl by : Marian Betancourt
Download or read book Playing Like a Girl written by Marian Betancourt and published by Open Road Media. This book was released on 2016-05-03 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more women and girls are discovering the joy and relishing the fierce competition of team sports. Their increasing participation in sports is influencing all aspects of women’s—and men’s—lives. Playing Like a Girl explores the ramifications of this sports revolution, such as the change in male-female relationships, the impact on women in the workplace, the long-term effects of Title IX, and the phenomenon of men coaching women. These ideas are explored through stories of women from grandmothers playing basketball in the Senior Olympics, to working women who get up before dawn to row on the Potomac River. Robert Lipsyte, writing in The New York Times, said, “For a wider look at the obstacles and opportunities facing the emergent female athlete, read, Playing Like a Girl.” Jo A. Hannafin, MD, PhD, founder of the Women’s Sports Medicine Center Hospital for Special Surgery and team physician, U.S. Rowing Team, called the book, “A wonderful compilation of personal stories and hard facts, which provide compelling evidence for the power of team sports in the development of strong and successful women.
